Health Blog
Health Blog
Ingredients we always say no to in supplements
Many dietary supplements contain ingredients that the body does not benefit from, such as artificial sweeteners, colorants, and technical additives. Here we explain why we at Glimja avoid such substances and instead focus on pure, well-considered products where every ingredient serves a purpose for your health.
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Why sexual desire sometimes disappears – and what the body is trying to say
Sex drive in women is influenced not only by the relationship but also by the body's energy, hormones, sleep, and brain neurotransmitters. Low sex drive can be related to factors such as stress, nutritional deficiencies, poor sleep, or hormonal changes, especially during perimenopause. By supporting the body with the right nutrition, stable energy, recovery, and balance in the nervous system, desire can often return more naturally.
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You feel tired all the time. But your blood test looks normal
You can feel tired despite normal blood levels if your iron stores are low. Read more about ferritin, iron absorption, and how diet and supplements can affect energy and well-being.
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You take 5 grams of creatine a day. But is that enough for you?
Creatine is a supplement that affects the body's energy system and is used not only during exercise but also in the brain. Learn more about dosage, needs, and how creatine can support both physical and mental energy.
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Do you have such severe menstrual pain that you have to pause your life?
Menstrual pain is caused by prostaglandins and inflammation but doesn’t have to be something you accept every month. Learn more about what affects the pain and how nutrients like omega 3, magnesium, and B6 can support the body.
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You take folic acid. But have you heard of choline?
Choline is an important but often overlooked nutrient during pregnancy and plays a central role in the development of the fetus's brain and nervous system. Read more about why the need increases and how you can get enough through diet and supplements.
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Sleep better – what the circadian rhythm and glycine have to do with it
Sleep is influenced by the circadian rhythm, light, habits, and nutrition. Learn more about how the body recovers during the night and how factors like glycine and melatonin can support better sleep quality.
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Pollen season and the immune system – how you can naturally support your body
Pollen allergy is affected by the condition of the immune system and gut health. Read more about why symptoms vary and how nutrition, lactic acid bacteria, and lifestyle can support the body during pollen season.
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Omega-3 and cell membranes – why the body can feel stiff
If you feel stiff in your body, the cause may lie in the fatty acids of the cell membranes. Read more about how the balance between omega-3 and omega-6 affects inflammation, mobility, and recovery.
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Everyone is talking about GLP-1. But few talk about the fiber that affects your satiety
GLP-1 is a hormone that regulates satiety and blood sugar, but it is influenced by how food is broken down in the body. Read more about how fibers like psyllium can help provide more even energy, more stable blood sugar, and longer-lasting fullness.
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Do you feel swollen in your body? It could be related to the lymphatic system
The lymphatic system is an important part of the body's circulation, immune defense, and fluid balance. Learn more about how lymph flow works, why the body can feel swollen, and what you can do to support circulation.
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A mushroom for a stressed nervous system? This is why Reishi is so talked about
Reishi is an adaptogenic mushroom traditionally used to support stress regulation, immune function, and recovery. Read more about how Reishi can help the body relax and manage long-term stress.
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