Health Blog– Glimja

Djupsömn vs. REM-sömn – vilken är viktigast?

Deep sleep vs. REM sleep - which is more important?

What actually happens during the different stages of sleep? And which part of sleep is the most important? You’ll find out in this article.

6 läckra fikarecept – utan vitt socker och gluten

6 delicious coffee break recipes - without white sugar and gluten

Cutting out white sugar doesn't have to mean less time for treats. Here are six delicious favorites for anyone who wants to satisfy their sweet tooth naturally - all gluten-free too.

Avsnitt #4: Vad kronisk smärta är och hur kan den läkas enligt Medical Medium

Episode #4: What chronic pain is and how it can be healed according to Medical Medium

What can be behind chronic pain? My Ardebäck Ulvander and Anna-Karin Schödin explore the connection between viruses, the nervous system, and diet from the perspective of Medical Medium.

Vad innebär egentligen oxidativ stress – och hur påverkar det dig?

What does oxidative stress actually mean - and how does it affect you?

Oxidative stress can damage cell membranes, proteins and DNA. At the same time, we don’t actually want to get rid of all oxidation. How does that fit together?

Avsnitt #3: Hur du kan få en bättre hälsa utan extrema dieter

Section #3: How you can improve your health without extreme diets

How can we think about health without making it unnecessarily complicated? Emma Köhn and Johanna Holtz talk about diet, gut health, lifestyle, and the path to better health.

Avsnitt #2: Hur du kan använda maten som medicin och läka med rätt kost, med Therese Gillberg

Episode #2: How you can use food as medicine and heal with the right diet, with Therese Gillberg

How can the right diet and health routines help the body heal? Emma Köhn and Therese Gillberg talk about gut health, functional medicine, stress, and the importance of diet.

Histaminintolerans: Symtomen som många missar

Histamine intolerance: The symptoms that many people overlook

Stomach problems and skin reactions are easy to associate with histamine. But other signals can appear in completely unexpected places in the body. Do you know which ones?

Can spermidine affect how you age?

A substance already present in your cells has extended the lifespan of flies and mice, among others. Researchers are now trying to understand what spermidine could mean for how we humans age.

This is why curcumin can reduce inflammation

Curcumin may affect the signals that regulate inflammation in the body. But how does the body absorb it most effectively, and how much is needed to have an effect?

Kan din hjärndimma bero på för lite B12?

Could your brain fog be caused by too little B12?

You eat B12-rich foods and your blood test looks normal. Yet your mind feels sluggish, words slip away, and your focus fails you. Could B12 still be the cause?

Antiinflammatorisk kost – använd maten som din medicin

Anti-inflammatory diet – use food as your medicine

The food you eat can affect the amount of inflammation in your body. What should you choose—and avoid—to eat a more anti-inflammatory diet?

Avsnitt #1: Vad innebär holistisk hälsa i praktiken och hur kan du må bättre med Frida Nyman

Section #1: What does holistic health mean in practice, and how can you feel better with Frida Nyman

What does holistic health mean in practice? Emma Köhn and Frida Nyman talk about diet, gut health, stress, and small changes that can make a big difference to your health.