Health Blog– Glimja

Kan din hjärndimma bero på för lite B12?

Could your brain fog be caused by too little B12?

You eat B12-rich foods and your blood test looks normal. Yet your mind feels sluggish, words slip away, and your focus fails you. Could B12 still be the cause?

Antiinflammatorisk kost – använd maten som din medicin

Anti-inflammatory diet – use food as your medicine

The food you eat can affect the amount of inflammation in your body. What should you choose—and avoid—to eat a more anti-inflammatory diet?

Vad innebär holistisk hälsa i praktiken och hur kan du må bättre?

What does holistic health mean in practice, and how can you feel better?

What does holistic health mean in practice? Emma Köhn and Frida Nyman talk about diet, gut health, stress, and small changes that can make a big difference to your health.

Så hänger kreatin och kvinnliga hormoner ihop

This is how creatine and female hormones are connected

Did you think creatine was mainly for those who want to build stronger muscles? Then there’s a whole other side to creatine’s role in the female body to discover.

Läckande tarm – vad betyder det och varför uppstår det?

Leaky gut – what does it mean and why does it occur?

Leaky gut is often associated with digestive problems. But the intestinal barrier also communicates with the immune system, skin, and brain. So what actually happens when the gut becomes more permeable?

Can Q10 help with fatigue?

Q10 is often highlighted as a way to boost energy. But can it actually make you feel less tired? Here, we take a closer look at what the research has found and when Q10 can really help.

Tarmdysbios – när balansen i tarmen rubbas

Gut dysbiosis – when the balance in the gut is disrupted

The gut microbiome is an entire ecosystem, and when its environment changes, your stomach may start to react. But what exactly is dysbiosis, and can the balance be influenced?

Vitaminet som kroppen behöver för att kunna producera serotonin

The vitamin the body needs to produce serotonin

You know what serotonin is and how it affects your well-being. But have you considered what your body actually needs to produce it?

3 sätt att förbättra insulinkänsligheten naturligt

3 ways to naturally improve insulin sensitivity

Insulin resistance can develop before blood sugar levels start to rise. Here are three simple, research-based ways to naturally improve insulin sensitivity.

IBS eller låg magsyra? Därför är symtomen så lätta att blanda ihop

IBS or low stomach acid? Why the symptoms are so easy to confuse

Have you been told that you have IBS, but feel that something still isn’t right? Bloating, gas, and abdominal cramps don’t always originate in the intestines. Here, we explain how low stomach acid can cause symptoms that resemble IBS, and why the cause matters.

Antiinflammatorisk kryddmix – 5 ingredienser

Anti-inflammatory spice mix – 5 ingredients

Want to eat a little more anti-inflammatory food without making things complicated? This simple spice blend contains five spices rich in plant compounds and is perfect for porridge, pancakes, and overnight oats.

Låg motivation? Forskning pekar på en oväntad förklaring

Low motivation? Research points to an unexpected explanation

You want to get started, but it feels like the start button isn’t working. New research points to an unexpected biological explanation that many have never heard of.