Brain Health - Lifestyle Advice for a Thriving Brain– Glimja

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Brain Health

A healthy brain needs several things to function well, including nutritious food, movement, recovery, and stimulation. The brain doesn't want too much stress, medications, or other drugs. When the brain is not doing well, it can lead to depression, anxiety, and memory problems, and in the long run even to dementia. Your choices regarding various lifestyle issues such as sleep, diet, and exercise will ultimately contribute to your brain's health.