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Blomkålspizza - Veganskt & Glutenfritt Recept med Chiafrön
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Cauliflower Pizza - Vegan & Gluten-Free Recipe with Chia Seeds

CAULIFLOWER PIZZA / VEGAN / GLUTEN-FREE / DAIRY-FREE

For 1 person
Pizza dough:
5 dl cauliflower
1 chia egg = 1 tbsp chia seeds (3 tbsp soaked in water for 20 minutes)
2 tbsp chia seeds
3 tbsp nutritional yeast powder
½ tsp garlic powder
½ tsp oregano
½ tsp sea salt
¼ tsp black pepper

Catalan tomato sauce: 2 dl chopped red bell pepper 2 garlic cloves – chopped 2.5 dl roasted almonds 2 dl strained tomatoes 2 tbsp sherry vinegar 1½ tsp smoked paprika ¼ tsp cayenne pepper ¼ tsp sea salt 1 dl olive oil

Vegan cheese: 2.5 dl walnuts (soaked) 1½ tbsp nutritional yeast powder ½ tsp sea salt

Toppings:
Two large handfuls of arugula
2 dl ripe avocado – cubed
1 dl sliced cherry tomatoes Of course, you can add whatever you like here =)

How to make it?

Pizza dough:
Blend the cauliflower in a powerful blender until the texture resembles rice.
Steam the cauliflower rice for about 5 minutes, then let it cool.
When cold, place it in a nut milk bag and squeeze out all the water.
Then put all the dough ingredients in a large bowl and knead with your hands until you get a dough ball.
Shape the dough into a round disc about 1 cm thick.
Place it on baking paper and bake in the oven for about 30 minutes.

Tomato sauce:
Place the almonds in a blender for about 10 seconds.
Add the remaining ingredients except the olive oil and blend again until well combined, then gradually add the olive oil.

Vegan cheese:
Place all ingredients in a blender and blend for 20 seconds.
Assembling the pizza:
When the crust comes out of the oven, spread on the tomato sauce.
Then add the toppings.
Sprinkle on the vegan cheese and serve. Bon appétit!

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Written by

Rahima Knutsson

Rahima is our product specialist in body care and nutrition. She is trained in nutrition, relaxation, yoga, massage, sound healing, and personal development. In short, she knows a lot about everything that makes you feel good.