After training, a protein smoothie is rewarding to quickly get the nutrients your body needs to recover. And it’s so delicious…
Raspberry/Chocolate/Almond post-workout smoothie:
5 dl unsweetened almond milk or other plant milk
1 scoop plant-based protein.
3 dl frozen raspberries
1 tsp any adaptogen.
1 tbsp almond butter.
1-2 tbsp honey or 2 dates if you are vegan
Place all ingredients in a blender and blend until smooth.
Coconut/Ginger/Turmeric post-workout smoothie:
3 dl coconut water
1.5 dl plant milk of your choice, oat, rice, coconut, almond, tiger nut, etc.
2 dl frozen or fresh pineapple
1.5 dl frozen blueberries
1 scoop plant-based protein/fiber.
1 tbsp chopped ginger 1-2 tsp turmeric.
Place all ingredients in a blender and blend until smooth.
Avocado/Almond/Greens post-workout smoothie:
5 dl unsweetened almond milk or tiger nut milk if you have a nut allergy.
1/2 ripe avocado
1 large handful baby spinach
1 tbsp honey or 2 dates if you are vegan.
1 scoop plant-based protein.
4-5 ice cubes (optional)
Place all ingredients in a blender and blend until smooth.
