Then you have found the right place! Here is our guide to the most common products for protocols in medial health, thoughts on what is available in Sweden, and possible alternatives.
We always try to keep up with the development of recommended products that are regularly updated. However, sometimes it can take a little time before we manage to implement a change or introduce something new.
“Essentials”
These supplements are a good foundation for virtually everyone. If you have a tight budget, it is recommended that you focus on these four supplements.
- Vitamin B-12
- Zinc sulfate
- Vitamin C
- Lemon balm
Heavy Metal Detox Smoothie
In addition to the four above, the ingredients in the “Heavy Metal Detox Smoothie” are also recommended for most people. The products needed to make it are:
- Barley grass
- Spirulina
- Dulse
- Blueberry powder (or use frozen wild-picked blueberries)
Other important products
After these follows a long list of supplements recommended for specific purposes or health issues.
- EPA/DHA
- L-lysine
- Magnesium glycinate
- Turmeric
- Celeryforce
- 5-MTHF
- Nettle
- Ashwagandha
- Chaga
- Reishi
- Licorice root
- Monolaurin
- Honey
- Pink Pitaya
- Iodine
Budget-friendly alternatives and what is available in Sweden
Since the recommended products are American, there can sometimes be equally good, exactly the same, or similar ones within Europe.
Some brands and products cannot be imported into the EU. We try to choose products as close as possible so that you have a chance to obtain most of them in Sweden.
To explore all our similar/alternative products with the same content or function, you can contact us.
Products that are not allowed to be sold in Sweden
Unfortunately, there are also regulations that prohibit us from selling certain recommended medial health products in Sweden and/or the EU.
This is usually because they are classified as medicines and therefore require a very extensive and costly process to apply for permission to sell them.
These currently include: Cats claw, Melatonin, 5-HTP, Goldenseal & Ginkgo biloba.
Possible alternatives
Below you will find possible alternatives to Cats claw and Melatonin, which are the most requested.
NOTE: These alternatives do not do exactly the same thing as the recommended product but are substances or herbs mentioned in books under the same headings. Based on the books, you can then put together a program yourself with the products you have access to. This is how we do it ourselves at Glimja.
Cats Claw
An herb mainly used to give the immune system "ammunition" against unwelcome guests. Depending on the symptom picture, these products can help with similar functions in the body: Monolaurin, Oregano oil, Pau D’arco, Olive leaf extract, L-lysine, Lemon balm & Iodine.
Melatonin
Used to support deep sleep and recovery. Products that we at Glimja use for the same purpose include: NattPlus, Sleep Balance, Lemon balm, Magnesium, and GABA.
We hope this guide is helpful for you and your health journey. And as always: don’t hesitate to contact us if you have questions about what might suit you best!
