Health Blog

Healthy chocolate recipes with dietary supplements

What you need for the cake 100 g spelt flour 100 g brown rice flour 1/2 dl maple syrup 4 tbsp cocoa powder 1 tsp baking powder 1/2 tsp natural salt 5 tbsp vegetable oil 2 tsp vanilla extract 1 tsp apple cider vinegar 2.5 dl water 1 flaxseed egg – “vegan egg” = 2 tablespoons of flaxseeds mixed with 6 tablespoons of water, let rest for 10 minutes. This can also be done with chia seeds. How to make it? Mix all the wet ingredients together.Mix all the dry ingredients together.Mix the wet and dry ingredients together.Bake at 180 degrees for 40-50 minutes.Let cool and now make the topping. Topping 1 large ripe avocado 1 tbsp cocoa powder 4 tbsp coconut oil 2 tbsp coconut milk Contents of 4 Terranova Beauty Complex capsules. Mix all ingredients together until creamy and use as topping when the cake has cooled. Delicious chocolate cream for young and old: 2.5 dl hazelnuts (soaked overnight) 2 dl dates 2 tbsp coconut butter 2 tsp coconut flakes 1/2 tsp vanilla extract 3 tsp cocoa powder 5 capsules Terranova Living Multinutrient or another multivitamin in capsule form that can be opened. For children, you can use this; Green Child Living Multivitamin. Blend all ingredients in a mixer until smooth, then just enjoy. Hot chocolate with mushrooms 3 dl almond milk or oat milk 1 tbsp cocoa powder 1 tbsp coconut sugar 1/2 tsp Chaga extract, Reishi extract or Cordyceps extract powder 1/4 tsp vanilla powder or vanilla extract Smoothie with Lifedrink 1 scoop plant-based protein powder or Terranova Lifedrink 2 dl unsweetened almond milk or oat milk 1 dl frozen berries 1/4 tsp cinnamon 1/4 tsp cardamom 1/4 tsp ginger a pinch of clove if you like it 1 banana 2 tbsp almond butter 2 ice cubes Blend in a powerful mixer – perfect after training or as a snack. Delightful ice chocolate – Recipe from Erica Palmcrantz About 2 dl liquid coconut oil 1 tsp cinnamon 3 tbsp cocoa powder, or more if you want darker chocolate 1/2 dl hemp seeds 1 dl mulberries a pinch of salt 1 dl cashew nuts, coarsely chopped Tip for a Christmas feeling is to mix in grated orange peel and clove or peppermint oil. Mix all ingredients except the coconut oil in a bowl. Melt the coconut oil in a lukewarm water bath. Stir in the coconut oil. Spread on baking paper and let set in the fridge or freezer. Break into pieces. Must be stored in a refrigerator – take out when ready to eat.

Hemgjord bodyscrub för mjuk hud – Naturlig hudvård

Homemade body scrub for soft skin – Natural skincare

Transform your shower or bath into a spa by making your own body scrub. This is undoubtedly a favorite here at Glimja, which we love to use during a warm shower or sauna. It gives your skin a fresh glow, and afterwards, you feel almost like a freshly bathed baby!Plus, it’s easy to make. Ingredients: 2 dl finely ground sea salt or Himalayan salt 2 tbsp honey 1 tbsp oil of your choice (e.g., almond oil or jojoba oil) 1-2 tbsp hot water 10 drops peppermint, rose, lavender, or eucalyptus Mix all ingredients in a jar until you get a smooth scrub. You can easily make a larger batch and store it in a jar with a lid in the bathroom. Also excellent to use as a romantic spa product with someone special. 🙂 How to use the body scrub: Take a warm shower or sauna.Apply the scrub all over your body and gently exfoliate.Rinse off and enjoy your “new” skin!.

Tre antioxidantrika recept med blåbär och matcha

Three antioxidant-rich recipes with blueberries and matcha

A wonderful smoothie filled with all the colors of the rainbow straight from nature’s pantry. 4 dl almond or oat milk2 dl blueberries1 avocado1 bag baby spinach (about 70-100 g)1 tsp AFA algae1 tsp Pink Pataya powder Blend all ingredients in a high-speed blender. Serve immediately and enjoy! Warming Nordic Berry Drink 2 dl hot prepared chaga tea0.5 dl oat milk1 tbsp Nordic Berries1 tsp raw honey Mix all ingredients and enjoy a refreshing and nourishing drink – perfect for breakfast or a snack when it’s cold outside. Delicious Matcha/Cacao Balls 0.5 dl soft pitted dates0.5 dl dried figs1 dl activated almonds0.5 dl cocoa powder1 tbsp matcha powder1 tsp ginger powder or fresh grated ginger1 tsp vanilla powder Mix all ingredients in a food processor.Roll into balls and then roll the balls in matcha powder or cocoa powder (a matter of taste which you choose).Enjoy immediately or store in the fridge for up to 1 week.

Rahimas favoritjuice och enkla recept på juicerester

Rahima's favorite juice and simple recipes for juice leftovers

Of course, you can make juice from any vegetables, herbs, fruits, or berries you like. In the beginning, it can be helpful to have a few simple basic recipes to start from. It’s easy to underestimate the benefits of simple juices with only one ingredient. In recent years, for example, pure celery juice has become very popular after the author Anthony Williams gained many followers; but pure cucumber juice or pure watermelon juice are also very beneficial and hydrating for the whole body. In these two, you can try adding a little mint if you want to enhance the flavor and effect somewhat. Here is a simple recipe for our favorite juice blend that you can use as a starting point for your own experiments. We call it Rahima’s Favorite because it is just… well, Rahima’s favorite. Rahima’s Favorite Juice: 1 green apple1/2 cucumber2 celery stalks1/2 lemon or 1/4 lime1-2 cm ginger Juice all the ingredients in a slow juicer or cold press juicer and drink immediately for the greatest enjoyment. We like to pour our juice into nice wine glasses because we think this is the world’s most luxurious drink. Burgers from Juice Pulp: When you make juice, you often end up with a lot of leftover pulp from your ingredients. Throwing this away is not only a waste of resources but also means you miss out on all the good things you can make with it. Here we explain how you can make a really tasty vegan burger. Ingredients:4 dl leftover vegetable juice pulp (vegetable fibers)1/2 dl chia seeds1 tbsp olive oil1 pressed garlic clove1-2 tsp any herb spice (e.g., oregano, thyme, rosemary)1 tsp paprika powderSalt and pepper to taste Dry blend the chia seeds or crush them in a mortar to a coarse “flour.”Mix all ingredients in a bowl and make sure to work in the “chia flour” thoroughly until you get a firm “dough.”If needed, add a couple of tablespoons of water if you feel it’s too dry (this depends a bit on your juicer and which vegetables you used).Shape the dough into 3-4 flat burgers and dry in a dehydrator at 40°C for 3-4 hours.Serve immediately or at least the same day. Best when warm straight from the “oven.”* *If you don’t have a dehydrator, it’s of course fine to fry or bake the burgers gently in the oven. Just as tasty this way, although no longer completely raw. Activated Nuts – So Easy! How to activate nuts: Soak any nuts or seeds in water overnight. Then dry them in a dehydrator at 40°C for 4-6 hours (or until completely dry). You can also dry them in a regular oven at the lowest temperature with the door slightly open… Dried nuts can be stored at room temperature for up to 4 weeks in a jar. They are delicious to eat as snacks, on salads, in smoothies, or in dressings. We offer several types of organic nuts.

Hemgjorda ostpopcorn med näringsäst – enkelt & gott

Homemade cheese popcorn with nutritional yeast – simple & tasty

What is your favorite snack for cozy weekends?⁠We love this popcorn recipe!⁠You will need: – Popcorn corn (organic, of course!)– Coconut oil– Nutritional yeast Instructions: Pop the popcorn in a pot with coconut oil at the bottom. When they have finished popping, mix in a little more coconut oil, a couple of tablespoons of nutritional yeast, and sea salt to taste. Stir in the pot so the yeast and coconut oil can melt properly and blend with the popcorn. Enjoy a slightly healthier, and much tastier, snack!

Nyttig Raw Dumlekola med naturliga ingredienser

Healthy Raw Dumle Toffee with natural ingredients

Is it possible to make a healthy Dumle caramel that is even tastier than the original? The answer is yes, thanks to this recipe we have taken from the fantastic book “Green Sweets and Treats,” written by Erika Billysdotter. We recommend making plenty as they disappear very quickly, especially if you have kids or other sweet tooths at home 😉 Raw Dumle (about 20-25 pieces) Base:1 dl almond flour1 dl shredded coconut6 fresh dates, preferably Medjool (the Rolls Royce of dates)1 tbsp cocoa powder1 tbsp coconut oil1 pinch of salt Caramel:12 fresh dates2 tbsp coconut oil1 tsp vanilla powder2 pinches of salt Chocolate:1 dl melted cocoa butter1/2 dl cocoa powder1 tbsp melted coconut oil1 pinch of salt Topping:Sweetened cacao nibs (optional, but delicious) Blend the ingredients for the base.Line a baking pan with parchment paper and press out the base until it’s the right thickness, between 1/2 and 1 cm works well.Now it’s time to make the caramel. Throw the ingredients into a blender or, even better, a food processor and blend for a long time. Much longer than you think. Don’t stop until you have a really sticky and glossy caramel in the bowl. Spread the caramel evenly over the base and put it in the freezer.Now only the chocolate remains! Melt the cocoa butter and coconut oil and mix with the cocoa powder and salt. Take the caramel base out of the freezer once it has cooled and cut it into small bite-sized pieces. Use a fork to dip them in the chocolate. Feel free to top with cacao nibs. Place in the fridge and let set. Yum! Feel free to tell us how the recipe turned out – for example by posting a picture on Instagram and tagging @glimja.se.

Gyllene Gurkmeja & Ingefära Smoothie med Manuka Honung

Golden Turmeric & Ginger Smoothie with Manuka Honey

Easy as pie golden-yellow smoothie or maybe a "golden latte"?3 dl almond milk1 tsp manuka honey1 tsp of our wonderful organic mix with turmeric, Ceylon cinnamon, ginger, nutmeg, cardamom, black pepper, and saffron.or make your own blend…A handful of frozen mango (can be swapped for e.g. pineapple or peach)Half a banana (optional) Blend all ingredients together in a blender and enjoy.

Supersmoothies för starkare leder och muskler

Super smoothies for stronger joints and muscles

Pineapple: contains the enzyme bromelain, which with its anti-inflammatory properties helps reduce swelling and pain in both muscles and joints. Ginger: contains gingerol, which can help reduce pain and inflammation throughout the body. Mango: rich in nutrients such as vitamin C, vitamin E, and beta-carotene, all of which support healthy, strong bones. Turmeric: the active compound curcumin has been shown in several studies to counteract pain and inflammation. When combined with black pepper in recipes, it appears that absorption improves and the effect is enhanced. Try these summery and nutrient-packed recipes for breakfast or snacks to give your joints and muscles a little extra love: Pineapple/Strawberry Smoothie 2 dl diced fresh or frozen pineapple2 dl strawberries1 tbsp extra virgin coconut oil1 peeled and sliced carrot1 celery stalk2 cm peeled ginger2 cm fresh turmeric, turmeric powder or a dropper of turmeric extract2 dl almond or oat milk Blend everything in a blender and serve immediately. Mango/Coconut Smoothie 2 dl diced mango (fresh or frozen)1/2 tsp grated lemon zest2 cm turmeric or a dropper of turmeric extract1 pinch black pepper2.5 dl water0.5 dl coconut cream or coconut milk Blend everything in a blender and serve immediately.

Nässel & Kokosfudge Recept - Raw Food av Erica Palmcrantz

Nettle & Coconut Fudge Recipe - Raw Food by Erica Palmcrantz

Nettle & Coconut Fudge with Lime, about 10 pieces2 dl coconut flakes2 tbsp Holistic nettle powder2 tbsp coconut oil, soft but not liquid2 tbsp coconut sugar1 tbsp honey3-4 tsp lime juicegrated zest from two organic limes Instructions: Process the coconut flakes in a food processor. Add the remaining ingredients except the lime juice. Process until it forms a dough that you can shape into squares; if it doesn’t, add lime juice little by little. Shape into squares or place in a square or rectangular dish, and refrigerate for about 1 hour. Store in the fridge and take out before serving. Erica Palmcrantz Aziz is Sweden’s uncrowned raw food queen who runs the blog rawfoodbyerica.se. She inspires with raw food through lectures, workshops, and the Raw Life Education course, which starts for the eighth time in summer 2017. In March, Erica’s tenth book “Superfood Boost” will be released, offering knowledge about superfoods and simple, healthy, and tasty recipes. Become a Raw Life EducatorDo you want to learn about a Holistic way of learning and living? Do you want to inspire people to live with raw food? The training to become a certified Raw Life Educator gives you the knowledge and power to stand on your own feet and inspire others in raw food in the way you like best; for example, as a lecturer, raw food creator, or raw food chef.

Enkla växtbaserade & glutenfria pannkakor

Simple plant-based & gluten-free pancakes

Surprise your loved one with breakfast in bed featuring gluten-free, plant-based pancakes. Ingredients 125 grams of any gluten-free flour, e.g., brown rice flour, buckwheat flour, teff flour, or a gluten-free mix.2 vegan egg replacers or 1 mashed banana.50 ml sparkling waterabout 90 ml of any plant milk, such as oat, almond, hazelnut, or rice.1-2 tbsp coconut sugar1 tbsp coconut butter2 tsp baking powdera pinch of vanilla and cinnamon powdercoconut oil for frying Toppings: whatever you like best, e.g., maple syrup, berries, fruit, chocolate sauce. How to make it? 1. Whisk the egg replacer powder or mashed banana with plant milk, sparkling water, coconut sugar, and nut butter.2. Combine the flour, baking powder, vanilla, and cinnamon separately first, then add it to the milk mixture while stirring.3. Stir until your batter is soft, thick, and creamy (add a little more plant milk if you prefer thinner pancakes or add more flour if you want thicker ones).4. Let the batter rest in the fridge for about 10 minutes.5. Heat coconut oil in a large frying pan over medium heat.6. Pour about 2 tbsp of batter per pancake into the pan.7. As soon as you see bubbles on the surface, flip the pancakes (after about 2-3 minutes).8. Serve your pancakes with your favorite toppings.

3 enkla immunstärkande smoothies med superfoods

3 simple immune-boosting smoothies with superfoods

2 dl fresh spinach and/or baby kale3 dl almond or oat milk3 dl chopped mango, kiwi, and pineapple2 cm peeled fresh gingerJuice of half a lemon2 tsp moringa powder or 2 droppers of moringa extract Mint Surprise, 1 serving 1 scoop plant-based vanilla protein1 pinch AFA powder1/4 avocado1 tbsp chia seedsJuice of a whole lemon1/2 cucumber, choppedA handful of fresh or 1 tbsp frozen mint leaves3.5 dl oat or almond milk Superberry Boost, 1 serving 2 dl fresh or frozen berries; e.g., raspberries, blueberries, and/or blackberries2 bananas1 dropper of tulsi extract2 dl water

Kakaobönans hälsofördelar och hemgjord raw choklad

The health benefits of the cocoa bean and homemade raw chocolate

At Easter, we Swedes eat lots of candy like chocolate in all forms. And chocolate is certainly wonderful! There is something special about chocolate, we think, as it gives such a satisfying feeling. We like to choose a raw, organic chocolate with fine ingredients and no white sugar. Consuming chocolate can provide an inner feeling of well-being and security while also delivering a taste sensation. Why do so many of us like chocolate so much? Could it be related to its content? Raw cocoa/chocolate is very rich in antioxidants as well as magnesium, calcium, zinc, and iron. Phenylethylamine (PEA) is a chemical that increases feelings of love, focus, and attention. PEA is noticeably abundant in the brains of happy people, and when we are in love, our PEA levels rise. Cocoa has been proven to be an excellent source of PEA (also found in blue-green algae). This is probably why chocolate and falling in love are often linked. Note, however, that PEA is sensitive to heat and is destroyed during conventional processing of cocoa beans (roasting). There is a connection between eating chocolate and being happy. Chocolate releases anandamide, a neurological transmitter produced in the brain that is believed to regulate the feeling of happiness. Anandamide is produced in the body during exercise. Cocoa contains enzyme receptors that reduce the body's ability to break down anandamide. This means that natural anandamide in the body can be preserved longer when we eat cocoa, thereby providing an extended "feel-good" sensation. The amino acid tryptophan is naturally found in cocoa. Tryptophan is essential for the production of the neurotransmitter serotonin. Serotonin increases well-being and relaxation. Besides, it tastes so good! You can easily make your own raw and organic chocolate at home; here is a basic recipe: Recipe for raw chocolate Ingredients 2.5 dl cocoa butter2.5 dl cocoa mass or 2.5 dl cocoa powder.The cocoa mass gives a darker, richer chocolate. The cocoa mass is the whole cocoa bean ground into a homogeneous mass. Therefore, it is brown and has a very intense cocoa flavor. Cocoa butter is only the fat from the cocoa bean; it is white in color and has a mild taste similar to white chocolate and needs to be mixed with cocoa powder.2-3 tablespoons honey, coconut sugar, yacon syrup, or another sweetener of your choice. Instructions Place the cocoa butter in a stainless steel bowl over a pot of simmering water. Let the butter slowly melt while stirring. Also place the cocoa mass in a stainless steel bowl over a pot of simmering water. Let the mass slowly melt while stirring. Cocoa butter and cocoa mass need to be melted separately. Then mix them in a bowl and add the sweetener and cocoa powder if you are using it instead of cocoa mass. Stir thoroughly. You can now add other ingredients such as coconut flakes, blueberries, raspberries, chopped nuts, a pinch of sea salt, puffed quinoa, goji berries, spirulina, licorice powder, chaga, lucuma, maca, mesquite, baobab, vanilla powder, cardamom, cinnamon, mint flavor, pink pepper, etc. Place a chocolate mold (preferably silicone) on a tray, pour the chocolate mixture into the mold; this can get messy and requires patience =). Carefully place in the freezer and let set for 15-30 minutes, or until completely firm. Panduro has many very nice silicone molds, including one shaped like an egg. If you want to fill your chocolate eggs or pralines, put a little chocolate mixture at the bottom of the mold cavity, add the filling, and cover with chocolate mixture. Silicone molds make it very easy to release the chocolate when it is ready. Now all that’s left is to enjoy. Happy Easter!