Health Blog
Health Blog
Effective home remedies for summer ailments
There are plenty of handy aids, home remedies, and folk cures at home that help with various ailments and discomforts. They can be found in the pantry, refrigerator, or on the windowsill, often without you even knowing which home remedies are hiding there. We will now take a closer look at some old folk remedies that still work today and some modern ones that might be good to know about. Burns Most people know that it’s good to spend time in the sun and replenish vitamin D stores during the summer. But if you know in advance that you will be out in the sun for a long day, it’s good to apply a sunscreen with a physical sun filter and make sure you have enough shade during the day. If you forget this and get too much sun, you can get sunburned. Usually, you notice it afterwards when the skin has turned red and may even start to feel hot and sting. 1. Aloe vera Soothe the skin with gel from an aloe vera plant. Cut off a leaf, peel away the green skin, and gently apply the gel to the skin. Aloe vera cools, soothes, and heals the skin. You can also use this fantastic aloe vera gel. 2. Colloidal silver Another tip is to spray colloidal silver. Silver has long been used on burns and effectively relieves the stinging sensation. 3. Clear out the fridge If you don’t have these at home, it can also work to dab the burned skin with thinly sliced cucumber, cold yogurt, mashed ripe avocado, or sauerkraut, which cools the skin. Sauerkraut is also rich in vitamin C, which is believed to help speed up the healing process. You can also try cabbage if it’s a smaller area. Roll the leaves soft with a rolling pin, place them on the skin, and secure with a gauze bandage. Change a couple of times a day. 4. Wet fabrics You can also wet linen or cotton fabric in cold water, wring it out, and place it on the skin. These tips are also said to work if you’ve been burned by something hot. 5. Oil For scalds, olive oil can also soothe, and if you have essential oils at home, you can add a few drops of lavender or peppermint for increased pain relief. Insect bites On the most beautiful summer days, you might unfortunately get stung by insects. Mosquito bites can be annoying and itchy, while bee and wasp stings can be much more unpleasant. If there is a risk of an allergic reaction, or if the sting is in the mouth or throat area, you should seek emergency care. Otherwise, you can try some of these old home remedies. First, remove the stinger if it’s still there and cool the area with cold water or ice cubes. 1. Sugar cube Moisten the skin and press against a damp sugar cube, which is said to draw out the poison. 2. Baking soda You can also make a thick paste of baking soda or baking powder and water. Spread it over the sting site and let it dry. 3. Essential oils You can also drop a drop of tea tree essential oil on the sting site. It disinfects and can reduce inflammation. This lavender essential oil with roll-on function also works well against stings. Cure motion sickness If you’re going out by car, bus, train, or boat, you can sometimes suffer from nausea. If you know you tend to get it, you can prepare with these home remedies. 1. Cinnamon tea Prepare a tea with a cup of hot water and a teaspoon of cinnamon. Let it steep for ten minutes and strain. Take the tea in a thermos and drink if you start to feel nauseous. 2. Ginger At the onset of nausea, you can also try chewing a small piece of fresh ginger. It’s easy to carry in your pocket or handbag. Natural ways to treat cuts and scrapes If an accident happens and you get a small scrape or cut, there are also some home remedies you can use. Cleaning and disinfecting is always the most important first step. For scrapes, you can remove any debris and dirt with tweezers. Disinfect with hydrogen peroxide or another antiseptic solution. Lightly bleeding wounds should be covered with a plaster or sterile compress. 1. Cayenne pepper If you don’t have plasters, something most people have in their spice rack also works: cayenne pepper. Sprinkle a little cayenne powder directly on the bleeding small wounds and wait 10-20 seconds for the bleeding to stop. Cayenne pepper is also believed to relieve infections because the spice has potent antibacterial properties, and the antioxidant capsaicin is said to relieve pain. 2. Plantain Fresh plantain leaves have long been used on all kinds of wounds including leg ulcers, sunburn, scalds, other burns, and eczema. Even sprains. Plantain stops bleeding and immediately soothes insect bites. Rub the leaves until they are soft and moist, place them whole with the smooth side down, and tie them in place. You can also squeeze out some juice or chew and apply as a poultice. Plantain herbal oil and wound salve can also be used. 3. Egg white The membrane on the inside of eggshells can also work. Place the moist side down on a clean wound. It protects, soothes, and dries in a few minutes. Another option is fresh egg white, which you let dry to form a protective and astringent layer on the wound. This was a common home remedy in medieval Swedish medical books.
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5 simple health routines for summer well-being
When summer is in full bloom, the days are long, and summer vacations begin, many of us probably have a little more free time than usual. Sometimes it can be nice not to use that time for anything at all, but just let the body and mind recover from the challenges of spring. But it can also be a fantastic opportunity to try new things that support your well-being and lay the foundation for health for many years to come. That’s why I, together with our other skin and nutrition experts, have written down a list of 5 tips on interesting routines to try. 1. The Wim Hof Method Wim Hof, known as “the Iceman,” highlights great health benefits from deep breathing and exposing the body to cold combined with meditation and exercise. I started with his meditative breathing exercises, push-ups, and then cold showers every morning. It only took a few days before I noticed how much stronger, calmer, and more focused I became. Breathing exercises: Breathe in forcefully through your nose and out through your mouth. Deep, circular breaths without pauses. (Feel free to watch how Wim Hof breathes on YouTube). Lie down, close your eyes, and focus on breathing all the way down to your stomach and expanding your chest. Take 30-40 breaths Exhale and then hold your breath as long as you can. Take a deep breath and hold it for 15 seconds. Exhale and repeat for a total of 3 cycles. Push-ups: Sit cross-legged and take 30 deep breaths as described above. Exhale, then hold your breath and do as many push-ups as you can. Sit up and take a deep breath. Hold your breath for 15 seconds. Exhale. Done! Cold shower: Turn the tap to the coldest possible setting. Shower every morning for 2 minutes. Start with 15 seconds and gradually increase. Enjoy the warmth and joy spreading through your body. My best tip is to write down your progress. Don’t be surprised if you can triple the number of push-ups in 1-2 weeks or hold your breath for 2 minutes. Wim Hof has a great app that is free to download. It includes a handy timer for the breathing exercise and you can track your progress. Note that there are other features in the app that cost. 2. DIY Body Scrub In summer, the skin easily becomes dry and flaky from saltwater baths and sun. If you don’t have a body scrub at home, you can very easily make your own with ingredients you already have in the kitchen. Mix something that exfoliates, such as: -Coffee grounds-Sugar-Salt with any oil such as: Olive oil, Coconut oil, or Sesame oil The tip is to find a clean and nice jar to store the scrub in. Keep the jar out in the bathroom so you are reminded to scrub yourself regularly, 1-2 times a week. Another tip is to place the jar near the sink, so your hands also stay smooth and soft. 3. Morning Exercise: 15-Minute Bounce One of my absolute favorite things in our home is the Bellicon trampoline. Jumping on it is both uplifting and relaxing at the same time. It increases circulation, gives a gentle massage to all internal organs, and helps the lymphatic system pump out waste products from the body. There are periods when I use it more or less, but if I can get in 15 minutes a day, I always notice that both my mood and energy level improve. So now I have decided that every morning, before I take on anything else (except possibly a glass of lemon water), I bounce for 15 minutes while listening to some beautiful music or an inspiring lecture. Just this little habit has made me look forward to getting up in the morning and feel generally happier and lighter. If you don’t have access to a trampoline, I can (besides warmly recommending you get one ;-)) suggest a similar idea that requires no equipment at all. It is fitness guru Max Shank who developed what he calls the "5-minute-flow," which basically involves moving continuously for 5 minutes every morning. He has lots of tips and ideas for movement patterns (completely free). 4. The Summer Drink After my morning exercise, I drink a summer drink that serves three functions: Enjoyment of life. Hydration at the cellular level. Support for the body's cleansing organs (liver, kidneys & digestive system). I currently have two versions of this drink that I alternate between. Both are based on the same idea: freshly pressed and living nutrition directly from fruits and vegetables used in natural medicine for these exact purposes. Of course, you can serve these drinks – or variations of them – at any time of day. But I find they have an extra good effect if I drink them before eating anything else that day. Usually, I wait about an hour afterward before having breakfast. Variant 1: Red Summer Dream Ingredients: ½ watermelon 1 handful of frozen raspberries Juice from ½ grapefruit (or lemon) Fresh mint or lemon balm if you have it available How to make: Cut the melon (without skin) into pieces and put everything in a blender. Blend until you get a smooth and nice drink.Tip: Feel free to store the melon in the fridge overnight for an extra cool drink. You can also make it colder by adding a few ice cubes. Variant 2: Green Delight Per serving: ½ bunch of celery stalks ½ cucumber or fennel bulb 1 apple 1 lemon or lime 1 small piece of ginger Cut everything into pieces and run through a juicer (alternatively blend and strain out the fibers with a nut milk bag). Serve immediately! 5. The sun’s healing rays Something that is easily forgotten in all the talk about sunscreen and the risks of burning is that the sun’s rays, besides being very relaxing and enjoyable, carry a lot of health benefits. By now, most people know the importance of having good levels of vitamin D in the blood, and that the best (and cheapest) way to get it is by exposing as much of our skin as possible to the sun for 15-20 minutes a day. When we get our vitamin D this way, we also don’t have to worry about getting too much because the body regulates its production as needed. Relaxing for a while in the warmth of the sun also provides several other health benefits that may not be obvious to everyone. Here are some of them: It lowers blood pressure A study from the University of Edinburgh has shown that nitric oxide, which helps lower blood pressure, is released into the blood vessels as soon as sunlight touches the skin. Therefore, Richard Weller, a university lecturer in dermatology, and his colleagues argue that sun exposure can not only improve health but also extend life (since lower blood pressure reduces the risk of heart attacks and strokes). Strengthens brain function In addition to promoting bone health and regulating vital calcium levels, researchers have now linked vitamin D to a number of functions throughout the body, including brain function. A study led by David Llewellyn from the University of Cambridge found that cognitive function decreased the lower a person's vitamin D levels were. Other studies have found that sunlight can help stimulate the growth of nerve cells in the part of the brain where we form, organize, and store memories. Improves mood Moderate sun exposure increases levels of natural antidepressant substances in the brain. This is because sunny days cause the brain to produce more serotonin, a neurotransmitter that boosts our mood. Improves sleep quality. Natural light, especially early in the day, signals the body to switch to producing hormones and neurotransmitters that keep us awake and alert. When it gets dark, a new signal is sent to the brain to produce melatonin, which helps us sleep deeply. By exposing ourselves to sunlight during the day, we support the natural circadian rhythm. The list could be much longer, but one thing is clear: If this were a pill we could take, everyone would have it in their cabinet at home. Since in Sweden we only have the opportunity to truly benefit from the sun's healing properties for 3-4 months a year, I at least plan to take in as much "Vitamin S" as I can.
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How to save your old makeup - clean and refresh
You might wonder if makeup products you’ve had lying around for a while can still be used? Here’s a guide on how to clear out and refresh your makeup. With fewer bacteria, dirt, and old makeup, your skin will become healthier, have fewer blemishes, and glow. Your skin will thank you! Mascara ✅ Save If the mascara has been dry since last winter, the waxes may have hardened. Some waxes melt around 35 degrees Celsius, so try placing the mascara in a warm water bath for 5 minutes. Then stir it around with the mascara brush. ? Throw away If the mascara is dry despite a warm bath, it’s best to throw it away. Adding various agents to your dry mascara is not recommended. It’s simply old and probably full of bacteria. Buy a new one. If the mascara isn’t dry, smell it. If it smells bad, throw it away! Pressed powder makeup ✅ Save Oils from your skin can sometimes stick to your pressed powder. Oils from your face transfer with makeup brushes, sponges, and similar tools. This can create a sticky, hard surface on your makeup that blocks and prevents your brush from picking up the product. Gently scrape off this surface with, for example, a small smooth knife. Now you should be able to use your makeup again. Oils stuck on pressed powder. Tip! Wash your brush after every use to avoid this. You can also try wiping your brush on paper between reapplications. Make sure to wait until your face cream or oil has absorbed into the skin or wipe off excess oil on your skin with a tissue before applying your powder makeup. Throw away Most pressed powders like eyeshadow, blush, and various powders contain oils. Oils can go rancid over time. So smell your makeup to see if it has a sharp, harsh, or rancid odor. Throw it away if so, because rancid oils damage the skin barrier. Lip makeup ✅ Save Does the lip gloss applicator feel dull? Maybe lipstick is stuck on it or it just looks unclean? Wipe and wash the applicator with mild soap. Then rinse off soap residue thoroughly. It’s important to let the applicator dry completely (until the next day) so no water gets into your product. Cover your lip gloss tube with plastic wrap to protect the product while the applicator dries. Lipstick can look dull on the surface. Dead skin cells and bacteria may be stuck there, or it might have dried out or oxidized since you last used it. Wipe the lipstick with paper or swipe it several times on a clean sheet of copy paper if it looks really dull. This way, you get rid of the ugly surface. Throw away Smell your lip makeup whether it’s liquid or solid. Remember, you’re ingesting your lip makeup, so always throw it away if it smells rancid, sharp, or bad. Liquid makeup ✅ Save Does your foundation feel a bit dry or thick so it crumbles or cracks on your skin? Try mixing a dab of foundation with a drop of any facial oil. Throw away Guess. Yep! Smell it. You know the drill. Unsure? If the makeup smells bad, old, or completely different, it’s clear that it should be thrown away. But sometimes it smells just like usual even though you’ve had the product for a long time. Makeup has a best-before date or open jar label (use within x months after opening). Follow that, and if you can’t find a date then: Throw away if you have used the product on and off for several years. Keep if you have used the product almost every day since you bought it. Throw away if there’s only a little left, e.g., liquid makeup in a tube or bottle. A little makeup left means a lot of air, and there’s a high risk your product has oxidized if it’s also been untouched for a while. Keep if your loose mineral makeup is free of liquids and oils. Pure minerals last incredibly many years, especially if you tap the makeup into the lid and don’t dip fingers or brushes directly into the product. Keep your water-free cream makeup, which often contains a lot of coconut oil, waxes, or shea butter. It usually lasts longer than the expiration date. How to clean your makeup Makeup brushes If you don’t usually wash your makeup brushes after each use, it’s time now. Do a fall cleaning of your makeup brushes and other applicators. Your skin will feel better and your makeup will last longer. Clean your brushes with mild soap and water. The best soaps for cleaning are mild, natural soaps. It makes the whole washing routine easier and more enjoyable. Soap and cleaner Soap and water Time to wash the makeup lids! All dirty lids, especially for mineral makeup, need freshening up now and then. Now is a perfect time. Wash with soap and water. Then wipe thoroughly. If the makeup is very stubborn, you need to rub with coconut oil and a little baking soda to loosen it. Then wash off oil residues with soap and water. Wipe dry. Done! Mineral makeup can be really stubborn. Here rubbing with coconut oil and baking soda. Wipe We all know how sticky it can get around a powder case, the edges of your cream makeup in a jar, outside bottle necks, etc. Wipe off with soap and water or coconut oil. Only wipe the packaging without getting soap and water into the makeup. Use a tissue or soft paper to wipe the makeup product itself. The edges were easily wiped clean with soap and water. Polish Makeup gets annoying fingerprints and other smudges on the outside of the packaging. Even skincare and hygiene products left out get dull lime spots and maybe even toothpaste splashes. With an effective cleaner, it becomes both easy and fun to keep cases and bottles clean! Smooth makeup cases tend to get sticky, especially if you use facial oil. @ekotipset has a great recipe for an eco-friendly window cleaner that works perfectly for polishing makeup cases, bottles, and other bathroom items. Mix 4 dl water 1 dl 24% vinegar 5 drops of mild and eco-friendly dish soap or 3 dl water 2 dl 2% vinegar 5 drops of mild and eco-friendly dish soap Pour into a spray bottle and polish up! While you're at it, clean mirrors, shower glass, faucets, bathtubs, and windows. Best used with a clean microfiber cloth. Enjoy sparkling clean surfaces and bottles!
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Stop hair loss naturally - Proven methods & tips
Many people experience hair loss as a major problem. Both women and men reach out wondering if there is anything they can do to naturally stop hair loss. Here we have therefore gathered all the tips on how you can naturally support your hair’s health. What causes hair loss? Hair loss occurs when the hair follicles for some reason do not function as they should. This can happen for a variety of reasons but can roughly be divided into four cause areas: Severe or prolonged stress. Temporary hair loss is common after a traumatic experience, after long periods of stress, in connection with rapid weight loss, or other radical dietary changes. It is often temporary but can be helped along with natural remedies. Hormonal changes. Hair loss can also occur in connection with childbirth, menopause, or hormone-related medical conditions such as thyroid problems, PCOS, or lupus. Chemical stress. Strong chemicals and heavy metals can also cause hair loss. Some medications may have temporary hair loss as a side effect. Hereditary factors. If your parents have or have had any type of hair loss, you have an increased risk of experiencing it as well. NOTE: If you are worried about symptoms that do not go away or suspect an underlying illness, we recommend that you seek medical care. However, if you believe your hair loss is harmless and can be helped with lifestyle factors such as eating habits, the right nutrients, or herbs, read through our summary of important factors and key nutrients below. How can hair loss be treated and prevented naturally? Lifestyle factors Blood circulation Something that affects the health of hair follicles is blood circulation in the area around them. There are a few things you can make a habit to increase nutrient supply in this way; Massage the scalp – preferably with nourishing and stimulating substances like coconut oil and/or aloe vera and a few drops of essential oil of rosemary or geranium. Exercise and movement help oxygenate and cleanse all cells in the body, including the hair follicles. Enough water in the body increases the blood’s ability to reach all tissues; so remember to drink enough clean water throughout the day. Stress management Another factor that can be important is relaxation and stress management, especially if you suspect your hair loss is related to stress. There are many methods for this – the important thing is that you find a way to unwind and find meaning in your daily life that works for you. Food for the hair For hair, as mentioned, circulation is important, and water-rich foods are an excellent support – e.g., cucumber, watermelon, apples, and tomatoes are all good choices. A nutrient especially mentioned for hair, skin, and nails is beta-carotene, found in carrots as well as certain algae and seaweed. It is equally important to avoid eating habits that make the blood thick and circulation poor. Cheap oils, fried or too fatty foods, refined sugar and flour, as well as artificial additives and preservatives are at the top of the list to avoid in this regard. Nutritional supplements for hair Certain specific nutrients are especially important for hair. It can be a good idea to review your intake of these and supplement with supplements if needed: B vitamins generally help us handle stress better. Especially vitamin B5 is important for the regeneration of hair follicle cells. Biotin is often called the beauty vitamin and plays a central role for skin, hair, nails, and the nervous system. Silicon – Perhaps the most important mineral for hair health. Important for collagen formation. Selenium is an antioxidant mineral that among other things contributes to the growth of hair and nails. Zinc protects cells against oxidative stress and strengthens the immune system’s function, which in turn facilitates hair recovery in stress-related hair loss. Chlorophyll: Chlorophyll has a wide range of important properties, including building healthy blood and contributing to the oxygenation of the body’s tissues – which is important for healthy and beautiful hair. Omega-3 is an essential fatty acid that contributes to the permeability and elasticity of cell walls, which increases nutrient exchange between the blood and, for example, the hair follicle cells. Herbs for hair health Good herbs for hair are those that provide the nutrients needed for hair follicle health, as well as help manage and prevent stress effectively. Here are the four most important according to many nutrition experts: Ashwagandha: An Ayurvedic herb traditionally used to counteract stress and strengthen everything including hair growth. Especially good for the adrenal glands that regulate stress hormones in the body (which in turn affects hair loss). Nettle: One of our most nutritious Nordic superfoods. Provides chlorophyll and important minerals for hair health. Horsetail: Rich in bioavailable silicon, which is an important mineral for hair health. Lemon balm: Counteracts stress, contains chlorophyll, and provides important nutrients to the hair follicles. Hope this was helpful. Good luck with both your hair and health! Hair care against hair loss Scalp care against hair loss For better hair growth, the scalp needs balance and stimulation. The hair follicles also need moisture and nutrients so that hair loss can be prevented. Do a scalp detox if you feel your scalp is clogged or that your hair grows slowly. Bruns Växa Hair Mask: This deep-acting hair mask provides the scalp with moisture and nutrients to promote healthy hair follicles and prevent hair loss. Bruns Växa Hair Water: An oil-free hair tonic sprayed onto the scalp to prevent hair loss and stimulate hair growth. Best used together with Bruns Växa Shampoo. Weleda Revitalizing Hair Tonic is an oil-free and non-greasy hair tonic that promotes hair growth, reduces hair loss, and nourishes the scalp. Yin Your Skin Lovi Gua Sha Comb: The best way to stimulate the scalp and awaken the hair follicles is regular, preferably daily, scalp massage. Massaging the scalp with this can also release stress and tension. The comb is perfect to use together with Bruns Växa Hair Water or Weleda’s Revitalizing Hair Tonic. Shampoo against hair loss Bruns Växa Shampoo: Cleanses the scalp so that moisture and active extracts can penetrate the hair follicles. Provides the scalp with nutrients that stimulate dormant hair follicles. Bruns Växa shampoo promotes a healthy scalp, prevents hair loss, and stimulates hair growth. Best used together with Bruns Växa Hair Water. This shampoo detoxifies the scalp and frees clogged pores. In this way, the hair follicles can absorb nutrients from the shampoo such as coffee, biotin, and ginseng. These stimulate hair growth and strengthen the hair. Best used together with the matching conditioner. Logona nettle shampoo promotes stronger hair and reduced hair loss with long-term use. For best effect, use the shampoo every day and let it work for a few minutes before rinsing out.
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Best facial cleanser for dry winter skin
Consider switching your facial cleanser now that the weather is getting colder. Cold and wind cause your skin to produce less natural skin oil, resulting in drier skin. Therefore, it is important not to use products that dry out the skin. Wash with a foaming facial wash Not many skin types benefit in the long run from a strong foaming cleanser. Fortunately, most organic skincare products are mild despite their foaming action. A foaming cleanser suits oily skin, oilier combination skin, acne-prone skin that is painful, or sensitive skin. Odylique Lenom Tea Tree Facial Wash Odylique’s foaming cleanser is antiseptic, soothing, and antibacterial. Like Suki’s cleanser, it is suitable for blemished skin. Since it is designed with sensitive skin in mind, this is a better choice if you also have easily irritated, inflamed, or redness-prone problematic skin. 100% Pure Coconut Oil Cleansing Milk If you don’t have issues with blemishes or inflamed skin but rather dry and sensitive skin, this coconut cleanser from 100% Pure is for you. It has a thin gel-like texture, moisturizes, and feels gentle on the skin. It barely foams but contains a mild soap agent that gently cleanses without drying out the skin and rinses off easily with water. Wash with a cleansing milk Cleansing milk is gentle on the skin and is a good middle ground for those who don’t quite have time for oil or find foaming cleansers too drying. A cleansing milk suits normal, dry, drier combination skin, or sensitive skin. i+m naturkosmetik Cleansing Milk i+m’s cleanser for sensitive skin has a soft texture and a mild scent of real vanilla. It is completely free of essential oils and perfumes. A wonderfully balanced cleansing milk with a pH around 5, just like the skin. Contains soothing Aloe Vera, balancing jojoba oil, and nourishing almond oil. It does exactly what it promises, i.e., cleanses the facial skin without drying out or irritating it. Wash with an oil Oil is the best choice for most skin types for the simple reason that the skin gets a deep cleanse and gentle exfoliation without disturbing its natural oil or moisture balance. Massage about 5-8 drops of oil directly onto dry, dirty skin. Place a warm, damp cloth on your face and relax for a moment. Wipe off the oil, makeup, and dirt with the cloth until all the oil is gone. Oil cleansing can be combined with other cleansers to remove stubborn makeup or used 1-2 times a week for a deeper cleanse. Oil cleansers are good for all skin types (except skin that is painful or sensitive to touch) and especially good if you wear makeup or need a deep cleanse. Evolve Gentle Cleansing Melt An oil cleanser in the form of a soft balm. Wonderful for cleansing if you have dry and tight skin. The skin quickly regains its radiance and softness. Wipe off with a warm, damp cloth, just like an oil cleanser. Fushi Kalahari Melon Oil Kalahari or watermelon seed oil is good at dissolving excess sebum, has anti-aging properties, and does not clog pores. It is appreciated by all skin types, but especially by congested acne-prone and mature skin. Watermelon seed oil is also thin enough to use as a cleanser and absorbs nicely as a facial oil as well as a hair oil.
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5 Best Organic Hand Soaps for Dry Skin
Good hand hygiene is important to prevent the spread of COVID-19, as well as the common cold viruses during the autumn season. Unlike in the spring, we are now dealing with cold weather, which makes our hands even drier after all the hand washing. Therefore, it is especially important to choose a soap that not only cleans but also moisturizes. I recommend the 5 best organic hand soaps that are long-lasting, clean well, and moisturize. Bar Organic Soaps Distinguish between industrial and handmade organic bar soaps. Industrially produced soaps develop ugly cracks and dry out the skin because valuable moisturizers like glycerin are missing or removed during the soap-making process. Organic artisan soaps are made from vegetable oils and fats where all nutrients and glycerin remain in the soap. The advantages of a bar organic soap are that they usually: are cheaper are concentrated have plastic-free packaging are water-free and do not require preservatives Vermont Soap – Organic Handmade Soap Lemongrass, 85 g Vermont’s bar soaps have a 200-year-old recipe and are all designed to be low-allergenic. The soap is so mild and pleasant on both hands and body. Also very long-lasting! Of all the scents, I prefer lemongrass as it has antibacterial and antifungal properties, among others. Maybe not for COVID’s sake (since it’s a virus), but it theoretically feels good to wash with in the kitchen or after using the toilet. It is not strongly scented, but I like the idea of lemongrass anyway. Grön Lycka – La Provence Bar Soap, 110 g If you love beautiful and incredibly fragrant soaps, you should treat yourself to a soap from Grön Lycka. A smart feature is that the soaps contain a bit of clay, which makes them firmer so they don’t get mushy easily. Choose Grön Lycka if you also want to wash your face with soap. They are all luxuriously nourishing and clean well at the same time. Available in three different scents to choose from. All smell divine, so it’s hard to pick a favorite. However, I am fond of lavender, so my choice is La Provence. Dr. Bronner’s – Bar Soap Baby Mild, 140 g Here you get a lot of soap for your money, so if you are a heavy user, Dr. Bronner’s might be for you. Dr. Bronner’s soaps are not only organic but also made with fairtrade ingredients. It is said that these soaps are magical as they can be used for so many things. Everything from washing dishes, cleaning, shaving, washing makeup brushes, hands, body, and hair, etc. This fragrance-free variant also works excellently for pets. The soaps are also incredibly long-lasting, effective at dissolving grease and dirt, lather nicely but still do not dry out the skin. Maybe it’s because they are enriched with extra moisturizing glycerin. Dr. Bronner’s also has liquid soaps if you prefer that. To prevent the soaps from getting mushy, I recommend a soap dish where the water can drain away, so the soap can dry after use. Check out Vermont Soap’s soap dishes. Liquid Organic Soaps The advantages of a liquid organic soap are that: they are easy to use, even for children convenient to have in the shower more nourishing and less drying compared to conventional soap I personally prefer foaming organic soaps that are also: easy to dose and hard to overdose non-sticky and fun to use long-lasting and last a long time Vermont Soap – Foaming Soap Lemongrass, 355 ml Vermont Soap’s wonderful organic soaps come in all different forms. Bar, liquid, foam, and shower gel. My favorite is the foaming variant, which feels luxurious as it contains no water but has aloe vera juice as a base. This is a super nice and mild soap. It dispenses a rich and thick foam that feels soft and gentle on the skin. The scent feels fresh and makes the soap very pleasant to have at the sink, in the shower, and kitchen. A big plus is that it is also very affordable. Eco by Sonya – Lemongrass Cleansing Foam 375 ml Eco by Sonya’s foaming soap is also water-free and has aloe vera juice as a base. If you are looking for a liquid soap that works for hands, body, and face, you should try this one. A large bottle that lasts a long time and cleans well and gently. Customers notice that their skin becomes clearer with less acne/blemishes both on the face and body. Not surprising since it is enriched with lemongrass and grapefruit, which give the soap antibacterial and anti-inflammatory properties. The foaming soap also removes makeup without drying out the skin. Those with dull and mature skin find that their face looks more refreshed. For those who use the Double Cleansing Method (i.e., first cleanse the face with an oil-based cleanser and then wash with a water-based cleanser), this foaming soap is nice as a “second cleanser.” This is a soap designed for hands and body, but it has become very popular as a facial soap.
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5 organic hand creams that don’t leave a greasy residue - test and guide
There are plenty of organic hand creams available. The big question is what sets them apart and which one is the best? I have tested five really good hand creams that are non-greasy and excellent for daytime use. All the hand creams in this test meet the “non-greasy” criterion. This means they neither feel oily nor sticky afterwards, so you can immediately type on your computer or phone without that sticky feeling. Eco by Sonya Hand & Nail Cream – Mango Sea Buckthorn with Vitamin C, 75 ml All Eco by Sonya’s products maintain such high quality that I suspected the hand cream would be something truly special. This is the most luxurious hand cream in this category. The scent, color, texture, and results together impress with a wow response. The hand cream provides maximum moisture and makes the hands soft and smooth instantly. When the skin is dry and tight after all the hand washing, it’s almost a liberatingly pleasant feeling to use hand cream. This hand cream gives that pleasant feeling times two. The skin becomes so smooth, relaxed, and calm, probably because moisture saturates the deeper skin layers. Over time, both the hands and cuticles stay soft and intact. The mild scent is also absolutely heavenly, with tropical fruit notes in harmony with fresh bergamot. They haven’t skimped anywhere. It may be the runniest of all in this test, but definitely not diluted. The cream contains no water but has the moisture queen aloe vera juice as its base. This is accompanied by ingredients such as coconut oil, avocado oil, glycerin, shea butter, sea buckthorn oil, carrot seed oil, and mango butter. It’s worth mentioning that 100% of the profit goes directly to vulnerable children in Kenya. The only downside is the packaging’s large opening, which doesn’t suit the somewhat runny consistency. It easily gets sticky in the lid, and you have to be careful when squeezing out the cream to avoid overdosing. A snap lid would have been preferable. Eco Cosmetics Hand Cream – Echinacea and Grape Seed Oil, 125 ml My favorite in this price range! You get a large tube of hand cream that is really good. The consistency is wonderfully creamy and smooth. It absorbs relatively quickly into the skin and provides both moisture and nourishment. The best part is that the hands stay hydrated for a long time without any stickiness. Perfect if you are a heavy user of hand creams or want a tube here and there. What lowers the rating is the scent. It’s the classic Eco Cosmetics scent (unisex and fresh) which feels a bit too strong for my nose. It doesn’t fade quickly either. I prefer discreet or luxurious scents when it comes to hand creams. Looking at the ingredients, there is echinacea extract and glycerin which provide moisture and soothe the skin. Squalane and coconut oil give that smooth feeling, and a splash of shea butter locks in moisture without stickiness or greasiness. This is a very wise and fine balance of oils and extracts. Dr Sannas Hand Cream – Colloidal Oat Linden Blossom, 75 ml Dr Sannas maintains a consistently high standard with their products, and this applies to their hand cream as well. It absorbs nicely and quickly, and as expected, leaves the skin wonderfully smooth. This provides the skin with plenty of moisture and keeps the hands hydrated for a long time. The cuticles also improve over time. I must say that in terms of results, it is quite similar to Eco by Sonya’s hand cream. It’s the kind of hand cream that strengthens the skin barrier so the skin can withstand weather exposure and frequent hand washing without cracking or flaring up in eczema. The mild notes of fresh linden blossom and bergamot fade quite quickly, which is a big plus. The packaging is neat despite its 75 ml size. The snap lid combined with the moderately sized opening makes it easy to dose. In terms of ingredients, the humectant glycerin ranks high on the list, which is good. Light oils like safflower seed oil and broccoli seed oil provide good hydration and a smooth feel. Innovative ingredients such as probiotics, colloidal oat, and malic acid in the hand cream are impressive. The hand cream does a very good job, so there’s only positive things to say about it. i+m Naturkosmetik – Sensitive Handcreme, 50 ml I know some think this is too mild, but this is a perfect day hand cream. i+m’s freestyle series is specially designed for delicate, sensitive skin and for those who cannot tolerate scented essential oils. Note that the hand cream has a faint scent of real vanilla (vanilla contains no fragrance substances that can irritate) which fades quickly. I know this has saved many sensitive hands from cracking. The cream has a light consistency that absorbs quickly. It provides plenty of moisture without irritation. This is definitely the best if you have damaged and sensitive skin or have trouble finding a hand cream you tolerate. The packaging is completely unique. Hand creams often have super sharp tube edges that totally ruin the lining of my bags or tear and damage other items inside. This hand cream has a neat package with a hygienic pump completely without sharp edges and is therefore my favorite go-to hand cream. The ingredients are kept as minimal as possible. The fewer ingredients, the less there is to react to for sensitive skin. It contains humectants like aloe vera and glycerin, mild and incredibly good oils like jojoba oil and almond oil. They have also enriched it with carrot extract. A very well-thought-out composition and whole. Thumbs up for that! Odylique – Lemon Butter Hand Smoothie, 60 ml Odylique’s products are aimed at everyone. Since the founders have eczema-prone skin, all products are also adapted for sensitive, problem skin types. The hand cream is not runny but feels very moisturizing on the skin. It penetrates deeply at lightning speed and provides plenty of moisture while leaving the skin smooth. The cream feels active and almost stimulating while the skin feels calmer. They describe the hand cream as moisturizing, soothing, and protective, while also having anti-aging effects as it is said to lighten age spots and promote firmer skin. I don’t have age spots yet, so I can’t comment on that, but it definitely makes the hands less dry over time. The scent is absolutely wonderful with a clear citrus fragrance and floral undertones. A scent I associate with high-level organic natural cosmetics. I have a certain fondness for Odylique, so my opinion may be biased. I really like this one and think it works deeply in the skin, and the feeling is positively special. The formula absorbs at express speed and keeps my hands hydrated and luxuriously smooth for a long time, and that alone! It’s worth mentioning that besides classic moisturizers, it contains antioxidant-rich oils, anti-aging sea buckthorn extract, as well as soothing aloe vera and calendula. The cream contains lactic acid, which is excellent as it helps dead skin cells to shed and lightens any pigmentation spots. However, the lactic acid and the scented essential oils can sting if you have damaged skin (such as severe eczema). If you have problems with hand creams stinging, i+m’s freestyle hand cream is preferable. Thank you very much for reading the entire article! If you constantly moisturize your hands without good results, try switching hand cream and/or soap. Also try scrubbing your hands so dead skin cells don’t become a barrier to your fantastic hand cream.
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4 organic face masks for instant radiance
Face masks that deliver quick results are popular after all the delicious food at the Christmas table. The skin needs a quick boost before the New Year's celebration and maybe after New Year's too? Here are four fantastic tips for face masks that immediately provide visible and noticeable results. They are all organic, biodegradable, and absolutely wonderful. Evolve Organic Beauty – Bio-retinol Gold Mask 30/60 ml This glamorous face mask is an obvious choice for any party! It is designed to give the skin many benefits and is therefore suitable for all skin types. The hero ingredient here is a plant extract from Bidens Pilosa – a natural alternative to retinol. This bio-retinol gives the skin the same benefits as retinol, but without causing skin irritation. The skin also does not become sensitive to the sun, making it perfect for year-round use. This face mask: moisturizes the skin, making it soft and smooth gently exfoliates so the skin becomes smoother with a more even tone has anti-aging properties so the skin feels fresh and revitalized 100% Pure – Vitamin C Mask, 38 g This is a concentrated light yellow powder that activates when mixed with water. It becomes a fresh and potent face mask packed with a huge amount of vitamin C! It’s a bit like taking a strengthening vitamin C shot, but for your skin. This vitamin boost also contains mild fruit enzymes that scrub away tired skin. The mask is gentle on the skin and can be used 1-5 times a week. The skin immediately gains a very healthy glow The skin becomes soft and silky smooth Brighter and clearer complexion The skin becomes smoother and more even Makes the skin firmer with regular use Remember to use this mask before bedtime, as it contains a bit of turmeric and may leave a slight yellow tint on light skin tones. However, this is not visible the next morning. Dr. Sannas Detox Face Mask Dr. Sannas Detox mask gives the face an immediate fresh lift regardless of skin type. Since this is an effective, deep-cleansing clay mask, it has quickly become a favorite among those with combination, oily, acne-prone, or impure skin. The green color comes from green clay and spirulina, which purify, soothe, combat impurities, and make the skin feel renewed. The face mask also contains colloidal oat flour and probiotics, which hydrate the skin and maintain a healthy skin microbiome. The skin has smaller pores, a more even tone, and is deeply cleansed. Calms stressed and sensitive problem skin. Makes the skin soft, silky smooth, and gives a beautiful glow. 100% Pure – Green Tea Water Bomb Mask This mask makes everyone smile! This is a so-called hydrogel mask – a groundbreaking, 100% biodegradable face mask where the base consists of organic aloe vera juice and plant cellulose. It feels incredibly soft and wonderfully cooling on the skin. Aloe vera juice is a soothing and anti-inflammatory thirst quencher that all skin types need. When your hydrogel mask starts to look wrinkled, it’s a good sign that the moisturizing fluids and nutrients have left the mask and been absorbed into your skin. So cool! Feel free to use your favorite serum under this mask for maximum effect. Gives the skin a new glow and a more even tone. Moisturizes the skin, smooths out lines, and reduces pores. Keeps your skin hydrated and soft for several days. The skin stays renewed and fresh for a long time after one treatment. Here shines Daniella who works in Glimja’s incredibly skilled customer happiness department.
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Simple skincare with just 3 products for your skin type
Get started taking care of your skin with just three products! No worries if you're unsure about what you need. Here is a guide aimed specifically at you who want a super simple skincare routine. The absolute minimum you need is 1 – a cleanser to keep your skin clean and clear. 2 – an all-year-round sunscreen that prevents the formation of wrinkles and age spots. 3 – a moisturizing cream that keeps your skin soft and supple. For all skin types This skincare routine is for you who don’t know your skin type, have combination skin, or sensitive skin that acts up. Cleanse with a balancing cleansing milk i+m’s Freestyle facial cleanser is so popular because it does a great job regardless of your skin type. It is balancing and therefore suitable for both dry and oily skin. It removes makeup without irritating acne-prone or sensitive skin. i+m Freestyle Cleansing Milk is available for purchase. Protect your face year-round against UVA and UVB rays Apply sunscreen to your face every morning (preferably on damp skin) to avoid deep wrinkles and brown pigment spots as you age. Dr. Sanna’s sunscreen is non-greasy and works well under makeup. It suits all skin types and does not irritate sensitive skin. Dr. Sanna’s Sunscreen SPF30 Moisturize your face with a balancing facial cream i+m’s Freestyle facial cream provides your skin with vitamins and moisture without irritation. It has a mild scent of real vanilla and keeps your skin wonderfully soft. Use this facial cream in the evening after washing your face. i+m Moisturizing Cream For oily skin Do you have oily or shiny skin by the end of the day? Then you should use skincare products that gradually reduce excess sebum (natural skin oil) production. Wash your face without drying it out The challenge with oily skin is that you want to wash away all the excess oil without drying out your skin. Otherwise, your skin will produce even more sebum to moisturize the dried-out skin. That’s why cleansing is a crucial step and forms the foundation of a good skincare routine. Odylique’s Tea Tree cleansing is soothing, antiseptic, and antibacterial. Best of all, it normalizes sebum production while cleansing oily skin without drying it out. Designed to also suit sensitive skin types. Odylique Lemon Tea Tree Facial Wash is available here > Use non-greasy UV protection All skin types need UV protection to keep skin youthful—meaning firm, wrinkle-free, and without brown sun spots. If you have oily skin, you need a sunscreen that absorbs quickly and doesn’t feel greasy after application. Dr. Sanna’s sunscreen is easily absorbed by the skin and also contains probiotics that boost the skin’s good microflora. Once applied, it gives a non-greasy and almost matte finish. Dr. Sanna’s Sunscreen SPF30 is an excellent sun protection for your skin. Apply a facial cream that regulates sebum production Phyto Balance facial cream keeps sebum production in check. It tightens pores and adds moisture to the skin. Perfect if you have oily skin with large or clogged pores. i+m Balance Balancing Cream is available for purchase. For dry skin This skincare routine suits you who, for various reasons, have dry skin. It could be daily exposure to dry indoor environments or aging skin that naturally produces less sebum. Your skin feels tight after showering and looks dull and lifeless in the evening. Cleanse your face with something that doesn’t foam Avoid foaming cleansers and cleanse your face with milk or oil to restore radiance and softness. A nourishing cleanser is also much better at dissolving oils and dirt. Evolve’s cleansing melt is a rich gel that transforms into a soft milk when it comes into contact with water and rinses off easily. Pat dry with a damp cloth to remove any remaining dirt. Evolve Gentle Cleansing Melt Use sunscreen that adds radiance to your skin Dry skin that already feels wrinkled really needs extra protection against UVA rays, which accelerate skin aging. Biosolis sunscreen SPF 30 is not greasy but nourishing and feels wonderful on dry skin. If your skin is very dry, it’s fine to use a facial cream under your sunscreen. Apply a facial cream that keeps skin supple for a long time Rich and oily creams rarely work alone in a simple skincare routine for dry skin. They need to be combined with serums or lighter creams to work well. In a skincare routine with so few products, you need a facial cream that provides both plenty of moisture and nourishment, so your skin stays soft for a long time without clogging pores. Evolve’s facial cream is just that! Evolve Daily Renew Facial Cream is available for purchase. Expand your skincare routine With a good basic routine, your skin will stay in great condition for a long time. If you want more and faster results or have specific skin concerns, you need to add more steps to your skincare routine. Simply build on your basic routine with more products like toner, serum, face masks, exfoliation, etc.
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Black seed oil: 11 traditional uses for skin & hair
Black cumin oil is packed with over 100 substances such as important trace elements, vitamins, amino acids, proteins, fatty acids, and much more. Black cumin seeds and their oil have been used for centuries by the ancient Greeks, Egyptians, in Chinese and Ayurvedic medicine, and the benefits are many. The benefits of using black cumin oil Nigellone and thymoquinone are the most studied substances in black cumin seeds. They are interesting because they have potent antioxidant, anti-inflammatory, antimicrobial, and anti-histamine effects both internally and externally. Both the seeds and the oil have historically been used for: Allergies Skin problems such as acne, eczema, psoriasis Hair loss, scalp issues Inflammation Upset stomach Omega 3, 6, and 9 Black cumin oil is naturally rich in essential fatty acids like Omega 3 and 6. It has therefore been popular to take internally for: High blood pressure Dry skin and skin problems High cholesterol How do you use black cumin oil? Internally The recommended amount is 1-3 teaspoons of black cumin oil per day. The oil has a peppery and slightly bitter aroma. Note! Black cumin oil should not be taken by pregnant or breastfeeding women, those about to undergo surgery, those on medication, or those with anemia, diabetes, or epilepsy. 1. Eat black cumin oilThe easiest way is to take a teaspoon of oil with each meal. The oil can be taken as is or mixed with lemon juice or honey to mask the taste.2. Drizzle on foodBlack cumin oil is delicious drizzled over yogurt or salad.3. Add to foodBoost your smoothie or whip up a creamy sauce or dressing with black cumin oil. It can also be mixed into stews and similar dishes. Keep in mind that the oil breaks down when heated and should therefore be added at serving after the food is cooked. 4. Drop into a warm drinkAdd a few drops or 1 teaspoon of black cumin oil to a cup of warm tea. Inhale the aroma 5. MassageMassage pure black cumin oil directly onto the chest or dilute it with another carrier oil and massage in. Place your hands over your nose and breathe in the aroma. The scent of the oil is said to be muscle-relaxing and can be soothing for troublesome coughs and labored breathing. Externally 6. Apply to the skinBlack cumin oil can be applied directly to the skin as is or dabbed on acne, skin problems, skin irritations, insect bites, red and swollen skin. It can be diluted with other oils if it feels too strong. The oil can also be applied to damp skin or mixed with a little water for easier absorption. 7. Steam bathAdd 10 drops of black cumin oil to a steaming hot water bath. Cleanse your face from dirt and makeup. Carefully lean your face over the water bath (be careful not to burn yourself) and cover with a towel to trap the steam. Steam your face for 5 minutes. This is especially good for clogged pores, impure skin, and acne-prone skin. 8. Scalp treatmentFor scalp issues such as dandruff, fungus, inflammation, or hair loss, pure or diluted black cumin oil can be massaged directly into the scalp. Leave on for at least 30 minutes and then wash out with shampoo (massage in shampoo first, then water). It is also fine to mix a few drops of black cumin oil with your shampoo. 9. Hair maskFor a moisturizing treatment, black cumin oil can be massaged into the lengths of the hair. Tie your hair up in a bun or wrap a towel around your hair and leave on for at least 30 minutes. Then wash out the oil with shampoo (massage in shampoo first, then water). It is also good to mix a few drops of black cumin oil into your regular conditioner to care for extra dry hair and strengthen damaged hair.
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Sulfate-free shampoo: 8 benefits for hair and scalp
Sulfate-free shampoos have long been a hot topic among hair enthusiasts and hairdressers. Why are sulfates used so widely in the hair industry if they are bad for hair? In this blog post, we explain what sulfates do to our hair and the benefits of a sulfate-free shampoo. What are sulfates? Sulfates are soap agents found in everything from toothpaste to detergents. They foam a lot and are very effective at dissolving oils. Common sulfates in your shampoo are sodium lauryl sulfate (SLS), sodium laureth sulfate (SLES), and ammonium laureth sulfate (ALS). There are more sulfate variants that usually end with sulfate and sulfonate. Why are sulfates popular in shampoos? Sulfates reduce surface tension and make it easier for a shampoo to foam when in contact with water. The more sulfates, the easier your shampoo spreads over the hair and creates a rich lather. The shampoo becomes incredibly economical. A small amount is enough to wash the hair thoroughly. That's where all the benefits end, as they are a bit too good at washing away oils. Why you should use sulfate-free shampoo A shampoo that cleans too strongly irritates the scalp and damages the hair over time. A shampoo that strips oils too aggressively also makes it harder for the hair's cuticle to "close." Hair problems start when the cuticles are open. Then a sulfate-free shampoo and conditioner can restore hair quality. These are common signs that you need a sulfate-free shampoo: frizzy hair sensitive and irritated scalp dry hair and scalp damaged hair split ends dull and lifeless hair 1. Restore shine to your hair Do you use a lot of conditioner, hair oil, and hair masks? That's because the cuticle needs fat and moisture to close properly. In the final state, the hair is protected from external stress. When hair is completely stripped of oils, nourishing and moisturizing products become essential to restore smooth strands and shiny hair. Try switching to a sulfate-free shampoo that doesn't wash away all the oils and moisture. 2. Get stronger hair When the hair's cuticle is open, the hair not only becomes dry and rough. It becomes more hollow, and the cuticle no longer protects the inner core of the strands (cortex). The cortex plays a major role in hair strength and is where the hair's natural color pigment is found. Without protection, hair is directly damaged by sunlight, heat styling, chemicals, and friction. Hair becomes frizzy, damaged, and breaks easily. Prevent this by washing your hair without sulfates. 3. Preserve moisture and proteins Are you investing in moisturizing and protein-rich hair products? That's exactly right to maintain stronger and more beautiful hair. The next step is to start washing with a sulfate-free shampoo. Otherwise, both moisture and proteins are washed out of the hair without any positive effect. 4. Enhance curls and natural hair fall Do you have trouble enhancing your natural curls or has the natural fall disappeared? A shampoo that cleans too strongly removes moisture from the hair. Without moisture, hair becomes stiff, straighter, and hard to manage. Get your curls and natural fall back by completely excluding sulfates from your hair care routine. 5. Get rid of stubborn acne If you have tried everything and still have acne problems, it might be a good idea to review your shampoo. This is especially true if you have acne or blemishes: around the hairline on the neck and back on the shoulders and chest Sulfates damage not only the hair. The skin becomes disturbed and the skin barrier weakens. Many experience that acne problems worsen due to sulfates. Review all your hair and skin products with cleansing properties. 6. Make your hair color last longer Sulfates do not wash away your natural hair color. However, color on dyed hair fades faster. The stronger the shampoo, the more color is washed out. This especially applies to organic herbal hair dyes and toners. Even permanent chemical dyes fade if washed shortly after coloring. An easy way to preserve color is to try a mild sulfate-free shampoo. 7. Get rid of scalp problems Sulfates affect not only the hair but also the scalp. A scalp without its natural oils can itch, develop dry flakes, have disturbed pH levels, and trigger overproduction of oil. A healthy scalp is a prerequisite for healthy hair. Get rid of or at least reduce your scalp problems by choosing a gentler shampoo. 8. Prevent hair loss Sulfates do not cause hair loss but can indirectly trigger and worsen the condition. If hair loss is already a problem, it won't improve with dry and damaged hair follicles. A dry scalp also increases sebum production. Too much sebum (natural skin oil) can definitely clog hair follicles and create a favorable environment for bacteria and fungi. This in turn can cause hair loss. Therefore, try sulfate-free shampoo for a longer period for a scalp in better balance. This is how sulfate-free shampoos work Sulfate-free shampoos instead clean with other gentler cleansing agents. They produce a softer foam and: clean hair without washing away natural oils and moisture foam less are less irritating to scalp and skin Because of these properties, they may initially feel less economical, that the hair doesn't get clean and gets dirty again faster. The transition to a sulfate-free shampoo may require an adjustment period. Keep in mind that: stop feeding hair and scalp with hard-to-dissolve chemicals and substances like silicones initially, two shampoos may be needed It takes a bit more effort to distribute the shampoo and massage it into the scalp. Give the shampoo time to dissolve oils and dead skin cells. Help clean by massaging hair and scalp. Rinse thoroughly and help by massaging with your fingers so dust and dead skin cells rinse off more easily. You may need more frequent hair washes before sebum production is regulated. The scalp may need several sulfate-free weeks to balance. So be patient! When hair and scalp have adjusted to gentler shampoos, your sulfate-free shampoo will feel more concentrated, easier to distribute, and clean well. The hair will also stay clean for several days. Last but not least, both hair and scalp will feel so much better. Which sulfate-free shampoos are best? The easiest way is to buy an organic (certified) shampoo. Then you get a sulfate-free, paraben-free, silicone-free shampoo. Which one is best depends on factors like hair type, hair quality, and washing frequency. Here we give our best tips on really good sulfate-free shampoos to start with. The best transition shampoo If you want to switch from a strong foaming shampoo with sulfates, it’s best to choose one that is sulfate-free but still foams well. This is so the difference isn’t too big and the transition feels smooth. You can also continue using your so-called transition shampoo. You can gradually switch to an even milder shampoo for gentler washes. Eco Cosmetics Repair Shampoo is the most popular organic transition shampoo for those who want sulfate-free hair care. Repair Shampoo with Myrtle, Ginkgo & Jojoba, 200 ml from Eco Cosmetics The best shampoo for daily washing Choose a mild shampoo if you wash your hair every day. A nettle shampoo suits the whole family and is gentle on both hair and scalp. Logona – Essential Care Organic Nettle Shampoo, 250 ml The best shampoo to tone down yellow tones in hair Whether you have bleached hair or are naturally blonde, you can tone down yellow hues with a completely paraben- and sulfate-free shampoo. Bruns Shampoo No. 24 contains, among other things, the plant extract Campeche, which gives cool tones to the hair. The natural ingredients in the shampoo also add volume and a “more hair” feeling. Bruns Products – Shampoo No. 24 Blonde Beauty for All Hair Types / Blonde, Gray, or Bleached Hair The best shampoo for those with scalp issues Odylique Gentle Herb Shampoo is a very gentle shampoo designed specifically for sensitive scalps. It contains moisturizing aloe vera and has a very mild herbal scent. Odylique – Gentle Herb Shampoo If it’s really dry, it might also be a good idea to try the conditioner method! For those who want to read more, we recommend tips on how to care for dry hair or how to prevent an itchy scalp.
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5 benefits of vitamin C for your skin - A guide to skincare
This post is for those who want to take their skincare routine to the next level. Here we explain why it is wise to include Vitamin C in your skincare routine. What is Vitamin C? Vitamin C is an antioxidant naturally found in fruits and vegetables such as oranges, strawberries, broccoli, and kale. Generally, Vitamin C serums have the best effect on the skin. Serums reach the deeper layers of the skin and are applied after your toner and before your face cream, facial oil, SPF, and makeup. Use Vitamin C every day in your skincare routine for noticeable results and radiant, beautiful skin. Usage During the day, Vitamin C counteracts oxidative stress. In the evening, the skin barrier is strengthened, collagen production is stimulated, and damaged skin is repaired. For best results, we recommend that you: use Vitamin C both morning and evening. use sunscreen in the morning. This is because Vitamin C has a slight exfoliating effect and needs protection from breaking down by UV rays for the best effect. you should avoid combining Vitamin C with strong acids in your skincare routine. It can become too acidic (low pH) for the skin. It can also over-exfoliate the skin and lead to irritated and sensitive skin. you can start including Vitamin C in your skincare routine when you are in your late teens. Dosage Remember that a higher concentration of Vitamin C does not always mean better results. The effect starts to level off at 20% Vitamin C, so there is no reason to go far beyond 20%. Vitamin C comes in many different forms, varies in stability, and works best together with other antioxidants and substances. For example, Vitamin C becomes more stable when combined with Vitamin E and ferulic acid, making it more effective. Keep in mind that Vitamin C is very potent. If you have sensitive skin, you can start with a lower dose, for example 5%, and gradually increase as your skin gets used to it. This way, you avoid possible skin irritation. 5 benefits of Vitamin C in your skincare routine Vitamin C is a potent antioxidant that is popular for use on the skin. It not only counteracts free radicals but also has other positive effects on the skin. 1. Prevents oxidative stress Free radicals are naturally formed in our bodies when oxygen is metabolized. They are substances that easily react with other substances and can sometimes damage our cells. When high levels of free radicals are produced or when there are more free radicals than antioxidants, the body is exposed to oxidative stress. When it comes to the skin, these factors can contribute to oxidative stress: UV rays from the sun and screens air pollution smoking nutrient-poor diet alcohol Oxidative stress can: make the skin age faster cause uneven skin tone and texture cause fine lines and deep wrinkles (in later years) contribute to a weaker skin barrier make the skin dry and dehydrated break down collagen so the skin becomes less elastic Make sure to always use Vitamin C in your morning skincare routine. This neutralizes free radicals so the skin is protected throughout the day. For daily protection against oxidative stress we recommend: 100% Pure Vitamin C Serum 2. Fights hyperpigmentation and discolorations A common misconception about Vitamin C in skincare is that it bleaches the skin to make it lighter. What it does do is even out and brighten the skin tone. Vitamin C inhibits the skin’s overproduction of melanin. This lightens existing hyperpigmentation and discolorations. Regular use of Vitamin C in your skincare routine can also prevent pigmentation and uneven skin tone from developing. This happens without affecting the skin’s normal pigmentation. For uneven skin tone and pigmentation we recommend: Brightening Serum 100% Pure Vitamin C Mask Multi-Vitamin Antioxidants Ultra Riché PM Treatment 3. Firms and rejuvenates skin Because Vitamin C is strongly acidic, it encourages the skin to repair itself by increasing collagen and elastin production. Thanks to its low pH, Vitamin C also has an exfoliating effect that removes dead skin cells. This smooths out fine lines, making the skin more firm and elastic. Always include Vitamin C in your skincare routine for younger, firmer, and plumper skin. For aging or mature skin with fine lines we recommend: Multi-Vitamin Antioxidants Potent PM Serum 4. Helps against acne Vitamin C with its anti-inflammatory properties can help reduce acne breakouts. Red, inflamed skin caused by inflammation can be soothed and calmed. Additionally, the formation of new acne scars can be reduced and existing scars can appear lighter. For acne-prone skin we recommend: 100% Pure Vitamin C Serum 100% Pure Vitamin C Mask 5. Hydrating + glow Vitamin C helps the skin retain moisture. More hydration and a more even skin tone give the skin a better glow. For dull and tired skin we recommend: Evolve Bio-Retinol C Booster Multi-Vitamin Antioxidants PM Facial Oil Multi-Vitamin Antioxidants Potent PM Serum 100% Pure Multi-Vitamin Antioxidants Ultra Riché PM Treatment You might also want to read about 100% Pure Multi-Vitamin Antioxidants Potent PM Serum
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