Health Blog
Health Blog
Organic vs conventional skincare: The key differences
Organic skincare, what is it and why is it a better choice? What do we get for our money and what happens when it ends up in our environment? First and foremost: what is organic skincare? What can be called organic is something that can be cultivated and is grown without artificial fertilizers and pesticides. In organic skincare, this refers to plants. A skincare product is rarely 100% organic because ingredients such as water, clays, and minerals are natural but cannot be cultivated and therefore cannot be called organic even if they are pure without contaminants or additives. The big difference between organic and conventional skincare Organic skincare products work with your body and provide the skin with what it needs, without unnatural substances that it has to deal with and then get rid of. Organic skincare: is plant-based and naturally rich in antioxidants, vitamins, essential fatty acids, enzymes, fruit acids, and essential oils that have a positive effect on our skin and mind. resembles the skin’s own components and is easily absorbed by the skin. builds up and strengthens our acid mantle (read more about the acid mantle here). can be broken down by nature. Conventional skincare: contains, among other things, oils and chemicals from the petroleum industry, chemical preservatives, and synthetic fragrances. is perceived as foreign substances by the body and adds nothing to the skin. can weaken and damage the skin’s important protective barrier. much from the petroleum industry is environmentally harmful and cannot be fully broken down. | Ingredient | Organic skincare | Conventional skincare | | | | | | ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | ----------------------------------- | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | | Oils | Uses vegetable oils from the plant kingdom that consist of the same fats and waxes as the skin’s own sebum. Sebum is part of the skin’s important protective barrier (acid mantle). Vegetable oils are therefore recognized by the body and can cooperate with the skin. The oils bind moisture, protect, and strengthen the acid mantle for healthier skin. They also provide the skin with important fatty acids and vitamins. Read more about vegetable oils here. | Uses petroleum oils that form a film over the skin. They clog pores and prevent the skin from absorbing moisture naturally, drying it out from underneath. Silicone oils and mineral oils also prevent the skin from absorbing fat-soluble vitamins. | | | | | | Vitamins | Oils and other plant extracts are naturally rich in vitamins. They occur in their natural form, i.e., at the right pH together with other vitamins, antioxidants, nutrients, etc. Together they are more stable, bioactive, and have a better effect on the overall health of the skin. Together they have a more complex effect and provide a broader result compared to an isolated vitamin. Extra vitamins can be added to boost specific effects. | Added in their isolated form (chemical or natural) for a specific purpose. Vitamins are usually indicated as a percentage. A higher concentration does not necessarily mean better effect. Too high concentrations can instead irritate and in the worst case damage the skin. | | | | | | Soap agents | Most soap agents used are plant-based. In organic skincare, mild variants are used that are also pure, without harmful contaminants during production. These break down in nature and are less environmentally harmful. | Strong foaming agents are used because they are cheaper and give the impression of being more economical and better. These agents disrupt the skin barrier and can cause problems for skin, scalp, and hair. They are environmentally harmful, toxic to aquatic organisms, and difficult for nature to break down. | | | | | | Fragrance substances | Use plant-based essential oils (such as lavender oil) that also have a positive therapeutic effect. They do not burden health or the environment. | Use synthetically produced fragrance substances that accumulate in the body. They often occur together with reproductive-disrupting phthalates and toxic heavy metals for a strong and long-lasting scent experience. | | | | | | Color pigments | Makeup: Natural minerals found in the earth are used. The red pigment carmine (from insects) may also be present. These rarely cause allergic reactions and are free from toxic additives. Skincare and others: Here, naturally active ingredients in a product provide color. For example, blue tansy or Moroccan chamomile oil (blue), sea buckthorn oil (orange-red), spirulina (green or blue), hibiscus (pink), etc. Makeup: Synthetic color pigments often occur together with toxic heavy metals for a more durable result on the skin (especially red pigments). Skincare and others: Mostly synthetic color pigments (see above) that have no positive effect on either the skin or the mind. Used to give products a cosmetic nice color. Preservatives Natural or mild chemically produced preservatives that do not burden health or the environment. Organic beauty products have a potent and bioactive content and should therefore be used as fresh products. They are usually produced in smaller batches for maximum freshness. | Strong preservatives that give a product a very long shelf life. This allows products to be produced on a large scale at lower costs and can sit on store shelves for several years without going bad. Allergenic and hormone-disrupting parabens are used less often now but are often replaced with other health-harming alternatives. | | Stabilizers, thickeners | Natural raw materials are used such as waxes or guar gum for a thicker consistency. Many manufacturers in organic skincare do not use thickeners but maximize the content with skin-nourishing ingredients. Raw materials are treated at as low temperatures as possible to preserve all fatty acids and vitamins intact. Cold-pressed oils are usually used, which can vary in consistency depending on temperature. Therefore, for example, shampoos may feel more runny and balms grainy or harder in winter. | Chemically produced thickeners are usually used because they are cheapest. Products often contain large amounts of substances that do nothing for the skin or hair but are added only for consistency. To maintain a consistent texture regardless of season/temperature, cheap oils from the petroleum industry or chemically refined vegetable oils and fats are used. Heat treatment destroys vitamins, antioxidants, and oxidizes fatty acids. | | “Slow Living” Nowadays, most things have to be done quickly, and for wrinkles, acne, and various skin problems, people want to see quick results. Just as we generally benefit from slowing down a bit, the skin needs time to adapt to new routines and products. Give your skin organic products that support its natural functions and give it some time. You will notice a difference and see a sustainable, long-term result that is good for both you and our environment. | | | | | | |
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Dry skin in autumn? Tips for better skincare
With autumn comes dry skin. Temperatures get cooler and we spend more time indoors. Humidity drops, and combined with temperature changes, the skin can react by becoming dry, flaky, and a bit dull. It’s time to review your skincare routine for the fall. Take the time to pamper your skin a little extra. Light some candles and put on some calm music. It’s easy to skip this due to lack of time. But relaxing your body and mind is also an important part of the process for better health and more beautiful skin. Remove dead skin cells Start by scrubbing your skin with a facial scrub or peeling. Dead skin cells, flakes, and other dirt disappear. We recommend Evolve’s Miracle Mask, which breathes new life into the skin. Suki’s effective Resurfacing Enzyme Peel is better suited for those with acne-prone skin. When nothing blocks the skin, other skincare products can have better effect and absorption. This is especially good to do if you have dry skin or if your skin feels congested. Cleaning When we wash our face, we also wash away part of the skin’s protective film. We need this extra much now that it’s getting colder, as protection to prevent the skin from drying out. If you have dry or sensitive skin, you should use a cleansing oil or cleansing milk to preserve the skin’s protective film. Weleda Almond Soothing Cleansing Lotion is a mild, fragrance-free cleansing milk that suits these skin types and stressed skin well. If your skin is oily or has impurities, you can use a mildly foaming cleanser. Odylique Lemon Tea Tree Facial Wash is antibacterial and soothing. It cleans deeply and balances. Finish the cleansing with a facial toner that suits your skin type. It tightens pores, balances pH, and keeps the skin hydrated for the following products. Facial care The skin always needs moisture. It’s good to use a serum, which is thinner than a cream and penetrates deeper into the skin. It gives the skin moisture, nourishment, and care deep down. We recommend a multi-vitamin serum for anyone looking for an anti-aging serum. A vitamin bomb containing a multi-vitamin complex that effectively boosts the skin. It makes the skin firmer, smoother, and evens out skin tone. When it gets colder, the skin also needs fat that protects and helps the skin retain its moisture balance. Finish with a richer cream that softens and provides surface protection. The skin then receives moisture and care from the inside out. Odylique by Essential Care Avocado 24H Replenishing Cream is a facial cream that nourishes, hydrates, and protects without feeling greasy. For those who want SPF year-round, Hynt Sun Prep SPF 25 is recommended. Lips and hands Lips and hands are exposed areas that need extra care. By regularly using a lip scrub, you easily massage away dry skin and keep flaky lips soft and smooth. Then apply a nourishing lip balm. The biggest culprit for dry hands is often the soap we wash them with. Use soap with mild cleansing agents that are not drying. Vermont Soap offers mild, multifunctional soaps in several different scents. Then moisturize your hands with a nourishing hand cream. We like Dr Sannas Hand Cream with probiotics as it absorbs well and provides good care. Give them an extra treatment now and then by applying a really rich hand cream that you keep on overnight, with your hands in a pair of cotton gloves. A wonderfully sticky cream is Weleda’s Skin Food, which is also good if you have skin cracks that won’t heal. Add color to autumn Lip balm is a must for many. But a smart tip is to use lipstick or a tinted lip balm. These are designed to stay on the lips for a long time and therefore keep them soft and protected throughout the day. Plus, you brighten up both your face and mood with a little color.
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Protect the skin from blue light from screens
Protection against blue light is the new trend in organic skincare. To understand the effect blue light has on the skin and how we best protect ourselves, let's first clarify what it is. Sunlight consists of a spectrum of rays measured in different wavelengths, nanometers (nm). They are divided into UV rays, visible light, and infrared light. Everyone knows we need to protect our skin from UV rays, but few realize that research shows we also need to protect our skin from visible blue light. On a cloudless day, we gladly enjoy the blue light in the sky. The blue light rays are at the lower end of the visible light spectrum and are also called HEV light (High Energy Visible light). Natural blue light affects us positively by influencing our hormone balance, which regulates our mood and sleep cycle. The blue light rays are also artificially present around us in the screen light from mobile phones, TVs, computers, and tablets. We are simply exposed to blue light rays both day and night, and overexposure to HEV light can affect us negatively. HEV light penetrates deeper into the skin than UV rays. It reaches down to the subcutaneous layer and stimulates the production of free radicals, which among other things break down the skin’s collagen and elastin. The body’s defense against free radicals is antioxidants. When there is an imbalance between the production of free radicals and the body’s capacity to neutralize them with antioxidants, the skin is affected. It ages prematurely, loses its elasticity, and can develop uneven skin tone or pigmentation spots. Sunscreens only protect in the spectrum between 280 – 400 nm, while blue light ranges from 380 – 500 nm. Therefore, it is wise to use blue light protection, especially if you spend a lot of time in front of screens. To protect the skin from blue light, you can use products rich in deep-acting antioxidants. i+m Naturkosmetik now offers blue light protection by adding extract of butterfly bush (Buddleja officinalis) to their skincare products. The extract acts as a broad-spectrum shield against UV light, HEV light, and infrared light (does not have SPF factor). It provides active cell protection and promotes skin elasticity. The extract, which has a scientifically proven effect, is now included in some of i+m Naturkosmetik’s products. You can also help from within by eating a healthy diet rich in fruits, vegetables, and berries, full of antioxidants. Alternatively, you can always reduce exposure to artificial HEV light simply by logging off. As we all know, however, that is often easier said than done :).
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12 simple tips for healthy hair and healthy skin
Customers often ask us about hair, scalp, and skin problems. Unfortunately, there are no miracle products for this, despite how it is often portrayed in advertising. To achieve more vibrant hair and skin, you need to improve your well-being on several levels, both from the inside and the outside. In this article, we offer tips on what you can do if you want to strengthen the quality of your hair and skin. Nutrition for Hair and Skin 1. Water is important Keep your fluid balance at its best. Drink clean water every day, preferably with a little lemon/lime and sometimes ginger. Enjoy beneficial herbal teas and choose organic coffee. For every cup of coffee, you need a glass of water to avoid dehydration. 2. Good fats Eat good fats like avocado, seeds, and organic oils; e.g., olive oil, coconut oil, flaxseed oil, hemp oil, black cumin oil, etc. 3. The stomach Take care of your stomach; according to many naturopaths, the skin and hair reflect the health of the intestines and liver. It starts from within. 4. Diet Eat a diet rich in nutritious foods that give your body natural strength. Vegetables, fruits, berries, and sprouts in their natural form contain the highest amounts of enzymes, fibers, antioxidants, vitamins, and minerals. Eat plenty of vegetables in all forms! 5. Supplements Take supplements such as Omega-3, Probiotics, Multivitamins, or other vitamins/minerals. For example, B vitamins are very good for hair, vitamin C and zinc for the skin, and also MSM. *MSM: Many people have a sulfur deficiency – especially with increasing age. Therefore, it is important to eat foods rich in sulfur such as broccoli, kale, spirulina, Brussels sprouts, watercress, pumpkin seeds, and arugula. It can also be wise to supplement with Methylsulfonylmethane (MSM), which contains sulfur and can increase flexibility, tone, and strength in muscles, bones, joints, internal membranes, and especially skin, hair, and nails. Studies have shown that MSM can help with eczema, psoriasis, rosacea, acne, flaky skin, and dandruff. 6. Pure body care Completely natural and pure body products are essential. Natural body care contains nourishing ingredients that moisturize, such as organic oils and butters as well as herbs. Avoid synthetic additives that clog the skin and dry out the hair. 7. Eco-friendly cleaning Buy natural cleaning products and detergents. This is just as important as body care for your health, since everything we bring into our home is absorbed through the skin and breathing. Improve Hair and Skin with a Healthy Lifestyle 8. Movement and Sweating Exercise and sweating are essential for circulation and detoxification through the skin. Move daily and, if possible, use a sauna a couple of times a week. 9. Dry brushing Dry brush your skin as often as you can; it stimulates circulation and helps the skin cleanse itself. The skin also becomes smoother and more beautiful. 10. Manage stress Use a method to manage and reduce stress, such as meditation and relaxation through music, yoga, and stillness. Stress affects our well-being on all levels, including skin and hair. 11. Sleep Sleep 7-8 hours; if you have trouble sleeping, make sure to get help. It is important to sleep deeply in a dark room for maximum recovery. 12. Fresh air Make sure to get out into fresh air; if you live in the countryside, no problem. If you live in the city, go to a park or a forest as often as you can for a walk. Do you have more tips or questions? Write a comment and we will respond!
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Probiotics and gut bacteria for a healthy stomach
Digestion is our absolutely most important function when it comes to long-term health. Taking care of your stomach is an investment for life that we all deserve. Who wants a bloated stomach, gas, stomach pain, constipation, or diarrhea? We all want a functioning gut and nutrient absorption so we can get optimal energy from our food. We believe that healthy gut bacteria are among the most important supplements to choose. We see it as a foundation for everyone. Probiotics are good bacteria responsible for nutrient absorption and supporting the immune system. It is up to us to support and nourish this world of microbes through what we eat, what we expose ourselves to in our environment, and the type of lifestyle we lead. In the past, we naturally got good gut bacteria from healthy soil. But today, due to harmful farming methods, our food contains little or no probiotics at all, and most foods today also contain toxins that can harm the good bacteria in our bodies. Therefore, one of the best ways to promote gut health is to "replant" helpful bacteria through high-quality probiotic products. It is also very beneficial to eat fermented products such as sauerkraut and to avoid the three biggest factors working against our gut health: exposure to toxic substances, unhealthy diet, and stress. It is easy for the gut microbiome to become unbalanced, which can have very negative effects on digestion and our overall sense of well-being. If we do not have enough probiotics, we are more susceptible to digestive problems, skin issues, candida, autoimmune diseases, as well as frequent colds and flu. By adding more probiotic foods to your diet, you can experience the following health benefits: Stronger immune system. Better digestion. Increased well-being. More energy from more efficient production of vitamin B12. Better breath because probiotics counteract candida. Healthier skin, as probiotics improve eczema and psoriasis. Less susceptibility to colds and flu. Support for leaky gut and inflammatory bowel diseases. Weight loss. One way to support the stomach is to make your own yogurt; we choose a plant-based yogurt made from cashew nuts.
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Baobab, Moringa & Marula: Natural oils for skin and hair
These 3 African "miracle" oils from baobab, moringa, and marula have been widely used by the people of Africa for hundreds of years for their beneficial qualities. 6 benefits of Baobab oil The baobab tree's fruit is naturally rich in vitamins A and E and is a popular superfood increasingly used in cooking for its high vitamin C content. The golden oil is extracted from the fruit's seeds. It is a fine, pale yellow oil suitable for all skin types, including sensitive skin. The rich vitamin E content is said to reduce scarring, speed up healing, and soothe irritated skin. The oil is therefore often used to treat eczema, psoriasis, and rosacea issues. Baobab oil absorbs quickly and improves skin elasticity, making it excellent as a massage oil. It is also known to prevent stretch marks and improve firmness, making it a popular pregnancy oil. Because it contains so many antioxidants that protect against external damage and care for wrinkled skin while counteracting aging, it is also popular for mature skin. Baobab oil is also a popular hair oil suitable for normal, dry, damaged, and brittle hair, and it also works for dandruff. It is a true "all-around" oil. 4 benefits of Moringa oil Moringa is a tree, also called the "Miracle tree." The moringa tree's leaves have become increasingly common as a superfood and are used as a nutritious supplement in smoothies, etc. Moringa oil comes from the tree's seeds. It is a mild oil containing essential amino acids, chlorophyll, omega-3 fatty acids, making it a popular health oil and luxurious skin oil. It is a semi-fatty oil that can be used on the face, body, and hair. It makes hair shiny and soft and helps prevent dandruff and itchy scalp. Moringa contains many antioxidants that protect against external damage and care for wrinkled skin while counteracting aging, making it popular for mature skin. Although the oil soothes dry skin and moisturizes well, it also works for oilier skin with acne problems. Moringa purifies the skin; its cleansing effect leaves the skin with a more even tone and can be used to combat blemishes. It can be applied as a spot treatment directly on blemishes. 5 benefits of Marula oil Marula oil is a true luxury oil extracted from the fruit kernels of the Marula tree. The oil is very rich in fatty acids and antioxidants such as vitamin E. It suits most skin types, including sensitive, mature, dry, and combination skin. Traditionally, marula oil is used to reduce skin redness. Marula oil contains many antioxidants that protect and care for mature skin and help reduce fine wrinkles. Just a few drops over the face restore the skin's natural glow. The oil deeply moisturizes and makes the skin more elastic. It is effective against stretch marks and improves skin firmness and smoothness. It preserves the skin's moisture while providing a pleasant feel. Marula is also an excellent hair oil; it nourishes and adds shine without weighing the hair down. You can scrunch oil into the hair ends or use it as a hair mask. As a nail oil, it supports fragile nails.
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Saffron-scented Chia Pudding with Cashews
Recipe: Chia a la malta with saffron serves about 4 people. Ingredients:2 dl organic cashew nuts1 dl chia seeds 1 pinch of salt – preferably Celtic1 pinch of vanilla powder1/4 packet of saffron (a pinch)1-2 tbsp honey depending on how sweet you want it. If you don’t want to use honey, you can substitute it with yacon, xylitol or stevia. Preparation:1. Soak the chia seeds in a bowl with 3 dl of water. Let sit for 2-3 hours. Soak the nuts in a bowl for 2-3 hours. Drain the water from the nuts.2. Place the cashew nuts in a powerful blender and cover with water. Add saffron, honey, salt, and vanilla.3. Blend everything except the chia pudding. Mix with the chia pudding in a bowl. Let stand for 15 minutes. Feel free to garnish with mandarin segments.4. Now just enjoy. Here we make the pudding at our office:
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Homemade Mint Chocolates with Natural Sweeteners
Recipe: Mint Pralines – about 15 pieces depending on the size of the molds used. Chocolate ingredients: 1 dl coconut oil/ cocoa butter 3 tbsp lucuma 3 tbsp cocoa powder 1 pinch stevia powder (green), liquid stevia or xylitol 1 pinch vanilla 1 pinch salt (preferably Himalayan) Mint filling: 1 dl cashew nuts (or other nuts of choice) 2 tbsp lucuma powder Leaves from about 4-5 sprigs of peppermint 1 pinch stevia powder (green) or xylitol + a few tablespoons of water Chocolate preparation: 1. Gently melt the coconut oil or cocoa butter over a water bath. We prefer the taste of coconut oil best, but if you are making pralines as gifts, cocoa butter is better as it does not melt at room temperature. Pralines made with coconut oil need to be stored in the fridge. 2. Add lucuma, cocoa powder, stevia, vanilla & salt, stir until the chocolate is smooth. Leave at room temperature until the mint filling is ready. Mint filling preparation: 1. Soak the nuts for a few hours before starting. Then drain the soaking water. 2. Blend the nuts, lucuma, stevia & mint leaves with a few tablespoons of water. Since the liquid amount is small and the filling should be very thick, it works best with an immersion blender. Assembly: 1. Fill the first layer, about 1/4 of the praline mold, with chocolate. If you don’t have praline molds, soft ice cube trays, silicone molds, small paper ice chocolate molds, etc. work fine. Let set for a few minutes in the fridge. 2. Once the first chocolate layer is firm, you can “drop in” or pipe the mint filling, remembering to leave space for a second chocolate layer on top and around the sides. The pralines look best with an even layer of chocolate all around. Let cool in the fridge for a few minutes. 3. Fill the sides & top of the pralines with chocolate. Chill well before removing or pressing them out of the molds (otherwise they break easily, as the filling is softer than the chocolate). Store in the fridge. Recipe and photo by Katrin Petersson from the Levande föda course center
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Protein-rich smoothie with chia seeds - perfect after training
Tom makes a smoothie that he enjoys for breakfast or after training. He uses: **Protein powder** Raw Fit from Garden of Life **Chia seeds** from Alivefoods Green powder Green Magic Oat milk Blueberries
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Creamy Latte with Chaga & Reishi for the Immune System
This recipe makes a creamy “latte” packed with herbal medicinal properties, especially supportive for the heart, blood vessels, and immune system. Recipe for two 6 dl hot water2 tsp chaga extract powder1 tsp reishi extract powder1 small piece of fresh red chili1 piece of fresh ginger2 tbsp coconut oil1/2 dl cocoa powder; if you are sensitive to cocoa, you can choose carob powderHoney or coconut sugar to sweeten to taste How to make it? 1. Boil the water.2. Add chili and ginger and let steep on simmering heat for 10-15 minutes.3. Strain out the spices and pour the liquid into a blender.4. Add the remaining ingredients and blend on high speed until you get a smooth and creamy drink.5. Serve immediately! Some facts about heating tree mushrooms Both Reishi and Chaga belong to the family of tree mushrooms. They have a structure that is practically impossible for our digestion to extract anything from in their raw form. But when heated in water, many active compounds are released that are beneficial to us. Reishi extract and Chaga extract powders are already extracted, so just mix and enjoy, but you can also make your own extract with dried chaga or reishi.
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Coconut party hair mask for dry hair
Coconut Party – a moisturizing and delightful recipe from Tia Jumbe. This is a real moisture bomb for dry and brittle hair, with both coconut relatives milk and oil. Spray and leave it in.Suitable for all hair types. About 3 dl:1 can coconut milk0.5 dl coconut oil1 tbsp jojoba oil1 tbsp argan oil10 drops essential lemongrass oil10 drops essential ylang-ylang oil Instructions:• Melt the coconut oil in a water bath, stir in the argan and jojoba oils, mix well.• Remove from heat and add the essential oils. Pour in the coconut milk.• Pour into a glass spray bottle and shake to mix.• Shake the bottle a little before using the spray. Spray on dry hair sections. Tia Jumbe is an author, yoga teacher, and journalist. She has written several books on yoga and health, including Detox Lifestyle – get more energy with yoga, food, and new habits. She works part-time at Coop’s food magazine Mer Smak and is in the middle of her training as an Ayurvedic health advisor. Photography: Camilla Lindqvist. The book Boost Skin & Hair:
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Nettle & coconut raw food fudge recipe from Erica Palmcrantz
Recipe & picture Erica Palmcrantz Aziz Nettle & Coconut Fudge with lime, about 10 pieces2 cups coconut flakes2 tablespoons Holistic nettle2 tablespoons coconut oil, soft non-liquid2 tablespoons coconut sugar1 tablespoon honey3-4 teaspoons lime juice,zest of two organic limes Proceed as follows: Process the coconut flakes in a food processor. Add the remaining ingredients except the lime juice. Process until it forms a dough that you can shape into squares, adding the lime juice one teaspoon at a time. Shape into squares or press into a square or rectangular mold, and place in the fridge for about 1 hour. Store in the refrigerator and prepare before serving. Erica Palmcrantz Aziz is Sweden’s crowned raw food queen who runs the blog rawfoodbyerica.se. She inspires with raw food through lectures, workshops, and the Raw Life Education program, which starts for the eighth time in the summer of 2017. In March, Erica’s tenth book “Superfood boost” will be published, offering knowledge about super raw ingredients and simple, useful, and delicious recipes. Become a Raw Life EducatorWant to learn about a holistic way of learning and living? Do you want to inspire people to live with raw food? The training to become a certified Raw Life Educator gives you the knowledge and power to stand on your own and inspire raw food in the way you like best; for example, as a lecturer, raw food creator, or raw food chef. Read more on Erica’s website.
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