Many people suffer from pollen allergies and other allergies. For some, this is worst in the spring, but for others, it can last all summer. We believe everyone should be able to enjoy the summer and be out in the sun, so here are 11 tips on how to treat pollen allergies naturally.
1. Avoid gluten and dairy products
Avoid gluten and dairy products for an extended period before, during, and after pollen season. This supports both the immune system and breathing.
2. Rinse your nose
Rinse your nose daily with a neti pot – mix lukewarm water with natural salt and add it to a neti pot. This cleanses the nasal passages from allergens and irritants.
Nosebuddy + Himalayan salt
3. Apply a rich cream under the nose
Apply a bit of rich cream under your nose before going outdoors to create a "pollen trap."
4. Supplements and herbs that support the body
We recommend these:
Quercetin, Terranova Quercetin/Nettle complex, Pollenzym, Vitamin C or Liposomal Vitamin C, Nettle, Elderflower, Phytoenergy, Good Gut Bacteria, Turmeric, Astragalus
6. Drink water
Drink pure water, preferably with freshly squeezed lemon. Lemon water cleanses the body of impurities.
7. Apple cider vinegar
Drink 1 teaspoon of organic unfiltered apple cider vinegar in water 1-3 times a day. It can help break down mucus and support lymphatic drainage.
8. Honey
Eat honey as is or in herbal tea. Why is raw honey effective? One reason is that it contains bee pollen, which is known to ward off infections and allergies and strengthen the body.
9. Vegetables & leafy greens
Eat colorful vegetables and nettles. Leafy greens (including spinach, kale, romaine, arugula) are good sources of important vitamins, minerals, antioxidants, and enzymes that ease and help reduce inflammation.
10. Fermented foods
Eat fermented foods. Examples include sauerkraut, kimchi, miso, and kombucha.
11. Onions & garlic
Eat onions and garlic. Garlic helps ward off infections, viruses, and even allergies.
More thoughtful tips
One of the easiest ways to reduce allergy symptoms is to start eliminating them from your indoor environment.
1. Keep windows at home and work closed during the day.
2. Wash your hands and face after being outside.
3. Shower and rinse your hair before going to bed.
4. Avoid surrounding yourself with too much fabric at home where pollen can stick when allergies are at their worst.
5. The best time to go outside is after a rain shower.
We wish you all a wonderful spring and summer without sneezing!
