Recipe
1-2 frozen bananas
1 dl natural cashew nuts soaked overnight.
1 dl organic coffee (room temperature)
1 tbsp coconut sugar or two pitted dates
1 dl unsweetened almond milk
1 tbsp cocoa powder (or carob)
1/2 tsp real vanilla powder or vanilla extract
1 tbsp coconut oil
2 tsp chaga extract
Blend everything in a mixer.
Pour into a nice glass or two smaller ones. Feel free to top with mint leaves.
Chaga is a powerful adaptogen, adaptogens are herbs/plants that help increase the body's ability to adapt to various forms of physical, mental, chemical, or biological stress as well as changing situations. Adaptogens help create a state of balance in the body and make the body more adaptable. Taking an adaptogen daily greatly contributes to well-being and stability.
When using plants with adaptogenic properties, it is recommended to follow a routine that includes periods when you do not consume them. For example: take chaga, reishi, schisandra, or maca daily for six weeks, then take a break for one to two weeks.
