- It is a good source of vitamin C and minerals.
- It supports the body's pH balance.
- It supports skin quality.
- It supports digestion.
- It also provides fresh breath.
- It supports the liver and helps prevent kidney stones.
If you don’t feel like making your own electrolyte drink, we have ready-mixed electrolyte powders in various flavors.
Recipe: Make natural rehydration solution at home
Ingredients
- 100 ml freshly squeezed lemon juice.
- 200 ml coconut water* (or regular water).
- 1 tsp organic honey or maple syrup.
- A pinch of Himalayan salt
Instructions
- Mix everything until the salt dissolves.
- Drink spread out over time, not all at once.
*Dr Antonio Martins coconut water is wonderful, of the highest quality. Dr Antonio Martins has developed a complex mechanical processing method patented in 2006. They use a sophisticated system with specially developed microfiltration technology. Over the years, they have developed a complete raw material chain, from cultivation, through harvest and production to transport and storage, to always offer the world’s best coconut juice outside of a coconut. They ship the raw materials for the coconut juice to Europe by cargo ship in refrigerated containers. The bottling then takes place in a finely coordinated cold aseptic process.
