Adaptogens are natural herbs/plants that help the body adapt. Adaptogens are nothing new; they have been used in Chinese, Asian, and Indian Ayurvedic medicine for centuries.
Adaptogens work to increase the body's ability to adapt to various forms of physical and mental stress, or stress caused by emotional issues in life, busy schedules, strenuous activities, or changing situations. In short, they help create a state of balance in the body and make it more adaptable.
Adaptogenic herbs are characterized by their safety and their effects on the whole body, rather than on individual organs. Their use promotes both physical and mental well-being.
Of all the medicinal plants known, only some are recognized as adaptogens, because by definition, these herbs should promote overall health, with a particular focus on stress reduction, and they should be safe to consume.
How do adaptogens work?
Adaptogens work somewhat like a thermostat. When the thermostat senses that the room temperature is too high, it turns it down, and when the temperature is too low, it turns it up. Adaptogens can calm you and increase your energy at the same time without overstimulating the system. By supporting adrenal function, they can help counteract the negative effects of stress and normalize imbalances in the body. They help cells eliminate toxic by-products of metabolism, gain more energy, and use oxygen more efficiently.
Popular adaptogens
- Chaga (Inonotus obliquus)
- Reishi mushroom (Ganoderma lucidum)
- Cordyceps
- Panax Ginseng
- American Ginseng
- Siberian Ginseng (Eleuthero) = Russian Root in Sweden
- Ashwagandha
- Holy Basil (Tulsi)
- RRhodiola
- Licorice root
- He Shou Wu (Fo-Ti)
- Astragalus
- Schisandra
- Goji berries
- Gynostemma (Jiaogulan)
- Aloe Vera
- Moringa
- Maca
Here you will find our full range of products containing adaptogens.
Can everyone take adaptogens?
As with other supplements and herbs, you should consult your doctor or nutritional therapist if you are:
1. Pregnant or breastfeeding.
2. Taking medication such as blood thinners, blood pressure medication, or similar.
