Nasal Rinsing

Nasal irrigation is traditionally recommended for nasal congestion, colds, allergies, asthma, and increased mental clarity. If you often experience a stuffy nose, it's worth trying. The saline solution rinses out your nasal passages. The salt water also restores moisture and counteracts inflammation in the mucous membranes. It frees up breathing and leaves a clean and fresh feeling. Remember not to use hot water from the tap, but boil it first and mix it lukewarm.