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It contains five different products. The course consists of three steps over a total of six days. You can work or study during the first four days, but during the last two days, you should take a break. Carefully read through the entire long text."]},{"name":"long_description","type":"string","values":["### **Major Cleanse from Global Healing**\n\nThis cleanse from Global Healing Center includes five products: Oxy-Powder, Liver Health, Turmeric, Organic Extra Virgin Olive Oil, and Epsom Salt for internal use. Please read through the entire text carefully. \n\n**About the Cleanse:**\n\n**We recommend setting aside six days to complete the cleanse**.\n\nYou can do the cleanse while working or studying, but it's beneficial to have as few stressful moments as possible during this period - give yourself time to relax and do things that make you feel good. You should be completely free for the last two days. 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You must be at least 18 years old.\n\n**What should I eat during the cleanse?**\n\nFeel free to eat artichoke, asparagus, avocado, beets, broccoli, brussels sprouts, cabbage, carrots, cauliflower, cherries, figs, garlic, grapefruit, kale, kiwi, onion, papaya, pears, plums, lettuce, spinach, watermelon and sprouts. Good snacks include almonds, sunflower seeds, walnuts, brazil nuts and pumpkin seeds.\n\n**What should I avoid eating during the cleanse?**\n\nAvoid meat, gluten, dairy products, sugar, ready-made meals, alcohol, coffee, black tea, fructose, food coloring, canned food, processed food and refined food.\n\n\n**What do I need to purchase additionally?**\n\n* Organic fruits, berries, vegetables, sprouts, seeds, and nuts to eat during the cleanse.\n* Organic lemons, grapefruit, or oranges.\n* 1 bottle of organic, unpasteurized apple cider vinegar.\n\n**How do I perform the cleanse?**\n\n**DAYS 1-4 PREPARATION DAYS**\n\nDuring the first four days, take 5 ml of Liver Health and 5 ml of Turmeric three times per day between meals. This totals 15 ml of Livatrex and 15 ml of Turmeric each day. Take the first dropper in the morning, the second in the afternoon, and the last before or after your evening meal. Take 4 capsules of Oxy Powder in the evening before going to bed. During this time, you will use up all of the Livatrex and Turmeric.\n\nDrink water. To improve your water, add one tablespoon of organic, raw apple cider vinegar and juice from half a lemon to 2 liters of pure water and drink throughout the day. You should drink approximately 2-3 liters per day depending on what else you drink during the day.\n\n**DAY 5 / CLEANSING DAY**\n\n**MORNING AND AFTERNOON:**\n\nKeep your meals light. For best results, eat only fruit. Do not eat for at least two hours before taking the Epsom salt in the evening. You will not take Livatrex, Turmeric, or Oxy Powder on this day.\n\n**EVENING:**\n\nMix the entire package of Epsom salt in warm water and drink immediately. Two hours after taking the Epsom salt, drink the entire bottle of olive oil. Many find drinking olive oil to be the most challenging part of the cleanse.\n\nHere are some suggestions to make it easier:\n\n* Refrigerate the oil for at least four hours before consumption.\n* Combine the oil with 100ml of fresh grapefruit juice or orange juice and shake until well mixed.\n\nImmediately after drinking the olive oil, go to bed and lie on your right side with your knees pulled up to your stomach for 30 minutes. After 30 minutes, stretch out and rest. If you experience cramps, walk around for 10 minutes and return to bed.\n\nWhile you sleep, the olive oil helps the flow of bile. This helps flush out toxins so they can be eliminated with bowel movements the next morning. So take it easy and get a good night's rest.\n\n**DAY 6 / REST DAY**\n\nTake 6 capsules of Oxy Powder immediately after waking up to help your body. Do not eat for one to two hours after taking Oxy Powder.\n\nYou may experience increased urination and loose stools, both of which are a normal part of the process.\n\nTake it easy throughout the day and continue eating clean. The most important thing now is that you get time to rest. Consider using this as a starting point to continue improving your diet and eating healthy from now on.\n\n**About the products in the package:**\n\n**Product 1 / Oxy-Powder 60 capsules**\n\nUnique oxygen-based product containing a combination of ozone-bonded magnesium and natural citric acid. \n**Ingredients:** Ozonated Magnesium Oxide, citric acid, organic acacia gum (filler), vegetable capsules. \n \n**Product 2 / Liver Health 59.2 ml**\n\nLiver Health is a unique blend of organic herbs and minerals.\n\n\n**Ingredients:** Organic milk thistle (seeds), organic Reishi mushroom (Ganoderma lucidum), organic yellow dock root (Rumex crispus), organic dandelion root (Taraxacum officinale), organic turmeric root (Curcuma longa), organic chicory root, organic ginger root, organic peppermint leaves, organic vegetable glycerin and triple-purified water plus trace minerals.\n\n**Product 3 / Turmeric 59.2 ml**\n\nTurmeric is a premium liquid turmeric herbal extract.\n\n**Ingredients:** Organic turmeric powder (Curcuma longa), organic freeze-dried turmeric juice, organic turmeric extract, organic CO2 turmeric extract, organic black pepper (Piper nigrum), organic vegetable glycerin, triple-distilled water and trace minerals.\n\n\n**Product 4 / Extra Virgin Olive Oil 177.4 ml**\n\n**Ingredients:** 100% Extra Virgin Olive Oil - cold-pressed and organic.\n\n**Product 5 / Epsom Salt 50 grams**\n\n**Ingredients:** 50 grams pure Epsom salt for oral use. 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You should be careful with the intake of licorice root when you have high blood pressure or are very up in arms. In case of high blood pressure, consult a doctor first. \n\nThe recommended dose should not be exceeded. Dietary supplements should not be used as an alternative to a varied diet. 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Packed in facilities that also handle nuts.\n\n**Storage:** Store in a dry and cool place at room temperature.\n\n**Nutritional value per 100 grams:** \nEnergy value: 1674 kJ / 400 kcal \nFat: 0 g \n-of which saturated fat: 0 g \nCarbohydrates: 80 g \n-of which sugars: 0 g \nFiber: 19 g \nProtein: 280 g \nSalt: 0 g\n\n**Country of Origin:** Peru.\n\n**Supplier:** Mother Earth, Sweden."]},{"name":"brand_name","type":"string","values":["Brand|Mother Earth"]},{"name":"ingredients","type":"string","values":["**Contents:** Organic Maca powder (Lepidium meyenii). 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