Wash goji berries in cold water (about 1/2 dl goji berries to 7 dl water). Place them in a heat-resistant container with a lid – for example, a teapot or a teacup – and pour in hot water. Cover with the lid and let them sit for 1 hour. Then just enjoy. Simple and nourishing.
Adaptogen protein smoothie (1 serving)
- 3 dl unsweetened almond milk or water
- 140 g frozen cauliflower pieces
- 3 ice cubes
- 1 scoop plant-based protein
- 4 small pitted dates (or two large ones)
- 2 tbsp tahini
- 1 tbsp maca powder
- 1 tsp schisandra powder
- 1/2 tsp sea salt (not needed if tahini is salted)
- 1/2 tsp cinnamon
Blend everything in a powerful blender, pour into a beautiful glass, and enjoy.
Adaptogen mushroom/coffee smoothie (2 servings)
- 7 dl hot organic coffee or chaga tea if you prefer
- 1 1/2 tbsp chaga extract, reishi extract, or cordyceps extract
- 1 tbsp cocoa powder
- 3 tbsp hemp seeds
- 1 tbsp maca powder
- 1/4 tsp vanilla powder
- 1 tbsp cashew butter or another nut butter you like
- 2 tbsp coconut cream
- 1 tbsp honey or 2 dates if you are vegan
- 1 tbsp coconut oil
- a pinch of cinnamon
- a pinch of cardamom
Blend everything in a blender, pour into beautiful cups, and enjoy.
