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What are adaptogens and how do they work?

Adaptogens are natural herbs/plants that help the body adapt. Adaptogens are not new but have been used in Chinese, Asian, and Indian Ayurvedic medicine for centuries.

Adaptogens work to increase the body's ability to adapt to various forms of physical and mental stress, or stress caused by emotional problems in life, hectic schedules, strenuous activities, or changing situations. They simply help create a state of balance in the body and make the body more adaptable.

Adaptogenic herbs are characterized by their safety as well as their effect on the whole body, rather than on individual organs. Their use provides both physical and mental well-being.

Of all the medicinal plants known, only some are recognized as adaptogens, because by definition the herbs should promote overall health, with a special focus on stress reduction, and they should be safe to consume.

How do adaptogens work?

Adaptogens work a bit like a thermostat. When the thermostat senses that the room temperature is too high, it lowers it, and when the temperature is too low, it raises it. Adaptogens can calm you and increase your energy at the same time without overstimulating the system. By supporting adrenal function, they can help counteract the negative effects of stress and normalize bodily imbalances. They help cells eliminate toxic byproducts from the metabolism process, gain more energy, and use oxygen more efficiently.