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Enkla veganska smoothies för hela familjen
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Simple vegan smoothies for the whole family

  • 3 dl cashew milk – 2 dl organic cashew nuts and 0.8 liters of water
  • 1-2 dl red berries, we used frozen strawberries and raspberries
  • 1 date
  • A pinch of vanilla powder

Instructions:

  • First, blend the cashews and water in a powerful blender at high speed until it becomes a nut milk. Then add the rest and blend until completely smooth.
  • If you use fresh berries, you may need to add ice cubes at the end to chill the drink.
  • Serve in nice glasses with straws.
  • A tasty, healthy, and filling snack that most people like, even the pickiest little ones.

Green juice with apple, spinach & mint

  • 5 deciliters sweetened or unsweetened organic apple juice with pulp
  • 1/2 organic lemon
  • 1 large handful of organic baby spinach
  • 1 handful of fresh mint leaves

Instructions:

  • Juice the half lemon and blend all ingredients together in a blender.
  • Taste and add more lemon if you want more acidity or more apple juice for sweetness.
  • Strain the juice if you like, then pour into glasses with ice cubes.
  • Top the glass with a few mint leaves just because it looks nice and tastes great to chew on.

These lovely drinks, including thicker smoothies, are perfect to take along on a picnic in our Life Factory bottles, which have a wider opening than many other glass bottles.

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Written by

Rahima Knutsson

Rahima is our product specialist in body care and nutrition. She is trained in nutrition, relaxation, yoga, massage, sound healing, and personal development. In short, she knows a lot about everything that makes you feel good.