Health Blog
Health Blog
Healthy chocolate recipes with natural sweetening
Want to make your own healthy chocolate at home? Here is a simple chocolate recipe with alternative sweetening for those who don’t want conventional white sugar. Perfect when you want to offer something tasty or why not during Easter celebrations? You need 100 g cocoa butter 50 g cocoa powder 100 g carob powder or lucuma 2 tbsp coconut palm sugar, xylitol, or honey 50 g – 100 g dried fruit and/or nuts/seeds. You can use, for example, raisins, goji berries, coconut, hemp seeds, cashews, almonds, pumpkin seeds, etc. How to make it? Melt the cocoa butter over low heat. Stir in all the other ingredients until it becomes a smooth mixture. Pour into molds. Silicone molds work best, in our opinion. Place in the freezer for 15 minutes. Then store in the refrigerator. Nice silicone molds can be found, for example, at Panduro. Vegan Chocolate Mousse Plant-based chocolate mousse with avocado is super easy to make yourself at home. You need 2 ripe avocados 5 tbsp carob powder 2 pinches vanilla powder 2 slices kiwi 4 small pieces watermelon 2 wooden skewers Fresh mint for garnish How to make it? Put the avocado in a blender together with the carob and vanilla and blend until smooth. Take the sliced kiwi and watermelon and thread the fruit onto skewers. Put mousse for one person in a small bowl. Garnish the mousse with some fresh mint. Place a fruit skewer on top. Serve and enjoy.
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The skin's acid mantle - protection against skin problems
The foundation of healthy, vibrant skin is a balanced acid mantle, or in other words, the skin’s protective barrier. The acid mantle is present all over the body, including the scalp. It is produced by the body and exists as an invisible film on the very surface of the skin, mainly composed of sebum, moisture-binding substances, urea, and lactic acid. Why is the skin’s acid mantle important? The acid mantle has several functions: it maintains the skin’s pH level. The balanced skin surface has a pH of about 5 – 5.5. it prevents harmful bacteria, fungi, and microorganisms from establishing themselves on the skin, as they do not thrive in the acidic environment. it preserves the balance between moisture and oil on the skin’s surface. it protects the skin from internal and external attacks. What happens when the acid mantle is disrupted? When our acid mantle becomes unbalanced or damaged, skin problems can occur such as: dryness and dehydration. overproduction of sebum to restore balance. skin irritations (eczema). sensitivity. blemishes and acne. Every time we wash our skin, we also wash away a bit of the acid mantle. To keep it intact and the skin healthy, it’s important to review your cleansing products for the face, body, and hair. Many skin and hair care products do not have the same pH as the skin and can disrupt the protective acid mantle. If you use products with drying surfactants or wash too often, you risk washing away too much of the acid mantle. The body rebuilds it, but the skin’s pH can become unbalanced. This creates an opportunity for bacteria and microorganisms to take hold, the skin struggles to retain moisture, and begins to overproduce sebum—a condition where acne bacteria thrive. The acid mantle can also be affected by excessive sun exposure, poor diet, certain medications, and internal and external stress. How to restore the acid mantle If you feel your acid mantle has been disrupted, we recommend using: a mild, preferably non-foaming cleanser for the face such as Odylique – Creamy Coconut Cleanser. a gentle shower gel like the ones we offer. a shampoo that cleanses without drying out hair or scalp, such as Bruns Frisörer nr 04. a moisturizing oil or cream. For example, evening primrose oil can be used on the face, eye area, and body. i+m Sensitive Moisturizing Cream is good for dry skin. Choose i+m Sensitive Intensive Cream if your skin is very dry. A facial oil and cream can be combined during winter for extra protection, applying the oil first.
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Micellar water: Gentle cleansing for all skin types
Micellar water resembles regular water, but the liquid contains micelles that attract dirt like a magnet. This way, the skin's surface is cleansed in a simple and gentle manner. It is a super product that cleanses gently and effectively while moisturizing the skin without leaving an oily residue. Simply put, it is makeup remover, cleanser, and toner in one product. How does micellar water work? Micelles are soap molecules that, at certain concentrations, temperatures, and pH levels, form spherical droplets. A soap molecule has a water-soluble (hydrophilic) end and an oil-soluble (hydrophobic) end. In a micelle, the oil-soluble ends of the soap molecules face inward, and the water-soluble parts face outward. Therefore, you can say that the center of the micelle forms an oil droplet, but it does not feel oily on the skin thanks to its water-soluble exterior. The micelles remain in their water solution and do not stick to our skin. They attract and bind makeup and other dirt in the oily end while counteracting the drying effect of water on the skin. The skin is thus gently cleansed of makeup, dirt, and impurities as the micelles attract them like a magnet. A micellar water dissolves stubborn makeup much better than an oil and without any greasiness. Who can use micellar water? Micellar water is a cleanser suitable for all skin types, including sensitive skin. It can be used both morning and evening and also works for those who wear contact lenses. Micellar water is a perfect cleansing option at the cabin, on the boat, at festivals, and on flights where water is not available. It is also great to have in your handbag when you want to quickly and easily refresh your makeup from work to an evening party because it cleanses the skin without greasiness. How do you use micellar water? Moisten a cotton pad with micellar water. Sweep over the face in circular motions from the center outward. If you want to use a regular cleanser first, you can use micellar water as a toner to absorb the last dirt particles. Gentle cleansing in the morning for those who wake up with oily and shiny skin. Micellar water does not need to be rinsed off the skin. Drop some on a cotton swab to fix makeup mistakes. Clean makeup brushes with micellar water. 3 natural micellar waters we recommend Evolve Deep Clean Micellar Water Evolve Deep Clean Micellar Water is a 2-in-1 product that cleanses and moisturizes the skin with 50.9% organic ingredients. The water effectively attracts makeup, air pollutants, and dirt. The skin becomes clear and silky with a healthy glow. Hyaluronic acid ensures that this micellar cleansing water does not dry out the skin. 100% Pure – Rose Micellar Cleansing Water A micellar water from 100% Pure that is also vegan-friendly and alcohol-free. It effectively and gently dissolves dirt and makeup while moisturizing the skin without feeling oily. Rose flower water and glycerin soothe, supply, and bind moisture, and cornflower water refreshes tired eyes. i+m Naturkosmetik Pure Skin Micellar Water Pure Skin Micellar Water gently but effectively removes makeup and dirt from the skin. Thanks to its innovative micellar nanostructure, the product deeply cleanses the skin in the pores while providing hydration.
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Vitamin C for the skin - Benefits and product recommendations
Add Vitamin C to your skincare routine for a brighter and healthier complexion! Vitamin C makes both the body and skin feel good. Vitamin C can be supplied both internally and externally and helps you feel energetic, supports important body functions while increasing the possibility of good skin health. That is why Vitamin C is important for the body and skin Vitamin C is an essential vitamin that our body cannot produce itself. Therefore, we need to get it through diet or supplements. Vitamin C is needed for many functions in the body: strengthens our immune system so that it can function properly. is needed for the body's production of connective tissue and collagen. is needed for good health in teeth, bones, and palate. supports the body's own wound healing function. facilitates iron absorption. is an antioxidant that counteracts free radicals. has anti-inflammatory properties. is needed for our nervous system to function normally. How do I know if I have a Vitamin C deficiency? If you have a Vitamin C deficiency, you may experience the following symptoms: fatigue, irritation, lack of energy. hair loss. dry, sagging skin. inflammation of the gums. repeated colds. poor wound healing. Severe Vitamin C deficiency causes scurvy. Why is Vitamin C added to skincare products? Yes, because Vitamin C in face creams and serums helps to: strengthen the skin. stimulate collagen production. protect and actively work against sun damage and pigmentation. give the skin radiance. improve skin elasticity. it is a powerful antioxidant that protects our skin cells from breakdown (free radicals). even out skin and skin tone. You can use products with Vitamin C all year round, but it is best to use them during spring and summer. When the skin is exposed to sunlight, the Vitamin C in the skin starts to break down, so it is good to add extra. Vitamin C is volatile and sensitive to sunlight, so it is best to use the products overnight. During the day, it is important to use UV protection to preserve the Vitamin C in the skin and protect it from UV radiation. Keep in mind that since Vitamin C is water-soluble, it is not naturally found in a pure oil. For example, if you buy a cold-pressed blackcurrant oil, it does not contain any Vitamin C. Is Vitamin C good for my unique skin? All skin types can use products containing Vitamin C, even those with sensitive skin. Skincare products with Vitamin C are especially good for you who: live in urban environments and are exposed to air pollution. spend a lot of time in sunlight / daylight. spend a lot of time in front of computer screens. have uneven skin tone. feel that the skin feels loose and lifeless. Facial serums with vitamin C that we recommend If you want to add vitamin C to your skincare routine, it is easiest to start with a facial serum that contains a substantial dose. Keep in mind that skincare products containing vitamin C should always be stored in the dark so that the vitamin is not destroyed. Here we share our favorite serums that contain vitamin C. 100% Pure Multi-Vitamin + Antioxidants Potent PM SerumA serum with a full 10% stable vitamin C which, in combination with other active ingredients such as Q10, retinol, and vitamin E, makes the product a real skin booster. 100% Pure – Multi-Vitamin + Antioxidants Ultra Riché PM Treatment This is a night cream that contains both vitamin A and C. A multivitamin bomb for the skin that counteracts signs of aging, makes the skin supple, and gives it a new glow. 100% Pure Vitamin C SerumA serum with a lower concentration of stabilized vitamin C than the PM serum but with other active ingredients such as vitamin E, vitamin B5, broccoli seed oil, evening primrose oil, and white willow bark extract. It revitalizes the skin and evens out skin tone. This is how you supply vitamin C to the body and skin from within It is well known that citrus fruits contain a lot of vitamin C, but if you want to get a lot of vitamin C, you can simply focus on eating as many raw vegetables and fruits as possible. Many wonderful fruits and vegetables are packed with this beneficial vitamin, for example: blackcurrants. rose hips. strawberries. berries such as sea buckthorn. broccoli. white and kale. Keep in mind that vitamin C is a sensitive vitamin that is easily destroyed, and up to 90% is lost during heating or preservation. Early harvesting and long transport, for example of oranges, also cause a large part of the vitamin C to be lost in imported goods. If you do not get enough vitamin C through your diet, you can supplement with a dietary supplement. The Swedish National Food Agency's recommendation for daily intake of vitamin C for an adult is 75 mg. Research shows, however, that you can benefit from taking higher doses for a limited period, especially if you show deficiency symptoms or are ill. You can take as much as 1000 – 4000 mg per day. It should be evenly distributed throughout the day.
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Natural intimate care with oil - Gentle cleansing
When we first tried Lip Intimate Care oils, we were quite skeptical. Why make intimate hygiene complicated when you can wash with regular almond oil? Should you really use an oil that isn’t fragrance-free for the intimate area? Let us answer these questions, as we suspect others are wondering too. How the intimate area feels is not something people usually talk about. We think the opposite; we need to talk more about it, as many have these “non-problems” like dry mucous membranes, itching, discharge, pain, etc. It’s common to have problems after giving birth or during menopause, but it’s also not unusual in youth. Tight clothing and a lot of sitting don’t help either. The 2 most important rules when washing the intimate area 1. Wash only the outside The wonderful thing about our body is that it has its own functions that keep us healthy and functioning. Therefore, you shouldn’t disturb the natural balance. For example, girls and women have discharge to keep the vagina clean. This is a completely normal function that everyone has and is a good thing (however, the discharge should not smell bad or have a strange color). Therefore, you don’t need to wash the inside of the intimate area; washing once a day on the outside with just water or an oil for extra moisture is enough. 2. Don’t use soap Conventional soap disrupts the skin’s pH, dries out the skin and mucous membranes, which in turn can cause dryness, itching, and unpleasant-smelling discharge. We therefore recommend washing the intimate area with only water or an oil. We also do not recommend using creams, even if they are made for the intimate area. A product that contains water always needs preservatives, thickeners, stabilizers, etc., which is not a good idea to have in the vagina. A simple oil does the job just as well as soap, if not better. Natural oils contain plant substances that counteract infections, fungi, and bacteria, as well as fats that help the mucous membranes retain moisture. Lip Intimate Care If you want to wash the intimate area with an oil, I warmly recommend the cleansing oils from Lip with natural fragrance. After just one wash, I understood that this cleansing oil was something completely different from regular almond oil. This is an intimate oil that has been carefully refined to achieve a good, not too sticky feel, along with carefully selected plant oils for their positive properties. Their oils are gentle cleansing and intimate oils used instead of soap to clean and care for the intimate area. They are suitable for anyone who wants a mild alternative for cleansing the intimate area. Lip Intimate Care Cleansing + Moisturising Oil Coconut is suitable for everyone with especially sensitive mucous membranes. Also suitable for pregnant women, those who are breastfeeding, or in menopause. Lip Intimate Care Cleansing + Moisturising Oil Sea Buckthorn is suitable for anyone who is dry in the intimate area, has itching or fungal infections, as well as during menopause. After using Lip Intimate Care’s cleansing oil for a while, I noticed that the skin was less dry and the intimate area just felt calmer. Many say it helps with itching and irritation in the intimate area, and I can definitely believe that. The oil contains mild oils and plant oils that counteract infections, fungi, and bacteria, as well as keep the mucous membranes moist. All ingredients are gentle enough for the sensitive skin in the intimate area, and Lip Intimate Care’s cleansing oil is now even recommended by midwives. Not surprising, it’s so incredibly good!
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5 common toxins in the home & how to create a toxin-free environment
Did you know that the air we breathe affects our health at least as much as the food we eat? That’s why it’s so important to review the quality of the environment in our home. Studies have shown that indoor air can have up to 3 times more contamination than outdoor air, even if we live in the middle of a big city. How can that be? It’s simply because we trap the air in a small space, while filling that space with unwanted substances from all kinds of sources. 5 common toxins in the home Flame retardants from home textiles, rugs, clothes & furniture. Surface treatment agents from all kinds of electronics (including appliances). Artificial fragrances from conventional detergents, fabric softeners, air fresheners, and cleaning products. Hormone-disrupting substances from paint & wallpaper glue. Unnatural chemicals from conventional skin and hair care products. If you add all the chemicals we absorb through skin contact with clothes, furniture, cleaning products, conventional beauty products, non-organic bedding, etc., you can understand the need to “detox” your home. 4 things you can do to detox your home from toxins Fortunately, there are several simple things we can do to improve our home environment so that everyone living there feels as good as possible. 1. Air out daily The fastest and easiest way to improve indoor air is, of course, to air out. Do it often and thoroughly – i.e., it’s better to air out with cross-ventilation for a short time than to keep a small window slightly open all day. One habit that is very good, however, is to leave the bedroom window slightly open overnight to improve both temperature and air quality. 2. Plant lots of plants Plants purify the air, so fill your home with as many as possible. Plants especially known for their purifying ability include Peace Lily, Snake Plant, Spider Plant, Areca Palm, Ficus, Flamingo Lily, Parlor Palm, and Golden Palm. 3. Replace your skin and cleaning products The two points above have limited effect if we don’t also address the source of the problem. You also need to stop bringing toxic chemicals into your home as much as possible. Here is a list of the most important and easiest products you can replace: You can either make your own cleaning products or buy natural ones like those you find with us. There are now plenty of natural alternatives for skin and hair care products; see, for example, our wide range here. There are also toxin-free options for laundry and dish detergents; see our selection here. We recommend that you simply stop using fabric softeners; they are not necessary. Focus on a natural, good detergent. You can do a lot with baking soda. 6 ways to use baking soda in your cleaning Clean the fridge and freezer with baking soda on a damp cloth. Rinse with clean water. The plastic parts of the fridge will look like new. Bad smell in the fridge. Eliminate unpleasant odors in the fridge by placing a small bowl of baking soda (no lid) deep inside. Shake or stir the baking soda occasionally and replace it every two months. You can reduce or completely eliminate odors from the kitchen trash bin by covering the bottom of the bin with baking soda before putting in a new trash bag. Regularly freshen up the dishwasher by running a rinse cycle with a little baking soda at the bottom of the machine. It also removes stains and hard water marks. Use baking soda to clean your wooden cutting boards. Scrub with a brush and rinse with warm water. Baking soda absorbs dirt but does not damage the wood. Clear drains. Pour a few tablespoons of baking soda into the drain you want to clear, then pour about 1 dl of vinegar or white vinegar into the drain and let it work for about 30 minutes. Rinse thoroughly with hot water. Can be repeated if needed. Here you can read our DIY: Guide to toxin-free cleaning. This video shows 3 different cleaning mixtures you can easily make in a spray bottle. Extra tip for cleaning: Castile soap We warmly recommend that you get liquid Castile soap. The word Castile refers to La Castilla – a region in central Spain historically significant in the history of soap. This is not only a biodegradable and organic soap for the body but can also be used for dishes, floor cleaning, and as laundry detergent. Safe and toxin-free for people, plants, and pets. Read more in this blog post for recipes and what you can do with it. 4. Choose natural furniture, clothes & home textiles A more long-term project to consider is new purchases of clothes, towels, sheets, and furniture. Are there natural or organic alternatives? Is there second hand? If you can’t buy organic or second-hand clothes, we recommend always washing them before use. Unfortunately, rugs and mattresses can contain a lot of flame retardants. We only recommend cotton rugs that can be washed or no rug at all. When it comes to bedding, it’s very important to only buy organic, good-quality items that you can use for a long time. Both organic cotton and wool duvets work excellently in bed. Wool doesn’t need frequent washing; it can be aired out. We hope this has inspired you to create a healthier everyday life for you and your loved ones. Good luck!
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Fight acne on chest and back naturally
Acne on the chest and back can feel just as troublesome as on the face. In this article, we explain why acne appears in these areas and how to best care for the skin to reduce and prevent it. Why does acne occur on the chest and back? The skin on the chest and back, just like on the face, has many large sebaceous glands. These produce sebum to keep the skin soft and supple. Sebum is part of the skin’s acid mantle that the skin needs to protect itself. During certain periods in life, such as puberty, or if the skin is out of balance, sebum is overproduced. In this environment, acne bacteria thrive, and acne can appear. How to care for the skin on the chest and back If you have problems with acne on the chest and back, it is especially important to include these areas in your cleansing routine. We are careful to cleanse the face and often don’t think about the chest area (décolletage) and upper back, which are also exposed to air pollution and dirt. You simply need to remove excess sebum, impurities, and dead skin cells and open up the skin. Acne strikes when pores become clogged. The solution is to exfoliate, moisturize, and keep the areas as clean as possible so the pores don’t get blocked. Products that help with back acne With an exfoliating glove together with Loelle Black Soap, you can easily remove impurities and dead skin cells. This product contains, among other things, neem oil, salt, and aloe vera juice, which have antibacterial and purifying properties. If you prefer a ready-made scrub, the Pink Himalayan Salt Scrub from Eco by Sonya is the product for you. It gently exfoliates and provides the skin with important minerals and trace elements. Products that help with acne on the chest area This area has thinner skin than the back, so you need to be a bit more gentle when exfoliating. Facial products work best here. The scrub cleanses the skin with salt and crushed acai powder. It works well for both the face and décolletage. If you have sensitive skin or areas with many yellow pustules, use Evolve Miracle Mask. Apply it as a mask, and the skin is exfoliated by AHA acids. No scrubbing is needed. Rinse off after 10 minutes. Then moisturize with Super Fruit Hydrator. The cream gives the skin extra moisture and contains ingredients that help prevent acne. Important to consider with acne with yellow pustules On areas with acne with yellow pustules that may burst, you should not scrub, or at least be very careful. The pustules must not be opened as there is a risk that bacteria will spread on the skin. Instead, use an exfoliant with AHA acids. Other tips for acne on the back and chest Wash the skin around the chest, neck, and back with a mild soap after using shampoo and conditioner. Otherwise, these may remain on the skin, and especially conditioner can be oily and clog pores. If you have long hair, tie it up so it doesn’t rest against your back and neck. Wear loose clothing that isn’t too tight. Tight clothes make the skin warm, cause sweating, and can lead to more acne.
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5 important gut bacteria for better health
If anyone asks us what the most important dietary supplement is, the answer is probably probiotics. Probiotics contain healthy gut bacteria Healthy gut bacteria play a major role in overall health. Not only for digestion but also for regulating the immune system, vaginal health, hormone balance, stabilizing metabolism, preventing allergies, detoxification, and even emotional health. Probiotics can also help with weight loss, acne problems, and make hair and skin healthier. Why is it important to get probiotics? In an ideal world, we would probably get by just eating right. But that would be a world where food does not contain preservatives and artificial additives. It would be a world free from toxins in the air and water. And perhaps most importantly, it would be a world where we were not exposed to various medications and other less pleasant things that can cause chaos for our gut bacteria. Good bacteria Probiotics help support the daily function of the trillions of bacteria living in the stomach. Our bacterial friends have a well-defined role in digestion, allowing us to break down and absorb important nutrients such as magnesium, iron, copper, calcium, fats, proteins, and complex carbohydrates. Probiotics also play an important role in maintaining vaginal health. They do this by helping to maintain a slightly acidic environment, which helps reduce the overgrowth of bacteria that could otherwise be harmful. This is especially important because there are many common events that can negatively affect the vaginal environment, including the use of antibiotics and contraceptives. Finally, it is important to recognize that healthy gut bacteria help regulate hormones. The 5 most important probiotic strains to consume according to Dr. Perlmutter Different strains of gut bacteria and probiotics provide different health benefits. David Perlmutter, M.D is an American expert on brain health and human microbes. He is also a certified neurologist and a New York Times bestselling author. After extensive research, he created these powerful probiotic products in collaboration with Garden of Life. According to Dr. Perlmutter, these five probiotic strains are some of the most important: 1. Lactobacillus plantarum Found in kimchi, sauerkraut, and other fermented vegetables, it is one of the most beneficial bacteria in your body. It survives in the stomach for a long time and performs many functions that help regulate the immune system and control inflammation in the gut. It also helps strengthen the intestinal wall and fend off potential invaders that could compromise the intestinal lining and sneak into the bloodstream. In fact, L. plantarum’s positive impact on the gut is perhaps its most important feature, as it reduces intestinal permeability and thereby lowers the risks of leaky gut. Additionally, L. plantarum can quickly digest protein, which ultimately helps prevent food allergies and even treat such allergies when they occur. Finally, L. plantarum has an incredible ability to absorb and retain important nutrients such as omega-3 fatty acids, vitamins, and antioxidants. All these benefits make L. plantarum suitable for fighting infections. 2. Lactobacillus acidophilus L. acidophilus is a key player in fermented dairy products, including yogurt. It maintains the balance between good and bad bacteria and thus supports your immune system. In women, it helps combat the growth of Candida albicans, a fungus that can cause yeast infections. L. acidophilus has also been praised for its ability to help maintain healthy cholesterol levels. In the small intestine, L. acidophilus also produces many beneficial substances that fight pathogenic microbes, including acidophilin, acidolin, bacteriocin, and lactocidin. 3. Lactobacillus brevis This is found in sauerkraut and pickles and improves immune function through increased cellular immunity. It also effectively combats bacterial vaginosis, a common bacterial infection in the genital area. L. brevis also works to inhibit the effects of certain gut pathogens. 4. Bifidobacterium lactis (B. animalis) Fermented dairy products like yogurt contain this gem, which is well documented for its powerful effect in preventing digestive problems and boosting the immune system. It is also known for eliminating foodborne pathogens such as salmonella, which causes diarrhea. 5. Bifidobacterium longum One of the 32 species belonging to the genus Bifidobacterium, this is one of the first bacteria to colonize our bodies at birth. It has been associated with improved lactose tolerance and prevents food allergies and the spread of pathogens. Bifidobacterium longum is also known for its antioxidant properties and therefore its ability to clean up free radicals. In laboratory mice, B. longum has been shown to reduce anxiety. Like L. acidophilus, B. longum also helps maintain healthy cholesterol levels. Here you can read more about how to optimize your microflora leading to better gut health! Click here to discover our selected products for gut health!
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Rosacea: Causes, Symptoms, and Natural Skincare
Rosacea is a skin condition that is easily recognized by redness, bumps and pimples that appear on the nose, cheeks, forehead and chin. It can spread to the ears, back and chest. Many people who develop rosacea tend to have family members who have it, which makes sense given recent research into genetic causes. The specific cause of rosacea is still unknown, but there are many factors that can trigger it, and it is associated with both liver and gut health. Four types of rosacea 1. Facial redness This type of rosacea appears as persistent redness and flushing on the cheeks and nose, with blood vessels that are often visible. Dry, itchy skin and roughness can also occur. It is officially called erythematotelangiectatic rosacea and is the most common subtype. 2. Acne rosacea Acne-like breakouts with bumps or actual pimples occur with this type of rosacea. Some people also develop raised patches of skin called plaques. This type is called papulopustular rosacea. 3. Swollen nose In some cases, the skin on the nose thickens and becomes red, bumpy, uneven and swollen, but this can also occur on the ears, chin and forehead. This condition is also known as phymatous rosacea. This subtype is more common in men than in women. 4. Ocular rosacea As the name suggests, this condition affects the eyes. They may look red and irritated, bloodshot or watery. The eyelids may swell. What can trigger rosacea symptoms? Certain foods and alcohol Common foods that can cause problems include: Dairy products such as sour cream and cheese Chocolate Vinegar Certain vegetables, such as eggplant and tomatoes Citrus fruits Spicy foods Alcohol Coffee Fried foods, trans fats and refined vegetable oils Pay attention to what tends to trigger flare-ups for you and avoid those triggers. Stress, anxiety and anger Stress and anxiety can cause symptoms to appear or make existing symptoms worse. Anger also has a negative effect. Heat, sun, wind and humidity Extreme weather conditions and strong sunlight negatively affect most people with rosacea. What can you do? You can make changes to your lifestyle if you haven't already. Think of rosacea as a “whole-body problem,” not just a skin problem! There are many holistic steps you can take to prevent rosacea from causing painful or bothersome redness and irritation. Ultimately, your skin reflects your overall health: how well you digest nutrients, whether you have any sensitivities or hidden allergies, how balanced your hormone levels are, whether you get enough sleep, and so on. Remember that rosacea has nothing to do with poor hygiene but is caused by internal factors. Gut and liver health There is often a connection between skin conditions - including rosacea, acne, dermatitis and psoriasis - and inflammatory diseases of the gastrointestinal tract, such as leaky gut syndrome, ulcerative colitis, SIBO symptoms, Crohn’s disease and celiac disease. However, as mentioned, the specific cause of rosacea is still unknown, but there is often a connection with the stomach and/or liver. Some believe that skin problems originate in the liver and digestive tract, such as eczema, psoriasis, rosacea, vitiligo and age spots. Healthy liver function helps metabolize hormones and chemicals so they can be eliminated from the body. If this doesn’t work, it can contribute to, for example, estrogen dominance or a buildup of chemicals that can trigger rosacea. Many people with rosacea have an overburdened liver. Bacteria Helicobacter pylori (H. pylori) is a type of bacteria that can live in the digestive tract. Many people with rosacea have an H. pylori infection or often SIBO (an overgrowth of bacteria in the small intestine, which are normally found in the large intestine). However, no two people are exactly alike, and not everyone with rosacea has elevated levels of H. pylori. That’s why it’s important to find out. You can get tested by a doctor for both H. pylori and SIBO. Remember: What works for one person may not work for another. That’s why treating rosacea is a process. If you’re currently taking medication or using prescription cream, you can still support your body naturally. You’re doing what’s best for you. Diet – What can I eat? Diet plays a big, important role in your health. By choosing the “right” foods, you can give your liver and gut a break. Organic vegetables, fruits and berries. Reduce your exposure to toxins and chemicals that can trigger skin reactions by buying organic. Chemical toxins often trigger rosacea. Healthy fats such as coconut oil, olive oil, avocado, nuts, and seeds (such as flaxseeds and chia seeds). High-quality “clean proteins.” Anti-inflammatory foods and herbs such as turmeric, ginger, garlic, onions, cruciferous vegetables (broccoli, cabbage, kale, etc.), carrots, and green tea. Drink purified water with lime or lemon. If possible, we recommend drinking a glass of freshly pressed celery juice every morning. Manage stress Just as diet is important, it’s also good to manage any stress using different methods. Cut back on tasks, do relaxation exercises, make time to recover, spend time in nature, do yoga, get a massage, and listen to calming music. Do things you enjoy that help you feel calm. If you experience a lot of anger, that needs to be addressed too. Anger triggers rosacea and, according to Chinese medicine, is linked to an overburdened liver. Supplements for support Here are some tips for supplements that may help with rosacea. But remember that supplements complement a healthy diet. Beneficial gut bacteria / probiotics. Good strains include: Lactobacillus paracasei, Lactobacillus longum, and Lactobacillus plantarum. Note: several probiotic strains can increase histamine production, which may trigger rosacea. However, some strains such as L. plantarum and L. longum may help break down histamines. If you have possible SIBO or are taking a course of antibiotics, Saccharomyces boulardii or Spore Biotic is recommended until it clears up. Evening primrose oil (GLA) B complex or B3 alone Zinc Vitamin C Selenium (especially important if you have amalgam fillings) Astaxanthin MSM Vitamin D Liver support Glutathione Dandelion Schisandra Turmeric Calcium D-glucarate (for hormonal imbalance) Herbs that help counter heavy metals Taking care of your liver is important for maintaining good health. What skincare can you use? When it comes to skincare products, avoid makeup and creams with synthetic fragrances or perfume, menthol, peppermint, eucalyptus, and witch hazel. Avoid exfoliants, clay masks, full-coverage makeup on your face, drying face masks, products containing acids, and excessive sun or heat. Treat your skin with gentle products designed for sensitive skin and/or rosacea. The fewer products you use, and the more natural they are, the better. Natural DIY skincare that works Oatmeal With their anti-inflammatory properties, oats moisturise and provide nutrients that help soothe redness and itching caused by rosacea. Mix gluten-free oats with half as much water and spread over your face and irritated skin. Leave it on for 15-20 minutes, then rinse with cold water. Gently pat your skin dry. Green tea Soak a face cloth in green tea and place it on your face for 20-30 minutes. The nutrients cleanse and soothe your skin. Raw honey Raw honey is an excellent skin treatment. It protects against bacteria, acne, and dryness. Apply one or two tablespoons of honey, preferably cold-extracted (raw), to your face for 10 minutes, then rinse with warm water. Do this a couple of times a week. Turmeric Mix turmeric powder or crushed fresh turmeric with plain organic yogurt. Apply and leave the mixture on for 15 minutes. Then rinse with warm water. Do this regularly to get the most out of turmeric’s antioxidant and cleansing effects. Skincare for rosacea Here are some tips for gentle products that work well if you have rosacea. Remember to choose natural products with as few synthetic/chemical additives as possible. Cleansers These are gentle, non-drying, moisturising organic cleansing creams for the face. They cleanse deeply without disrupting the skin’s natural protective barrier, which is important. Odylique Creamy Coconut Cleanser Odylique Silk Touch Cleanser Facial toner You can also add moisture with a gentle facial toner. Choose one that is astringent and not stimulating. These often work well for rosacea: Rose water Lavender water Geranium water Akamuti Tea Tree Water – for acne rosacea Face cream It’s important to counteract dry skin with rosacea, as dry skin becomes more easily irritated, which can trigger rosacea. Rose has particularly soothing, balancing, and regenerating properties. Odylique Timeless Rose Moisturiser Evolve Pro+ Ectoin Soothing Cream Odylique Organic Ultra Rich Balm – great for dry, sensitive areas Facial oil Seal in moisture with an oil-based product. For example, blueberry oil is a great choice for rosacea. Odylique Superfruit Oil/Serum – great as a serum, primer, over your face cream, or as a night oil. Apricot kernel oil Jojoba oil Carrot oil What simple tips do you have for someone with rosacea? Share in a comment or ask a question and we’ll answer!
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How to Take Care of Your Liver - 7 Effective Methods
When it comes to health and well-being, a healthy liver is one of the most important components. The liver is your second largest organ and performs hundreds of vital tasks in your body every day. Among other things, it ensures that you get the nutrients you need, that toxins are filtered out of your blood, and that your blood sugar is balanced so you feel alert and full of energy. An underperforming liver can have a significant impact on your health and cause many different noticeable symptoms, such as fatigue, allergies, nausea, and brain fog. Fortunately, there is a lot you can do to support your liver. Some things that have a big effect Lemon water Drinking a large glass of pure water with a splash of freshly squeezed lemon or lime first thing in the morning is one of the easiest ways to help your liver. The water helps flush through your system after the night, while the lemon or lime makes the water more absorbable and “alive” to hydrate cells and restore balance in the cells. Exercise Sweating and getting your blood pumping properly is perhaps the most effective way to relieve the liver. When we exercise, the body has the opportunity to excrete toxins through the skin and lungs, while the blood moves out into all tissues and increases the turnover of nutrients and waste products. This allows the liver to get a little extra air and focus on more important functions. Eating habits What we eat is obviously central to the liver’s well-being. Heavy and processed foods, white sugar, cheap fats, and additives such as flavorings and sweeteners are all things that can overload the liver. Foods that make the liver especially happy include fruits and vegetables, berries, seaweed, avocado, sprouts, and fresh herbs like ginger, coriander, parsley, and basil. Green juice If you want to give your liver an extra boost, drink a green juice every morning before breakfast. Pure celery juice is very good, but also cucumber, apple, fennel, leafy greens, as well as lemon and ginger. Among green foods in powder form that are liver-friendly, we find wheatgrass, barley grass, spirulina, and AFA algae. Herbs for the liver There are many herbs that support the liver. Among the superstars are dandelion root, lemon balm, turmeric, chaga, reishi, milk thistle, burdock root, and peppermint. You can buy these in various forms, such as tinctures of pure herbs, ready-made blends, or dried herbs to make your own tea. Supplements for the liver Nutrients that can support the liver include vitamin C, vitamin B12, zinc, selenium, magnesium, glutathione, and Q10. Fasting/Detox Regularly giving yourself a period of extra clean eating or fasting where you replenish with nutrients in the form of juices and supportive herbs is one of the best things you can do to give your liver space to “deep clean” and regenerate itself. There are many different cures and philosophies around this. Our experience is that the important thing is to be kind to yourself and find something that suits you. Cures that require extreme discipline and hunger/nausea are usually not recommended as they can do more harm than good, because too many toxins are released at once and overstrain both the body and mind. You can benefit from reflecting on how you want to approach this. We hope this little guide was helpful. Feel free to contact us if you have questions about what might suit you best!
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5 Simple Recipes with Powerful Herbal-Based Superfoods
Ashwagandha is considered the most prominent adaptogenic herb in Ayurveda (traditional Indian medicine). It is also called Indian ginseng. Ashwagandha is energizing for those suffering from exhaustion or fatigue and balances the body, making it a very popular herb in our modern society where many experience stress. Chocolate treats with Ashwagandha Ingredients (about 14-18 pieces) 1 dl tahini 1 tbsp almond butter (or other nut butter) 2 tbsp honey or yacon or maple syrup 1 dl organic, chopped dark chocolate 2 tbsp ashwagandha powder, drops, or opened capsules 2 tbsp cocoa powder (or carob if you are sensitive to cocoa) 2 tbsp hemp seeds 1 tsp cinnamon powder 1 tsp ginger powder 1 tsp cardamom powder 1/2 tsp vanilla extract To roll in: organic hemp seeds, coconut flakes, or sesame seeds. How to make Put tahini, nut butter, and honey in a bowl and mix until smooth. Add all powders and mix until well combined. Mix in vanilla extract and hemp seeds. Mix in the chopped chocolate. Add more cocoa powder, a little at a time, until the dough is thick enough to hold its shape. When the dough is thick enough and does not stick to the sides of the bowl, roll the mixture into suitably sized balls. Roll in sesame seeds, coconut flakes, or hemp seeds. Store in the refrigerator. Pau D'arco from South America Pau D'arco is the inner bark of the Lapacho tree and is known and appreciated for its beneficial effects. It says a lot that the tree has great resistance to attacks from fungi, spores, and viruses. The inner bark contains, among other things, a powerful antibiotic substance as well as iron in an easily absorbable form and about 20 other minerals. Detox tea with Turmeric & Pau D'arco 1 tsp Pau D'arco mixed in 2 dl boiled water. Let steep for at least 4 hours. Of course, you can make more if you want. Strain off the bark. Blend in a mixer with: 1/2 tsp MCT oil and 1/2 tsp turmeric powder. The fat increases the absorption of the important nutrients from the tea. Moringa from Africa **Moringa contains minerals like iron and calcium and vitamins, totaling over 90 nutrients and about 40 antioxidants. Moringa is very rich in protein and also contains vitamin C, vitamin A, iron, calcium, selenium, beta-carotene, and quercetin. The leaves contain 18 of 20 amino acids, including all the essential ones. Moringa contains more calcium than bananas, more vitamin C than oranges, more iron than spinach, and more vitamin A than carrots. The plant grows very quickly, making it an excellent environmental choice. A true superfood in every way. Guacamole with moringa 1 large ripe avocado 4 ripe organic cherry tomatoes Fresh chopped coriander Juice from 1/2 lime 1 tsp moringa powder A pinch of Himalayan salt Strengthening smoothie with moringa 1 tsp moringa powder 1 banana 1 large handful of fresh chopped pineapple 2 dl fresh blueberries 1 orange (peeled) 1 tbsp coconut oil 1/4 ripe avocado Water or coconut water – use as much as you need for the desired consistency. Chaga from Scandinavia & Russia Chaga is now a well-known medicinal plant from northern latitudes such as Scandinavia and Russia. One of the body's most important antioxidants is an enzyme called SOD (superoxide dismutase). Chaga contains the highest amount of SOD of all known foods, which explains its high ORAC value (antioxidant value). Chaga also naturally contains vitamins, minerals, trace elements, polysaccharides, betulinic acid, melanin, phytonutrients, ergosterol, beta-glucans, saponins, sterols, triterpenes, and amino acid complexes. Protective lemon water with chaga Ingredients 1 organic lemon Chaga tincture or strong Chaga tea that has cooled Ice cubes How to make Slice half a lemon and place in a glass pitcher, then squeeze the other half into the liquid. Pour in the cooled chaga tea (you need 5 dl of tea). Add honey if you like it sweet. Stir and add a few ice cubes.
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Complete guide to natural herbs for your health needs
Herbs and medicinal plants are truly nature’s gift to us; they can contribute in many ways to increased well-being. Here we share information about how they are prepared, which herbs you can choose, and about our various brands specializing in herbs. Adaptogens – stress management or more energy? Several herbs help with both stress management and increased energy, which may seem strange, but that’s because they are so-called adaptogens. Adaptogens help create a state of balance in the body and make the body more adaptable to different situations. They support the body in managing stress, promote stability, but can also provide energy. You could say the herb finds its way to what you need most. Yes, it’s actually a miracle that nature has given us. Feel free to read more about adaptogens. Which herb should I choose? It can be difficult to know which herbs to use to feel your best. The choice of herbs should be adapted to your needs and challenges where you are in life. If you only read descriptions or articles about different herbs, it can feel like you need them all. After over 15 years of experimenting, we have a tip to share: the herb or herbal blend you feel most drawn to is often exactly what you need right now. We have done many medical tests, kinesiology treatments, and various analyses over the years, and this simple truth is what most often holds true, even though it is very educational and beneficial to regularly visit a skilled nutrition therapist. Summary of Health Aspects If you’re wondering where to start looking, here is a brief summary of common herbs/plants and the health aspects they are most used for. Nettle is one of our favorites among wild plants. Dandelion | Liver | Gallbladder | Digestion | Lymph | Circulation Nettle | Energy | Kidneys | Skin | Joints | Nervous System Red Clover | Hormones / Hot Flashes | Nervous System | Skin | Bone Health | Energy Milk Thistle | Liver | Gallbladder | Yarrow | Hormones | Genital Area| Bacteria/Fungi Sage | Invaders | Blood | Immune system | Flu | Anti-aging Thyme | Invaders | Respiratory | Bacteria | Intestines | Cough Peppermint | Digestion | Fever | Headache | Stomach Cramps Meadowsweet | Gastritis | Digestion | Heartburn | Gallbladder | Pain Relief Lady's Mantle | Menstrual Cramps | Diuretic | Astringent | Connective Tissue Elderflower | Invaders | Flu | Allergies Lemon Balm | Relaxation | Sleep | Invaders Burdock | Blood | Liver| Skin Olive Leaf | Invaders | Heart | Antioxidant Oregano | Invaders | Bacteria/Fungi | Antioxidant Chamomile | Relaxation | Antispasmodic Bladderwrack / Blåstång | Thyroid | Joints Turmeric | Joints | Antioxidant Licorice Root | Digestion | Recovery | Respiratory Horsetail | Skin & Hair | Minerals | Bone health Hibiscus | Blood pressure | Antioxidant Marshmallow root | Mucous membranes | Diuretic | Stomach issues | Skin | Cough Plantain | Skin Prostate Uva Ursi / Bearberry | Urinary tract | Bacteria Pau D’arco | Invaders | Immune system | Fungi Eyebright | Ögon Raspberry leaf | Hormones | Menstrual cramps | Pregnancy Ginger | Digestion | Nausea | Joints Cranberry | Urinary tract Artichoke | Liver | Digestion | Diuretic Wormwood | Invaders | Digestion | Hydrochloric acid Clove | Invaders | Pain relief | Digestion Mullein / Great Mullein | Respiratory tract Anise / Fennel / Cumin | Digestion | Antispasmodic Propolis | Immune system | Invaders | Antioxidant Tulsi / Holy Basil | Relaxation | Sleep | Blood | Balance Moringa | Nutrition | Sleep | Blood Immune system | Balance | Antioxidant Immune system | Relaxation | Balance | Meditation Astragalus | Immune system | Blood | Balance | Anti-aging Rhodiola/Rose Root | Relaxation | Counteract fatigue | Balance Ginseng | Energy | Mental performance | Balance | Desire Siberian Ginseng / Russian Root | Energy | Immune system | Balance | Focus Schizandra | Liver | Nervous system | Balance | Skin | Concentration Ashwagandha | Relaxation | Energy | Balance Lion's Mane / Hedgehog Mushroom | Brain | Immune system He Shou Wu | Brain | Immune system | Blood | Yin Energy Energy | Focus | Physical endurance Maca | Energy | Desire | Physical endurance Gynostemma | Energy | Anti-aging | Balance | Immune system Immune system | Heart | Energy NOTE! Herbs are good to alternate and take in cycles. It is important to find a health program that works for you right now, and be open to the fact that it may change a few months later in line with the seasons, life situation, and other changes inside and around us. How are herbs prepared? How an herb is prepared depends on which substances you want to extract from the plant. Herbs for tea Herbal tea is a common way to use herbs for well-being. Whole, dried herb is the closest you can get to a freshly picked herb from a garden, but it lasts much longer. If you have the opportunity to pick yourself, you can dry the herbs on a large towel, a sheet, a drying tray, or in a drying oven. Herbal tea is suitable to make with plants rich in essential oils (plant extracts) such as peppermint, lavender, lemon balm, and rose. Simply put: the plants that have a strong scent. Herbs for tea need to steep for about 10-15 minutes. Infusions You can also make infusions from dried herbs. Infusions are made to extract as many minerals as possible from the plant. For example, nettle infusion provides a lot of magnesium. Good herbs for infusions are nettle, raspberry leaf, red clover, dandelion leaf, and lady's mantle. The herb then needs to be steeped in boiled water for 2 to 8 hours depending on whether it is leaves, flowers, or bark. An alternative to this can be making vinegar from an herb or root. Vinegar made from fresh plants provides both minerals and vitamins. Good plants for this include turmeric, garlic, chili, rosemary, horseradish, comfrey root, and ginger. Liquid extracts Extracts provide a convenient, fast way to get potent active compounds from a plant. They are usually taken one or several times a day with a little water or directly in the mouth depending on the herb. We offer liquid extracts with droppers or liquid extracts in capsule form. The liquid formula is then packaged in plant-based capsules for easy consumption. Medicinal mushrooms Medicinal mushrooms are offered as dried whole mushrooms, a piece of the mushroom such as the fruiting body, or as extracts. These mushrooms have significantly increased in popularity over the past 10 years as awareness of their health benefits has grown. There are water and alcohol extractions, but often both water and alcohol are used during extraction, and as a result, all bioactive components remain. Our favorite brands Gaia Herbs Produces full-spectrum herbal formulations to access all the beneficial compounds in a plant. They add no artificial ingredients and are rigorously quality tested at every step. Finding such fine liquid herbal extracts in capsules is rare. Nature's Answer Has been producing top-quality herbal extracts since 1972. Their alcohol-free extracts are made using a cold Bio-Chelated proprietary extraction process, resulting in a holistic, balanced, and advanced botanical fingerprint extract in the same synergistic ratios found in the plant itself. Global Healing Produces herbal extracts of exceptional quality in a unique way. Feel free to watch this video about how they do it. The result is some of the finest and most effective herbal extracts available on the market today, which we are proud to offer. Dragon Herbs Offers amazing herbs, plants, and mushrooms that they have carefully selected. Every Dragon Herbs product is a work of art and science, tempered with love and respect. Every ingredient is very carefully chosen. The goal of Dragon Herbs is to use the ancient knowledge from Traditional Chinese Medicine (TCM) to help modern people balance and strengthen ‘The 3 Treasures’ to live a long, happy, and fulfilling life. More information is available about medicinal mushrooms. Good luck and don’t hesitate to reach out if you have any questions about the herbs!
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