Health Blog

Varför riktad probiotika ofta fungerar bättre än hundratals miljarder bakterier

Why targeted probiotics often work better than hundreds of billions of bacteria

Not all probiotics work the same way. In this article, we explain why more bacteria or more strains do not always mean better effects, and why the right bacterial strain, dose, and context play a bigger role for gut health. You will also learn more about the microbiome, IBS, bloating, and how probiotics can affect the body differently depending on the individual and lifestyle.

3 herbs for a calmer stomach

Herbs like yarrow, chamomile, and peppermint have long been used to support digestion and soothe the stomach. In this article, we share how you can easily use herbs in everyday life to promote balanced gut health and a more anti-inflammatory lifestyle.

Mother's Day – gifts she actually wants

Looking for a more thoughtful gift for Mother's Day? Here you’ll find inspiration for presents that support energy, recovery, skin, and well-being – things that truly make a difference in everyday life.

Electrolytes – more than just salt?

Electrolytes are about more than just salt. In this guide, you will understand how potassium, sodium, and magnesium work together to regulate fluid balance, energy, and the body's signals. We also cover when you might need to replenish and what to look for in an electrolyte supplement.

Finns det en koppling mellan ditt proteinintag och dina hormoner?

Is there a connection between your protein intake and your hormones?

Protein affects more than just muscles. In this guide, we explain how protein plays a central role in hormone balance, blood sugar, energy, and recovery. You will also get practical tips on how to easily increase your protein intake in everyday life and why it can make a big difference to how you feel.

Your Baby's Gut Flora Starts with You

Your baby's gut flora begins developing during pregnancy and is influenced by your own gut health. What you eat, especially fibers and fermented foods, helps create a balanced environment that is passed on to the baby. Birth, breastfeeding, and lifestyle also play a role. Small, regular habits can support both your and your baby's gut flora from the start.

När ska du börja ta NAD+? Eller behöver du det ens?

When should you start taking NAD+? Or do you even need it?

NAD+ is an important molecule for energy, recovery, and cell repair. Levels decrease with age and stress, which can affect how you feel. There is no specific age to start; the need is individual. Supplements can support the body's processes over time, especially if you already have good habits in place.

Kortkedjiga fettsyror – stark tarmbarriär

Short-chain fatty acids – strong gut barrier

The gut flora affects much more than just the stomach. It is connected to everything from the immune system and hormone balance to the brain and mood. In this article, we go through how diet affects your gut, what happens when the gut flora is unbalanced, and how you can support your body by properly feeding the good bacteria.

ADHD, dopamin och fokus – vad som faktiskt händer i hjärnan

ADHD, dopamine, and focus – what actually happens in the brain

ADHD is often described as a lack of focus. But in practice, it’s more about how the brain signals, how the nervous system reacts, and how stable the energy is. In this article, we look at what actually happens in the body – from dopamine and stress to diet and nutrition – and why it can feel so different from day to day.

Vitamin B6 och hjärnan – kopplingen till fokus, nervsystem och signalering

Vitamin B6 and the Brain – The Connection to Focus, the Nervous System, and Signaling

Vitamin B6 is not something people talk about very much. But it is involved in everything from how the brain signals to how the nervous system functions and how stable your energy feels throughout the day. Here we go through what actually happens in the body, and why it can be more noticeable than you might first think.

Breathwork för nybörjare – 3 enkla andningsövningar för stress, fokus och sömn

Breathwork for Beginners – 3 Simple Breathing Exercises for Stress, Focus, and Sleep

Discover breathwork and simple breathing exercises that reduce stress, calm the nervous system, and increase focus in daily life – perfect for those who want to get started.