Health Blog
Health Blog
Your Baby's Gut Flora Starts with You
Your baby's gut flora begins developing during pregnancy and is influenced by your own gut health. What you eat, especially fibers and fermented foods, helps create a balanced environment that is passed on to the baby. Birth, breastfeeding, and lifestyle also play a role. Small, regular habits can support both your and your baby's gut flora from the start.
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When should you start taking NAD+? Or do you even need it?
NAD+ is an important molecule for energy, recovery, and cell repair. Levels decrease with age and stress, which can affect how you feel. There is no specific age to start; the need is individual. Supplements can support the body's processes over time, especially if you already have good habits in place.
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Short-chain fatty acids – strong gut barrier
The gut flora affects much more than just the stomach. It is connected to everything from the immune system and hormone balance to the brain and mood. In this article, we go through how diet affects your gut, what happens when the gut flora is unbalanced, and how you can support your body by properly feeding the good bacteria.
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ADHD, dopamine, and focus – what actually happens in the brain
ADHD is often described as a lack of focus. But in practice, it’s more about how the brain signals, how the nervous system reacts, and how stable the energy is. In this article, we look at what actually happens in the body – from dopamine and stress to diet and nutrition – and why it can feel so different from day to day.
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Vitamin B6 and the Brain – The Connection to Focus, the Nervous System, and Signaling
Vitamin B6 is not something people talk about very much. But it is involved in everything from how the brain signals to how the nervous system functions and how stable your energy feels throughout the day. Here we go through what actually happens in the body, and why it can be more noticeable than you might first think.
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Gluten and the stomach – why some react (and others don’t)
Gluten does not affect everyone in the same way. For some, it works without problems, while others may experience anything from bloating to fatigue and low energy. In this article, we go through what gluten is, why the body can react differently, and how gut health, flour quality, and processed food play a role. You will also get concrete tips on how to find out what works for you.
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Spirulina – why it affects women and men differently
Spirulina is a blue-green algae with an unusually high nutrient content, from protein to antioxidants. It has long been used as a dietary supplement and is now being studied in areas such as energy, gut health, and immune function. In this article, we go through what spirulina actually does in the body, why it may feel different depending on whether you are a woman or a man, and how you can use it in everyday life.
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Why you need a cortisol boost in the morning (yes, really)
Cortisol is not only linked to stress but also plays an important role in energy, focus, and the circadian rhythm. In this article, we explain why cortisol naturally rises in the morning, what happens when the rhythm is disrupted, and how simple habits like daylight, movement, and sleep can help the body regain a more stable energy level.
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Your skin shows what you eat – the food that really makes a difference
What you eat affects your skin more than what you apply to it. For the skin to feel hydrated, have radiance, and maintain its elasticity, the body needs the right nutrients – such as protein, vitamin C, fats, and minerals. In this article, we will go through how diet affects collagen, the skin barrier, and aging, as well as when supplements like collagen and vitamin C can be a good addition.
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Breathwork for Beginners – 3 Simple Breathing Exercises for Stress, Focus, and Sleep
Discover breathwork and simple breathing exercises that reduce stress, calm the nervous system, and increase focus in daily life – perfect for those who want to get started.
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Bloated stomach despite probiotics? Here’s what might be missing
Are probiotics not working as you expected? Learn why, how the gut functions, and how prebiotic fibers can make a real difference for your stomach.
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Lycopene for the skin – why you turn red before you tan
Do you turn red before you tan, no matter how careful you are in the sun? Then it’s not just about sun protection or skin type, but about how the skin reacts to UV radiation. In this article, we explain how lycopene, an antioxidant naturally found in tomatoes among other things, can affect the skin’s response to the sun, why some people turn redder than others, and what you can do to give your skin better conditions for the summer.
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