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Its concentration of vitamins is higher than in fruits and vegetables.\n\n**Bee pollen contains:**\n\n* Almost all known vitamins and minerals, with high amounts of B-vitamins.\n* All essential amino acids - with 50% more available protein than, for example, in a steak.\n* Most enzymes and co-enzymes that the body needs.\n* Antioxidants.\n* Essential fatty acids.\n* Essential sugars (known as \"glyconutrients\").\n\nBee pollen also contains most enzymes and coenzymes that the body needs. In China, Egypt, the Roman Empire, Europe, and among the Aztecs, bee pollen has been highly praised for its health properties for centuries. Pollen works well as a supplement, for sweetening, and as decoration on pastries.\n\n**You can also use pollen for skincare, for example as a face mask.**\n\nMix in a small bowl:\n\n* 2 tsp pollen\n* 1 tsp yogurt or oat yogurt\n* 1/4 tsp honey\n\nWash your face with water and then apply the mask with your fingertips over your entire face and neck. Leave space around the eyes. Let it work for about 20 minutes and then rinse off.\n\n**Adult dosage:** One teaspoon to one tablespoon per day is recommended depending on taste and need. Best taken in the morning. **Gradual increase is recommended,** especially if allergy is suspected. Start with a small dose (about ¼ tsp) of bee pollen. It's better to eat a little and then increase the dose. Preferably mix the pollen with your saliva in your mouth before swallowing. Can also be mixed with honey or juice. You can also soak a teaspoon in water overnight and drink it with breakfast.\n\nSome people who eat pollen may initially experience mild forms of gastrointestinal irritation, headache, or nausea due to the rich nutritional content and potency of the bee pollen.\n\nTherefore, it is recommended to start with a smaller dose (about ¼ tsp) of bee pollen.\n\n**NOTE:** Sometimes people can be allergic to bee pollen. Unusual allergic reactions may include swelling, heart palpitations, and difficulty breathing. If you have never eaten bee pollen before, you can try placing a single grain under your tongue to see if it causes any reaction. Then take two grains each day to slowly work up to one teaspoon per day if you don't notice any reaction. If you are allergic to bee stings, we advise against eating pollen or recommend being extra cautious.\n\n**How is Bee Pollen Produced?**\n\nWhen bees collect nectar from flowers to make honey, they also collect pollen by rubbing against the inside of the flower. This is what causes the bees to \"fertilize\" the flowers during their journey between them, making it possible for plants to reproduce. Through evolution, honey bees have developed to collect only the best, most nutritious pollen they can find, and they invest significant time and energy to do this.\n\nIn the hive, the bee pollen is collected as the bees pass through a slightly narrow entrance, where some of the collected pollen is scraped off their legs. The bee pollen then falls into small containers below.\n\nThey are not harmed by this process and naturally retain enough pollen themselves to care for their colony. The pollen is dried immediately after collection and is neither heated nor processed in any other way to preserve all active substances and enzymes.\n\n**Contents:** 100% raw bee pollen. Packaged in a facility that also processes nuts.\n\n**Nutritional value per 100 g:**\nEnergy 1443 kJ/345 kcal \nFat 8.6 g \n- of which saturated 2.0 g \nCarbohydrates 42.4 g \n- of which sugars 42 g \nProtein 25.8 g \nFiber 12.1 g \nBeta-carotene 165 mg \nLutein-Zeaxanthin 22 μg \n\n**Manufacturer:** Mother Earth, Sweden\n\n**Country of Origin:** Spain."]},{"name":"brand_name","type":"string","values":["Brand|Mother Earth"]},{"name":"images","type":"string","values":["[{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/6431\\/bipollen.jpg\",\"alt\":\"\"},{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/6435\\/11050_2.jpg\",\"alt\":\"\"}]"]},{"name":"review_amount","type":"number","values":[0]},{"name":"review_score","type":"number","values":[0]},{"name":"meta_title","type":"string","values":["Organic Bee Pollen 100% Raw - Spanish Origin"]},{"name":"meta_description","type":"string","values":["Nutritious natural dietary supplement with over 200 bioactive substances. 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For children from 3 years and adults who are sensitive or don't want alcohol. Being white propolis, it has a mild taste. Ballot Flurin produces propolis completely without additives, made on the bees' terms. Can be sprayed in the mouth 3-6 times up to 4 times per day. 15 ml glass bottle with spray."]},{"name":"long_description","type":"string","values":["### **Organic White Propolis Spray**\n\nHoney is a well-known and important bee product. Less known is the bee glue that seals the hive. This bee glue, also called Propolis, has a range of unique properties that make it particularly interesting from a health perspective. Propolis is the bees' own \"antibiotic\" that protects them against bacteria, fungi, and viruses.\n\nPropolis consists of more than 80 natural substances that together create a completely unique product. The composition includes vitamin E, vitamin A and B vitamins, all minerals, and almost all amino acids. Additionally, it contains a range of interesting bioflavonoids, which are among our most important antioxidants.\n\n**Dosage for adults and children from 3 years of age:** Spray in the mouth 3-6 times per day. Use before going to the office, school, public transport, enclosed spaces or gym, or during excessive air conditioning. **On the skin:** Spray directly on the skin up to 3 times per day.\n\n**Ingredients:** White propolis extract and sea salt (sodium chloride). Propolis from Gentle Beekeeping, completely free from additives. Handmade.\n\n**Storage:** Store in a dark, cool place. Once opened, use within 6 months.\n\n**Manufacturer:** Ballot-Flurin is located in France and takes care of bees in a gentle way, i.e., Apiculture Douce - Gentle Beekeeping. Their products are produced primarily with consideration for the bees, locally in the countryside away from environmental pollutants, which is very important when choosing bee products. 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Honey Cold-extracted / Raw Propolis & Eucalyptus, 280 g"]},{"name":"handle","type":"string","values":["monks-honey-cold-extracted-raw-propolis-eucalyptus-280-g"]},{"name":"parent_identifier","type":"string","values":["PG-31185"]},{"name":"stock","type":"number","values":[19]},{"name":"short_description","type":"string","values":["Munkens Honung is a Swedish raw honey that comes from Munken's own beehives. 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Honey Cold Extracted / Raw Ginger & Lemon, 280 g"]},{"name":"handle","type":"string","values":["munkens-honey-cold-extracted-raw-ginger-lemon-280-g"]},{"name":"parent_identifier","type":"string","values":["PG-20876"]},{"name":"stock","type":"number","values":[1]},{"name":"short_description","type":"string","values":["Munkens Honung is a Swedish raw honey that comes from Munken's own beekeeping. Their beekeeping is KRAV-certified and the bees have access to beautiful green areas. Munkens honey is perfect for baking, sweetening drinks and all kinds of cooking. Flavored with organic lemon oil and organic ginger oil, both of which are appreciated flavors in tea and during colds. 280 grams."]},{"name":"long_description","type":"string","values":["### Organic Swedish Cold Extracted Raw Honey - Lemon/Ginger\n\nHoney is food created by bees, primarily from flower nectar. Flavored with organic lemon oil and organic ginger oil, both of which are popular flavors in tea and during cold season.\n\n**How is Munkens honey made?**\n\nMunkens Honey is a Swedish honey that comes from Munkens' own beehives. Their apiaries are KRAV-certified and the bees have access to the very best green areas.\n\nMunkens collects the honey from the bees in the morning and extracts it in the afternoon without heating it. The honey is then strained (free-flowing) to remove any wax residue and then stirred for 2 days before being jarred.\n\nThey leave approximately 8-12 kg of honey with the bees but need to provide supplementary feeding with an additional 6-8 kg of KRAV certified sugar due to the cold climate in Sweden. This is only given when there is solely a brood chamber on the hive during winter, meaning it can never end up in any honey.\n\nHoney is healthy. It contains vitamins, minerals, and antioxidants, has a lower GI value than sugar, and tastes sweeter than sugar. Honey has been used by humans for thousands of years, both as a sweetener and in natural medicine. Munken's honey is perfect for baking, sweetening beverages, and all types of cooking.\n\n**Jar contents:** 280 grams.\n\n**Ingredients:** Swedish cold-extracted, organic honey (max +32) directly jarred. Flavored with organic lemon oil and organic ginger oil. Store at room temperature (+ 18-22). Maximum water content 20%. 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The spray has a soothing and moisturizing effect and is ideal for quick relief of dry, tight, and reddened skin around the ear. 15 ml provides 115 sprays in a bottle."]},{"name":"long_description","type":"string","values":["### Dermo Ear Care Spray\n\nDermo Ear Care Spray features a formula with organic propolis and thermal water from Cauterets® for the care of ear lobes and outer ears. The spray has a calming and moisturizing effect and is ideal for quick relief of dry, tight, and reddened skin around the ear. Suitable for sensitive skin. Being alcohol-free, it is also suitable for pregnant and nursing women as well as children over 36 months.\n\nThe product is manufactured using an exclusive low-tech process through gentle maceration and extraction of propolis in Cauterets® thermal spring water.\n\n**Who is it for?**\nSuitable for anyone seeking relief from itching and redness, reducing dryness and skin irritation. Perfect for people who frequently use headphones and earplugs, people with piercings, as well as swimmers and water sports enthusiasts.\n\n**Usage:**\nDaily hygiene: After showering, spray once or twice on the outside of the ear, keeping a certain distance from the ear. Gently rub it in with a cotton swab or clean towel until fully absorbed.\nIrritated skin: Apply 2 to 3 times per day, spray once or twice from a short distance. Let dry naturally.\nEnhanced effect: Soak a compress or cotton pad once a week and leave it on the outer ear for 5-10 minutes.\n\n**Ingredients (INCI):** Propolis extract*, sodium chloride, water, honey*. *from organic farming. Handmade in France. Contains no preservatives, colorants, or artificial flavors. 15 ml providing 115 sprays.\n\n* Aqueous propolis extract: Extract of raw French propolis, obtained through an exclusive low-tech maceration process in Pyrenees' thermal water from Cauterets. This process preserves the natural active molecules in propolis.\n* Pyrenees' thermal water from Cauterets®: Water naturally rich in essential trace elements and sulfur, well-known for its protective and soothing properties, particularly beneficial for sensitive skin.\n* Salt from Salies-de-Béarn: An isotonic formula that respects the skin's balance.\nBee Dance Hive Elixir®: for a psycho-emotional action that enhances feelings of sharing and receiving.\n* Tested under dermatological control, this preparation is Cosmos Organic certified with 99% organic ingredients, guaranteeing superior quality.\n\n**Storage:** Store in a dark, cool place. Once opened, use within 6 months.\n\n**Manufacturer:** Ballot-Flurin is located in France and practices gentle beekeeping, known as: Apiculture Douce – Gentle Beekeeping. Their products are produced primarily with consideration for the bees, locally in the countryside away from environmental pollutants, which is crucial when selecting bee products. 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Cold-Extracted Swedish Meadow Honey"]},{"name":"handle","type":"string","values":["organic-cold-extracted-swedish-meadow-honey"]},{"name":"parent_identifier","type":"string","values":["PG-31596"]},{"name":"stock","type":"number","values":[47]},{"name":"short_description","type":"string","values":["Järbo Bigårda's honey is a pure natural product. It is cold-extracted and manually strained, which means that all beneficial substances are preserved. Most of the production is pure craftsmanship. All honey they sell comes exclusively from their own apiaries. They treat their bees with great respect and do not move bee colonies to crops that are sprayed with pesticides. 500 grams of meadow honey in a glass jar."]},{"name":"long_description","type":"string","values":["### Organic Swedish Cold-Extracted Meadow Honey\n\nJärbo Bigård's honey is a pure natural product. It is cold-extracted and manually strained, which means all beneficial substances are preserved. Most of the production is pure craftsmanship. All honey they sell comes exclusively from their own apiaries. They treat their bees with great respect and don't move their bee colonies to farms that are sprayed with pesticides.\n\nTheir bees live their entire lives in the same place, in the same apiary. They don't clip the wings of their queen bees to prevent them from leaving the hive. In most commercial beekeeping operations, as much honey as possible is extracted and replaced with sugar or bee feed for the winter. They always leave honey for winter storage and supplement with bee feed. The result is smaller quantities of honey but a clear conscience and naturally high product quality.\n\nHoney from the forest may not yield large harvests, but the taste is truly something special.\n\nThe honey they sell develops different characteristics each year depending on which flowers the bees choose to visit during summer in the various apiaries. Some years, the presence of heather is substantial, giving it a distinct taste that many consider to be the finest of all honey varieties. Other years, the presence of meadow flowers or clover may be dominant. Each year is special and leaves its unique mark on the product's taste, color, and consistency.\n\nNothing is added and nothing is removed. The jars contain only 100% pure honey. Järbo Bigård highly values nature and the environment, using only environmentally friendly methods in their beekeeping and taking the utmost environmental consideration in their production.\n\n**Honey is healthy.** Honey contains vitamins, minerals and antioxidants, has a lower GI value than sugar and also tastes sweeter. Honey has been used by humans for thousands of years, both as a sweetener and as natural medicine. Honey contains approximately 200 different nutrients and live enzymes. It should preferably not be heated above 37 degrees as many of the beneficial substances are destroyed.\n\n**Tip:** Sore throat? Take a teaspoon of 50/50 pressed lemon and honey, it soothes and supports the immune system.\n\n**Contents:** 100% organic Swedish cold-extracted honey. Preferably store honey in a dark and cool place, though it never goes bad. With flavors from the flowers growing in the meadows around Järbo, Högsäter. The honey has notes of white clover, fireweed, and wild raspberry. In some years, you can taste bird cherry, dandelion, and field thistle. A slightly lighter and firmer honey.\n\n**Storage:** Cool and dark. Or in the refrigerator.\n\n**Producer:** Honey produced by Järbo Bigård.\n\nIt is crucial that bee products come from beekeepers who respect the environment, the beehive, and the language of bees. Many beekeepers today face problems with bees absconding due to environmental/natural destruction through pesticides and GMOs. It's time to wake up and take care of our bees!\n\nWhat can we do? Well, always buy untreated honey. Preferably from local beekeepers if you can find someone who feels right, who doesn't process their honey and who takes care of the bees on their terms. Never buy honey from China. Plant flowers and plants that bees like in your garden or on your small patch (they love purple and blue flowers). 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It provides a unique nootropic product. With an understanding of byproducts, they have developed a technique that enables a safe and slow fermentation of raw pollen and honey with the help of natural lactic acid bacteria. 125 grams in a dark glass jar that lasts for 21 days."]},{"name":"long_description","type":"string","values":["### Lacto Fermented Raw Pollen\n\nAfter many years of observing beehive behavior and more than 10 years of research in natural fermentation, Ballot Flurin has reproduced the same pollen transformation process that bees themselves use.\n\nBees don't eat nectar or pollen directly, but instead mix and transform it naturally through complex enzymatic processes and fermentation processes with the help of bacteria present in the beehive. These microorganisms constitute an essential part of the bees' health and help them create everything they need to survive the winters and thrive during the warmer months.\n\nBee pollen is one of the most complete, nutritious foods found in nature and contains, among other things, almost all known vitamins and minerals, all essential amino acids, most enzymes and coenzymes that the body needs, and antioxidants. All these nutrients are in\n\nin its most bioavailable form and easily digestible for the body.\n\n**Adult Dosage:** 1 teaspoon per day. Best taken in the morning. Note: should not be taken if allergic to bee products. This pollen has a strong sweet and sour taste due to the fermentation process. Take as a course for 21 days.\n\n**Note:** Not for young children, pregnant or nursing women. Can be given to children from 7 years of age.\n\nGradual increase in dosage is recommended. Start with a smaller dose (approx. ¼ teaspoon) of bee pollen. 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This is a delightful honey with a mild taste, rich in enzymes and trace elements. Perfect for cooking, tea, or on freshly baked bread. Note: The honey from Lugnets Bigårdar is locally sourced, meaning the honey comes from hives located in the area stated on the label. 700 grams."]},{"name":"long_description","type":"string","values":["### Organic Swedish Cold-Extracted Honey\n\nHoney is food created by bees, primarily coming from flower nectar.\n\nLugnets Bigårdar is a small beekeeping company located in Sörmland. At Lugnets Bigårdar, they always strive to handle bees, honey, and wax in the most careful and natural way possible. This means, among other things, that the bees are allowed to build part of their own wax themselves, exactly as they want it and not as the beekeeper wants it.\n\n**The honey is never heated during the process**, this is to ensure that all the \"good\" substances such as enzymes and other beneficial elements in the honey are preserved as much as possible. The common practice in honey production is otherwise to heat the honey in several rounds.\n\n**What does directly tapped honey mean?**\n\nThe honey is never heated higher than the temperature that can occur in a beehive during the process, this is to ensure that all the \"good\" substances in the honey are preserved as much as possible. On their labels, you can\n\nyou can read that the honey is direct-tapped. This means that the honey is extracted, strained, and mixed with a small percentage of already crystallized honey, allowing it to be directly bottled and then stored in a cool place.\n\n**The honey from Lugnet's Apiaries is location-specific**, meaning that the honey comes from hives located in the area stated on the label. The production is organic and certified by KRAV. Organic honey production means, among other things, that it's not permitted to clip the queen bee's wings to prevent swarming, and no chemical pesticides are allowed in or near the beehives.\n\n**Honey is healthy.** It contains vitamins, minerals, and antioxidants, has a lower GI value than sugar, and also tastes sweeter than sugar. Honey has been used by humans for thousands of years, both as a sweetener and in natural medicine.\n\n**Tip:** Sore throat? Take a teaspoon of 50/50 pressed lemon and honey.\n\n**Manufacturer:** Honey produced by Lugnets Bigårdar. The farm is run by Niklas Nyström.\n\nIt is crucial that bee products come from beekeepers who respect the environment, respect the beehive, and understand the language of bees. Many beekeepers today face problems with bees flying away as we destroy the environment/nature with pesticides and GMOs.\n\n**It's time to wake up and take care of our bees!**\n\nWhat can we do? Well, always buy unprocessed honey. Preferably from local beekeepers if you can find someone trustworthy who doesn't process their honey and takes care of the bees on their terms. Never buy honey from China. Plant flowers and plants that bees love in your garden or on your small patch (they love purple and blue flowers). Choose organically grown food whenever possible.\n\n\"If the bee disappeared from the surface of the earth, man would have no more than four years of life left\". Albert Einstein."]},{"name":"brand_name","type":"string","values":["Brand|Lugnets Bigårdar"]},{"name":"ingredients","type":"string","values":["**Contents:** 100% organic Swedish honey. Please store honey in a dark and cool place, however, it never goes bad. 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