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Its concentration of vitamins is higher than in fruits and vegetables.\n\n**Bee pollen contains:**\n\n* Almost all known vitamins and minerals, with high amounts of B-vitamins.\n* All essential amino acids - with 50% more available protein than, for example, in a steak.\n* Most enzymes and co-enzymes that the body needs.\n* Antioxidants.\n* Essential fatty acids.\n* Essential sugars (known as \"glyconutrients\").\n\nBee pollen also contains most enzymes and coenzymes that the body needs. In China, Egypt, the Roman Empire, Europe, and among the Aztecs, bee pollen has been highly praised for its health properties for centuries. Pollen works well as a supplement, for sweetening, and as decoration on pastries.\n\n**You can also use pollen for skincare, for example as a face mask.**\n\nMix in a small bowl:\n\n* 2 tsp pollen\n* 1 tsp yogurt or oat yogurt\n* 1/4 tsp honey\n\nWash your face with water and then apply the mask with your fingertips over your entire face and neck. Leave space around the eyes. Let it work for about 20 minutes and then rinse off.\n\n**Adult dosage:** One teaspoon to one tablespoon per day is recommended depending on taste and need. Best taken in the morning. **Gradual increase is recommended,** especially if allergy is suspected. Start with a small dose (about ¼ tsp) of bee pollen. It's better to eat a little and then increase the dose. Preferably mix the pollen with your saliva in your mouth before swallowing. Can also be mixed with honey or juice. You can also soak a teaspoon in water overnight and drink it with breakfast.\n\nSome people who eat pollen may initially experience mild forms of gastrointestinal irritation, headache, or nausea due to the rich nutritional content and potency of the bee pollen.\n\nTherefore, it is recommended to start with a smaller dose (about ¼ tsp) of bee pollen.\n\n**NOTE:** Sometimes people can be allergic to bee pollen. 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Cold-extracted / Raw Forest Honey, 500 g"]},{"name":"handle","type":"string","values":["munkens-cold-extracted-raw-forest-honey-500-g"]},{"name":"parent_identifier","type":"string","values":["PG-31188"]},{"name":"stock","type":"number","values":[19]},{"name":"short_description","type":"string","values":["Munkens Honung is a Swedish raw honey that comes from Munken's own beehives. 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Their apiaries are KRAV-certified (Swedish organic certification) and the bees have access to the very best green areas.\n\nMunkens collects the honey from the bees in the morning and extracts it in the afternoon without heating it. The honey is then strained (free-flowing) to remove any wax residue, after which it is stirred for 2 days before being jarred.\n\nThey leave approximately 8-12 kg of honey with the bees but need to provide supplementary feeding with an additional 6-8 kg of KRAV certified sugar due to the cold climate in Sweden. This is only given when there is just a brood chamber on the hive during winter, meaning it can never end up in any honey.\n\nHoney is healthy. It contains vitamins, minerals, and antioxidants, has a lower GI value than sugar, and tastes sweeter than sugar as well. Honey has been used by humans for thousands of years, both as a sweetener and in natural medicine. 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These microorganisms constitute an essential part of the bees' health and help them create everything they need to survive the winters and thrive during the warmer months.\n\nBee pollen is one of the most complete, nutritious foods found in nature and contains, among other things, almost all known vitamins and minerals, all essential amino acids, most enzymes and coenzymes that the body needs, and antioxidants. All these nutrients are in\n\nin its most bioavailable form and easily digestible for the body.\n\n**Adult Dosage:** 1 teaspoon per day. Best taken in the morning. Note: should not be taken if allergic to bee products. This pollen has a strong sweet and sour taste due to the fermentation process. Take as a course for 21 days.\n\n**Note:** Not for young children, pregnant or nursing women. Can be given to children from 7 years of age.\n\nGradual increase in dosage is recommended. Start with a smaller dose (approx. ¼ teaspoon) of bee pollen. 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Swedish Bee Pollen"]},{"name":"handle","type":"string","values":["raw-swedish-bee-pollen"]},{"name":"parent_identifier","type":"string","values":["11051"]},{"name":"stock","type":"number","values":[11]},{"name":"short_description","type":"string","values":["100% pure bee pollen from Österlen in Sweden. Bee pollen is rich in protein, vitamins, minerals, enzymes, amino acids and trace elements. Bee pollen has a delightful floral taste. Great as a supplement, for sweetening, as decoration on baked goods or for skincare. 150 grams in bag."]},{"name":"long_description","type":"string","values":["### Bee Pollen\n\nBee pollen is one of the most complete, nutritious foods found in nature. The secret behind bee pollen is that it contains a real cocktail of nutrients; approximately 205 bioactive substances, 16 vitamins, 27 minerals, and 22 amino acids. Its concentration of vitamins is higher than in fruits and vegetables.\n\n**Bee pollen contains:**\n\n* Almost all known vitamins and minerals, with high levels of B vitamins.\n* All essential amino acids - with 50% more bioavailable protein than, for example, in a steak.\n* Most enzymes and co-enzymes that the body needs.\n* Antioxidants.\n* Essential fatty acids.\n* Essential sugars (known as \"glyconutrients\").\n\nBee pollen also contains most enzymes and coenzymes that the body needs. In China, Egypt, the Roman Empire, Europe, and among the Aztecs, bee pollen has been highly praised for its health properties for centuries.\n\nPollen works well as a supplement, as a sweetener, and as decoration on baked goods.\n\n**You can also use pollen for skincare, for example as a face mask.** \nMix in a small bowl:\n\n* 2 tsp pollen\n* 1 tsp yogurt or oat yogurt\n* 1/4 tsp honey\n\nWash your face with water and then apply the mask with your fingertips over your entire face and neck. Leave space around the eyes. Leave it on for about 20 minutes and then rinse off.\n\n**Adult dosage:** One tsp to one tbsp per day is recommended depending on taste and need. Best taken in the morning. **Gradual increase is recommended,** especially if allergies are suspected. Start with a smaller dose (about ¼ tsp) of bee pollen. It's better to eat a little and then increase the dose. It's recommended to mix the pollen with your saliva in your mouth before swallowing.\n\nCan also be mixed with a little honey or juice. You can also soak a teaspoon in water overnight and drink it for breakfast.\n\nSome people who consume pollen may initially experience mild forms of gastrointestinal irritation, headaches, or nausea due to bee pollen's rich nutritional content and potency. Therefore, it is recommended to start with a smaller dose (about ¼ tsp) of bee pollen.\n\n**NOTE:** Sometimes people can be allergic to bee pollen. Uncommon allergic reactions may include swelling, heart palpitations, and difficulty breathing. If you have never eaten bee pollen before, try placing a single grain under your tongue and see if there is any reaction. Then take two grains daily to slowly work up to a teaspoon per day.\n\nif you don't notice any reaction. If you are allergic to bee stings, we advise against eating pollen or recommend being extra careful.\n\n**How is Bee Pollen produced?**\n\nWhen bees collect nectar from flowers to make honey, they also collect pollen by rubbing against the inside of the flower. This is what causes the bees to \"fertilize\" the flowers during their journey between them, making it possible for plants to reproduce. Through evolution, honey bees have developed to only collect the best, most nutritious pollen they can find, and they invest considerable time and energy to do this.\n\nIn the hive, bee pollen is collected as the bees pass through a slightly narrow entrance, where they scrape off some of the collected pollen from their legs. The bee pollen then falls into small containers below. The bees are not harmed by this process and naturally retain enough pollen themselves to care for their colony. The pollen is dried immediately after collection and is neither heated nor processed in any other way to preserve all active substances and enzymes.\n\n**Contents:** 100% raw bee pollen. 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