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During this time, you will use up all of the Livatrex and Turmeric.\n\nDrink water. To improve your water, add one tablespoon of organic, raw apple cider vinegar and juice from half a lemon to 2 liters of pure water and drink throughout the day. You should drink approximately 2-3 liters per day depending on what else you drink during the day.\n\n**DAY 5 / CLEANSING DAY**\n\n**MORNING AND AFTERNOON:**\n\nKeep your meals light. For best results, eat only fruit. Do not eat for at least two hours before taking the Epsom salt in the evening. You will not take Livatrex, Turmeric, or Oxy Powder on this day.\n\n**EVENING:**\n\nMix the entire package of Epsom salt in warm water and drink immediately. Two hours after taking the Epsom salt, drink the entire bottle of olive oil. Many find drinking olive oil to be the most challenging part of the cleanse.\n\nHere are some suggestions to make it easier:\n\n* Refrigerate the oil for at least four hours before consumption.\n* Combine the oil with 100ml of fresh grapefruit juice or orange juice and shake until well mixed.\n\nImmediately after drinking the olive oil, go to bed and lie on your right side with your knees pulled up to your stomach for 30 minutes. After 30 minutes, stretch out and rest. If you experience cramps, walk around for 10 minutes and return to bed.\n\nWhile you sleep, the olive oil helps the flow of bile. This helps flush out toxins so they can be eliminated with bowel movements the next morning. So take it easy and get a good night's rest.\n\n**DAY 6 / REST DAY**\n\nTake 6 capsules of Oxy Powder immediately after waking up to help your body. Do not eat for one to two hours after taking Oxy Powder.\n\nYou may experience increased urination and loose stools, both of which are a normal part of the process.\n\nTake it easy throughout the day and continue eating clean. The most important thing now is that you get time to rest. Consider using this as a starting point to continue improving your diet and eating healthy from now on.\n\n**About the products in the package:**\n\n**Product 1 / Oxy-Powder 60 capsules**\n\nUnique oxygen-based product containing a combination of ozone-bonded magnesium and natural citric acid. \n**Ingredients:** Ozonated Magnesium Oxide, citric acid, organic acacia gum (filler), vegetable capsules. \n \n**Product 2 / Liver Health 59.2 ml**\n\nLiver Health is a unique blend of organic herbs and minerals.\n\n\n**Ingredients:** Organic milk thistle (seeds), organic Reishi mushroom (Ganoderma lucidum), organic yellow dock root (Rumex crispus), organic dandelion root (Taraxacum officinale), organic turmeric root (Curcuma longa), organic chicory root, organic ginger root, organic peppermint leaves, organic vegetable glycerin and triple-purified water plus trace minerals.\n\n**Product 3 / Turmeric 59.2 ml**\n\nTurmeric is a premium liquid turmeric herbal extract.\n\n**Ingredients:** Organic turmeric powder (Curcuma longa), organic freeze-dried turmeric juice, organic turmeric extract, organic CO2 turmeric extract, organic black pepper (Piper nigrum), organic vegetable glycerin, triple-distilled water and trace minerals.\n\n\n**Product 4 / Extra Virgin Olive Oil 177.4 ml**\n\n**Ingredients:** 100% Extra Virgin Olive Oil - cold-pressed and organic.\n\n**Product 5 / Epsom Salt 50 grams**\n\n**Ingredients:** 50 grams pure Epsom salt for oral use. 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Sulfur is an important component in the formation of collagen, elastin, cartilage, and keratin. It provides flexibility, tone, and strength to muscles, bones, joints, and especially skin, hair, and nails. 200 grams of the purest type of MSM; distilled OptiMSM. Feel free to supplement with vitamin C. A favorite."]},{"name":"long_description","type":"string","values":["### **Holistic OptiMSM**\n\nMSM is an abbreviation for MethylSulfonylMethane = Sulfur and is a mineral compound found in almost all of our cells. Joints, hair, skin, and nails have particularly high concentrations. Sulfur is a vital component in the formation of collagen, elastin, cartilage, and keratin. Sulfur is essential for cellular structure and function. Sulfur is important for nerve function as well as digestion. It provides flexibility, tone, and strength to muscles, bones, joints, and especially skin, hair, and nails. MSM powder is a dietary supplement with many different areas of application and can be used both internally and externally for best results. Holistic's OptiMSM is of organic origin (mineral compound). It is produced through a four-fold distillation process that ensures the highest quality and purity. **Adult dosage:** 1/2 tsp to 1 tsp in a glass of water.\n\n**Initially, it's best to start taking MSM in small amounts and gradually increase the dose as it may initiate a detoxification process.** You can start with 1/4 teaspoon and increase the dose by the same amount each week until you reach 1 tsp. It tastes bitter at first, but it's still worth using regularly. A tip is to drink it in lemon water and drink quickly due to the bitter taste. Do not mix it in a smoothie, it won't taste good. Avoid during pregnancy and nursing. **Body absorption** of MSM improves when taken with a potent vitamin C source. Recommended dose should not be exceeded. Dietary supplements should not be used as an alternative to a varied diet. Store in a dry place and keep out of reach of children. **Note:** There are no known side effects from taking MSM, even in high doses.\n\nNote that MSM makes the blood more fluid, and therefore you should be careful with _high doses_ of MSM if you are taking blood thinners. Avoid during pregnancy and breastfeeding. **Ingredients:** Distilled Methylsulfonylmethane (organic sulfur) of the OptiMSM type, which is the purest form of MSM. OptiMSM is of organic origin (mineral compound). It is produced through a four-fold distillation process that ensures the highest quality and purity. This MSM has no fillers, binders, additives, or other additions. **There are two methods for purifying MSM; crystallization and distillation.** This MSM is distilled to achieve a superior level of purity. It's similar to distilling water to remove impurities. Crystallization is cheaper and risks contamination. Therefore, be careful when choosing MSM. **Country of Origin:** USA. **Supplier:** Holistic, Sweden"]},{"name":"brand_name","type":"string","values":["Brand|Holistic"]},{"name":"ingredients","type":"string","values":["100% methylsulfonylmethane (organic sulfur). We use OptiMSM."]},{"name":"images","type":"string","values":["[{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/11779\\/10660_MSM.jpg\",\"alt\":{\"da\":null,\"en\":null,\"es\":null,\"fi\":null,\"nb\":null,\"sv\":null}}]"]},{"name":"review_amount","type":"number","values":[0]},{"name":"review_score","type":"number","values":[0]},{"name":"meta_title","type":"string","values":["Holistic OptiMSM Powder - Distilled Organic Sulfur"]},{"name":"meta_description","type":"string","values":["High-quality MSM powder for joints, skin, and nails. 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