Health Blog
Health Blog
Optimize fertility naturally for you & your partner
There are many couples who want to conceive but unfortunately do not, and who struggle for several years. The number of infertility cases continues to rise worldwide. Primary infertility is defined as not being able to conceive despite having frequent, unprotected sex for at least one year. Causes of infertility There can be many causes of infertility, including: Poor diet and nutrient imbalances Emotional stress Sexually transmitted diseases Thyroid problems Candida fungus (often in women) Medical conditions Eating disorders Excessive exercise Obesity Hormonal problems PCOS Environmental toxins and heavy metals in the body (often in men) The good news The good news is that there are natural alternatives. It’s worth trying the natural route before turning to costly, often exhausting, and emotionally draining infertility treatments. Here we share seven things we recommend you do first. 7 important things that optimize fertility in women & men 1. Eat healthily One of the most important things is to eat a clean and healthy diet. Choose organic foods. Pesticides can affect estrogen and other hormones, so it’s important to choose organic and clean products as much as possible. Make sure to eat a nutritious, colorful diet with all vitamins, minerals, phytonutrients (antioxidants), and fatty acids. 2. Take supplements that support fertility Prenatal multivitamins Prenatal multivitamins are carefully designed supplements for women who want to conceive, are pregnant, or breastfeeding. It’s important to choose a high-quality supplement and avoid the cheapest options that may contain the wrong type of folate/B9. Men should also take a multivitamin as a base to replenish nutrients. It takes about 90 days for men to produce new sperm, so it can take up to three months before you see benefits from lifestyle changes. Vitamin C Vitamin C can help support sperm count in men and trigger ovulation in women. Vitamin C also helps the body absorb iron, which is an important nutrient for women. B vitamins Many B vitamins are involved in estrogen metabolism. For example, folate or folic acid (B9) is a B vitamin that helps the body build new cells and prevent birth defects. Vitamin E Vitamin E is an important vitamin for fertility because it helps with hormone balance. Vitamin E is also good for sperm production. Zinc Zinc is an important mineral for reproduction. Zinc is often very beneficial for male fertility and sperm production, so it is recommended. Q10 Q10 is linked to positive results regarding sperm health. More data is needed to confirm this connection, but many couples claim this supplement has helped them on their fertility journey. Vitamin D Research shows that if you have a deficiency in vitamin D, supplementation can increase fertility. Do a vitamin D test with your doctor first, so you know if you need it. Selenium Selenium is an important mineral and antioxidant that supports the immune system, liver detoxification, and contributes to normal thyroid function. Gut flora Poor gut health is a common cause of nutrient deficiencies, poor detoxification ability, and increased inflammation in the body, which can be a problem for both partners when trying to conceive. Taking care of gut health with probiotics – or lactic acid bacteria is a key to overall health and thus also for fertility and mood. Omega-3 Fatty acids, especially omega-3, are important for overall health. Omega-3 fats have anti-inflammatory properties that affect many health aspects, including fertility. Femme Fertil+ Holistics Femme Fertil+ promotes fertility and is a supplement for women that supports fertility and provides thoughtful nutrition before, during, and after pregnancy. Homme Viril+ Holistics Homme Viril+ is a supplement for men that supports male fertility. The product provides nutrients needed for healthy energy levels, sexual desire, and good fertility. Ovarian Care Thorne's product Ovarian Care for women offers a unique blend of nutrients that support reproductive health, fertility, and a regular menstrual cycle. It also provides nutritional support for women with PCOS_._ 3. Don’t underestimate rest Reducing stress as a solution for infertility often ends up at the bottom of the list, but it is so important! Our bodies and minds are designed for regular rest and recovery on a very deep level. Learning to relax in our daily lives, to sleep deeply at night, and to spend free time without a computer, to-do list, or phone is essential for our hormonal balance. This is the perfect opportunity to review priorities, determine what causes the most stress, and eliminate it. If it’s not possible to eliminate stress completely, you need to find healthy ways to manage and reduce it. 4. Make sure to sleep 8h/night Besides keeping stress levels low, sleep is crucial for improving fertility, both for men and women. The average woman (30-60 years) gets only about six hours of sleep per night during a workweek. Sleeping (or not sleeping) has a powerful effect on the body’s hormonal system. If you don’t get enough sleep, both the hormone cycle and ovulation can be disrupted. You should aim to sleep eight hours per night. 5. Regular exercise Many can immediately feel the difference when they work out. Mood improves, they sleep better, and they may experience increased sexual desire. All these changes happen alongside hormonal shifts. For example, we often hear that the “feel-good hormone” serotonin increases with exercise. Our bodies are made to be active every day. If you want to get pregnant, it’s important to exercise regularly to balance your hormones. Hormones play a big role in almost every process related to conception, from the release of the egg to the condition of the sperm and their ability to reach and fertilize the egg. 6. Remember daylight & joy Sunlight affects not only our mood but our entire hormonal state, immune system, and well-being. It is recommended that you get a minimum of 30-60 minutes of daylight outdoors per day. Also remember to schedule time during the week to do things that bring joy! A smile, a laugh, a warm feeling – it makes a big difference. 7. Review kitchen & bathroom Something you’d rather ignore is environmental toxins; it’s not pleasant to think about all that can harm the body. But among environmental toxins, there is a special class of compounds called hormone disruptors that can affect fertility. A particular hormone-disrupting substance is bisphenol A (BPA), which reduces egg quality and egg viability. BPA is used to make hard plastic. So make sure to use as little plastic as possible in the kitchen, and if possible, try to go plastic-free. For example, do not use plastic to store or heat food and water. Throw away all conventional body care products that contain synthetic and chemical ingredients. By switching to natural cleaning products, beauty products, and skincare products and avoiding plastic, you reduce the toxin load in your body and improve fertility. What tips do you have to increase fertility? Share in a comment so we can learn from each other! In this article, you can read about supplements during pregnancy.
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Magnesium Deficiency: Common Symptoms and Simple Solutions
Many of us have magnesium deficiency. It can show as: calf cramps, tingling, restless legs, tense and aching muscles, weakness, tremors, anxiety, brittle bones and teeth, eye twitches, dizziness, headaches, and sleep problems. You may also feel low on energy. Why does the body need magnesium? The body uses up magnesium every day from normal functions, such as muscle movement, heartbeat, and hormone production. Magnesium not only helps regulate calcium, potassium, and sodium, but is also important for cellular health. Magnesium has been shown to help calm the body, muscles, and improve mood. 8 bodily functions that magnesium affects Electrolyte balance Energy metabolism Nervous system Muscle function Protein synthesis Psychological functions Bone structure Teeth Magnesium can therefore help you to: relieve constipation ease muscle pain promote calmness prevent headaches balance dehydration promote good sleep boost energy levels improve bone health Magnesium is especially important for you who: train hard and sweat a lot who are or have been exhausted who have migraines who have sleep problems who are older who experience a lot of stress, as stress increases magnesium excretion who have heart problems who have high blood pressure who have migraines with PMS (a B-complex is also recommended) who have problems with alcohol consumption How to find magnesium in food Although we need smaller amounts of magnesium compared to other nutrients, we must regularly replenish it either from food or with magnesium supplements to prevent deficiency symptoms. Eat these 9 foods daily to get more magnesium: dark leafy greens like spinach or chard beans like mung beans and black beans potatoes pumpkin seeds avocado broccoli Brussels sprouts nuts like almonds and cashews cocoa But remember that significant amounts are lost when cooking food, so try to eat your vegetables fresh, raw, or lightly cooked. Unfortunately, most people do not get enough magnesium from food alone, so magnesium supplements may be necessary. For example, we can take magnesium supplements during periods when we feel the need to replenish our stores. How much magnesium should I take in supplements? The recommended daily intake is about 200-300 mg per day from supplements. The rest should come from food. An average person gets about 200 mg from food. Many people think magnesium supplements are best taken before bedtime or before dinner in the evening. If you take medications, you should leave at least 2-4 hours between taking your medicine and supplements. This applies to all supplements and herbs. Increased magnesium needs may occur when you take antiarrhythmics, cardiac glycosides, cholesterol-lowering drugs, neuroleptics, birth control pills, and estrogen. However, magnesium can have negative effects if you take anticoagulants, diabetes medications, urological drugs, and diuretics. Talk to your doctor! Wondering which type of magnesium you need? Read this blog article. Did you know this about magnesium? Magnesium is the second most common mineral in every cell. The body depends on magnesium for over 300 enzymatic reactions. Magnesium & Stress Magnesium balances the body's natural stress reaction to maintain calm and peace. Magnesium "plays an inhibitory key role in the regulation and neurotransmission of the normal stress response," so we need sufficient amounts to maintain this stress response properly. In the body, the HPA axis leads the work of assessing and managing stress. "A" stands for the adrenal glands, the almond-shaped glands located on top of the kidneys at the back of the body. They regulate stress by controlling the release of hormones such as cortisol and adrenaline. The adrenal glands also use cortisol to manage the sleep-wake cycle. They are assisted by the hypothalamus and pituitary gland ("H" and "P" in the HPA axis). Adequate levels of magnesium, among others, help maintain balance in the HPA axis to promote a stable mood and help us stay calm. Magnesium is often called the "relaxation mineral." Magnesium & Sleep Magnesium relieves tension and contributes to restful sleep. Magnesium also helps activate the parasympathetic nervous system, which is responsible for bringing you into a state of calm and relaxation. Magnesium helps regulate certain neurotransmitters and melatonin, which is responsible for maintaining the body's internal clock (circadian rhythm). Magnesium & the Skeleton In the musculoskeletal system, magnesium contributes to bone development, protein synthesis, as well as muscle and nerve function. It also contributes to the active transport of calcium and potassium across cell membranes, which is crucial for maintaining a normal heart rhythm, muscle tissue contraction, and nerve impulse transmission. Since magnesium promotes healthy muscle function and recovery, it supports healthy muscles. Although calcium and vitamins D and K2 get the credit for maintaining strong and healthy bones, magnesium also does its fair share.
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Guide: Find the right form of magnesium for your needs
Have you wondered why all magnesium supplements have different names in the ingredient list and which type of magnesium you might need? In this article, we list different forms of magnesium and what they can contribute. 1. Magnesium glycinate Magnesium glycinate can also be called magnesium bisglycinate and is magnesium plus the amino acid glycine. It is a chelated form of magnesium considered one of the easiest forms of magnesium for the body to absorb. An ideal type for those trying to correct a deficiency. This type is very popular for promoting relaxation and good sleep. It also works well for sensitive stomachs. 2. Magnesium chelate Magnesium chelate is a form of magnesium bound to several amino acids and is said to be one of the easiest forms of magnesium for the body to absorb. Magnesium chelate provides energy in the cells and supports during exhaustion and fatigue. 3. Magnesium citrate Magnesium citrate is magnesium bound with citric acid. This form has laxative properties and is therefore often taken to prevent constipation. Magnesium citrate is often one of the components in magnesium blends. It is appreciated because it has a lower price. 4. Magnesium lactate Magnesium lactate has high bioavailability and supports functions in the cardiovascular system, nervous system, and digestive system. This type is well absorbed by the body and is gentle on the digestive system. 5. Magnesium malate Magnesium malate, which is popular, is made from magnesium and malic acid. This type improves energy levels in the body and reduces muscle pain. This is a good magnesium type for low energy. It is a good choice to increase low magnesium levels in the blood and for people with muscle pain or fatigue. 6. Magnesium taurate Magnesium taurate consists of magnesium and the amino acid L-taurine. It has high bioavailability and is gentle on the stomach, mainly mentioned in connection with counteracting heart arrhythmias, high blood pressure, and other cardiovascular problems. It is also said to promote healthy blood sugar levels. 7. Magnesium orotate Magnesium orotate is a combination of magnesium and orotic acid. It is considered one of the easiest forms of magnesium for the body to absorb. Improves athletic performance and recovery. This type of magnesium is said to reach all the way into the mitochondria. 8. Liposomal Magnesium Liposomal Magnesium contains magnesium encapsulated by liposomes. Liposomes are "fat bubbles" that transport the magnesium directly to the cells, and this form is therefore considered to have high bioavailability. Liposomal form can be good if you know you have low nutrient levels or an extra need for a certain substance. It is also perfect for anyone who has difficulty swallowing capsules or taking pills. 9. Magnesium gluconate Magnesium gluconate is magnesium chelated with gluconic acid. It is sometimes mentioned as good for treating low magnesium in the blood. The form is found, among others, in magnesium complexes such as SuperMag and many of our customers find it provides relaxation quickly, as it is a powder and easily absorbed by the body. Such a powder is usually chosen to be taken in the evening for e.g., cramps, migraines, and constipation. It itself does not provide as much magnesium to the body in the end as some other forms but has its purpose. 10. Magnesium succinate Magnesium succinate is a magnesium salt. It is a good form of magnesium for relaxation and good sleep. 11. Magnesium oxide Magnesium oxide is a common form of magnesium used to relieve constipation, supports cramps and muscle tension. This form is often used against digestive issues such as heartburn and constipation. It is appreciated as it often has a lower price but may not have as high bioavailability as other forms. 12. Magnesium carbonate Magnesium carbonate has high bioavailability and also works for those with digestive problems. Magnesium carbonate is often used for relief of heartburn and stomach discomfort, like magnesium oxide. 13. Magnesium chloride Magnesium chloride is magnesium in liquid transdermal form, i.e., it is absorbed through the skin. This type supports a healthy nervous system and has high bioavailability. The form can pass through the skin and into the body and is suitable for those who struggle with digestive issues or become very loose in the bowels from magnesium as oral supplements. 14. Magnesium sulfate Magnesium sulfate is also called Epsom salt or bitter salt. It promotes relaxation, improves sleep, and helps the body eliminate toxins. This type is only for external use, e.g., in a foot bath or bath and as a wrap on the skin. It is often recommended by physiotherapists and specialists in sports injuries. 15. Magnesium L-threonate Studies have shown that magnesium-L-threonate can increase magnesium levels in the brain more effectively than other forms of magnesium, providing a magnesium form that can support memory, learning, and neuroplasticity as well as help the brain recover from mental strain and stress. What is elemental magnesium? Under nutritional content on a magnesium supplement, it often states for example: Magnesium glycinate 2500 mg, of which magnesium 300 mg or elemental magnesium. Magnesium is always bound to other substances to be absorbed by the body, usually to an amino acid such as glycine (magnesium glycinate or magnesium taurate) or other acids like malate (malic acid) or citrate (citric acid). Elemental magnesium is thus the amount of pure magnesium you get when the substance to which the magnesium is bound is subtracted.
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10 natural ways to show love on Valentine's Day
Valentine’s Day has become a celebration of love and appreciation, and we think that’s wonderful – especially if we emphasize ALL hearts and thus include more than just a potential romantic partner. As Doris sang in her hit song “Did you give the world some love today, babe?” in the 70s: “Everybody in this world, has to do a whole lot more, than to love the one they spend a lifetime looking for.” We all have people in our lives we wish to remember to appreciate. Maybe you have a parent, a sibling, a child, a beloved friend, or partner you want to acknowledge? Here we have brainstormed what we would like to give (and receive!) as a surprise for someone who means a lot to us. 1. Call or text someone you miss and tell them something you appreciate about them 2. Show appreciation with a secret note in a jacket pocket or a post-it on the bathroom mirror 3. Write a poem and read it aloud 4. Take a walk together 5. Treat someone to coffee and talk about life 6. Go to a spa or create a home spa Go to their favorite spa or stock up on bath salts, face masks, essential oils, and other natural products from our body care range. 7. Massage with candles lit Play their favorite music and stock up on natural massage oil. Getting a full-body massage is very relaxing and appreciated. 8. Cook and treat someone to something extra delicious 9. Play a fun game together 10. Give flowers and chocolate Keeping traditions alive by giving flowers and chocolate never goes wrong.
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Extra virgin olive oil: Health benefits and guidance
Olive oil is made from the olive fruit of the olive tree (Olea europaea). Olive oil has existed throughout history. For the people of the Mediterranean region, it has had medicinal and even magical powers over time. The olive tree is therefore considered a symbol of peace and honor. Olives began to be cultivated in the eastern Mediterranean region around 5000 BC. In Italy, olive oil production started already during the first century AD. Olive oil was then used in food, medicines, and various ointments. The oil was also used as a general healing agent. Today, olive oil is produced in many places, e.g., Italy, Spain, Greece, and California. A health-promoting oil that is good for the body We have probably all heard that extra virgin olive oil is very beneficial for health or that the Mediterranean diet is a healthy diet to follow as it involves high consumption of fruit, vegetables, legumes, spices, herbs, and above all olive oil. So what makes olive oil so special? Yes, olive oil contains anti-inflammatory compounds, antioxidants, and many macronutrients that are good for the heart and blood vessels. Olive oil's positive effect on health: Reduction of inflammation in the body. Positive for the heart and blood pressure. Positive for the brain. Nourishment for the skin and eyes. What makes olive oil so healthy? Omega 9 The most common omega-9 is called oleic acid and is found in high amounts in olive oil. Oleic acid is known to be healthy and can fight free radicals. The oil is also said to balance the effects of omega-6 without damaging the omega-3 health benefits. Oleic acid is needed by the body's cells to ensure that the cell membrane has a sufficiently thick layer. This is important for fighting pathogens, transporting minerals, and responding to hormones. Oleic acid also serves as an important energy source for our cells and is used for the production and biosynthesis of many vital metabolites. Oleic acid has a protective effect on the cardiovascular system by contributing to healthy blood pressure. It has also been observed that omega-9 can be important for blood lipids by helping to lower “bad” LDL cholesterol and raise “good” HDL cholesterol. Polyphenols Olive oil has become known as a “heart oil” not only because of Omega-9 but also because the oil is rich in polyphenol antioxidants. Polyphenols are a type of health-promoting antioxidants found in extra virgin olive oil. Like other antioxidants, polyphenols combat oxidative stress and age-related diseases such as heart disease and high blood pressure. Olive polyphenols contain strong anti-inflammatory properties. It is believed that 1.5–2 tablespoons of extra virgin olive oil per day are enough to provide the body with anti-inflammatory benefits. The International Olive Council (COI) has approved an official analysis method for polyphenols, and the EU has approved this health claim for olive oils with a polyphenol concentration higher than 5 mg per 20 g of oil. (250 mg/kg)”: “Olive oil polyphenols help protect blood lipids from oxidative damage.” How should you enjoy olive oil? Olive oil should be enjoyed cold, drizzled on a salad, vegetables, or other foods. It’s best not to cook with olive oil at high temperatures, as this can damage its nutrients and alter its chemical composition. Studies have shown that olive oil combined with brightly colored vegetables gives us maximum absorption of carotenoids. The carotenoids in extra virgin olive oil are organic pigments with antioxidant properties, whose presence enables a protective effect. How to choose the right type of olive oil for your health Unfortunately, not all olive oils are created equal. So choose carefully. If you want all the benefits of olive oil, you need to choose the finest oil, preferably organic. 1. Extra Virgin Olive Oil It is oil from the first cold press, without additives, without chemical or thermal processing, i.e., no heat is used, and it is therefore a naturally very beneficial product. To qualify as "extra virgin," the oil must meet certain standards for aroma and taste regarding its fruitiness, bitterness, and pungency, and it must have specific properties such as an acidity level below 0.8%. This type of oil has high antioxidant levels and offers the most nutritious benefits as well as the most flavorful experiences. The valuable health-promoting antioxidants in olive oil disappear during the refining process that turns extra virgin oil into "regular" olive oil. However, the oil's concentration increases when extra virgin olive oil is produced through a fully organic extraction and production process. Extra virgin olive oils contain significantly more polyphenols than other qualities. 2. Virgin Olive Oil Has a higher acidity level (up to 2%), lower levels of nutrients, and some defects that affect its aroma and taste, which may have arisen due to the use of riper olives or because it comes from the second pressing (after the extra virgin is produced). It is therefore cheaper than extra virgin but can still be a good quality olive oil. It also has a "lighter" taste compared to most extra virgin oils, due to its lower antioxidant content. 3. Refined Olive Oil Oil that, due to many defects, is unsuitable for consumption and is then subjected to physical or more often chemical processing to remove the defects and make it edible. Chemical processing involves treating it with solvents like sodium hydroxide and exposing it to high temperatures and other processing methods to produce oil that is colorless, tasteless, and odorless. The result is not only that the defects are removed but also its important nutrients and antioxidants. This oil can sometimes be mixed with other vegetable oils or have flavor added. How do I know which oil it is? Look at the bottle and it will say extra virgin or virgin. Preferably then choose an organic oil, for health and the environment. However, it is not certain that small olive farms can afford to certify their oil, so you can ask the producer how they grow their olives.
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Supplements for Children: A Complete Guide for Parents
In this guide, we will try to answer common questions about children and dietary supplements. We hope it can support you in finding the right habits and supplements. Do children really need dietary supplements? The simple answer is that children basically have the same nutritional needs as adults, but of course in lower doses. In that sense, the need for dietary supplements is also the same. Everyone has increased nutritional needs We are now born into a world that is not evolutionarily adapted to our DNA. There are many factors in the modern world that increase our nutritional needs, such as: Artificial additives, flavorings, and sweeteners in food and drinks. Processed food with highly refined carbohydrates and unhealthy fats. More sources of stress and increased radiation from mobile phones and computers. Environmentally harmful and potentially health-damaging substances in conventionally manufactured clothing, furniture, buildings, and electronic products. Less nutrition in food At the same time, the nutritional value of our regular food has declined over the past 100 years. An orange or a lettuce leaf no longer contains the same concentration of nutrients as they once did, due to soil depletion. Ensure yourself with dietary supplements The combination of these factors leads to an increased nutritional need for everyone, including children. The most important thing we can do to counteract this is to try to live as healthy and natural a lifestyle as possible and eat clean, natural food at home. But it can still be challenging to get children enough of all nutrients, especially at school, and many want to ensure the whole family has a good nutritional base for a healthier life. That’s why we at Glimja believe that high-quality, natural dietary supplements are a good idea for both adults and children. With us, you can get information about why and who might need dietary supplements. Which dietary supplements are most important for children? The three most important supplements to consider if you want to give your children extra nutrition are, in our opinion: 1. Multivitamin with minerals A good multivitamin tailored for children. Provides a solid foundation of vitamins and minerals in the right dose for growing kids. We offer well-thought-out multivitamins for children. 2. Omega-3 A good source of the important fatty acids EPA & DHA. Important for, among other things, the development of the nervous system as well as heart and vascular health. Opti3 liquid Omega 3 is a great choice for both children and teenagers. Also Garden of Life's Kids Plant Omega 3 from 4 years old. Or Mary Ruth's liquid Omega 3 suitable from 4 years. 3. Green powder Green powders are rich in phytonutrients and chlorophyll. They work a bit like "insurance" to get children their daily vegetable intake. Green Magic is a great choice for children as it is a green powder. Holistic Fytoenergi also suits children and can be mixed with water, filmjölk, or yogurt. The most important thing is that you as an adult carefully read the ingredient list before choosing one for your child, so the child can tolerate all the contents. You will always find a complete ingredient list on the product page with us. Other dietary supplements in periods In addition to the three supplements, there may be individual needs such as: Lactic acid bacteria for the stomach. Extra vitamin D during the winter months. Specific vitamins such as B-12. Specific minerals such as zinc. If you want to know exactly what your child needs, you can consult a qualified nutritionist or naturopath. What doses apply for children? Generally, we recommend using products that are adapted for children. Then the recommended dose is stated directly on the packaging. For other products, you can start from the adult dosage and adjust it to your child’s weight. For example, if you have a child who weighs 35 kg, you can use half the recommended adult dose. But keep in mind that not all products are suitable for children; if you are unsure, ask us. Chewables vs liquid vs capsules? There are several different forms of supplements for children. It’s simply different ways to get the nutrition into children, which is a matter of taste. Chewables – “Gummies” Small chewable portions that often taste a bit like "candy." Most children like these, and the only thing you should watch out for is that they cannot reach them on their own so they don’t eat too many at once. Here we have, for example, Mary Ruth´s Multivitamin Gummies, Garden of Life’s Vitamin Code Kids Multivitamin, Garden of Life Magnesium Gummies from 4 years old, Mary Ruth´s Kids D3+B12 Gummies, and Mary Ruth´s Kids Sleep Gummies. Liquid supplements Liquid supplements are easy to give on a spoon or mix into porridge, juices, smoothies, etc. Here we have, for example, Earth Harmony Liquid Multivitamin from 4 years old, Mary Ruth´s Liposomal Kids Multivitamin, Vimergy’s liquid B-12, and liquid zinc for children. Powder Powder is perfect to mix into juice or smoothies. For example, super powder for children with vitamins and minerals. Capsules It can be difficult, especially for small children, to swallow capsules, and there is a risk that children might choke on them. Capsules have the advantage that you can open them and mix the contents into food or drink. Soft omega-3 capsules can be chewed, and then children can spit out the "shell" to get the oil. Omega 3 capsules can be chewed and are suitable for slightly older children. Many capsules can be opened so you can sprinkle the contents on food, porridge, or in a little juice. For example, Terranova's Green Child Living Multivitamin. Feel free to watch the video by the product image. Or Terranova Green Child Friendly Microflora for children. Tablets Chewable tablets designed for children are excellent. For example, digestive tablets for children. Here we also have multivitamins for children, good probiotics for children, and multivitamin chewables specially adapted for children. However, hard tablets that must be swallowed are only recommended for older children who can swallow them without problems. Superfoods and herbs for children? A very good way to give children extra nutrition is through individual superfoods like wheatgrass, spirulina, dulse, or chia seeds, which can be mixed into smoothies and provide lots of extra nutrition. You can also make dressings with several of them or, for example, chia pudding. Organic herbs are another good source of phytonutrients for children. However, it is important to know which herbs are suitable so they do not consume anything too strong or disruptive to their development. Here are some herbs that are good to use for making your own herbal tea or adding a little to a smoothie: Chaga Lemon balm Peppermint Chamomile Nettle Propolis Global Healing's Lung Health is an example of a natural herbal extract for respiratory support for children from 3 years old. Other nutritious products that can be good for children are snacks and bars made from natural ingredients, as alternatives to the artificial varieties often found in grocery stores. Here you will find natural snacks and bars. Which supplements should not be given to children? You should not give your child supplements designed for adults that affect hormones, provide a lot of energy, create detoxification in the body, or have special high doses for specific purposes. There are many things children do not need; for example, they should never be exposed to detox unless a doctor deems it necessary. It can be valuable to reflect on attitudes towards children and detox. Primarily choose supplements made for children or products classified as food, such as green powders and superfoods. You are always welcome to contact us if you are unsure!
Read more11 natural ways to relieve pollen allergy
Many people suffer from pollen allergies and other allergies. For some, this is worst in the spring, but for others, it can last all summer. We believe everyone should be able to enjoy the summer and be out in the sun, so here are 11 tips on how to treat pollen allergies naturally. 1. Avoid gluten and dairy products Avoid gluten and dairy products for an extended period before, during, and after pollen season. This supports both the immune system and breathing. 2. Rinse your nose Rinse your nose daily with a neti pot – mix lukewarm water with natural salt and add it to a neti pot. This cleanses the nasal passages from allergens and irritating substances. Nosebuddy + Himalayan salt 3. Apply a rich cream under the nose Apply a bit of rich cream under your nose before going outdoors to create a “pollen trap.” 4. Supplements and herbs that support the body during pollen season Quercetin, vitamin C, nettle, elderflower, good gut bacteria, turmeric, and astragalus. Also, check out Holistic’s Pollenzym or Helhetshälsa PollenOptimal, which are specifically designed for pollen season. 6. Drink water Drink clean water, preferably with freshly squeezed lemon. Lemon water cleanses the body of impurities. 7. Apple cider vinegar Drink 1 teaspoon of organic unfiltered apple cider vinegar in water 1-3 times a day. It can help dissolve mucus and support lymphatic drainage. 8. Honey Eat honey as is or in herbal tea. Why is raw honey effective? One reason is that it contains bee pollen, which is known to ward off infections and allergies and strengthen the body. 9. Vegetables & leafy greens Eat colorful vegetables and nettles. Leafy greens (including spinach, kale, romaine, arugula) are good sources of important vitamins, minerals, antioxidants, and enzymes that ease and help reduce inflammation. 10. Fermented foods Eat fermented foods. Examples include sauerkraut, kimchi, miso, and kombucha. 11. Onions & garlic Eat onions and garlic. Garlic helps ward off infections, viruses, and even allergies. More thoughtful tips One of the easiest ways to reduce allergy symptoms is to start eliminating them from your indoor environment. 1. Keep windows at home and work closed during the day.2. Wash your hands and face after being outside.3. Shower and rinse your hair before going to bed.4. Avoid surrounding yourself with too much fabric at home where pollen can stick when allergies are at their worst.5. The best time to go outside is after a rain shower. We wish you all a wonderful spring and summer without sneezing!
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Body cleansing with plant-based diet - Practical tips
We all know how important our lifestyle is for our health, yet it can still be so hard to make changes. No one wants to feel forced; we all want to choose for ourselves and feel free in our decisions, but sometimes that can also prevent us from changing our habits. Sometimes we need help along the way to change habits, a way to press the "reset button" in the body. Then a cleanse for the body over a short period can help. A time when we change our diet in a way that gives the body space to regenerate. We can call it "detox." What is detox? The purpose of a detox is to give the body space to restore and heal itself. It can often result in increased energy and joy of life, but the path there is not always easy. To give the body this space, we need to break certain habits and limit some foods we usually enjoy. Regardless of your starting point right now, spring can be a good time to let the body rest and adjust for summer. Whatever you are able to do, every little step in the right direction is a good step, and your body will thank you. Why should I do a detox? A cleanse can give you new energy and vitality. People have always used various fasting and cleansing regimens to renew their energy and spiritual connection. It's nothing strange or new. What makes this especially relevant today are the tens of thousands of unnatural substances we release into the environment and take in through food, water, and air. Add stress and the fact that the nutritional value of food has steadily declined over the past 100 years, and we have a recipe for fatigue, digestive problems, headaches, eczema, and chronic diseases. It is said that it takes the body 21-30 days to change its "taste." Once you have committed to a truly healthy path, it's hard to stop. The body gets used to receiving healthy food and you get accustomed to feeling good. It's a positive cycle that can be created through simple lifestyle changes. Regularly doing a cleanse and allowing the body to rest is a great way to support ourselves in living a healthy and long life. It's simply a good longevity tool. How do I do a detox? The body's ability to cleanse and heal itself depends on two things from a nutritional perspective: 1. Nutrients that support the body’s cleansing functions.2. Absence of substances and situations that disrupt these functions. This can be achieved in different ways, but the basic principles are the same for all regimens. What you want to focus on is simply eating and drinking things that are cleansing and supportive while avoiding heavy, processed foods. We also need to manage stress and unwind. A common detox method is to try to increase the total nutrients consumed with as little effort as possible from the digestive system. This means eating very easily digestible and “clean” food for a period. You can also let the digestive system rest completely by fasting with water, vegetable juice, or green powders. How long should I do my detox? There is no specific length for a cleansing regimen. You can do a detox one day a week, half a day occasionally, or for one or more weeks depending on your needs. The most powerful regimens involve some type of fasting or partial fasting, as the body cleanses best when it doesn’t have to break down food at the same time. But it’s not a must; a dietary change can provide a very effective but “moderate” cleansing. How to do a cleansing detox diet Nowadays, most experts recommend being cautious with full fasting because the body may not have had enough nutrition to handle that type of cleansing. Children or young adults under 18 should not do a tough detox or fast. You should also never detox during pregnancy or breastfeeding. We recommend starting by eating a clean, simple plant-based diet for 1 to 4 weeks. A detox doesn’t have to mean unpleasant-tasting liquids or a strenuous fasting regimen. For most people, a stricter dietary change works very well. At the same time, it is important to drink clean water, stay active, and make time for rest and relaxation. In addition, you can give the body extra support through supplements of cleansing herbs, fibers, and other nutrients. There is a wide range of such supplements, and we recommend experimenting to find the ones that suit you. You can read more about how to cleanse the body over a longer period and what is suitable for children. This is what you eat during a cleansing diet Raw organic vegetables, especially green leafy vegetables. Steamed vegetables or vegetable soup. Fruit and all kinds of berries. Pure water, preferably 2 liters per day. Lemon or lime water is great. Green smoothies made from fruit and vegetables as well as fresh vegetable juices. Good sources of protein such as soaked nuts & seeds, beans, buckwheat, quinoa, etc. Greens like chlorella, spirulina, barley grass, wheatgrass, or AFA algae. Here you’ll find two cleansing juices that support liver health. Recipes for fresh green juices for all tastes. To support the body’s cleansing, you should avoid: Refined foods in general (processed foods, etc.). Refined carbohydrates (bread, pasta, white rice, white sugar, candy, etc.). Trans fats (fried and deep-fried foods like chips). Alcohol, tobacco, and coffee. Most animal products like milk, eggs, meat, and fish. Food heated in the microwave. 5 simple tips for a more effective detox Here are some tips beyond nutrition and herbs that we warmly recommend you make part of your detox process. 1. Movement/Exercise According to many experts, physical activity is one of the best ways to detox. Especially if you move outdoors in fresh air. During a cleansing cure, it’s especially supportive to take walks, do yoga, run, dance, etc. Pay attention to your energy level and don’t overdo it – but move every day! 2. Lymph brushing The lymph vessels just under the skin are one of the body’s most important cleansing organs. By dry brushing the entire body with a skin brush every morning, we can support this system and also give the skin a chance to renew itself. 3. Breathing One of the best things we can do for our long-term health is to learn basic breathing exercises and do them every morning or evening during cleansing periods. Try, for example, some simple Yoga Pranayama exercises. 4. Sauna Saunas are very beneficial for the body, especially during a cleansing phase as they support the body in sweating. We also offer infrared saunas that have their own benefits; feel free to read more here. 5. Nasal rinse For allergies or upper respiratory issues, we recommend rinsing the nose with natural sea salt diluted in water using a neti pot in the morning. This method comes from the yoga tradition and is used to clear bacteria, waste products, and mucus from the nasal passages to free the airways. Please let us know how it goes and don’t hesitate to ask if you have any questions!
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Find the right green powder with superfoods for your needs
Have you heard about green powders with superfoods, vegetables, and fruit, but wonder which one suits you and how to consume it? Then you have come to the right place. We offer several fine supergreens powders of high quality and can help you choose. 6 reasons to consume a green powder every day 1. Support for digestion which improves the body's nutrient absorption.2. They are rich in vitamins, minerals, and phytochemicals (plant nutrients) that provide the body with antioxidants and electrolytes.3. It is a natural way to relieve inflammation in the body.4. They support the acid-alkaline balance in the body.5. Perfect supplement to food when it can be difficult to find fresh vegetables.6. Helpful during cleansing phases / detox periods. How should you drink or eat your green powder? Tips on how to use green powder in four ways: Mix with water or juice. Mix directly into a smoothie. Mix with berries and yogurt. Whisk into a salad dressing. Which green powder suits you? Global Healing Supergreens Raw, organic & vegan. Based on organic freeze-dried sprouts from beans, pumpkin seeds, amaranth, alfalfa, flaxseed, radish, sesame seeds, red clover, and kale, freeze-dried chlorella, freeze-dried apple cider vinegar, KSM-66 Ashwagandha, and kiwi fruit enzyme powder. No sweetening. This is a nutrient-dense premium powder with a strong taste. Pureness Premium Green Powder Blend Organic & vegan. Based on greens like wheatgrass, barley grass, and freshwater algae such as spirulina and chlorella, as well as peppermint, spinach, nettle, moringa, and some lactic acid bacteria. No sweetening. Tastes like vegetables with a refreshing peppermint flavor, a taste that "beginners" can appreciate. Green Magic Vegetarian (not vegan). Based on wheatgrass juice, barley grass juice, kelp, dulse, freshwater algae like spirulina and chlorella, royal jelly, and Q10. No sweetening. Mild, grassy, and quite sweet taste that children also tend to like. Better You Green Boost Vegan. Based on greens like wheatgrass and barley grass, spinach, açai, spirulina, alfalfa, green tea, sour cherry, and Q10. No sweetening. Lovely grassy flavor. Alpha Plus Supergreens Vegetarian. Based on organic wheatgrass, barley grass, spirulina, chlorella, beetroot, kale, and Ceylon cinnamon. No sweetening. Good taste. You can feel that it is concentrated nutrition. Terranova Lifedrink Vegan. Based on freeze-dried greens like wheatgrass juice, nettle, dandelion leaves, protein, green leaves such as spinach and kale, broccoli sprouts, vegetables, berries, medicinal mushrooms, lactic acid bacteria, and enzymes. No sweetening. Green pleasant taste, a really good product that covers a lot with protein, greens, algae, berries, fiber, and omega fatty acids. Juicat Barley Grass Organic & vegan. Only juicat barley grass powder. No sweetening. Very grassy taste. A real flavor bomb that feels beneficial to the body. Juicat Wheatgrass Vegan. Only juicat wheatgrass powder. No sweetening. Very grassy taste, provides both nutrition and supports detox. Moringa Powder Vegan. Only moringa powder. No sweetening. Very grassy taste but still pleasant. Broccoli Sprouts Vegan. Only dried and ground broccoli sprouts. No sweetening. Potent taste not for the faint-hearted. A green gift. How do you eat your greens? If you have questions, do not hesitate to email us.
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Phytonutrients: Antioxidants for Health and Immune Support
The Greek word "phyto" means plant, and "nutrients" refers to substances that enable life. Phytonutrients are compounds naturally found in fruits, berries, and vegetables – the substances that give them their beautiful color pigments and act as the plants' own immune system. They are therefore found in plant-based foods such as fruits, vegetables, beans, and legumes. They protect plants from radiation, pollution, viruses, bacteria, and fungi. Common names for phytonutrients include antioxidants, flavonoids, phytochemicals, flavones, isoflavones, anthocyanidins, isothiocyanates, carotenoids, polyphenols, and so on. Why should you eat phytonutrients? Phytonutrients have antioxidant and anti-inflammatory properties that can help support a healthy human body. When a person has an infection or inflammation, many free radicals are produced. Besides contributing to various diseases, free radicals are also believed to accelerate natural aging. Our immune system uses these radicals to attack bacteria, so they should exist but there needs to be a balance between radicals and antioxidants. Antioxidants are the body's primary defense against free radicals; they prevent oxidation in our cells. In the human body, these phytonutrients act as antioxidants, reduce inflammatory processes, activate the immune system, and strengthen the body's natural detoxification system. That’s why we want to eat plenty of colorful vegetables, root vegetables, spices, fruits, and berries! 5 of the most common phytonutrients There are thousands of phytonutrients in plants and foods. Therefore, we only cover some of the most common phytonutrients here: Carotenoids, e.g., beta-carotene, lycopene, lutein, zeaxanthin, astaxanthin. Flavonoids, e.g., quercetin, isoflavones (a type of phytoestrogen), anthocyanins, flavones, flavanones, flavonols. Lignans (a type of phytoestrogen). Ellagic acid. Glucosinolates. 1. Carotenoids Are yellow, orange, and red pigments in fruits and vegetables such as bell peppers, carrots, sweet potatoes, pumpkin, squash, mango, apricots, melon, watermelon, and oranges. Remember that green leafy vegetables are also rich in carotenoids, as the yellowish color is hidden by the green chlorophyll, such as in spinach, broccoli, cruciferous vegetables, and freshwater algae. There are more than 600 carotenoids; some common types include alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, lycopene, and zeaxanthin. Astaxanthin is an antioxidant and carotenoid. Carotenoids act as antioxidants, and some can be converted into vitamin A. They contribute to immune system function, eye health, and reduce the risk of diseases. Lutein and beta-carotene are among the best known for protecting our vision and skin. Lutein is found in kale, spinach, broccoli, Brussels sprouts, lettuce, and artichokes. Lycopene is a type of carotenoid containing red plant pigments found in tomatoes and watermelon. Lycopene is found in tomatoes, pink grapefruit, red bell peppers, and watermelon. Interesting fact: heating tomatoes makes it easier for the body to absorb lycopene, such as in a delicious pasta sauce. 2. Flavonoids – part of Polyphenols Flavonoids are one of the largest groups of phytonutrients. There are many subgroups such as flavanols (cocoa, tea, apples, fava beans), flavanones (hesperidin in citrus fruits), hydroxycinnamates (coffee, many fruits), flavonols (quercetin in onions, apples, and tea), and anthocyanins (berries). Flavonoids are rich in antioxidant properties and can protect against diseases and support healthy cell communication. They can trigger detoxification and reduce inflammation. Anthocyanin contains blue, purple, and dark red plant pigments found in eggplant, blueberries, blackberries, raspberries, cranberries, plums, strawberries, radishes, and grapes. Quercetin is found in citrus fruits, apples, onions, parsley, grapes, dark cherries, dark berries, and capers. It is known for use in treating allergic reactions and inflammation. Other foods rich in flavonoid compounds include green tea, grapefruit, legumes, and ginger. 3. Glucosinolates Contribute similarly. They are mainly found in cruciferous vegetables such as broccoli, bok choy, cauliflower, and Brussels sprouts and help eliminate toxins from the body. 4. Ellagic acid Has antioxidant and anti-inflammatory properties. The highest levels of ellagic acid are found in raspberries. Other foods rich in this compound include strawberries, blackberries, grapes, pomegranates, and walnuts. 5. Lignans & Isoflavones These are different because, in addition to being antioxidants, they can also mimic the effects of estrogen. Lignans and isoflavonoids have been shown to positively influence hormone balance, especially during menopause. Foods containing lignans include broccoli, kale, sesame seeds, flaxseeds, and oats. Isoflavonoids are also found in soy. How to easily get more phytonutrients You are what you eat, as the saying goes. To make it simple, think: "Eat the rainbow" and have vegetables or fruit with every meal. Always have a plant-based color on your plate so you get antioxidants. If you want to learn more about healthy nutrition, read this article. If you want to learn more about food for the skin, read this article.
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Chlorophyll: 5 health benefits from nature's green super substance
Chlorophyll, the green pigment in plants and algae, is in a way the origin of the evolution of life on Earth. Green plants and algae produce chlorophyll to harness the sun’s rays and convert them into energy, not only for themselves but for all herbivorous animals on the planet. You could say that chlorophyll is “concentrated sunlight” that you can eat. 5 benefits of eating more chlorophyll Chlorophyll is a powerful antioxidant and is rich in vitamins A, C, E, and K as well as the minerals calcium, magnesium, potassium, and iron. This green super nutrient helps us, among other things, to: Increase the production of red blood cells that transport oxygen throughout the body. This is because chlorophyll has a similar chemical structure to hemoglobin. Counteract bad breath by disinfecting and restoring the digestive tract and protecting us from various toxins from the environment and other foods. Reduce the risk of digestive diseases and various types of inflammatory conditions. Slow down the aging process by combating free radicals in synergy with other antioxidants. Regulate hunger sensations and thereby help us maintain a healthy weight. How can you get more chlorophyll in your daily life? Vegetables highest in chlorophyll Simple, eat more greens! Here is a list of some of the most chlorophyll-rich vegetables we can consume: Spinach Parsley Broccoli Arugula Kale Bok choy Romaine lettuce Green pea shoots Sunflower shoots Green olives Brussels sprouts Chlorophyll supplements Chlorophyll Wheatgrass juice Barley grass juice Chlorella Afa algae Spirulina Moringa To really get started with chlorophyll intake, we recommend making it part of your daily routine. Here you can find wonderful spirulina recipes.
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5 natural ways to relieve pollen allergy
Allergic reactions have increased dramatically over the past decades. Common symptoms of hay fever can include a stuffy nose, sinus pain, headache, fatigue, itchy throat, watery eyes, and more. Many people suffer from hay fever, also known as pollen allergy. You can be especially sensitive to allergies if you have a weakened immune system, digestive problems, underlying illnesses, experience a lot of emotional and physical stress, lack sleep, or are pregnant. In this article, we will guide you on how to counteract and ease pollen allergy naturally. Remember, treating allergies requires patience and a combination of strategies. 5 steps to relieve pollen allergy naturally 1. Review your diet Avoid gluten and dairy products for a while before, during, and after the pollen season. Dairy products produce mucus and make it harder for the body to handle allergies. Remove as many allergens and burdensome substances as you can, such as alcohol, white sugar, eggs, soy products, peanuts, etc., to support your body’s focus during the pollen season. Foods that can relieve allergy symptoms Plenty of pure water, preferably with squeezed lemon. 1 tsp organic unfiltered apple cider vinegar in water 2-3 times a day. Cold-extracted honey. Lots of colorful vegetables, nettles, and berries, antioxidants! Spirulina is said to help stop the release of histamine that causes symptoms. Fermented vegetables like sauerkraut or kimchi. Pineapple: the enzyme bromelain found in pineapple can help reduce reactions to allergens. You should eat the core of a ripe pineapple. If that’s not available, bromelain supplements exist. Onion and garlic. Spicy food. Bone broth or miso soup if you want a vegetarian option. It’s very beneficial for the gut. 2. Use dietary supplements Sometimes the body needs a little extra help, and supplements are an excellent complement. Pollen enzyme with bromelain, ginger, and quercetin, among others. Pollenoptimal with black cumin, vitamin C, sea buckthorn, ginger, quercetin, and bromelain, among others. Quercetin. Bromelain. Extra vitamin C. Healthy gut bacteria. Zinc. Nettle***. Interesting: Some phytonutrients have been shown to block the release of histamine. *Quercetin is an example of a plant flavonoid and antioxidant found in many fruits and vegetables such as cabbage, blueberries, broccoli, and tomatoes. **Bromelain has been shown in some studies to reduce nasal swelling, allowing better breathing. The product Proteazym contains a lot of bromelain. ***Read more about the amazing nettle. 3. Avoid pollen as much as possible An important way to reduce allergy symptoms is, of course, to start eliminating pollen from your indoor environment as much as possible. Keep windows closed at home and at work during the day. Always wash your hands and face after being outside. Shower and rinse your hair before going to bed. Don’t surround yourself with too much fabric at home; for example, pillows and heavy curtains should be removed when allergies are at their worst. The best time to go for a walk is in the evening or after a nice rain shower when the pollen has settled. It’s good to know which substances can cause and worsen pollen allergy: Pollen from trees such as birch, oak, beech, and elm, mugwort, and ragweed. Grass. Elements from trees and flowers. Mold. Dust. 4. Stay updated with pollen forecasts With the help of the pollen forecast, you can plan your daily life. There are several websites online that show it so you know when you can go outside. You can also apply a bit of thick cream under your nose before going outdoors to create a “pollen trap.” For example, shea butter works well for this. 5. Rinse your airways with a neti pot Rinse your nose every day with a neti pot. Mix lukewarm water with natural salt and add it to the neti pot.
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