Health Blog
Health Blog
5 health benefits of AFA algae for body and brain
AFA (Aphanizomenon Flos-Aquae, meaning "invisible water flower") is a remarkable species of blue-green freshwater algae. At least forty thousand species of algae have been identified, not only blue-green algae but also phytoplankton species, seagrasses, freshwater algae, and mosses in many colors. Microalgae/phytoplankton form the foundation of the food chain on Earth. Fossil evidence suggests they were likely the first organisms to inhabit the Earth and they are still here eons later. Some researchers believe microalgae have existed on Earth for about 2.8 billion years. Microalgae are responsible for an estimated 80 to 90 percent of the planet’s total oxygen production and nutrient supply! Mineral-rich lake The beautiful, pristine Upper Klamath Lake in Oregon, USA, where AFA grows, is a unique alkaline lake. This lake has a surprisingly high mineral concentration due to a massive volcanic eruption that occurred about 7,000 years ago, covering the area with millions of tons of mineral-rich ash. Seventeen creeks and rivers flow into the lake, carrying on average 50,000 tons of mineral-rich sand from the surroundings of this volcanic “basin.” This makes Upper Klamath Lake one of the richest nutrient sources in the world. This nutrient density is available to us in the form of this unique microalga AFA. The highest quality E3Live offers the highest quality available of the blue-green algae AFA in dried form. They are certified organic and wild-harvested. They are harvested under optimal conditions in the protected natural area and then dried using a special low-temperature “crystal flake” drying method that ensures nutrients are preserved in a superior way. They undergo thorough inspections after harvesting. E3Live’s “Refractance Window™ drying uses circulating water at atmospheric pressure to transfer heat to the product being dried. The ingredients are then exposed to much milder temperatures, and the final products retain high levels of sensory qualities such as color, taste, and aroma. 5 health benefits of eating E3AFA 1. Packed with nutrients AFA algae contain plenty of: Beta-carotene Chlorophyll Minerals B vitamins Alpha-linolenic acid Amino acids Phytonutrients Phycocyanin (antioxidant) Phenylethylamine (PEA) 2. Supports the brain E3Live’s AFA has a beneficial effect on brain function. It can provide us with mental clarity, focus, endurance, and increased emotional balance. AFA contains, among other things, a lot of phenylethylamine. Spirulina and cacao also contain PEA. PEA increases the activity of neurotransmitters (chemicals in the brain) in parts of the brain that control our ability to pay attention and stay awake. PEA is noticeably abundant in the brains of happy people and is naturally produced in the brain when we experience love. 3. Supports the body The powerful antioxidant phycocyanin gives the algae their intense blue-green color. AFA contains an exceptionally high concentration of the blue pigment phycocyanin. Among other things, clinical research suggests that phycocyanin can support a healthy body and promote a healthy response to inflammation. 4. Rich in chlorophyll E3AFA is naturally rich in chlorophyll; it contains more biologically active chlorophyll than other known foods. Chlorophyll is a natural “cleanser” for the body, helps build our blood, and supports our gut health. AFA also promotes normal blood sugar levels. 5. Adaptogenic effects AFA is an adaptogen. Adaptogens are herbs/plants that work to increase the body’s ability to adapt to various forms of physical, mental, chemical, or biological stress as well as changing situations. Adaptogens help create a state of balance in the body and make the body more adaptable. They simply provide increased resistance to stress and promote endurance and stability. E3AFA products E3AFA is 100% dried E3 Refractance-Window AFA algae (Aphanizomenon flos-aquae). Available in powder or capsule form. BrainON is a super-concentrated extract of phycocyanin and phenylethylamine from the AFA algae. Renew Me contains both dried AFA algae and BrainOn extract plus a range of other superfoods that complement and enhance its effects, such as Camu Camu and MSM.
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Living Libations natural skincare with essential oils
Living Libations was created by beauty philosopher Nadine Artemis. Nadine’s journey in beauty began when she first combined essential oils to recreate Nina Ricci’s L'Air du Temps for a school science competition. These botanical experiences led her on a quest to create organic beauty balms, refreshing elixirs, effective oral care, and perfumed poetry with natural, plant-based ingredients. Nadine opened North America’s first aromatherapy store, Osmosis, in 1994. Living Libations philosophy The word Living means “alive,” and that is what they want to offer: living products. They want to convey that nature’s intelligent plants are meant to honor human health and beauty. Living Libations creations are innovations of exquisite quality that celebrate the vitality of plants. Living Libations product ethics All their essential oils are produced through slow distillation at the lowest possible temperature for excellent quality. They are distilled only from the named plant. They call their essential oils Hi-Fi oils because of the distillers’ faithful and precise adherence to the main plant. They are distilled from either wild or organically grown plants. 2. All their carrier oils are cold-pressed and completely unheated. 3. All products are gluten-free, and those we offer are vegan-friendly. 4. All products are as raw as possible. However, there are no raw essential oils because they are produced by steam distillation of plant material. Who are the products suitable for? Living Libations products suit all skin types and anyone who enjoys potent, active plant-based products in their purest form with lots of fragrance. Who are the products not suitable for? The products contain a lot of essential oils, which is their signature, so most products are not suitable for pregnant women or those sensitive to scents and flavors. Most products are also not suitable for children, but their Seabuckthorn Shampoo is fine for kids. It can also be diluted for use as body wash or bubble bath. There is also an oral care product specifically for children: Wild Child. Living Libations products Face creams for all skin types One of their bestsellers is Rose Glow, a wonderful face cream suitable for all skin types. It balances, harmonizes, and moisturizes. The cream has an elegant rose scent and is rich in nutrients from the plant kingdom such as roses, jojoba oil, aloe vera, shea butter, seabuckthorn oil, orange wax, rose wax, green tea, rosehip, horsetail, neroli, palmarosa, schisandra, geranium, and more. Another popular face cream is Sun Dew Vitamin D Cream with jojoba oil, aloe vera, shea butter, seabuckthorn oil, sandalwood, nettle, marshmallow, frankincense, lavender, turmeric, horsetail, ginger, sweet thyme, and more. It is a restorative, rich day cream that revitalizes, hydrates, and maintains the skin’s radiance. Liquid oral care Their oral care has received a lot of attention as it is a natural and different way to take care of your teeth. You take a dab of toothpaste or a drop of the liquid oral care on your toothbrush or dental floss. You might think a drop is little, but wow, it’s effective. Here is a quick explanation of some of their products. Yogi Serum contains a yogi’s dream with a mix of essential oils of neem, clove, mastic, cardamom, peppermint, cayenne. It’s a real bomb. Only for yogis who like neem. Happy Gum Drops, a bestseller, contains pure essential oils in the form of tea tree, peppermint, cinnamon, rose, clove, oregano, and thyme in a base of seabuckthorn oil. Ozonized olive oil mixed with seabuckthorn oil, oregano, cinnamon, rose, sweet thyme, clove, tea tree, and peppermint is contained in a gum gel for oral care. You apply a small dab on a dry toothbrush and brush. Ozonized olive oil moisturizes the mouth while helping to remove plaque. Toothpaste in small jars Contains only six ingredients: coconut oil, neem oil, cinnamon, saponified olive oil, baking soda, and kaolin clay. Incense with coconut oil, baking soda, various essential oils of the highest quality, saponified olive oil, and kaolin clay. Triple + Mint contains, among other things, coconut oil, saponified olive oil, baking soda, calcium phosphate, and three different types of mint. All three are rich in top-quality essential oils that counteract plaque and provide fresh breath. They offer effective cleaning, lots of freshness, and strong flavor. Yes, they are very potent. Pure and natural hair care Here we find the popular Seabuckthorn shampoo with coconut protein, bladderwrack, orange wax, yucca root (rich in saponins – hence the lather), jojoba oil, and seabuckthorn as a base. Then many herbs are added. Spirulina hair products True Blue are beautifully blue-green due to both the spirulina but especially Blue Tansy essential oil, which gives a heavenly scent. Spirulina is a protein-rich algae used to increase hair volume and remove dandruff. Popular Best Skin Ever Living Libations Best Skin Ever products are some of their flagships. They are an all-in-one oil-based cleanser for both face and body. Washing the face with pure plant oils is an ancient Ayurvedic method. Living Libations created Best Skin Evers to provide a simple, natural cleansing aid for radiant, healthy skin without harmful additives. Activating facial serums Dew Dab is a serum to reduce the visibility of scars, spots, and pigmentation on your skin. As the name suggests, you “dab” a little on. The serum is designed to reduce and remove pimples and blemishes. We say hello to Living Libations and invite you to try their life-giving products!
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10 healthy benefits of the Bellicon trampoline
We love bouncing on the smooth trampolines from Bellicon because they help us feel good. Bellicon offers the market's best mini trampolines, also called "rebounders," and we can attest that it’s a joy to jump on them. 10 healthy reasons to jump on a trampoline, mini-trampoline, or rebounder 1. Supports the lymphatic system Your lymphatic system is essentially the "drainage system" for your body, something that is rarely discussed enough in health; how extremely important it is to take care of it. Bouncing and moving increases lymph flow! 2. Supports the immune system Bouncing supports your immune system and helps to "press out" toxins from your cells. 3. Better balance Jumping up and down helps improve your balance. 4. Increases your body strength Bouncing engages your entire body, making it great exercise. Muscles can become stronger just by bouncing. 5. Strengthens the heart Bouncing strengthens the heart as more blood starts circulating through the body, which helps lower blood pressure. 6. Gentler on the joints than other exercises Bouncing has almost no impact (depending on the trampoline model chosen) on the joints, meaning you can get the benefits of exercise without wear and tear on your joints. 7. Flexible training You can bounce at home in any weather, for as short or as long as you want. You can talk to someone, listen to music, or sing. Jumping on a trampoline is a great way to take a break from work if you work from home or even at the office. Especially if you work in front of a computer. 8. Burns calories It’s exercise, so naturally you burn calories. You can really get your heart rate up doing this and burn calories in just 15-30 minutes. 9. Clearer mind After a few minutes of bouncing, it usually feels like you can think a bit clearer and maybe tackle problems you’ve been pondering. Increased oxygen to the brain, combined with the distraction from bouncing, will contribute to new perspectives. 10. It’s a lot of fun! Let’s not forget the best reason of all… it’s so much fun! You feel light and free. It’s very easy to become "addicted" to bouncing on a trampoline because it’s so enjoyable and makes you feel so good. This greatly increases the chances that you will exercise regularly and in the long term. What is the difference between a Bellicon and an outdoor trampoline? Bellicon’s trampoline has unique bungee cords, an extra flexible mat, and a sturdy frame. This gives a wonderful "floating" feeling when you bounce and is gentle on your back and joints. What makes Bellicon unique is precisely the bungee cords used instead of the usual metal springs. Thanks to its special polypropylene mat, which is used for large trampolines, Bellicon provides a soft yet dynamic bounce. The strong material makes the mat durable for people up to 200 kg and is very slip-resistant. Bellicon has a strong and durable steel frame. You can choose whether you want foldable legs or not. On regular, cheaper trampolines, the weight breaks more abruptly on the way down, you bounce less "deeply," putting more strain on the joints while the workout becomes less effective. On a Bellicon, you simply bounce deeper and softer.
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7 supplements from Holistic for better digestive health
Many of us in the health world have been with Holistic since we were young, it feels like. We have sat around the campfire – literally – at the raw food festival "back inte days" and listened to Bertil Wosk talk about gut health and how he built Holistic with the product philosophy best in class. Best in class Behind every successful company beats a passionate heart at its core. That’s how it is here at Glimja. And that’s how it is at Holistic. When talking to Bertil Wosk, he has consistently said, year after year, that Holistic should be the best in class. – We want to be the best in class. We can’t stop other suppliers from making something equally good, especially when it comes to simpler products, but no one should be able to make something better, says Bertil Wosk, founder and owner of Holistic. This simple product philosophy has made Holistic one of the most established and reputable brands in the industry. Or, as our customers often say: Holistic is a safe choice! A company with gut feeling Another thing we like about Holistic is that they hold many courses, both for therapists and the general public. One of the topics they often discuss is the vital stomach and gut health. So much of the immune system resides in the intestines and gut flora. In fact, your entire health status is controlled by what you eat and how your body manages to absorb the nutrients. What we put in our stomach affects both our physical and mental health. As research advances and our knowledge deepens, our understanding of the stomach and digestive system’s role in our health increases. And as a leading company in supplements, Holistic has developed a range of products specifically for the stomach. Good friends with gut feeling Here is an overview of some supplements we gladly recommend. Lactovitalis pro & Lactovitalis kids Delivers plenty of good gut bacteria where they do the most good. Good bacteria for children. – In your intestines, there are good bacteria competing for space with unwanted bacteria. The goal is to have as much as 90 percent good bacteria in the gut. And a maximum of 10 percent unwanted bacteria. Prebivitalis pro & Prebivitalis organic Provides fiber to the gut bacteria so they can produce butyric acid. – Prebivitalis pro is a potent product. The dosage should be increased slowly. It is suitable for children or those with IBS. – Prebivitalis organic is a gentle product suitable for the whole family, even those with sensitive guts. Lactovitalis IB butyric acid Gives you extra butyric acid that soothes the stomach. – Everyone knows that good gut bacteria are beneficial, but why? One reason is that they produce butyric acid, which is good. We want butyric acid in our guts. Lots of butyric acid. Stomach acid balance Has a high amount of chloride ions that contribute to normal digestion through the production of hydrochloric acid in the stomach. – The body's own production of hydrochloric acid is easily reduced by chronic illness, food allergies, infections, old age, and nutrient deficiencies. Replenishing the reserves can make a big difference. Glutazym For those who want extra help with gluten. – Besides those suffering from celiac disease, there is a large group of people with increased sensitivity to gluten. That group is growing. Perhaps because we have never in our history been exposed to as much gluten as now. Here they get enzymes that break down gluten. Laktozym For those who want extra help with dairy products. – Here you will find enzymes that break down lactose (milk sugar) and proteins in dairy products. For those who want to deepen their knowledge of gut health Holistic started as an educational company, and for several years they only sold products to therapists. Bertil has always said (in confidence) that his goal is to make supplements unnecessary by teaching about health. However, we believe it may take some time before this vision becomes reality. Supplements are nutritious food in concentrated form, perfect for today's hectic society. Here are some valuable tips for those who want to deepen their knowledge of gut health. 1 week 50 ingredients Feel free to download Holistic's template "1 week 50 ingredients" for better diversity in the gut. Handy guide for happier guts Don't miss this short but handy guide for happier guts. https://www.holistic.se/Kursmaterial/lathund-20-20-f-c-3-b-6-r-20-gladare-20-magar.pdf Gut theme in Holistic's podcast In Holistic's podcast "Health Comes from Within" you will find more interesting episodes about the gut and how to best take care of your health. Listen on Poddtoppen or Spotify or Acast or at Holistic.se/podd Episode 53. IBS panic? Relax, we have the tips We never get tired of talking about the stomach and gut. In this episode, we shine the spotlight on IBS. We also cover SIBO and FODMAP. Maja Stål and Inger Erland Tångring share plenty of tips. Episode 47: How your gut flora becomes your best defense The gut flora is the foundation of good health. Ellinor Ladenberg explains how everything is connected and clarifies terms like microbiome, prebiotics, and probiotics. All so you can take care of your gut flora, so it takes care of you. Episode 44: How to make your stomach happy Digestion starts in the brain. Digestive enzymes are released as soon as you think about a meal. Why is a well-functioning digestion important? How is it affected by stress? And why should we think like a horse? Leif Östberg talks about this in this episode. Episode 23. Become your own food detective "We eat lots of things our bodies haven’t really adapted to through evolution. We can gain great health benefits by cutting out some things," says functional medicine doctor Peter Martin. Episode 20. SIBO – a hidden cause of stomach problems. Maybe you’ve heard of SIBO? It stands for "Small Intestinal Bacterial Overgrowth." That means an overgrowth of bacteria in the small intestine. How can you test for SIBO and what can you do yourself? Ylva Jansson has the answers. Episode 7. Strong stomach. Diversity on the plate leads to diversity in the gut. The gut is the focus of this episode. It has enormous importance for our physical and mental health. Here, biologist Anna Widell explains why and what helps good bacteria thrive. You’ll also learn how stool donors keep their gut flora in shape. Episode 5. The path to a calmer stomach "Digestion is the shit." What exactly is digestion and why is it so important? And did you know that acid reflux is actually caused by too little stomach acid? Here, Ellinor Ladenberg shares her best tips. Listen on Poddtoppen or Spotify or at Holistic.se/podd https://poddtoppen.se/podcast/1463395736/halsa-kommer-inifran https://open.spotify.com/show/6po01lPxrub8AtMRwecfSb Holistic Sweden https://www.holistic.se/podd
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Dietary supplements for hair, skin, and nails - Complete guide
The skin is one of our largest organs, and just like all other organs in our body, our skin also needs nutrition to function and feel good. The skin is one of the first things we see, and having skin problems can cause significant distress for some. But there are a few nutrients that are especially important when we want radiant and healthy skin. Skin, hair, and nails all have similar structures and largely need the same nutrients. Let's take a look at the most important micronutrients. If you want to dive deeper into the individual nutrients, you can read more at Morotsliv's micronutrient guide. Fat-soluble vitamins Vitamin A Necessary for healthy skin and mucous membranes and used therapeutically for eczema, psoriasis, dry skin, and alopecia (hair loss). You can both take it as a supplement and add it to your skincare routine. Retinol in skincare products affects fine lines, pigmentation, acne, enlarged pores, and has anti-aging effects. Vitamin E Prevents scarring, protects cell membranes, and increases oxygen supply to the skin. Vitamin E can be used topically on scars, wounds, and burns for faster and better healing. It is also used therapeutically for acne, seborrheic dermatitis, psoriasis, dry skin, and eczema. Vitamin K Strengthens the skin barrier and supports collagen and elastin formation. Beneficial effects of vitamin K have been noted in connection with bruises, skin problems, and cell damage associated with aging. Water-soluble vitamins B-complex Contains large doses of B vitamins essential for many cellular functions. Vitamin B2 Involved in growth, repair, and healing of tissue and mucous membranes. B2 is used therapeutically for cold sores, cracks at the corners of the mouth, acne, and rosacea. Vitamin B3 Used therapeutically for skin problems, acne, and hair loss. It is effective against acne and hyperpigmentation and strengthens the skin barrier. A high niacin intake can cause temporary skin flushing, so-called “flushes.” Vitamin B5 Used therapeutically for contact eczema, wound healing, and burns. Hair loss can also be helped with B5. Vitamin B6 Used therapeutically for seborrheic dermatitis, acne, skin allergic reactions, and hives. B6 is also good for chapped lips. Folate Plays a very important role in cell renewal and maintaining healthy hair and skin. Folate prevents premature gray hair and protects against cold sores. Vitamin B12 Is important for cell division. Vitamin B12 deficiency can also be associated with early graying hair and brown discoloration of the skin around smaller joints. B12 is used for skin issues such as acne, seborrhea, vitiligo, warts, psoriasis, eczema, hives, shingles, bleeding gums, as well as pale lips, tongue, and gums. PABA Symptoms of PABA deficiency include graying hair, vitiligo, pigment loss, eczema, sunburn, dry skin, and wrinkles. PABA prevents burns caused by excessive sun exposure, reduces sunburn pain, and prevents the development of gray hair. Vitamin C Is essential for collagen formation, which is necessary to bind connective tissue cells. Vitamin C is needed for wound healing, scar tissue formation, and regenerates all connective tissue. Biotin Calms eczema and flaky skin and helps maintain healthy skin, hair, and nails. Deficiency symptoms include graying hair, hair loss, brittle nails, and candida fungus. Holistic Mega B Methylated Minerals Zinc The most common symptom of zinc deficiency is skin changes such as acne, eczema, boils, rosacea, skin cracks, psoriasis, impaired wound healing, hair loss, white spots on finger and toenails, and cracked nails. Mary Ruth's Liposomal Zinc is a dietary supplement containing zinc encapsulated in liposomes. This gives the product high bioavailability. MaryRuth's Liposomal Zinc Dietary Supplements Can protect the body from aging and supports elastin in the skin. Selenium can also help with skin inflammation in acne. Silica Builds keratin and collagen, and silica deficiency in the skin reduces elasticity. Silica strengthens nails, hair, and skin. Therapeutically, silica is used for lifeless and brittle hair, skin problems, and fragile nails. Sulfur Is necessary for healthy hair, skin, and nails and contributes to a healthy glow in the skin and hair. Sulfur is an important component in the formation of collagen, elastin, cartilage, and keratin needed especially for skin, hair, and nails to keep them strong and elastic. Sulfur, silica, cysteine, biotin, and B5 have synergistic effects for skin, hair, and nails. OptiMSM® which is distilled and of fine quality. Distilled OptiMSM in capsules Copper Is necessary for the proper function of key substances lysyl oxidase and elastin, which give connective tissue and collagen their elasticity. Visible blood vessels can indicate deficiency. Excess copper, however, can cause prematurely aged skin. Iron Is best known for its oxygen-binding ability. Deficiency can cause chronic skin infections, flat, brittle, spoon-shaped, and thin nails as well as pale and grayish skin and lips. Heme iron is easier to absorb and is found in liver, kidney, and eggs. Magnesium Is essential for many body functions and acts as a natural antihistamine. Visible red blood vessels can be a sign of magnesium deficiency. Fatty Acids Omega 3 stimulates skin cell renewal, counteracts inflammation which is a common problem with acne and psoriasis, fights dryness and moisturizes the skin, nourishes brittle and dry hair, and protects against UV radiation. Omega-3 is a 100% natural, plant-based, and concentrated source of the long-chain omega-3 fatty acids EPA and DHA, designed to give you the benefits of natural Omega-3 directly from algae. This product suits everyone, as it is guaranteed free from environmental toxins. GLA (gamma-linolenic acid) belongs to the omega-6 fatty acid group that improves hair, skin, and nails. Deficiency can cause atopic skin reactions, eczema, and acne. Opti3 Complete Omega 3 Amino Acids Hair loss can be due to a deficiency of the amino acid methionine, and the main ingredient in hair and nails is keratin, which is a strong fibrous protein. Collagen and elastin provide skin elasticity and reduce wrinkles. Sunwarrior offers with its “Collagen Building Protein Peptides” a plant-based solution to boost the body’s inherent collagen production with organic plant-based protein and protein peptides. Plant-based amino acids and peptides are collagen precursors, which are nutrients your body efficiently converts into collagen. Helhetshälsa CollagenBoost Coenzyme Q10 An antioxidant with specific protective effects on the heart muscle, with anti-inflammatory properties, and it strengthens and protects the skin against, for example, UV radiation. Our own production decreases as we age. It can also be added to skincare. Holistic Q10 contains genuine natural Japanese fermented Q10/Ubiquinone. It also contains vitamin C. Holistic Q10 Combination Supplements Instead of taking many individual supplements, you can choose a combination supplement that has assembled various important nutrients to provide better effects on skin, hair, and nails. It’s also easier on the wallet. Holistic Hair Skin Nails A supplement with silica from bamboo extract, vegetarian hyaluronic acid from Haplex plus®, soluble keratin from sheep’s wool, vitamins, and minerals. Vitamin C in the supplement contributes to normal collagen formation, while zinc, selenium, and biotin help maintain normal hair. Selenium and zinc help maintain normal nails. Vitamin A, niacin, riboflavin, and iodine help maintain normal skin. Holistic Hair Skin Nails Helhetshälsa’s Hair, Skin & Nails A vegan-friendly supplement with MSM, hyaluronic acid, bamboo silica, vitamins, and minerals for more beautiful hair, skin, and nails. The hyaluronic acid Haplex®Plus increases elasticity and hydrates the skin. Silica improves skin elasticity and adds shine to hair and nails. Helhetshälsa Hair, Skin & Nails Alpha Plus Hair Nutrition Formulated for hair, skin, and nails. Contains carefully selected B vitamins combined with biotin, zinc, vitamin C, bamboo extract (silica), and the mineral-rich seaweed kelp. Alpha Plus Hair Nutrition Mary Ruth’s Hair, Skin & Nails Biotin Gummies Supports hair, skin, and nails with a blend of biotin, methylated folate, and B12, as well as zinc and Fo-Ti extract. All Mary Ruth’s products are vegan-friendly, gluten-free, and free from unnecessary additives. Mary Ruth’s Hair, Skin & Nails Biotin Gummies Herbs There are also mineral-rich supplements with herbs that help keep the skin healthy and beautiful. Hair, Skin & Nail Support from Gaia Herbs Contains extracts from horsetail, nettle, amla fruit, and burdock, among others. This mineral-rich herbal extract effectively supports hair and skin health. Gaia Herbs tests all ingredients for pesticides, microbes, and heavy metals. The patented Liquid Phyto-Caps® technology ensures optimal absorption in the body. You will find the full range of supplements suitable for skin, hair, and nails. Gaia Herbs Hair, Skin & Nail Support
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4 smart tips to maximize your detox
A detox program aims to flush out waste products that accumulate when we take medication, eat processed food, or are exposed to various pollutants and stress. During a detox, you give your body a chance to recover and eliminate waste products. “Think of a detox as a mini-vacation for your body; it gives you the energy to get through the rest of the year.” Many of the waste products in the body are formed in the intestines. If they are not removed, they can leak into the bloodstream and burden the rest of the body, meaning all cells and organs. Signs of imbalance in the intestines and intestinal lining can include fatigue, swelling, inflammation, joint and muscle pain, stiffness, headaches, itching, digestive problems, allergies, sensitivities, bad breath, foul-smelling sweat and stool, as well as various types of skin problems. Consider detoxing if you experience stiff and cracking joints in the morning, feel tired and sluggish, feel “bloated” in your stomach, or have poor skin. After the summer holidays, a detox can be beneficial, as well as after Christmas and New Year. 1. Eat healthy food during detox Water Drink 2 liters of water per day, preferably with added magnesium. Organic vegetables Eat plenty of green leafy vegetables, beets, and artichokes. Raw food Raw food has experienced a renaissance today with access to new, exciting foods and delicious recipes. Search for “raw food recipes” on Google to find plenty. Fruit Fruit is fine unless you have an excess of candida or diabetes. However, keep in mind that bananas and dried fruit contain fast carbohydrates, which you should avoid. Berries All types of berries are good to eat. Nuts Eat plenty of nuts, seeds, and kernels (melon seeds, sunflower seeds, hemp seeds, pumpkin seeds, among others). Healthy fats Enjoy cold-pressed flaxseed oil, olive oil, avocado, and coconut oil. Herbs Various spices and herbs are good detox foods, such as garlic, ginger, turmeric, cinnamon, cardamom, cumin, cayenne pepper, basil, sage, thyme. Fiber supplements Try psyllium husks or whole flaxseeds soaked overnight. Algae Such as chlorella, spirulina, kelp, and wakame. Wheatgrass and cereal grass Wheatgrass improves digestion and nutrient absorption. It increases blood circulation and the body’s natural detoxification. 2. Avoid unhealthy food All refined foods This includes all ready-made and semi-prepared products. Fast carbohydrates All fast carbohydrates from bread, pasta, sugar, chocolate (raw cocoa is fine), juice, soda, ice cream, candy, breakfast cereals. If you have candida, you should also be cautious with fruit. Coffee Prepare for your detox by reducing coffee intake a few days in advance, as quitting coffee too quickly can cause headaches and withdrawal symptoms. Drink herbal tea and green tea instead. Alcohol and tobacco Avoid all types of tobacco as it depletes the body’s reserves. Dairy products Eliminate all dairy products! Gluten Avoid foods containing gluten, that is wheat, barley, and rye. Red meat Also eat less protein overall. Avoid especially red meat. 3. Exercise and rest Exercise lightly. Walking and yoga are good. When you exercise, you lubricate joints and muscles and flush out waste products. Sweating, for example by taking a sauna (not a dry sauna), is also a natural and effective detox. Dry brushing is also beneficial. Last but not least, rest and relax as much as you can. When we rest and sleep, we give the body a chance to recover and repair itself. 4. Maintain habits after detox Try to maintain your new, healthy eating habits as much as possible. If you want to reintroduce foods you have missed, do so carefully and gradually so you don’t stress your body too much. When you feel good, it’s all too easy to forget how you felt before. 14-day guide with recipes and shopping list Feeling tempted to try? A 14-day detox can work wonders. To make it easy, you can follow a program with ready-made recipes. We recommend Holistic’s proven detox program. Podcast tips for detox In Holistic’s podcast “Health Comes from Within” there is an informative episode you simply must listen to. You can find Health Comes from Within on Poddtoppen, Spotify, or Holistic’s website.
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DIY Guide: Easily Sprout at Home for Nutritious Shoots
Have you dared to try sprouting yet? If not, I have good news for you: it is neither difficult nor particularly time-consuming, as some might think. Sprouts are delicate little, nutritious energy bombs made from lentils, legumes, and seeds. You can sprout all year round, and it is both easy and relatively quick. Different seeds need different soaking times and take varying amounts of time to be ready. If you want to check the timing, you can look at the sprouting guide on Morotsliv to get an idea of how long it takes for different sprouts and shoots to be ready. Sprouts and shoots are delicious to add to salads or as a topping on seed crackers. Soaking activates enzymes When you soak, enzymes in the seed are activated, making minerals and proteins easier for the body to absorb compared to cooking or eating them raw. Tip! Soak legumes overnight before cooking. This shortens cooking time and makes them easier to digest. Sprouting increases nutritional value Sprouting increases nutritional value. Carbohydrates are converted into simpler sugars and protein into free amino acids during sprouting. Minerals are also released and become more accessible. B vitamins such as B2 and folate, as well as vitamins C and E, can increase significantly during sprouting. Antioxidants also increase, whose role is to help protect cells from free radicals and prevent fat rancidity. An increased content of phenols affects taste, aroma, and color and serves various protective functions in the plant. Similarly, plant phenols can have protective and health-promoting properties for us humans. Sprouting reduces antinutrients During the sprouting process, substances that cause gas are reduced. One group of these substances is called α-galactosides. Legumes also contain phytic acid (phytate), which binds minerals and makes it difficult for the body to absorb them. The longer a legume is sprouted, the more phytate is broken down. What should you sprout? Peas and beans are easy to sprout. Try azuki beans, mung beans, chickpeas, and soybeans. Peas usually taste good as shoots. Keep in mind that chickpea and soybean sprouts should be blanched before serving. Green and black lentils also produce good sprouts. And don’t miss all kinds of seeds such as alfalfa, amaranth, fenugreek, buckwheat, broccoli, oats, millet, barley, clover, cress, corn, pumpkin, quinoa, rye, brown rice, radish, sesame, sunflower, spelt, and wheat. You can find sprouting seeds here. Hygiene Always clean your seeds before sprouting them. Thorough cleaning will make your sprouts and shoots nicer and give them a longer shelf life. After soaking, it can be good to rinse the seeds with cold water a couple of extra times. Store the sprouts in a glass jar in the refrigerator. They last about 5 days. Grow shoots on paper Shoots are seeds that have sprouted and then grow into small stems with small green, chlorophyll-rich leaves at the top. Unlike sprouting, which only needs water, the seeds must be planted in paper or soil to grow into shoots. Growing on paper on a plate is very simple and also works with a few layers of paper towels if you don’t have growing paper at home. Alfalfa, mustard seeds, amaranth, millet, clover, cress, sesame, and similar seeds are good to grow on paper, while lentils and peas usually do well in soil. Instructions: Place a sheet of growing paper or several layers of paper towels on a plate. Sprinkle a layer of seeds on the paper. Moisten the seeds so everything is damp. Cover with plastic wrap. Moisten at least two to three times a day. After a few days, you can remove the plastic and place the shoots in light so they develop leaves. When the shoots have reached the desired length, you can cut them off and eat. Here you will find growing paper. Sprout in a jar It works perfectly well to sprout in large glass jars. Remove the lid and secure a loose mesh fabric with a rubber band over the opening to keep pests away. Or use ready-made sprouting jars that are easy to clean between uses. Instructions: Rinse 1 dl of beans/lentils/seeds and soak in room temperature water in a glass jar overnight. Pour out the water the next morning and rinse them again. Keep the jar in the dark and preferably upside down so the water can drain properly. Rinse the sprouts 2-3 times a day. After a few days, the sprouts are ready to eat. Tip! Place them in a bright window for a day to make them beautifully green and full of chlorophyll. Here you will find a growing jar. Sprouting in a sprouting jar If you want to grow many different sprouts or a large quantity, sprouting towers are fantastic! They save a lot of space by allowing you to sprout vertically instead. Instructions: Rinse 1 dl of beans/lentils/seeds and soak in room temperature spring water overnight. Pour out the water the next morning and rinse them again. Keep the tower in the dark and rinse the sprouts 2-3 times a day. After a few days, the sprouts are ready. Place them in a bright window to get beautifully green leaves. Here you will find sprouting towers. Grow wheatgrass in a sprouter Freshlife is an automatic sprouter that you fill with water and seeds, plug into the wall, and the watering happens automatically. You need to change the water every day, but otherwise, it takes care of the rest of the work. The sprouts stay moist all the time, and after a week you have organic fresh sprouts and shoots or wheatgrass at home. This machine is perfect for wheatgrass because wheatgrass is very sensitive to drying out or molding. 7 tablespoons of wheat provide a good amount for this machine. If you want to grow wheatgrass, you need wheatgrass pads. Instructions: Clean your wheat seeds thoroughly. Place wheatgrass pads on the growing plates with the smooth side up. Spread a layer of wheat seeds on the wheatgrass pads. Assemble the growing tray with growing plates, tubes, and sprinkler. Assemble the pump and fill the bottom part with water. Place it on the growing tray. Plug it in and check that the sprinkler is spinning. Change the water every day. If the pressure is too low or it spins too fast, adjust the pressure by turning the tube closest to the pump. After 7-9 days, the wheatgrass is ready. Press wheatgrass juice and drink it as a shot with a sweet licorice-like flavor. You can also blend and strain out the fibers if you don’t have a press at home. Here you will find the sprouter from Tribest. Problems? Sometimes the sprouts start to smell and can feel warm. The cause is often that there is too thick a layer of seeds, preventing air circulation. The seeds may also be old and have poor germination. If you forget to rinse your seeds, they can also go bad. Throw away bad sprouts, wash, and start a new sprouting.
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11 sustainable organic products for your holiday packing
During the summer months, we travel a lot both within Sweden’s borders and abroad. Many of us pack one or two suitcases, and fitting all the essentials into the luggage is not so easy. Often, you have to repack once or twice to make everything fit, and the frustration that follows is something you’d rather avoid. We at Glimja.se want to help you! We have put together a list of practical tips on travel-friendly products and travel-sized packages that are smart to pack in your suitcase. 1. Menstrual cup Menstrual products like pads and panty liners can be bulky and take up a lot of space in your suitcase, so it’s especially convenient to bring a menstrual cup that takes up little space and can be used over and over again. Check out MonthlyCups menstrual cups in different colors and sizes. 2. Shampoo bar With a compact shampoo bar or shampoo soap, you avoid carrying a lot of unnecessary water in a plastic bottle, which is what you usually do with regular shampoo. Did you know that most shampoo soaps can be used for the whole body? Most of Malin i Ratan’s soaps can, for example, be used for shaving, face washing, hand washing, body washing, and hair washing. Perfect for travel! 3. Shea Butter in mini packaging In summer, you often get dry from all the sunbathing and swimming, and then it can be nice to have a really moisturizing product like shea butter. Zoya Goes Pretty’s shea butter comes in a small 10-gram jar, perfect for your handbag or toiletry bag when traveling. It can be used on the face, as lip balm, and on the body to give the skin extra moisture and nourishment. Also available in a larger 90-gram package. 4. Small packages of shampoo and conditioner Bruns offers many travel-friendly 100 ml packages for all their shampoos and conditioners. Perfect for travel! 5. Aloe Vera Don’t forget to pack the lifesaver ALOE 24/7! This amazing product has many uses. It is effective on burns and sun damage, dry and itchy skin, and eczema. The cream soothes insect bites, bee stings, and nettle rash. 6. Conditioner bar The conditioner bar is a solid conditioner product without unnecessary water, and just as the name suggests, it looks like a small bar. It takes up little space in your toiletry bag and is easy to use. Available for many different hair types and needs. 7. Soap dish in stainless steel It’s nice to have good storage for your shampoo soap and conditioner bar when you’re on the go. This stainless steel soap dish meets your needs. It has a grooved bottom that helps the soap dry properly between uses. Extra good is that the soap dish is food-safe and can also be used as a lunch box. 8. Mesh bag A lightweight beach bag/tote bag that doesn’t take up much space is perfect to bring in your luggage. This mesh bag with long handles from Turtle Bags can hold up to 40 kg and expands when packed. Pack your towel and swimwear in it when you go to the beach or bring it to the store when you go shopping. 9. Water bottle in stainless steel We must not forget to stay hydrated during hot summer days. With a stainless steel water bottle, you avoid buying water in plastic bottles, and the water stays fresh all day. 10. Eco soap Laundry-Cleaning-Dishwashing Malin i Ratan’s eco soap “Laundry-Cleaning-Dishwashing” replaces many cleaning products and can be used for cleaning, dishwashing, and laundry. A multi-product that is a must in the motorhome, caravan, and cabin. The soap is available with or without added fragrance. 11. Soap for seawater Grön Lycka’s soap Salty Waves is a solid soap that contains sea salt. The soap can be used in saltwater and is ideal for backpackers and sailors. It’s perfect for the travel kit. 12. Foldable spork This little foldable spoon/fork is perfect for those who hike in the mountains, camp, or backpack by train. With Life Without Plastics’ foldable spoon, you always have practical cutlery close at hand. Please leave a comment and share your smartest packing hack! 🌞
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Natural skincare products from 100% Pure
There is something truly special about 100% Pure. Their products are reviewed in countless beauty blogs and YouTube videos worldwide. We are also completely sold on their products. We immediately fell for 100% Pure’s impressive ingredient lists. These are truly pure products, living up to their name. They stand out with unusual ingredients like acai, shiitake, sake, mulberry, apricot, apple, yuzu, licorice, cocoa, tomato, etc. Nothing strange in itself, all edible ingredients, but not something you usually see in beauty products. Most products are water-free. Instead, they use, for example, plant hydrosols or aloe vera juice. 100% Pure consists of many organic ingredients and is 99% vegan-friendly; some products contain honey. Because of their fine and well-thought-out content without harmful and cheap ingredients, the products are a bit more expensive. Here you can read Anna’s review of 100% Pure’s Multi-vitamin night serum. How does 100% Pure define natural products? 100% Pure says this about natural content: “An ingredient or formula consisting of plant, mineral, and/or sea vegetation that undergoes chemical changes due to biological processes such as fermentation, distillation, and cold processing.” 100% Pure delivers results 100% Pure offers not only natural products but also delivers great results. You can feel that their serums, creams, oils, primers, toners, and masks make a difference and affect the skin deeply. That’s why their products are so talked about and loved. Their hair products are also very popular. 100% Pure’s makeup, which is also very popular, is unique because it is colored with plant and fruit pigments. So instead of toxic FD & C colors, they achieve incredibly modern shades with beets, fruits, and berries. Screaming orange or truly red lipstick with 100% natural plant pigments—how cool is that? The challenge Their range is huge, and they constantly release new products. The only downside is that it’s hard to order goods. This is because their stock constantly runs out, and it takes time before they can produce more. When they write “Hurry up! only 500 left,” they mean it. We do our best to restock and try to get hold of the popular products but don’t always succeed. What do you wish for? Is there any 100% Pure product you have tried, love, and miss in our range? Please comment and tell us, and we will keep it in mind next time we order.
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Nourishing hair mask for dry hair with natural oils
It's super easy to make your own warm hair mask, and it's very nourishing for the hair as well as pleasant. Well-known oils for hair include argan oil, jojoba oil, coconut oil, almond oil, castor oil, sesame oil, rosehip oil, and avocado oil. Less known are the African marula and moringa oils, the Japanese camellia oil, the orange carrot oil, and the amazing black cumin oil. All of these are perfect for giving your hair a nourishing treatment. Simply warm your chosen oils on low heat. If you want to pamper your beloved hair with even more luxury, you can add herbs, hydrosols, and/or essential oils. Which herbs can I use? To strengthen the hair, you can use chamomile, nettle, or horsetail. To cleanse the hair, for example with scalp issues, you can use rosemary, parsley, sage, or witch hazel. To stimulate hair growth, you can use peppermint, sage, chamomile, or ginger. Herbs suitable for most people, even sensitive scalps, include calendula, lavender, and dried rose petals. How do I do it? 1. Add 3 tablespoons of your chosen oil to a saucepan. You can choose one type of oil or make a blend of three or more different oils. Example 1: 1 tbsp jojoba, 1 tbsp coconut, and 1 tbsp castor oil. Example 2: 1 tbsp argan, 1 tbsp almond, and 1 tbsp avocado oil. Example 3: 1 tbsp camellia, 1 tbsp argan, 1 tbsp jojoba oil. Example 4: The oils above plus one of these: 1 tsp rosehip oil – said to reduce hair loss and moisturize. 1 tsp carrot oil – said to promote hair growth. Note: not for bleached hair! 1 tsp black cumin oil – said to reduce hair loss and moisturize. 1 tsp neem oil – good for combating dandruff/itchiness. 2. Pour the oils into a saucepan and heat on low, optionally adding 1 tbsp of your chosen herbs or a hydrosol*. Let this infuse for about 30 minutes on very low heat, stirring often. *Hydrosols or herbal waters are mild products that can be used for many purposes. They are a byproduct from the production of essential oils. 3. Then strain the oil into a small glass container using, for example, a coffee filter or a fine mesh strainer. 4. After that (optional), you can add essential oils such as 3-5 drops of rosemary, lavender, tea tree, or peppermint. Essential oils have different qualities and can, for example, help soothe an itchy scalp. They also have very potent, wonderful scents. 5. Apply the finished oil blend to your hair (should not be too hot), both on the scalp and all the way to the ends. Leave it on for at least 30 minutes—take the opportunity to rest, meditate, or just look out the window. 6. Then wash your hair with a mild, natural shampoo and conditioner. 7. You can store your oil for up to three months in a tightly sealed glass bottle or jar.
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5 healthy and natural ice cream recipes for homemade ice cream
Here we share five delicious and healthy ice cream recipes that you can use to make ice cream sticks with ice cream molds from Pulito. Omit the agave, honey, or sugar for a less sweet option and adjust to taste by using less. Choose organic ingredients! 1. Banana Ice Cream Use ripe organic bananas. 1. Mash the bananas into a smooth mixture. 2. Fill the containers and freeze the ice cream. 3. Enjoy! 2. Watermelon Ice Cream Use organic watermelon, organic honey, and optionally organic mint. 1. Blend the watermelon in a blender/mixer and add as much honey and mint as you like – or skip entirely. Taste as you go! 2. Fill the containers and freeze the ice cream. 3. Enjoy! 3. Strawberry Ice Cream Use frozen organic banana (freeze the banana without the peel to make it easier), frozen organic strawberries, organic honey (or other sweetener), organic vanilla powder, and organic milk of your choice. 1. Slice the banana and freeze it. 2. Then put it in a blender/mixer together with the frozen strawberries. 3. Pour in milk or another liquid and blend. Also add honey (or other sweetener) for sweetness, and a little vanilla powder. 4. Fill the containers and freeze the ice cream. 5. Enjoy! 4. Chocolate Ice Cream Use frozen organic banana (freeze the banana without the peel to make it easier), organic cocoa, organic milk of your choice, organic liquid honey, and organic cocoa nibs. 1. Slice the banana and put it in a blender/mixer. 2. Add cocoa, milk or another liquid, and a little honey for sweetness. 3. Fill the containers and freeze the ice cream. 4. Take out the ice cream and dip it in melted organic chocolate, then dip the top in cocoa nibs. 5. Piña Colada Ice Cream Use 400g fresh or canned pineapple, 1.5 dl (160g) coconut milk or coconut cream, honey for sweetening, and 1 lime. Blend the pineapple with the coconut milk/cream. Add the amount of honey and lime you want (taste as you go) and blend. 2. Fill the containers and freeze the ice cream. 3. Enjoy!
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Natural & Organic Castile Soap - One Soap for Everything
Here you have a multifunctional product that works as hand soap, shower gel, shaving soap, and shampoo but also handles dishes, laundry, and cleaning. Castile soap is one product for everything! If you are going on vacation with camping, tent, bike, caravan, or cabin, this is the perfect multi-product. What does Castile mean? The word Castile is a reference to La Castilla – a region in central Spain that is historically significant in the history of soap making. In America, Castile means a soap made with olive oil, usually a liquid soap of olive oil and coconut oil. What is Castile soap made of? Dr Bronner’s mild liquid Castile soaps are based on organic coconut oil, olive oil, jojoba oil, and hemp oil. Vermont Soap’s mild liquid Castile soaps are based on organic saponified coconut oil, jojoba oil, and olive oil. To make a good soap, only a few natural ingredients are needed, no complex chemical mixtures. Problems in mass-produced soap making can be low-quality base ingredients, alcohol, synthetic colors and fragrances, and preservatives. The soap then lacks moisture fundamentally and tends to have alkali residues left, which will irritate the skin. Oil and alkali must be balanced to make the perfect soap, as we mentioned earlier. Problems arise when alkali and oil do not chemically combine; alkali salts remain in the product. Excess alkali creates a soap that is too strong and dries out the skin. So why doesn’t everyone make natural Castile soap? It’s about money. Mass production costs less, takes less time, and yields greater profit. Good, organic, and sustainable ingredients for a less drying soap cost more. Why choose Castile soap? Fantastic liquid soaps made completely without chemicals (no surfactants, perfumes, or preservatives) yet they still lather a lot. They are vegan-friendly. No hidden animal ingredients, which is common in conventional soap. Great for washing the whole body and hands as they are so mild. Suitable for all ages and all skin types. Excellent for shaving. Also suitable as shampoo for oily hair. You can use them full strength or dilute up to 50% with water. They are very economical. All fragrance comes from genuine essential oils (also available fragrance-free). They smell delightful. Also suitable for cleaning & dishwashing. Castile soap for cleaning & dishwashing Here are some general recommendations for diluting the soap for cleaning: For floors, walls, and car washing: Add about 0.5 – 1 dl liquid soap to a bucket of warm water. Clean as usual and let dry. Laundry: Use about 0.5-0.8 dl per load – a bit more for hard water. Liquid soap can be neutralized by detergent residues in the machine, so use enough – you may need to use a little extra the first time. Perfect for hand washing most silk fabrics, delicate fabrics, and wool. For stain removal: Wet the surface and apply soap. Work the soap into the material from several directions and let it sit for a while. Wet the stain with a cloth or towel and rinse. General cleaning: Fill a clean spray bottle with warm water, add 5% concentrate, spray and wipe. Suitable for all water-safe surfaces. Safe and non-toxic for people, plants, and pets. Bathroom cleaning: Use the soap on a sponge on tiles or porcelain, rinse. The soap can also be used to clean makeup brushes. Feel free to read Morotsliv’s blog here about 10 ways to use the soap! About the companies Vermont Soap is a family-owned company from Vermont, USA, whose vision is to make the soap industry healthier and more sustainable. Their perhaps most important contribution to the environment is that they only use natural base ingredients from sustainable sources in all their products. A consistent theme in their products is simplicity. Their products are certified according to the USDA organic food standard (USDA Organic) from Vermont Organic Farmers (VOF). Dr Bronner’s uses organic and natural ingredients and buys Fairtrade and ethically sustainably harvested raw materials from around the world for fair prices, wages, and conditions for local farmers. The packaging is made from 100% recycled material. What do you use your Castile soap for? Share and inspire others!
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