Magnesium 90 capsules - Holistic

Holistics magnesium contains three sources of magnesium; magnesium citrate, magnesium malate, and magnesium lactate. Each capsule provides 120 mg of elemental magnesium.

One of the most important minerals

Magnesium contributes to the normal relaxation ability of muscles, which is why the mineral is often included in supplements for both athletes and for evening relaxation. Magnesium also plays an important role in the body's metabolism of calcium, a mineral essential for building and maintaining strong bones and healthy teeth.

Magnesium helps to

• reduce tiredness and fatigue.
• maintain electrolyte balance.
• maintain normal energy metabolism.
• maintain normal nervous system function.
• maintain normal muscle function.
• maintain normal protein synthesis.
• maintain normal psychological function.
• maintain normal bone structure.
• maintain normal teeth.

Magnesium is naturally found in cocoa, wheat bran, wheat germ, flaxseed, almonds, nuts, beans, green leafy vegetables, and fish.

One capsule contains 120 mg of magnesium.

Magnesium citrate, Magnesium malate, Magnesium lactate, Filler (microcrystalline cellulose), MCT from coconut oil (medium-chain triglycerides), Anti-caking agent (silicon dioxide). The capsule is vegetable-based and the raw material is made from cellulose from pine.

Cool, dry, and dark.