MaryRuth's Prenatal & Postnatal Multivitamin is a liquid multivitamin.
For before pregnancy, during pregnancy, and breastfeeding
MaryRuth's Prenatal & Postnatal contains carefully selected vitamins and minerals, developed for the time before pregnancy, during pregnancy, and while breastfeeding.
The formula does not contain iron. MaryRuth's has chosen to offer iron as a separate product. This makes it easier to adjust iron intake according to individual needs and recommendations.
Easy to dose
Liquid supplements are a convenient alternative for those who prefer not to swallow tablets or capsules, which can be especially difficult during pregnancy. It is easy to measure and can be taken directly or mixed with water or juice.
Vegan and free from unnecessary additives
Like MaryRuth's other products, this multivitamin is vegan, gluten-free, and free from added sugar. It contains no unnecessary additives, and the natural flavors have been carefully selected with a focus on quality and clean ingredients.
2 tbsp (30 ml) contains:
| Nutrient | Amount | % of RI\* |
| ----------------------- | ------ | ---------- |
| Vitamin A (beta-carotene) | 750 µg | 94% |
| Vitamin C | 90 mg | 113% |
| Vitamin D3 | 8 µg (320 IU) | 160% |
| Vitamin E | 19 mg | 158% |
| Thiamine (Vitamin B1) | 1.4 mg | 127% |
| Riboflavin (Vitamin B2) | 1.6 mg | 114% |
| Niacin (Vitamin B3) | 18 mg | 113% |
| Pantothenic acid (Vitamin B5) | 7 mg | 117% |
| Vitamin B6 | 2 mg | 143% |
| Folate | 600 µg DFE | 300% |
| Vitamin B12 (methylcobalamin) | 3 µg | 120% |
| Biotin | 35 µg | 70% |
| Choline | 100 mg | - |
| Calcium | 18 mg | 2% |
| Iodine | 150 µg | 100% |
| Magnesium | 25 mg | 7% |
| Zinc | 13 mg | 130% |
| Selenium | 70 µg | 127% |
| Manganese | 2.6 mg | 130% |
| Chromium | 50 µg | 125% |
| Fruit blend | 100 mg | - |
| Organic ginger root extract | 10 mg | - |
| Hesperidin (citrus bioflavonoids) | 30 mg | - |
\* Reference intake
Vitamin A (beta-carotene), vitamin C (ascorbic acid), vitamin D3 (as cholecalciferol from lichen), vitamin E (D-alpha-tocopherol), vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin 5-phosphate), vitamin B3 (niacinamide), vitamin B6 (pyridoxine hydrochloride), folate (calcium folinate \[folinsyra\]), vitamin B12 (methylcobalamin), biotin (as D-biotin), pantothenic acid (calcium D-pantothenate), choline (as choline bitartrate), calcium, zinc citrate, selenium chelate, manganese citrate, chromium picolinate, organic ginger root extract, citrus bioflavonoids (Citrus aurantium L.), organic fruit blend powder from apples, elderberry, cranberry, and blueberry, purified water, vegetable glycerin (made from mustard seeds), vegan natural flavor (berry), potassium sorbate, xanthan gum (stabilizer). The natural flavor/aroma is produced under strict control without harmful substances such as aspartame, GMOs, or glycol, which might otherwise be included.
2 tbsp (30 ml) per day. The best time of day to take Prenatal + Postnatal multivitamin is in the morning, with or without food. However, if you experience nausea during your pregnancy, you might prefer to take it with your breakfast. The most important thing is to take the vitamins consistently.
The recommended dose should not be exceeded. Supplements should not be used as a substitute for a varied diet. Store in a dry place and out of reach of children.
Store in the refrigerator after opening. Unopened, they have a shelf life of two years from the production date. Once opened, they last for 6 months in the refrigerator.
946 ml that lasts for 32 days.