Almonds Natural, 500g organic

Almond is a tree belonging to the plum genus and the rose family. The almond tree produces stone fruits, and inside the kernel found within the almond fruit is the seed that we commonly call almond. Almond is a popular nut that contains many nutrients including healthy fats, fiber, calcium, zinc, selenium, copper, magnesium, and vitamin E.

Usage: Soak before use for 8-12 hours. Soaking helps access the nutrients and makes them more digestible for our digestive system. With a good blender and a nut milk bag you can make a delicious and nutritious almond mylk. Otherwise, they are perfect to eat as they are, make your own nut and berry mixes, add to porridge, in muslin, pesto, desserts, cookies, chocolate, and sauces.

Contents: 100% raw and organic almonds (Prunus dulcis).

Country of Origin: Spain.

Storage: Store in a dry place at room temperature and keep out of reach of children.

Nutritional Value per 100 g: Energy 2623 kJ/634 kcal
Fat 58 g
Carbohydrates 5.4 g
Protein 22.6 g
Fiber 9.6 g
Salt 0 g
Phosphorus 484 mg 69% of RDI
Vitamin E 26.2 mg, 218% of RDI
Calcium 264 mg, 33% of RDI
Magnesium 268 mg, 71% of RDI
Thiamin(B1) 0.2 mg, 18% of RDI
Riboflavin(B2) 1 mg, 71% of RDI
Niacin(B3) 3.4 mg, 21% of RDI
Iron 3.7 mg, 26% of RDI

Supplier: Mother Earth, Sweden.

ALMONDS*. *Organic ingredient