Organic Psyllium Husk 200 grams

Psyllium seed husks consist mainly of dietary fiber that swells and becomes gel-like when mixed with water. They are widely used for digestive issues as they attract water and create solid mass.

Psyllium husks are very rich in fiber and help maintain a healthy gut and natural bowel movement. It's important to ensure sufficient fluid intake as dietary fiber binds liquid when consuming the mass.

Psyllium husks are suitable for gluten-free bread baking, to reduce crumbling, or to thicken sauces.

Usage: Psyllium husks can be used when you want to improve binding in your cooking. For example, when making egg-free pancakes or gluten-free bread. With a pinch of psyllium, you can also thicken a sauce without using flour. Let the psyllium husks swell for ten minutes to see how much you need, before adding

see how much you need before adding more.

Contents: Organic psyllium husk.

Country of Origin: India.

Storage: Cool and dry.

Nutritional content per 100 grams: Energy 853kJ/204 kcal Fat 1.05 g -of which saturated 0 g Protein 2.98 g Carbohydrates 3.56 g -of which sugars 0 g Fiber 85 g Salt 0.00 mg

Supplier: Mother Earth, Sweden.