B-Complex B12, 60 capsules

Thorne B-Complex #12

B-Complex #12 from Thorne Research is a high-quality B-vitamin complex made from pure raw materials and easily absorbed B vitamins. The B-complex contains B12 in the form of 600 mcg methylcobalamin as well as 200 mcg folic acid and 200 mcg 5-MTHF. B Complex is yeast-free.

Key nutritional functions:

• Active B vitamins for better bioavailability.
• Optimal balance of essential B vitamins with extra vitamin B12 and folate.

Vitamin B12 contributes to:

• normal energy metabolism.
• normal nervous system function.
• normal homocysteine metabolism.
• normal psychological function.
• normal formation of red blood cells.
• normal immune system function.
• reducing tiredness and fatigue.

Dosage for adults: 1 capsule per day with food. Note that urine may turn yellow-green when taking B vitamins.

The recommended dose should not be exceeded. Dietary supplements should not be used as a substitute for a varied diet. Store in a dry place and out of reach of children.

Contents per bottle: 60 capsules, enough for 60 days. Note that B vitamins may change color when exposed to moist air.

1 capsule contains:
Thiamine (as thiamine HCl) 40 mg NRV: 3636%
Riboflavin (25 mg as riboflavin and 3.6 mg as riboflavin 5’-sodium phosphate) 28.6 mg NRV: 2043%
Niacin (as nicotinamide) 80 mg NRV: 500%
Vitamin B6 (3.4 mg as pyridoxine HCl and 15.4 mg as pyridoxal 5’-phosphate) 20 mg NRV: 1429%
Folate (as L-5-methyltetrahydrofolate) 400 mcg NRV: 200%
Vitamin B12 (methylcobalamin) 600 mcg NRV: 24000%
Biotin 80 mcg NRV: 160%
Pantothenic acid (as calcium pantothenate) 45 mg NRV: 750%
Choline (as choline citrate) 14 mg

Storage: Dry, dark, and cool.

Manufacturer: Thorne, USA. The brand is registered by Albion International, Inc.

Thiamine HCL, riboflavin 5-sodium phosphate, nicotinamide, nicotinic acid, pyridoxal 5-phosphate, L-5-methyltetrahydrofolate, methylcobalamin, biotin, calcium pantothenate, choline citrate, capsule (hydroxypropyl methylcellulose), stabilizer (microcrystalline cellulose), anti-caking agent (silicon dioxide), stabilizer (magnesium salt of fatty acid), magnesium citrate.