Adapto B-Complex is a dietary supplement with eight B vitamins in their active forms. It is high-dosed and also contains supportive organic rhodiola and organic sea buckthorn.
Active B Vitamins
- B-12 comes in the forms of methylcobalamin and adenosylcobalamin. Methylcobalamin is a biologically active form of vitamin B12.
- Folic acid as L-methylfolate, which is the form of folate the body can use directly, unlike synthetic folic acid that needs to be converted.
- Vitamin B6 comes as pyridoxal-5-phosphate.
B Vitamins Are Important
B vitamins contribute, among other things, to the body's normal metabolism of carbohydrates, fats, and proteins. They also play an important role in the formation of red blood cells and support the normal function of the nervous system.
- B1, B2, and B3 contribute to normal energy metabolism and the normal function of the nervous system.
- B6, B12, and folate contribute to the normal function of the immune system, reduced tiredness and fatigue.
1 capsule contains:
| Nutrient | Amount | % of DRI\* |
| ----------------------- | ------ | ---------- |
| Thiamine B1 | 60 mg | 5000% |
| Riboflavin B2 | 11 mg | 846% |
| Niacin B3 | 50 mg | 313% |
| Vitamin B6 | 20 mg | 1120% |
| Folic Acid | 850 µg | 213% |
| Vitamin B-12 | 1000 µg | 41667% |
| Biotin | 400 µg | 1333% |
| Pantothenic Acid B5 | 60 mg | 1200% |
| Organic Rhodiola extract | 200 mg | - |
| Organic Hawthorn berries | 50 mg | - |
\* Daily reference intake
Thiamine hydrochloride, riboflavin-5-phosphate, riboflavin, inositol hexanicotinate, pyridoxal-5-phosphate, pyridoxine hydrochloride, L-methylfolate, methylcobalamin, adenosylcobalamin, biotin, calcium-D-pantothenate, rhodiola extract, hawthorn berries, capsule of vegetable hypromellose, filler organic potato starch
1 capsule once a day with food. Not for children, pregnant or breastfeeding women.
Recommended dose should not be exceeded. Dietary supplements should not be used as a substitute for a varied diet. Store in a dry place and out of reach of children.
Contraindications: Rhodiola (Golden Root) should not be taken in cases of bipolar disorder.
120 capsules, enough for at least 120 days.