What you need for the cake
- 100 g spelt flour
- 100 g brown rice flour
- 1/2 dl maple syrup
- 4 tbsp cocoa powder
- 1 tsp baking powder
- 1/2 tsp natural salt
- 5 tbsp vegetable oil
- 2 tsp vanilla extract
- 1 tsp apple cider vinegar
- 2.5 dl water
- 1 flaxseed egg – “vegan egg” = 2 tablespoons of flaxseeds mixed with 6 tablespoons of water, let rest for 10 minutes. This can also be done with chia seeds.
How to make it?
Mix all the wet ingredients together.
Mix all the dry ingredients together.
Mix the wet and dry ingredients together.
Bake at 180 degrees for 40-50 minutes.
Let cool and now make the topping.
Topping
- 1 large ripe avocado
- 1 tbsp cocoa powder
- 4 tbsp coconut oil
- 2 tbsp coconut milk
- Contents of 4 Terranova Beauty Complex capsules.
Mix all ingredients together until creamy and use as topping when the cake has cooled.
Delicious chocolate cream for young and old:
- 2.5 dl hazelnuts (soaked overnight)
- 2 dl dates
- 2 tbsp coconut butter
- 2 tsp coconut flakes
- 1/2 tsp vanilla extract
- 3 tsp cocoa powder
- 5 capsules Terranova Living Multinutrient or another multivitamin in capsule form that can be opened.
- For children, you can use this; Green Child Living Multivitamin.
Blend all ingredients in a mixer until smooth, then just enjoy.
Hot chocolate with mushrooms
- 3 dl almond milk or oat milk
- 1 tbsp cocoa powder
- 1 tbsp coconut sugar
- 1/2 tsp Chaga extract, Reishi extract or Cordyceps extract powder
- 1/4 tsp vanilla powder or vanilla extract
Smoothie with Lifedrink
- 1 scoop plant-based protein powder or Terranova Lifedrink
- 2 dl unsweetened almond milk or oat milk
- 1 dl frozen berries
- 1/4 tsp cinnamon
- 1/4 tsp cardamom
- 1/4 tsp ginger
- a pinch of clove if you like it
- 1 banana
- 2 tbsp almond butter
- 2 ice cubes
Blend in a powerful mixer – perfect after training or as a snack.
Delightful ice chocolate – Recipe from Erica Palmcrantz
- About 2 dl liquid coconut oil
- 1 tsp cinnamon
- 3 tbsp cocoa powder, or more if you want darker chocolate
- 1/2 dl hemp seeds
- 1 dl mulberries
- a pinch of salt
- 1 dl cashew nuts, coarsely chopped
- Tip for a Christmas feeling is to mix in grated orange peel and clove or peppermint oil.
Mix all ingredients except the coconut oil in a bowl. Melt the coconut oil in a lukewarm water bath. Stir in the coconut oil. Spread on baking paper and let set in the fridge or freezer. Break into pieces. Must be stored in a refrigerator – take out when ready to eat.
