Health Blog
Health Blog
Why vitamin C is vital for humans
The amazing vitamin C is one of the most common vitamins we take as a supplement to strengthen the immune system, especially now in winter. We can also choose to eat more foods that are especially rich in vitamin C. But in which foods do we find a lot of vitamin C, and what does it actually do for the body? Let's take a closer look now! Vitamin C in the body Humans are one of the few species, along with apes, lemurs, guinea pigs, and a species of bat, that cannot synthesize ascorbic acid themselves. Most animals produce vitamin C daily from glucose in the kidneys or liver. Under physical, mental, or chemical stress, animals can triple their production. This means it is very important that we get vitamin C in our diet every day, especially when we are stressed or sick. The body normally contains a reserve of about 1,500 mg (considering human body weight). The basal consumption is about 70 mg/kg body weight per day. For a 70-kilogram person, the requirement would be around 5 g per day and under extra stress up to 15 g per day. Most types of vitamin C supplements are best taken in lower doses spaced a few hours apart; otherwise, we just urinate out the excess. When you consume 1500 mg or less of vitamin C, it usually is not excreted in the urine, but with medication intake, stress, cold, and heat, urinary excretion can increase regardless of the amount in the blood. Properties of vitamin C strengthens our immune system so it can function properly needed for the body's production of connective tissue and collagen needed for good health of teeth, bones, and palate supports the body's own wound healing function facilitates iron absorption is an antioxidant that counteracts free radicals has anti-inflammatory effects needed for our nervous system to function normally it also gives a more even skin tone protects cells against oxidative stress At Morotsliv, you can read more about the properties and chemistry of vitamin C. Vitamin C deficiency If you have a vitamin C deficiency, you may experience the following symptoms: Fatigue, irritability, lack of energy Hair loss Dry, sagging skin Gum inflammation Repeated colds Poor wound healing Severe vitamin C deficiency causes scurvy Vitamin C in food Vitamin C is water-soluble and begins to lose its potency as soon as it is exposed to air, heat, and light. The richest sources of vitamin C are: Acerola Rose hips Blackcurrants Parsley Horseradish Green bell pepper Broccoli Kiwi Papaya Orange juice Cantaloupe Chives Grapefruit juice Tomato paste All boiling, frying, and heating destroy much of the vitamin C. It is actually the vitamin most easily destroyed by light, heat, and food preparation. This makes fresh fruit and berries the best sources of vitamin C in a varied diet. But for example, vitamin C in oranges pressed into orange juice gradually disappears in the pitcher in the fridge. After a few hours, not much remains unless you cover the pitcher. Much of the vitamin C in fruit is found just under the peel. Simple tip to get your daily requirement Eat a third of a green bell pepper every day to ensure your body gets the vitamin C it needs. Vitamin C supplements Vitamin C and bioflavonoids (vitamin P) always occur together in nature, so it is good to take them together. They complement each other, and bioflavonoids increase the body's absorption of vitamin C. The common ascorbic acid form of vitamin C has a low pH, meaning it is acidic, and can irritate the stomach in some people. Therefore, there are also neutral forms and ascorbate forms. These have a neutral pH value. A popular form is Ester-C, as well as mineral ascorbates obtained by mixing ascorbic acid with sodium, calcium, magnesium, and/or potassium. They are not as comprehensive and effective forms but are gentler on the stomach and have a good effect. Ester-C is pH-neutral, better absorbed, gentler on the stomach, and stays longer in the body. It is also possible to take vitamin C in the form of pills, powder as well as liposomal. Liposomal means that the vitamin C is encapsulated in small fat bubbles called phospholipids. Phospholipids consist of choline, phosphate, and glycerin and are a substance naturally found in the body. The cell wall also consists of phospholipids. These are then transported out to the body's cells; this is the liposomal transport. Here you can read more about the importance of vitamin C for the skin and how you can use vitamin C in your skincare routine.
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6 health benefits of blueberries for heart and memory
Blueberries are one of the Nordic region's most beloved superfoods. They have been used as far back in time as we know, both for their delicious taste and rich nutritional content. But also for their strong color, for example, in clothing. Did you know that about 250,000 tons of wild blueberries grow in Sweden alone every year, and that blueberry bushes cover almost 17% of the country's land area? Blueberries are also among the most resilient and oldest plants in our forests. After a forest fire, blueberries (and lingonberries) are always among the first plants to start the regrowth of life in the forest. The health benefits that blueberries can provide are many and varied. The fact that they also taste good, are easy to find, and have a low calorie content only makes it better. At Glimja, we like to use them in smoothies, chia porridge, desserts, baked goods & breakfast cereals; or why not a creative salad dressing. Research suggests that just half a deciliter of blueberries per day can help reduce disease risks. 6 scientific reasons why eating blueberries daily is good for you 1. Antioxidants for your cells Blueberries have an impressive nutritional profile and have one of the highest antioxidant levels of all fruits and vegetables. A serving of 150g contains about a quarter of your daily vitamin C and manganese needs, and more than a third of your vitamin K1 needs. Blueberries also contain small amounts of vitamin E, vitamin B6, and copper. Antioxidants protect your body from free radicals and counteract oxidative stress. The oxidative stress caused by free radicals also damages our DNA, contributing to the aging process and playing a role in the development of certain diseases. Because blueberries contain many antioxidants, they can help minimize these processes. 2. Fiber for gut bacteria Blueberries are a good source of soluble fiber that helps support a healthy gut flora. They can relieve and protect against intestinal inflammation, according to research from Lund University Faculty of Engineering, which found that the protective effect is even better if blueberries are eaten together with friendly gut bacteria. 3. Reduces the risk of cardiovascular diseases Eating 150 g of blueberries every day reduces the risk of cardiovascular diseases by up to 15 percent, according to a six-month study led by the University of East Anglia. This may be because blueberries contain many naturally occurring compounds called anthocyanins – the flavonoids responsible for the red and blue color in fruits. Just as the antioxidants in blueberries protect your cells and DNA, they also help prevent LDL (bad) cholesterol in the body from oxidizing. This is important because oxidized LDL cholesterol can lead to heart disease. During an eight-week study at Oklahoma State University, LDL oxidation decreased by 27 percent by consuming 50 g of blueberries every day. Eating blueberries has been linked in several studies to lower blood pressure, resulting in a protective effect for the heart and blood vessels. 4. The flavonoids that help memory Phytochemical-rich foods like blueberries can help reverse age-related declines in our memory, according to The Peninsula College of Medicine and Dentistry. The flavonoids in blueberries have been shown to activate signaling proteins via a specific pathway in the hippocampus – the part of the brain that controls learning and memory. When a group of volunteers in their 70s with early memory decline drank between 4-5 dl of blueberry juice every day for two months in a study by the American Chemical Society, they showed significant improvement in learning ability and memory tests compared to the control group. Blueberries can significantly improve concentration and memory according to a study from Reading University. Participants were asked to drink a smoothie with 200 g of blueberries in the morning. In the afternoon, the smoothie drinkers' brain capacity was 15 to 20 percent higher than the control group. The flavonoids in blueberries are believed to increase blood flow to the brain and interact with signaling pathways crucial for cell survival and growth. 5. Helps with blood sugar balance Although blueberries contain sugar – about 15 g per 150g – laboratory studies suggest that the anthocyanins in blueberries can help control blood sugar levels by improving insulin sensitivity. Blueberries have also been shown to block certain digestive enzymes after a carbohydrate-rich meal, helping to reduce blood sugar. 6. May help with recovery after exercise Although more research is needed, early studies suggest that blueberries can help you recover faster after a tough workout. A small study published in the Journal of the International Society of Sports Nutrition found that drinking a blueberry smoothie both before and after exercise speeds up the recovery period after training. Let's eat more blueberries How many blueberries do you eat every day? Maybe you have a great blueberry recipe? Feel free to share your inspiration with us others in a comment below so we can get more blueberries in our diet!
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7 natural ways to relieve muscle and joint pain
There are several ways to stay mobile throughout life and several natural methods to relieve and prevent pain in muscles and joints. Painkillers should be the last resort. The easiest way to prevent pain in the long term is to review your diet and maintain mobility in the body through activity. 1. Healthy diet Diet is extremely important. Chronic inflammation in the body causes weakness and pain. By eating a healthy, anti-inflammatory diet, joint and bone pain caused by inflammation and swelling can decrease. Examples of important foods are vegetables in all colors, green leaves, berries, fruit, herbs like turmeric, olive oil, lentils, avocado, etc. 2. Movement Moving is vital. It doesn’t have to be something boring like a treadmill at the gym. It can be exercise you enjoy such as dancing, walking, swimming, jumping on a trampoline, cycling, hanging in trees, digging in the garden, handstands, or hopping over stones…. 3. Stretching Stretching exercises and Yoga create a well-oiled, happy body while also contributing to relaxation. Yoga not only changes your body but also your brain. When you practice yoga, the brain releases more GABA, which in turn reduces anxiety and creates feelings of calm. Yoga improves circulation, lowers blood pressure, reduces irritability, promotes a more positive attitude, and increases strength. If you don’t want to say you do yoga, just say you stretch. And remember, this has nothing to do with age; we can all maintain our mobility well into old age if we dedicate a little time to it every day. 4. Take selected supplements There are many supplements that can relieve and support various types of discomfort. Here are some of the most well-known nutrients that support joints and pain issues. Omega-3 fatty acids Proteolytic enzymes such as Repair Gold or SerraGold Curcumin found in Turmeric. Products that support detoxification like Supercharged C-60 or Humic acid MSM Collagen-boosting products Silica Holistic Inflameja with protease, curcumin, and boswellia herb. Magnesium Rosehip 5. Rest in a bath Resting in an Epsom salt bath – preferably with lavender or other calming essential oils – is very relaxing and beneficial for everyone. Both for those who have pain from muscle soreness or inflammation and for those who need relaxation and recovery. Baths with magnesium flakes are especially beneficial. 6. Warm and cold compresses Applying warm and cold compresses to the body helps with pain. Apply a warm compress to the affected area for twenty minutes. Immediately follow with a cold ice pack for another twenty minutes (even a mildly cooled compress helps). Try to apply ice or heat every day, aiming for at least 15 minutes. 7. Use essential oils A helpful approach is to apply essential peppermint oil and/or eucalyptus oil diluted in a little carrier oil to inflamed and swollen areas. You can also make your own muscle cream. Recipe for soothing muscle cream: Ingredients: – 2 dl coconut oil – 2 dl beeswax granules – 2 tsp cayenne pepper powder – 2 tsp ginger or turmeric powder 15 drops peppermint essential oil 15 drops lavender essential oil Glass jar How to make it? Melt the coconut oil and beeswax in a water bath Add the spices Stir well Let cool slightly before adding the essential oils Pour into a glass jar with a tight-fitting lid Rub on where you need it after exercise or when in pain. Take care out there and keep stretching!
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How the thyroid works: Symptoms and support for problems
The thyroid is located below the larynx on the front of the trachea and is made up of two butterfly-shaped halves containing many small follicles. On the back of the thyroid are four small parathyroid glands the size of rice grains. Function The walls of the follicles in the thyroid gland consist of cells that produce two main hormones: thyroxine (T4) and triiodothyronine (T3), which affect almost all body functions. The hypothalamus in the brain produces thyrotropin-releasing hormone (TRH), which stimulates or inhibits the pituitary gland's production of thyroid-stimulating hormone (TSH). TSH regulates the production of T3 and T4, which in turn also controls TSH production to keep levels within the normal range. So when TSH levels in the blood are high, it usually means T4 and T3 concentrations are low, and vice versa. T4 is a prohormone made of the amino acid tyrosine and 4 iodine atoms. T3 is the active form of thyroid hormone and is produced not only in the thyroid but also when T4 is converted to T3 at the cellular level in the body's organs and tissues. T4 and T3 are transported in and out of cells with the help of transport proteins. There are three enzymes, deiodinases (D), responsible for converting T4 to T3. D3 converts T4 to reverse T3 (rT3), an inactive mirror image of T3 that acts as a brake in the system. When T3 binds to receptors, it stimulates the production of various proteins needed for normal growth, fat burning, energy and heat production, and more. Hormones in the thyroid gland The thyroid hormone thyroxine regulates the body's metabolism and is important for brain and body growth and development. The thyroid gland also produces the hormone calcitonin, which affects how much calcium is processed in the body. The parathyroid glands regulate calcium and phosphate levels The parathyroid glands produce parathyroid hormone, which increases calcium levels and decreases phosphate levels in the blood. The balance between calcium and phosphate is important for the bones, intestines, and kidneys. Hypothyroidism – underactive thyroid Hypothyroidism means the body is running on low power and has a low metabolism because the thyroid produces too few thyroid hormones. This is seen as low T4 levels and high TSH levels in tests. The risk of developing hypothyroidism also increases with age, and the symptoms are easily confused with menopausal symptoms. But there is a clear difference. With menopausal symptoms, you feel sweaty and warm, while with hypothyroidism you have dry skin and feel cold. Hypothyroidism can also be mistaken for depression and burnout. The most common cause is the immune system attacking the thyroid gland, causing inflammation. It can also be due to a disease of the thyroid or pituitary gland, pregnancy, iodine deficiency, or previous treatment for goiter. Symptoms of hypothyroidism can include: fatigue and reduced stamina feeling cold depression difficulty concentrating weight gain constipation dry skin and hair impaired memory swollen face deeper voice bradycardia (abnormally low heart activity) pale complexion headache lack of sex drive Hyperthyroidism – overactive thyroid In hyperthyroidism, the body runs at high speed and you get a high metabolism as the thyroid produces too much thyroid hormone. Hyperthyroidism can be caused by the immune system mistakenly producing antibodies against the thyroid that increase hormone production, but it can also be due to Graves' disease, Basedow's disease, toxic nodular goiter, or toxic diffuse goiter. Symptoms of hyperthyroidism can include: Sweating Feeling warm Fatigue Irritability Menstrual irregularities Palpitations and increased pulse Weight loss Tremors and shakiness Sleep difficulties Rapid intestinal transit More women have thyroid problems than men The most common form of thyroid disorder is hypothyroidism – an underactive thyroid. It is five times more common in women, and the disease is increasing fastest among women under 40 years old. Some studies suggest that the increase in autoimmune diseases may be due to factors such as stress, unhealthy diet, or viral infection in people with a genetically increased risk. How do you best support your thyroid? High-quality supplements that support the thyroid include Gaia herbs thyroid support, Holistic thyrobalans, and Thorne thyro. A common cause of hypothyroidism is iodine deficiency, a substance the thyroid uses to produce hormones, and seaweed, which grows in salt seawater, is especially rich in iodine. Here you can read about different seaweeds and how they can be used in cooking and here you can buy seaweed. Choose a sea salt that contains iodine, such as this herb salt enriched with seaweed. Eggs contain a lot of iodine, and so do milk, yogurt, Brazil nuts, meat and chicken, fish, and shellfish. Berries, cabbage, and soy also contain some iodine. Many people with thyroid problems find that they feel better by adjusting their diet to an anti-inflammatory diet in the form of the Autoimmune Protocol (AIP). The basis of the AIP diet is mostly root vegetables, vegetables, berries, and fruits. It also includes meat, fish, shellfish, poultry, offal, bone broth, animal fats, olive oil, and coconut fat. However, processed foods, grains, rice, corn, teff, dairy products, legumes (beans, peas, and lentils, including coffee, cocoa, and soy), eggs, nightshade plants (potatoes, tomatoes, chili, physalis, bell peppers, goji berries), nuts, and seeds that are common allergens (including buckwheat, quinoa, and amaranth) are excluded. After 30-90 days, certain foods are reintroduced to see how the body reacts to them. The risk of thyroid problems is higher in people with gluten intolerance, and a gluten-free diet protects the thyroid for them. Quitting coffee can also be beneficial, as caffeine increases the risk of stress and inflammation. Selenium, zinc, and iron are also important for thyroid function, as they help the body convert inactive thyroxine (T4) into active triiodothyronine (T3).
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7 health benefits of infrared sauna for home detox
Therasage is an American family business offering revolutionary health products. The creators behind Therasage began their health journey to help their daughter manage and ultimately overcome her symptoms from chronic Lyme disease. Their vision then became to provide healthy, infrared energy to the public in easy-to-use and affordable high-quality products. Therasage harnesses the benefits of nature through the infrared spectrum and negative ions from natural earth elements. The use of semi-precious stones like jade and tourmaline enhances the even distribution of deeply penetrating infrared light and generates an abundance of negative ions. Each product is made to quality specifications and under supervision. Each is designed for many years of use and is backed by warranties. Therasage Thera360 Plus Full Spectrum Sauna Therasage’s bestseller is their Thera360 Full Spectrum Sauna, which we are proud to now offer throughout Europe. What is an infrared (IR) sauna? An infrared sauna has heating elements that emit infrared heat that penetrates deeper into the body compared to the heat in a traditional sauna, which only heats the air. Infrared saunas offer several health benefits. What is special about the Thera360 Full Spectrum Sauna? The Thera360 Full Spectrum Sauna is an advanced portable infrared sauna with a full spectrum of infrared frequencies, meaning the sauna provides heat from all three infrared frequencies: near, mid, and far. The Thera360 Plus also introduces “Tri-Lite” panels that enhance the near-infrared frequencies and add red light frequencies. The sauna also has built-in tourmaline stones that generate an abundance of negative ions. The sauna bathes your body from every angle in gentle full-spectrum infrared frequencies and negative ions, without exposure to harmful electromagnetic fields. Yes, you read that right—the sauna provides no exposure to electromagnetic frequencies (EMF) and extremely low levels of extremely low frequencies (ELF) and radio frequencies (RF). The sauna is easy to understand and operate, with an LED control timer that lets you set both time and heat yourself from 35 to 75 degrees Celsius. There are openable pockets so you can easily adjust time and heat. The sauna cabin itself is made from non-toxic, natural bamboo material. Thera360 has an oversized, soft, and foldable cabin with a foldable bamboo chair and an infrared bamboo foot cushion. It is easy to set up anywhere at home and easy to fold away. It is lightweight, energy-efficient, and can be stored in a closet or under a bed. You get it in a nice bag so you can carry it with you anywhere. It weighs about 15 kg with everything in the bag. What are the benefits of an IR sauna? Supports cellular energy and mitochondrial function. Reduces inflammation and pain. Improves circulation. Enhances oxygen supply in the blood. Supports detoxification. Can burn calories and reduce cellulite. Can improve sleep and concentration. So if you are looking for a portable infrared sauna, we think the choice is easy. Who is an IR sauna suitable for? Basically anyone who wants to optimize their health. However, there are restrictions if you have a pacemaker, heart disease, blood disorders, very high or low blood pressure—you should always consult your doctor first. Also with diabetes. The sauna is not intended for pregnant women or small children. Older children can try the sauna for shorter periods; read more on our website. Frequently asked questions about the IR sauna: What is the difference between an infrared sauna and a traditional sauna? Infrared heat penetrates directly into the body and warms it from the inside, so you tolerate the heat better and “detox” more deeply. A traditional sauna heats the air, which in turn heats your body. The air becomes very hot, and for many, this can often feel uncomfortable and make it difficult to breathe. A traditional sauna is still health-promoting because you sweat—however, you only sweat superficially and do not get the deep detoxification that infrared therapy provides. Why is it good to have a sauna where the head sticks out? The body below the neck tolerates more heat than the head (brain) does. The most effective way to support a natural immune response is to raise the body’s core temperature (hyperthermia or fever). This is the body’s primary defense against invading foreign viruses and bacteria. In fact, bacteria and viruses begin to die at temperatures higher than normal. At higher temperatures, the brain also starts to be negatively affected. Therasage has therefore developed the Thera 360 series to effectively raise body temperature without affecting brain temperature. What is the difference between near-infrared heat and full-spectrum infrared heat? Full-spectrum infrared energy includes three frequencies: near, mid, and far. Far is very important for improving circulation and metabolic function. It helps with deep tissue detoxification (especially for heavy metal detox) and improves oxygen delivery to the blood and body tissues. Mid can penetrate soft tissue to a greater extent. It can help with inflammation and pain. Near is absorbed just below the skin surface and promotes the skin. It supports skin renewal, cell health, wound healing, and tissue growth. More products Therasage also offers other fantastic products that you can find on our website. Such as ozone therapy, water purification pitchers, aroma diffusers, and soon we will also offer their amazing heating pads, also with full-spectrum infrared heat. Don’t hesitate to contact us if you have any questions!
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7 simple tips for better digestion and fewer stomach problems
Stress, lack of digestive enzymes, too little stomach acid, and an imbalanced gut flora are causes that can lead to poor digestion. This can manifest as diarrhea, gassy and bloated stomach, constipation, stomach pain, acid reflux, and so on. Many of these issues can be easily resolved by adopting certain habits and routines or with the help of specific supplements. Digestion Let's take a look at digestion and how it works. From the mouth through the esophagus, stomach, duodenum, small intestine, large intestine, and rectum, your food travels a seven-meter-long journey that takes about a day if everything works optimally. On the journey, glands, the gallbladder, and the pancreas help with fluids that break down the food so we can more easily access the nutrients. During the journey, digestion occurs, where the body absorbs the nutrients and energy it needs from the food and releases the rest. If food passes faster than a day and appears as loose stools or diarrhea, it’s too fast, and the body may not absorb all the nutrients from the food. If you have hard stools and it takes longer than a day or two, you have constipation, which can strain the body's detoxification system. Let's take a tour, and along the way, you'll get tips on what can help the different stages of digestion. The mouth Digestion starts already in the mouth when you chew your food and mix it with saliva containing an enzyme called amylase that breaks down carbohydrates. Carbohydrates are later converted into glucose and provide the body with energy (Avoid processed carbohydrates, such as white bread, pasta, white rice, and sugar, which have low fiber content and can therefore contribute to constipation). Amylase denatures when the food and saliva reach the stomach with its low (acidic) pH created by hydrochloric acid, and then the enzyme can no longer break down starch. 1. Chew your food thoroughly That's why it's so important to take the time to chew your food properly before swallowing and not to eat too quickly! Depending on what you eat, the number of times you need to chew can vary. But at least 25 chews per bite is usually enough. You will experience flavors and textures differently, and if you have previously suffered from bloating and gas, these issues may decrease or even disappear. 2. Drink enough fluids – between meals! Drink as little as possible while eating. Fluids reduce saliva production, and the enzymes can't work as effectively. Wait at least 30 minutes before drinking anything after a meal. Instead, drink between meals, preferably 1.5 to 2 liters of water a day. If you don't drink enough, your body will compensate by drawing fluid from your intestines, which can cause constipation. Drinking plenty of fluids is even more important if you eat a diet high in fiber. The stomach When you swallow food, the lower esophageal sphincter opens and lets the food into the stomach. If it doesn't close properly, you can experience acid reflux. This is common if you have too little stomach acid, but in some cases, it can also be due to too much stomach acid. However, this is less common. The acid in the stomach is strong and kills most bacteria. The more protein and fat you have eaten, the longer the food stays in the stomach to be processed and start breaking down. Drinks, however, can quickly move on. 3. Complement with digestive enzymes Complement your meal with a good digestive enzyme. Here are some tips on digestive enzymes and stomach acid supplements you can use to ease your digestion. Stomach acid balance A unique supplement that provides a vegetable plant and enzyme blend with betaine and protease that contributes to normal stomach acid balance and supports digestion. Protease are enzymes. Take 1-2 capsules at the start of the largest meals. They should be swallowed whole with water. Do not chew the tablet! Enzymedica Digest Spectrum A supplement with a unique blend of enzymes that break down problematic foods. This product is for you who are sensitive to gluten, dairy products, and casein but still choose to eat them on certain occasions. Note! This product does not replace a gluten-free diet for people with celiac disease. AlphaPlus Proteazym A supplement of enzymes that helps you break down protein. Proteazym contains, among other things, proteases, papain, bromelain, and ginger. Protease is a group of enzymes that break down proteins when taken with a meal. Global Healing Enzymes Vegan-friendly digestive enzymes with a very broad spectrum of plant-based enzymes, specially selected to help your body absorb and digest food. These vegan-friendly enzymes are stable and work in a wide pH range, including the acids found in our digestive system to improve nutrient absorption. Enzymes help relieve food sensitivities, break down protein, increase metabolism, and contribute to energy production. Duodenum After the stomach acid has done its work, the food moves on to the duodenum, which is part of the small intestine. In the duodenum, the body uses pancreatic juice from the pancreas and bile from the liver via the gallbladder, which together break down carbohydrates, fat, and proteins. Proteins are converted into amino acids that are absorbed by the body and act as the body's building blocks. They build and repair the body's cells, tissues, and muscle mass. Amino acids also help build hormones, enzymes, and antibodies. Read more about proteins on Morotsliv.com. Fats are broken down with bile from the gallbladder. Digestive enzymes in the intestines further break down the fat into fatty acids and cholesterol, which is a protein that helps transport fat into the bloodstream. Fat is an important source of energy, and the right kind of fat in the right amount is essential for our well-being. Fat is also needed for the immune system, blood pressure, and to build and repair the cells in the body. A healthy dose of the good fats helps lubricate the intestines and makes stool softer. Read about good fats and the temperatures different fats tolerate at Morotsliv.com. Small intestine The small intestine’s task is to absorb nutrients from the food we eat and regulate hormonal signaling pathways. Nutrients are absorbed by the small intestine’s surface, which is an impressive 300 m2. Vitamins are absorbed in the small intestine and transported to the liver or stored in various tissues of the body. SIBO is a bowel disease that means you have an overgrowth of bacteria in the small intestine, which normally should be in the large intestine. Symptoms are stomach pain, gas, and bloating. SIBO can be caused by antibiotic use, long-term use of medications for heartburn and acid reflux, as well as intake of foods high in sugar or refined carbohydrates. Large intestine In the large intestine live your hundreds of millions of bacteria. It is only one meter long and absorbs water, salt, and minerals. It is of utmost importance to exercise and stay active for the intestines to function optimally and to prevent constipation. Exercise at least 30 minutes every day! But beyond that, there are also some other tips to consider if you easily get constipated. 4. Maintain a good consistency Fibers increase the volume and weight of the intestinal contents, which improves bowel movement and facilitates emptying. At the same time, you get a more stable blood sugar level and better blood lipid levels! Eat cauliflower, broccoli, beans, and peas. Remember to increase fiber intake gradually and drink enough between meals. Otherwise, it’s not uncommon to experience temporary gas or bloating. Holistic Prebivitalis Pro A fiber-rich powder blend for the gut’s butyrate-producing bacteria and the diversity of the gut flora. The powder consists of 12 different plant-based fibers broken down into various lengths and branched polysaccharides that serve as food for different types of good bacteria in the gut. Prebivitalis contains, among other things, Sunfiber®, resistant starch from green banana, and arabinogalactan from larch tree. Enzymedica Gut Motility A supplement that supports the intestines and their movement. Gut Motility contains ProDigest®, a combination of extracts from artichoke leaves and ginger root. The product also contains apple cider vinegar. Magnesium has a mild laxative effect when taken in sufficient amounts, especially magnesium oxide. Holistic UltraTarm A supplement for constipation and sluggish bowels. UltraTarm contains magnesium oxides with low bioavailability that can be used by those experiencing temporary issues, for example during travel, or those who have had sluggish bowels for a longer time. Holistic UltraTarm is gentle and also suitable for people with sensitive intestines. 5. Feed your gut bacteria The gut bacteria handle fermentation and breakdown of food. Add healthy bacteria to your gut by eating garlic, onions, regular yogurt, and various types of probiotic foods. Thorne FloraMend A supplement with stable lactic acid bacteria for the gut flora. It does not require refrigeration, and the bacteria survive body temperature and stomach acids; the capsule is acid-resistant. Each capsule contains 5 billion good lactic acid bacteria from three different strains. Dr Mercola’s Complete Afterbiotic Healthy homeostatic soil-based organisms make Dr Mercola’s Complete Afterbiotics a high-quality product for the gut flora. Healthy homeostatic soil-based organisms make Three types of bacteria have been combined into a unique formula with six probiotic strains. Each capsule of Complete Afterbiotics provides at least 18 billion CFU probiotics (live bacteria) with a prebiotic citrus bioflavonoid complex. Tesseract ProButyrate A supplement with short-chain fatty acids of butyric acid. The method for ProButyrate means that the capsule with butyric acid is only released once it reaches the colon, where it is released molecule by molecule in the effective delivery form CyLoc. 6. Take care of the gut Today, IBS, IBD, and leaky gut are common. When we eat food we don’t tolerate, it can irritate the gut, cause inflammation, and disrupt what are called “tight junctions.” Then larger particles start to “leak through” the intestinal wall, which can be really troublesome for some. Global Healing Aloe Fuzion A powerful concentrate of organic and bioavailable aloe vera with a very high concentration of acemannan. The gel from the aloe vera plant helps heal a leaky gut. Holistics L-Glutamine A supplement popular among those who train a lot, as glutamine supports muscle repair and recovery after exercise. Glutamine is used as an energy source in cells and the brain, but the intestinal lining also depends on glutamine as fuel. It is also very good for healing the gut in IBS, IBD, and leaky gut. Holitic UltraBalans A detox herbal blend with 8 herbs specially designed to cleanse the bowel and balance the gut flora. Take 2 capsules twice a day for 3–6 weeks. Rectum Finally, the finished stool travels to the rectum, which signals that it wants to be emptied. Don’t hold it in for later; listen and visit the toilet. And let it take the time it needs. 7. Squat down Several health experts believe that the modern toilet has contributed to more people having bowel and pelvic problems. By squatting over the toilet, the process speeds up and it becomes easier to achieve complete emptying. What happens is that the angle of the rectum is wrong when sitting, and then a muscle creates pressure on it, making us have to strain more. When we squat instead, that muscle relaxes and the rectum straightens out. You can also make it easier by placing your feet on a stool in front of the toilet to get more into a squatting position. Squatting reduces constipation, hemorrhoids, and bloating.
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5 health benefits of AFA algae for body and brain
AFA (Aphanizomenon Flos-Aquae, meaning "invisible water flower") is a remarkable species of blue-green freshwater algae. At least forty thousand species of algae have been identified, not only blue-green algae but also phytoplankton species, seagrasses, freshwater algae, and mosses in many colors. Microalgae/phytoplankton form the foundation of the food chain on Earth. Fossil evidence suggests they were likely the first organisms to inhabit the Earth and they are still here eons later. Some researchers believe microalgae have existed on Earth for about 2.8 billion years. Microalgae are responsible for an estimated 80 to 90 percent of the planet’s total oxygen production and nutrient supply! Mineral-rich lake The beautiful, pristine Upper Klamath Lake in Oregon, USA, where AFA grows, is a unique alkaline lake. This lake has a surprisingly high mineral concentration due to a massive volcanic eruption that occurred about 7,000 years ago, covering the area with millions of tons of mineral-rich ash. Seventeen creeks and rivers flow into the lake, carrying on average 50,000 tons of mineral-rich sand from the surroundings of this volcanic “basin.” This makes Upper Klamath Lake one of the richest nutrient sources in the world. This nutrient density is available to us in the form of this unique microalga AFA. The highest quality E3Live offers the highest quality available of the blue-green algae AFA in dried form. They are certified organic and wild-harvested. They are harvested under optimal conditions in the protected natural area and then dried using a special low-temperature “crystal flake” drying method that ensures nutrients are preserved in a superior way. They undergo thorough inspections after harvesting. E3Live’s “Refractance Window™ drying uses circulating water at atmospheric pressure to transfer heat to the product being dried. The ingredients are then exposed to much milder temperatures, and the final products retain high levels of sensory qualities such as color, taste, and aroma. 5 health benefits of eating E3AFA 1. Packed with nutrients AFA algae contain plenty of: Beta-carotene Chlorophyll Minerals B vitamins Alpha-linolenic acid Amino acids Phytonutrients Phycocyanin (antioxidant) Phenylethylamine (PEA) 2. Supports the brain E3Live’s AFA has a beneficial effect on brain function. It can provide us with mental clarity, focus, endurance, and increased emotional balance. AFA contains, among other things, a lot of phenylethylamine. Spirulina and cacao also contain PEA. PEA increases the activity of neurotransmitters (chemicals in the brain) in parts of the brain that control our ability to pay attention and stay awake. PEA is noticeably abundant in the brains of happy people and is naturally produced in the brain when we experience love. 3. Supports the body The powerful antioxidant phycocyanin gives the algae their intense blue-green color. AFA contains an exceptionally high concentration of the blue pigment phycocyanin. Among other things, clinical research suggests that phycocyanin can support a healthy body and promote a healthy response to inflammation. 4. Rich in chlorophyll E3AFA is naturally rich in chlorophyll; it contains more biologically active chlorophyll than other known foods. Chlorophyll is a natural “cleanser” for the body, helps build our blood, and supports our gut health. AFA also promotes normal blood sugar levels. 5. Adaptogenic effects AFA is an adaptogen. Adaptogens are herbs/plants that work to increase the body’s ability to adapt to various forms of physical, mental, chemical, or biological stress as well as changing situations. Adaptogens help create a state of balance in the body and make the body more adaptable. They simply provide increased resistance to stress and promote endurance and stability. E3AFA products E3AFA is 100% dried E3 Refractance-Window AFA algae (Aphanizomenon flos-aquae). Available in powder or capsule form. BrainON is a super-concentrated extract of phycocyanin and phenylethylamine from the AFA algae. Renew Me contains both dried AFA algae and BrainOn extract plus a range of other superfoods that complement and enhance its effects, such as Camu Camu and MSM.
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7 supplements from Holistic for better digestive health
Many of us in the health world have been with Holistic since we were young, it feels like. We have sat around the campfire – literally – at the raw food festival "back inte days" and listened to Bertil Wosk talk about gut health and how he built Holistic with the product philosophy best in class. Best in class Behind every successful company beats a passionate heart at its core. That’s how it is here at Glimja. And that’s how it is at Holistic. When talking to Bertil Wosk, he has consistently said, year after year, that Holistic should be the best in class. – We want to be the best in class. We can’t stop other suppliers from making something equally good, especially when it comes to simpler products, but no one should be able to make something better, says Bertil Wosk, founder and owner of Holistic. This simple product philosophy has made Holistic one of the most established and reputable brands in the industry. Or, as our customers often say: Holistic is a safe choice! A company with gut feeling Another thing we like about Holistic is that they hold many courses, both for therapists and the general public. One of the topics they often discuss is the vital stomach and gut health. So much of the immune system resides in the intestines and gut flora. In fact, your entire health status is controlled by what you eat and how your body manages to absorb the nutrients. What we put in our stomach affects both our physical and mental health. As research advances and our knowledge deepens, our understanding of the stomach and digestive system’s role in our health increases. And as a leading company in supplements, Holistic has developed a range of products specifically for the stomach. Good friends with gut feeling Here is an overview of some supplements we gladly recommend. Lactovitalis pro & Lactovitalis kids Delivers plenty of good gut bacteria where they do the most good. Good bacteria for children. – In your intestines, there are good bacteria competing for space with unwanted bacteria. The goal is to have as much as 90 percent good bacteria in the gut. And a maximum of 10 percent unwanted bacteria. Prebivitalis pro & Prebivitalis organic Provides fiber to the gut bacteria so they can produce butyric acid. – Prebivitalis pro is a potent product. The dosage should be increased slowly. It is suitable for children or those with IBS. – Prebivitalis organic is a gentle product suitable for the whole family, even those with sensitive guts. Lactovitalis IB butyric acid Gives you extra butyric acid that soothes the stomach. – Everyone knows that good gut bacteria are beneficial, but why? One reason is that they produce butyric acid, which is good. We want butyric acid in our guts. Lots of butyric acid. Stomach acid balance Has a high amount of chloride ions that contribute to normal digestion through the production of hydrochloric acid in the stomach. – The body's own production of hydrochloric acid is easily reduced by chronic illness, food allergies, infections, old age, and nutrient deficiencies. Replenishing the reserves can make a big difference. Glutazym For those who want extra help with gluten. – Besides those suffering from celiac disease, there is a large group of people with increased sensitivity to gluten. That group is growing. Perhaps because we have never in our history been exposed to as much gluten as now. Here they get enzymes that break down gluten. Laktozym For those who want extra help with dairy products. – Here you will find enzymes that break down lactose (milk sugar) and proteins in dairy products. For those who want to deepen their knowledge of gut health Holistic started as an educational company, and for several years they only sold products to therapists. Bertil has always said (in confidence) that his goal is to make supplements unnecessary by teaching about health. However, we believe it may take some time before this vision becomes reality. Supplements are nutritious food in concentrated form, perfect for today's hectic society. Here are some valuable tips for those who want to deepen their knowledge of gut health. 1 week 50 ingredients Feel free to download Holistic's template "1 week 50 ingredients" for better diversity in the gut. Handy guide for happier guts Don't miss this short but handy guide for happier guts. https://www.holistic.se/Kursmaterial/lathund-20-20-f-c-3-b-6-r-20-gladare-20-magar.pdf Gut theme in Holistic's podcast In Holistic's podcast "Health Comes from Within" you will find more interesting episodes about the gut and how to best take care of your health. Listen on Poddtoppen or Spotify or Acast or at Holistic.se/podd Episode 53. IBS panic? Relax, we have the tips We never get tired of talking about the stomach and gut. In this episode, we shine the spotlight on IBS. We also cover SIBO and FODMAP. Maja Stål and Inger Erland Tångring share plenty of tips. Episode 47: How your gut flora becomes your best defense The gut flora is the foundation of good health. Ellinor Ladenberg explains how everything is connected and clarifies terms like microbiome, prebiotics, and probiotics. All so you can take care of your gut flora, so it takes care of you. Episode 44: How to make your stomach happy Digestion starts in the brain. Digestive enzymes are released as soon as you think about a meal. Why is a well-functioning digestion important? How is it affected by stress? And why should we think like a horse? Leif Östberg talks about this in this episode. Episode 23. Become your own food detective "We eat lots of things our bodies haven’t really adapted to through evolution. We can gain great health benefits by cutting out some things," says functional medicine doctor Peter Martin. Episode 20. SIBO – a hidden cause of stomach problems. Maybe you’ve heard of SIBO? It stands for "Small Intestinal Bacterial Overgrowth." That means an overgrowth of bacteria in the small intestine. How can you test for SIBO and what can you do yourself? Ylva Jansson has the answers. Episode 7. Strong stomach. Diversity on the plate leads to diversity in the gut. The gut is the focus of this episode. It has enormous importance for our physical and mental health. Here, biologist Anna Widell explains why and what helps good bacteria thrive. You’ll also learn how stool donors keep their gut flora in shape. Episode 5. The path to a calmer stomach "Digestion is the shit." What exactly is digestion and why is it so important? And did you know that acid reflux is actually caused by too little stomach acid? Here, Ellinor Ladenberg shares her best tips. Listen on Poddtoppen or Spotify or at Holistic.se/podd https://poddtoppen.se/podcast/1463395736/halsa-kommer-inifran https://open.spotify.com/show/6po01lPxrub8AtMRwecfSb Holistic Sweden https://www.holistic.se/podd
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4 smart tips to maximize your detox
A detox program aims to flush out waste products that accumulate when we take medication, eat processed food, or are exposed to various pollutants and stress. During a detox, you give your body a chance to recover and eliminate waste products. “Think of a detox as a mini-vacation for your body; it gives you the energy to get through the rest of the year.” Many of the waste products in the body are formed in the intestines. If they are not removed, they can leak into the bloodstream and burden the rest of the body, meaning all cells and organs. Signs of imbalance in the intestines and intestinal lining can include fatigue, swelling, inflammation, joint and muscle pain, stiffness, headaches, itching, digestive problems, allergies, sensitivities, bad breath, foul-smelling sweat and stool, as well as various types of skin problems. Consider detoxing if you experience stiff and cracking joints in the morning, feel tired and sluggish, feel “bloated” in your stomach, or have poor skin. After the summer holidays, a detox can be beneficial, as well as after Christmas and New Year. 1. Eat healthy food during detox Water Drink 2 liters of water per day, preferably with added magnesium. Organic vegetables Eat plenty of green leafy vegetables, beets, and artichokes. Raw food Raw food has experienced a renaissance today with access to new, exciting foods and delicious recipes. Search for “raw food recipes” on Google to find plenty. Fruit Fruit is fine unless you have an excess of candida or diabetes. However, keep in mind that bananas and dried fruit contain fast carbohydrates, which you should avoid. Berries All types of berries are good to eat. Nuts Eat plenty of nuts, seeds, and kernels (melon seeds, sunflower seeds, hemp seeds, pumpkin seeds, among others). Healthy fats Enjoy cold-pressed flaxseed oil, olive oil, avocado, and coconut oil. Herbs Various spices and herbs are good detox foods, such as garlic, ginger, turmeric, cinnamon, cardamom, cumin, cayenne pepper, basil, sage, thyme. Fiber supplements Try psyllium husks or whole flaxseeds soaked overnight. Algae Such as chlorella, spirulina, kelp, and wakame. Wheatgrass and cereal grass Wheatgrass improves digestion and nutrient absorption. It increases blood circulation and the body’s natural detoxification. 2. Avoid unhealthy food All refined foods This includes all ready-made and semi-prepared products. Fast carbohydrates All fast carbohydrates from bread, pasta, sugar, chocolate (raw cocoa is fine), juice, soda, ice cream, candy, breakfast cereals. If you have candida, you should also be cautious with fruit. Coffee Prepare for your detox by reducing coffee intake a few days in advance, as quitting coffee too quickly can cause headaches and withdrawal symptoms. Drink herbal tea and green tea instead. Alcohol and tobacco Avoid all types of tobacco as it depletes the body’s reserves. Dairy products Eliminate all dairy products! Gluten Avoid foods containing gluten, that is wheat, barley, and rye. Red meat Also eat less protein overall. Avoid especially red meat. 3. Exercise and rest Exercise lightly. Walking and yoga are good. When you exercise, you lubricate joints and muscles and flush out waste products. Sweating, for example by taking a sauna (not a dry sauna), is also a natural and effective detox. Dry brushing is also beneficial. Last but not least, rest and relax as much as you can. When we rest and sleep, we give the body a chance to recover and repair itself. 4. Maintain habits after detox Try to maintain your new, healthy eating habits as much as possible. If you want to reintroduce foods you have missed, do so carefully and gradually so you don’t stress your body too much. When you feel good, it’s all too easy to forget how you felt before. 14-day guide with recipes and shopping list Feeling tempted to try? A 14-day detox can work wonders. To make it easy, you can follow a program with ready-made recipes. We recommend Holistic’s proven detox program. Podcast tips for detox In Holistic’s podcast “Health Comes from Within” there is an informative episode you simply must listen to. You can find Health Comes from Within on Poddtoppen, Spotify, or Holistic’s website.
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7 best tips for better sleep and sleep problems
Waking up truly rested can be a luxury for many of us. But for our body and mind, it is as important as air, water, and food. Good rest and recovery can be pure miracle medicine. 9 benefits of good sleep Better and more stable mood. Improved learning and performance both physically and mentally. Increased creativity & social skills. Reduced release of stress-related hormones. Stronger immune system. Reduced inflammation in the body. Stable blood sugar and better metabolism (= less craving for sweets and caffeine). Better muscle building and reduced fat storage. Reduced risk of a wide range of diseases including cardiovascular disease, diabetes, and depression. In short, the body repairs and restores itself when we sleep well, and there is no substitute or shortcut to get these benefits. You probably know yourself how it feels in both body and mind when you are rested versus when you haven’t gotten the rest you really need. At the same time, it can be a puzzle to find time to rest properly in our connected society. The 7 best tips for creating good sleep 1. 8 hours – no pressure Most people feel best by sleeping at least 5 “sleep cycles” lasting about 90 minutes each – that is about 7.5 hours in total. Note that this is 7.5 hours of actual sleep, which means you need a minimum of 8 hours in bed to have time to fall asleep and wake up in a relaxed way. An important aspect of being able to rest deeply is not turning sleep into a performance. If you have trouble falling asleep (or if you wake up in the middle of the night), it’s okay. Staying still with your eyes closed and just resting is the best and most effective tip we know. Don’t make a problem out of it, meaning don’t stress yourself out if you wake up in the middle of the night. 2. Optimize your bedroom An optimal bedroom is cool, dark, and quiet. If you have a window, try to keep it open while you sleep. The choice of bedding and the room’s appearance also matter. Is there anything you can upgrade in your bedroom to make it more “sleep-friendly”? Make your room nice and beautiful, keep it clean and cool. Get good blackout curtains or a really good roller blind. 3. Light during the day – dark in the evening Our brain and hormone system react to all types of light sources and try to adapt to them. That’s why we feel best by getting as much sunlight as possible during the day, and minimizing direct light in the eyes during the last 1-2 hours before we go to sleep. This means practically: Spend at least 30 minutes outdoors in the middle of the day. Turn off all screens (phone, computer, tablet) at least 1 hour before you go to sleep. If you absolutely must use your computer or phone, we recommend installing a blue light filter or buying glasses that block blue light. 4. Exercise during the day We sleep better if we move regularly. But at the same time, we sleep worse if we exercise too late in the evening. So the simple solution is not to try to work out so late. 5. Take it easy with caffeine Coffee and tea stimulate the central nervous system and boost our energy. It can be useful during the day, but in the afternoon and evening, it’s not what the body needs. Studies have shown that most people experience disturbed sleep if they drink coffee after 2-3 PM. 6. Meditate Having some kind of routine that helps you release stress and tension, especially in the evening, is optimal for a good night's sleep. It can be meditating for a while, doing gentle yoga, listening to a relaxation tape, enjoying beautiful music, taking a walk in the forest, or reading a relaxing book. Meditation doesn’t have to mean sitting perfectly upright on a hard cushion with your hands on your knees and no thoughts. However, you can let thoughts pass without attaching to them. It simply means taking time to be still, alone for your own good. What is your best way to unwind after a long day? 7. **Supplements & herbs for better sleep There are a number of herbs and nutrients that support the body's ability to relax and rest. Here are several products we like to use for a good night's sleep: Herbs Lemon balm – An excellent herb to help the body unwind. Chamomile – Traditionally used for its calming properties. Tulsi – An Ayurvedic herb used to prevent and manage stress. Reishi – A Chinese herb said to bring peace of mind. Dietary supplements Magnesium – Has a relaxing effect. Inositol – A special B vitamin shown to support good sleep. L-theanine – The compound in the tea bush that creates feelings of calm and well-being. GABA – A neurotransmitter that helps the brain quiet thoughts and worries. Combination supplements (products with a bit of everything for sleep) Sleep Balance: Contains the amino acids GABA and L-theanine, plant extracts from ashwagandha, saffron, hops, and lemon balm, as well as vitamin B6 and magnesium. Contains the amino acids GABA and L-theanine, plant extracts from chamomile and lemon balm, as well as vitamin B6. Chinese herbs and L-theanine that help us prevent stress in our daily lives. Liposomal GABA/L-Theanine: A liposomal solution with two of the most powerful substances to help the brain relax at night. We wish you all a good night's sleep!
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The 6 most important dietary supplements for your health
Are you wondering which supplements you should prioritize, or where to start? Here is our guide to the most important supplements you can take every day, recommended by many health and nutrition experts to optimize your nutritional status throughout your life. It is important to note that we are talking specifically about "supplements" – not "replacements." The foundation for good nutrition is always healthy and nutrient-rich food. Good supplements provide that little extra your body needs to function optimally, but they cannot make up for a poor diet. Why do we actually need supplements? There are many reasons why we today need supplements to maintain our health in the best possible way. Some of the most important are: Depleted soils have caused food to contain less nutrition than it did in the past. Environmental toxins and various pesticides increase the body's need for good nutrition to protect itself and detoxify. Stress in daily life is higher than ever before, which further increases our nutritional needs. We also consume more junk food than previous generations, leading to more stress and disturbances. Overall, we take more medications, which also increases the need for good nutrition since many medications deplete the body. All this means that natural, high-quality supplements have become an important part of a healthy lifestyle and recovery from lifestyle-related diseases. What are the most important supplements? The supplements you need most obviously vary from person to person and at different times in life. It should ideally be tailored based on a nutritional analysis or other diagnostic method to evaluate your specific needs and possible deficiencies. But at the same time, there are basic nutritional needs that apply to virtually everyone. This list is based on those; a general foundation that is good for most people. 1. A quality multivitamin Most people have imbalances and insufficient amounts of vitamins and minerals to optimally protect themselves from stress, environmental toxins, medication side effects, and more. Additionally, very few eat an optimal diet, and both our soil and food often contain too little of certain nutrients, such as selenium and iodine. And if these are not in the soil, they are not in the food. 2. A green powder A blend with, for example, spirulina, chlorella, wheatgrass, barley grass, and/or nettle powder that contains phytonutrients not found in a vitamin and mineral combination. 3. A pure omega-3 supplement Essential for many functions in the body, not least the brain. The optimal daily intake is at least 800 mg of EPA and DHA combined. A daily intake of 250 mg DHA contributes to maintaining normal brain function and normal vision. A daily intake of 250 mg EPA and DHA contributes to the normal function of the heart. 4. Good gut bacteria The bacterial flora in our gut helps us absorb nutrients in the best way and protects us from invaders (sometimes called the "first line of immune defense"). Taking a high-quality supplement of lactic acid bacteria and/or bacterial cultures can help us feel better on many levels. If needed, digestive enzymes can also be very helpful in breaking down the food we eat properly. 5. For stress: Magnesium, B-complex & Vitamin C. B-complex helps us manage stress, and magnesium helps the body relax. These two are quickly depleted in the body during stress and can be very helpful to take as extra supplements to support these functions. B vitamins contribute, among other things, to the normal function of the immune system, reduced tiredness, and fatigue. Optimal doses of vitamin C often do not fit into a multivitamin, and it is often beneficial to supplement with extra vitamin C for the immune system. 6. For extra needs: Vitamin D Optimal doses of vitamin D also often do not fit into a multivitamin. It can therefore be a good idea to supplement during the winter months when we do not get sunlight, as well as during periods when you want to support your immune system. We hope this was helpful – and don’t hesitate to contact us if you have questions about our products!
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9 common questions about Berkey water filters and water purifiers
Berkey water filters are an effective, standalone water purification system designed to provide drinking water for daily use or emergencies. It requires no electricity because it is gravity-fed. Water from almost any source can be poured into the unit’s upper chamber, and when it reaches the lower chamber, it is the cleanest and healthiest water you can drink. 2. What different Berkey systems are there? Travel Berkey Berkey’s most compact system but contains the same powerful filters as all other systems. Travel Berkey can provide 5.7 liters per hour with two filters. Travel is suitable for smaller families with normal household use. Also fits, for example, in an RV or suitcase. Recommended for 1-3 people. Big Berkey Berkey’s best-selling system. Big Berkey can provide 8.5 liters per hour with 2 filters and up to 26 liters per hour with 4 filters. This unit is suitable for medium-sized families with normal household use. Recommended for 2-4 people. Royal Berkey Can provide 11.5 liters per hour with 2 filters and up to 30 liters per hour with 4 filters. Suitable for anyone who also wants water for more than drinking, such as cooking, pets, plants, and other needs. Recommended for 2-6 people. Everything is made of stainless steel on all three water purifiers, but the spigot itself is plastic. If desired, you can purchase a stainless steel spigot. Sport Berkey in plastic Sport Berkey is a portable water bottle that purifies water on the go. The perfect choice for those who want to bring clean water on trips, to work, or camping. The theory behind this innovation is simple. The sports bottle filter is designed to reduce or remove many harmful contaminants from questionable water sources, including streams, lakes, and tap water. It handles about 640 refills (1,378 liters) from municipal water supply or about 160 refills (94 liters) from questionable sources before the filter needs to be replaced. 3. What filters are included? All units come with two black filters that Berkey calls Black Berkey Purification Elements. The lifespan is 11,356 liters of water per filter and 22,712 liters per set of two filters, so you only need to replace them about every other year, though this depends on how many people are at home and how the water is used. You can also choose to buy two extra black filters. Big Berkey, Royal Berkey, and Berkey Light all take up to four filters. Four black filters mean the system filters more water faster. Travel Berkey only takes two filters. 4. What does the filter remove? Over 200 contaminants are removed, including: Viruses (99.999%). Pathogenic bacteria (99.9999%). Chloramine (below the detectable limit in the laboratory). Trihalomethanes (99.8%). Pharmaceuticals (99.9%). Most heavy metals. Pesticides (below the detectable limit in the laboratory). Test results can be found here. 5. How does the filter work? The included black filter operates according to three steps. 1. Microfiltration The first line of defense against contaminants is the material that the Black Berkey filters are made of. Each cylindrical filter consists of a composition of more than six different media types, all constructed in a very compact matrix containing millions of microscopic pores. The microscopic topography on the surface of the filter elements contains millions of tiny holes that let water through. These holes are so small that contaminants physically cannot pass through them. Additionally, these micropores pass through the filter housing in intricate twists called "tortuous paths," causing the smallest pathogenic bacteria, cysts, parasites, sediments, and sedimentary minerals to be further trapped. Unfortunately, in modern times there are more contaminants to deal with than just bacteria. Agriculture and industrial activities can pollute water with contaminants like heavy metals and volatile chemicals that require more than just microfiltration. 2. Absorption 1 The technology Berkey uses for this step in the filtration process is ion exchange. This process is similar to leaving an opened box of baking soda open in the refrigerator to absorb strange odors. Heavy metal ions (chromium, lead, or copper molecules) are extracted from the water through an ion exchange process where they are attracted to and transformed by electrically binding to the media. Ions are molecules that are unbalanced – the number of electrons is not equal to the number of protons. The molecules want to restore balance and are therefore drawn to other molecules that can equalize their charge. The Black Berkey filters are charged with ions that attract contaminant molecules. These molecules are absorbed and permanently bound to the filter and never enter the drinking water in Berkey's lower chamber. 3. Adsorption 2 Adsorption 2 creates an ionic barrier similar to surface tension. The barrier stretching between the micropores blocks water contaminants, such as submicron viruses, which are smaller than the pore size itself. Berkey's filters utilize the electrostatic charge of viruses and draw them toward the tunnel walls in the filter's "tortuous path." Like static cling, it holds small viruses against the filter surfaces and never lets go. Berkey has the prestigious classification of water purifier, not just water filter, due to its ability to remove viruses. Because of Berkey’s gravity flow, it takes several minutes for water molecules to pass through the filter elements, while molecules in other filtration systems pass through in fractions of a second. The longer contact time between water molecules and the filter media provides much greater removal of harmful water contaminants that cannot be achieved with conventional pressurized water filtration methods. 6. Is it difficult to assemble the system? It takes a while but it’s not difficult. Feel free to follow this instructional video. You need to “prime” the filters before inserting them, meaning saturate them so that all air inside disappears and the water flows well. The video clearly shows how to do it. The video also shows that you need to wash all parts with warm water and natural detergent before first use. The black filters should not be washed with detergent; they can be rinsed with cold water and scrubbed with a sponge. 7. Do I have to fill the entire upper chamber? Yes, every time you fill the upper chamber in your Berkey water filter system, you should fill it to the top. If you only partially fill the system, the filters can wear unevenly because it is the lower part of the filter that does all the work. This leads to a significant slowdown in filtration speed. Note: Always make sure the lower chamber is empty before filling the upper chamber to avoid overfilling. 8. Why do I need to prime my filters? Priming the Black Berkey filter before first use is part of the initial installation. It is necessary for the filters to work properly and achieve sufficient water flow. The media inside the filters is very dense and has high surface tension. Water then has difficulty penetrating. This causes the system to filter very slowly or not at all. After priming, everything works and the water can flow through. 9. Why do my filters drip so slowly? What usually causes the filters to drip slowly is cloudiness and sediment clogging the micropores in the elements. Simply remove the filters from your system and clean them by scrubbing the outside of each element under running water. It’s easy to do and takes less than a minute per filter. If they don’t filter faster after cleaning, it’s time to replace them. This usually needs to be done about every two years depending on water usage. Do you have more questions about Berkey water purifiers? Write a comment and we will answer!
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