Health Blog
Health Blog
Guide to Healthy Fertility for Men and Women
Having children (or not) is a big and important decision for most of us. And of course, we want to do everything we can to ensure that both we and our children feel as good as possible. But what is most important to consider? What should you eat, do, or focus on to increase the chances of a healthy pregnancy and a healthy baby? In recent decades, involuntary infertility has increased in society. What is the cause? Can we influence this in any way? The simple answer to both these questions is: If we take care of and strengthen our bodies and minds (both men and women), we can increase the chances of a healthy pregnancy and healthy children. In this article, we provide some basic tips and ideas on how. What can cause infertility? Infertility is a complex issue and there is no one answer that applies to everyone. The issue concerns both men and women equally; both eggs and sperm need to be healthy and vigorous for successful fertilization. Then the baby needs a nourishing and healthy environment to grow and become strong – both men and women can contribute in different ways here as well. Here are four factors that can affect our ability to have children: Chemicals. Plastic residues, heavy metals, and chemical additives in food affect our health and also our reproductive systems. However, this can be addressed through a conscious lifestyle and detox. Nutritional imbalance. Some nutrients are essential for reproduction. If you have deficiencies or imbalances in your diet, it may be a good idea to review it before deciding to have children. Sedentary lifestyle or excessive exercise. Both a too sedentary life and excessively hard or frequent exercise are linked to reduced chances of becoming pregnant. Negative stress. Prolonged stress and worry related to career, finances, relationships, or other issues make it difficult for the body to create conditions for new life. What can you do to increase your fertility? How can we create the balance we need for the body and mind to feel ready for a child? Increasing your chances of a healthy pregnancy is a good idea whether you and your partner find it easy or difficult to conceive. In some ancient cultures, people prepare for 1-2 years before having children to give the child the best possible conditions, something many of today’s naturopaths and nutrition therapists also advocate. Here are some lifestyle considerations: Detox. A very good idea is to create as clean and favorable an environment as possible for new life. Couples can do one or more detox cures together and also consider how to optimize their lifestyle to have as few chemicals and other toxins as possible around them – in the kitchen, bathroom, and cleaning closet. There are many good resources on detox to explore. NOTE: Detox should be completed before you try to conceive. Nutrition. A fertility-friendly diet is rich in antioxidants, essential fats, chlorophyll, vitamins, and minerals. Nutrients especially important are zinc, selenium, folic acid, vitamin D, Q10, and omega-3. There are also herbs and superfoods traditionally used to prepare for a successful pregnancy (more on this below). Movement. Moderate physical activity is the best recipe for reproduction. Think of a healthy flow of blood and oxygen to all organs – but without feeling exhausted or needing several days of rest after exercise. Moving is also one of the best ways to boost the body’s own detox. Closeness & Relaxation. Perhaps most important of all; to signal to your body that this is a good time to create new life, you need both time for closeness and relaxation. Making love often and spending loving time together optimizes the hormone system and makes the body receptive to reproduction. What is directly harmful to fertility? There are certain habits and substances that are directly harmful to our fertility. Here are some of the most common recommendations to avoid in order to create conditions for a positive pregnancy test: Coffee. Caffeine is a strong stimulant that can have negative effects if you are sensitive to stress. It may be a good idea to avoid it if you want to conceive, even during pregnancy. Sugar. Refined sugar disrupts the hormone system and immune system, which drains energy from the reproductive system. Instead, eat naturally sweet carbohydrates from root vegetables, fruit, and berries. Trans fats. Cheap and refined fats disrupt, among other things, the hormone system. Focus instead on good fats from coconut, olives, avocado – as well as chia, flaxseed, or algae oil to get omega-3. Alcohol strains the liver and kidneys and also affects the hormone system. Besides, sex is better without alcohol! Which products do we recommend for those trying to have children? Vitamins: The vitamins especially important for fertility are vitamin C, folic acid, B-12, Q10, and vitamin D. Minerals: For both women and men, it is important to have good levels of zinc, selenium, and magnesium. Tips: For women, there are so-called prenatal multivitamins that also provide good nutrition for those wanting to conceive. For men, a natural multivitamin can provide a good foundation. Omega-3: A good fatty acid balance is important for the health of both sperm and eggs, as well as for the child’s development during pregnancy. The absolutely purest and safest source of good omega-3 is algae oil, which is rich in both DHA and EPA. Herbs: In ancient cultures and in natural medicine, herbs have always been used as part of preparing for pregnancy. The most popular herbs in this category are: For both men and women: Maca, Ashwagandha, Gynostemma, Ginseng & Shilajit. Especially for women: Goji berries & Schisandra (traditionally used in Chinese medicine). Natural body care: As important as what we put into our bodies is what we use on our skin, hair, and teeth. Consider doing a bathroom detox to minimize the number of chemicals in your environment. Natural body care is an excellent alternative.
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Dietary supplements for mental health - Complete guide
Then you have found the right place! Here is our guide to the most common products for protocols in medial health, thoughts on what is available in Sweden, and possible alternatives. We always try to keep up with the development of recommended products that are regularly updated. However, sometimes it can take a little time before we manage to implement a change or introduce something new. “Essentials” These supplements are a good foundation for virtually everyone. If you have a tight budget, it is recommended that you focus on these four supplements. Vitamin B-12 Zinc sulfate Vitamin C Lemon balm Heavy Metal Detox Smoothie In addition to the four above, the ingredients in the “Heavy Metal Detox Smoothie” are also recommended for most people. The products needed to make it are: Barley grass Spirulina Dulse Blueberry powder (or use frozen wild-picked blueberries) Other important products After these follows a long list of supplements recommended for specific purposes or health issues. EPA/DHA L-lysine Magnesium glycinate Turmeric Celeryforce 5-MTHF Nettle Ashwagandha Chaga Reishi Licorice root Monolaurin Honey Pink Pitaya Iodine Budget-friendly alternatives and what is available in Sweden Since the recommended products are American, there can sometimes be equally good, exactly the same, or similar ones within Europe. Some brands and products cannot be imported into the EU. We try to choose products as close as possible so that you have a chance to obtain most of them in Sweden. To explore all our similar/alternative products with the same content or function, you can contact us. Products that are not allowed to be sold in Sweden Unfortunately, there are also regulations that prohibit us from selling certain recommended medial health products in Sweden and/or the EU. This is usually because they are classified as medicines and therefore require a very extensive and costly process to apply for permission to sell them. These currently include: Cats claw, Melatonin, 5-HTP, Goldenseal & Ginkgo biloba. Possible alternatives Below you will find possible alternatives to Cats claw and Melatonin, which are the most requested. NOTE: These alternatives do not do exactly the same thing as the recommended product but are substances or herbs mentioned in books under the same headings. Based on the books, you can then put together a program yourself with the products you have access to. This is how we do it ourselves at Glimja. Cats Claw An herb mainly used to give the immune system "ammunition" against unwelcome guests. Depending on the symptom picture, these products can help with similar functions in the body: Monolaurin, Oregano oil, Pau D’arco, Olive leaf extract, L-lysine, Lemon balm & Iodine. Melatonin Used to support deep sleep and recovery. Products that we at Glimja use for the same purpose include: NattPlus, Sleep Balance, Lemon balm, Magnesium, and GABA. We hope this guide is helpful for you and your health journey. And as always: don’t hesitate to contact us if you have questions about what might suit you best!
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The 4 most important supplements for your health on a budget
Knowing which supplements are the most important can be a jungle. If you also have a tight budget, it can feel even harder. Which supplements should you prioritize? And how can you combine nutrients to get good results for your overall health? Many people today have a lifestyle that involves stress and strain. Such a lifestyle means we use up more of the nutrients we get from food, making it even more important to know which supplements to prioritize. Supplements on a budget Here are four supplements you can get for a “röding,” meaning if you have a budget of 400 SEK per month for your supplements. Multivitamin The first supplement is MultiVitamin Methylated from Holistic. It is a high-dose multivitamin supplement that also contains choline, citrus bioflavonoids, Bioperine®, and specially selected sources of vitamins B2, B6, B12, and folate. Vitamins are important for the body and are involved in regulating metabolism, converting fats and carbohydrates into energy, and building the skeleton and other tissues. For example, vitamins A, C, and D contribute to maintaining the normal function of the immune system. Vitamins B6, niacin, C, and folic acid help reduce tiredness and fatigue, and B1, B6, B12, and folic acid support normal psychological function. Price The jar contains 90 capsules, enough for three months if you take one capsule per day. The cost will be 100 SEK per month. Multimineral Vitamins alone are not enough; we also need essential minerals. Holistic Multimineral contains the most important minerals the body needs to function optimally, thanks to easily absorbed and bioavailable mineral compounds and more than 70 trace elements. Minerals are important for the skeleton, teeth, blood, and muscle reflexes. They also regulate the body's water content and pH balance. Our bodies cannot produce minerals themselves. Most minerals are absorbed in ionic form in the intestines. Price The jar contains 90 capsules, enough for three months if you take one capsule per day. The cost will be 56 SEK per month. Probiotics The microflora in the stomach and intestines can easily become unbalanced, which can negatively affect, among other things, our digestion and immune system. By replenishing with good bacteria, we help the gut flora restore its balance. Helhetshälsa Probioplex is a supplement with live lactic acid bacteria providing five different strains with 2 billion live bacteria in each capsule. The microencapsulation ensures good shelf life and bacterial survival. A big advantage of this one is that it can be stored at room temperature and is therefore easy to take with you. Many other probiotic products need to be kept cool. Price The jar contains 90 capsules and therefore lasts three months if you take one capsule per day. That means a cost of 60 SEK per month. Omega-3 Omega-3 fatty acids protect against cardiovascular diseases, improve hormone and enzyme functions, and play an important role in maintaining healthy brain and nerve function as well as vision. Teeth, skin, reproductive organs, and joints also need omega-3. Opti3 is a 100% natural, plant-based, and concentrated source of the long-chain omega-3 fatty acids EPA and DHA, designed to give you the benefits of natural Omega-3 directly from algae. Opti3 is safe for children, pregnant, and breastfeeding women and guaranteed free from heavy metals or plastic residues from the ocean. Price The jar contains 60 plant-based capsules with microalgae oil and lasts for two months if you take 1 capsule a day. That means a cost of 130 SEK per month. Total: 346 SEK per month for 4 basic supplements These four supplements are a good base for all of us and cost 346 SEK per month. Supplement as needed But beyond these, it can be a good idea to supplement with supplements tailored to your needs. More energy If you feel tired and sluggish, it may be because the energy production in the cells, the mitochondria, is not working optimally. But you might also need more energy than usual if, for example, you train hard. You can try Thorne's ResveraCel, an advanced supplement focused on energy production. Nicotinamide riboside helps reduce fatigue and exhaustion, as well as supports cellular metabolism and energy production in our cells. It also includes trans-resveratrol, quercetin, and betaine, all of which stimulate the body's production of the molecule NAD+, which in turn stimulates the mitochondria's energy production. One jar contains 60 capsules and lasts for two months. That amounts to 295 SEK per month. Stronger immune system Super mushroom Chaga, or Birch Polypore, is an adaptogenic mushroom often called the "King of Mushrooms" and is fantastic for the immune system. One of the body's most important antioxidants is an enzyme called SOD, superoxide dismutase. Chaga contains the highest amount of SOD of all known foods, which explains its high antioxidant value. Chaga also naturally contains vitamins, minerals, trace elements, polysaccharides, betulinic acid, melanin, phytonutrients, ergosterol, beta-glucans, saponins, sterols, triterpenes, and amino acid complexes. Simmer 1 tsp of chaga powder in half a liter of water. You can dry and reuse the powder as long as it releases color. You can flavor it yourself with, for example, peppermint, cinnamon, coconut sugar, stevia drops, or honey. One bag contains 125 g and lasts for about two months. That amounts to 75 SEK per month. Vitamins and minerals for the immune system Vitamin C, vitamin D, and zinc are also extremely important for the immune system. ImmunOptimal from Helhetshälsa contains all of these and also includes 180 mg of ginger, which contributes to the normal function of the airways in the nose, mouth, and throat. One jar contains 60 capsules and lasts for 30 days. That amounts to 209 SEK per month. Sharper brain E3 Live BrainON is a super concentrated organic extract of phycocyanin and phenylethylamine (PEA), both of which are said to have a good effect on cognitive functions such as concentration and memory. Take 2 capsules per day and preferably before doing something that requires energy and focus. Remember to drink plenty of clean water throughout the day. The jar contains 120 capsules and lasts for 60 days. That amounts to 315 SEK per month. Maximize well-being How you combine supplements is personal and can vary over time. Also keep in mind that sleep, rest, and recovery are important elements that help both health, nutrient absorption, and well-being. Spending some time in the sun every day, around midday, is also good for the immune system and health.
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Why vitamin C is vital for humans
The amazing vitamin C is one of the most common vitamins we take as a supplement to strengthen the immune system, especially now in winter. We can also choose to eat more foods that are especially rich in vitamin C. But in which foods do we find a lot of vitamin C, and what does it actually do for the body? Let's take a closer look now! Vitamin C in the body Humans are one of the few species, along with apes, lemurs, guinea pigs, and a species of bat, that cannot synthesize ascorbic acid themselves. Most animals produce vitamin C daily from glucose in the kidneys or liver. Under physical, mental, or chemical stress, animals can triple their production. This means it is very important that we get vitamin C in our diet every day, especially when we are stressed or sick. The body normally contains a reserve of about 1,500 mg (considering human body weight). The basal consumption is about 70 mg/kg body weight per day. For a 70-kilogram person, the requirement would be around 5 g per day and under extra stress up to 15 g per day. Most types of vitamin C supplements are best taken in lower doses spaced a few hours apart; otherwise, we just urinate out the excess. When you consume 1500 mg or less of vitamin C, it usually is not excreted in the urine, but with medication intake, stress, cold, and heat, urinary excretion can increase regardless of the amount in the blood. Properties of vitamin C strengthens our immune system so it can function properly needed for the body's production of connective tissue and collagen needed for good health of teeth, bones, and palate supports the body's own wound healing function facilitates iron absorption is an antioxidant that counteracts free radicals has anti-inflammatory effects needed for our nervous system to function normally it also gives a more even skin tone protects cells against oxidative stress At Morotsliv, you can read more about the properties and chemistry of vitamin C. Vitamin C deficiency If you have a vitamin C deficiency, you may experience the following symptoms: Fatigue, irritability, lack of energy Hair loss Dry, sagging skin Gum inflammation Repeated colds Poor wound healing Severe vitamin C deficiency causes scurvy Vitamin C in food Vitamin C is water-soluble and begins to lose its potency as soon as it is exposed to air, heat, and light. The richest sources of vitamin C are: Acerola Rose hips Blackcurrants Parsley Horseradish Green bell pepper Broccoli Kiwi Papaya Orange juice Cantaloupe Chives Grapefruit juice Tomato paste All boiling, frying, and heating destroy much of the vitamin C. It is actually the vitamin most easily destroyed by light, heat, and food preparation. This makes fresh fruit and berries the best sources of vitamin C in a varied diet. But for example, vitamin C in oranges pressed into orange juice gradually disappears in the pitcher in the fridge. After a few hours, not much remains unless you cover the pitcher. Much of the vitamin C in fruit is found just under the peel. Simple tip to get your daily requirement Eat a third of a green bell pepper every day to ensure your body gets the vitamin C it needs. Vitamin C supplements Vitamin C and bioflavonoids (vitamin P) always occur together in nature, so it is good to take them together. They complement each other, and bioflavonoids increase the body's absorption of vitamin C. The common ascorbic acid form of vitamin C has a low pH, meaning it is acidic, and can irritate the stomach in some people. Therefore, there are also neutral forms and ascorbate forms. These have a neutral pH value. A popular form is Ester-C, as well as mineral ascorbates obtained by mixing ascorbic acid with sodium, calcium, magnesium, and/or potassium. They are not as comprehensive and effective forms but are gentler on the stomach and have a good effect. Ester-C is pH-neutral, better absorbed, gentler on the stomach, and stays longer in the body. It is also possible to take vitamin C in the form of pills, powder as well as liposomal. Liposomal means that the vitamin C is encapsulated in small fat bubbles called phospholipids. Phospholipids consist of choline, phosphate, and glycerin and are a substance naturally found in the body. The cell wall also consists of phospholipids. These are then transported out to the body's cells; this is the liposomal transport. Here you can read more about the importance of vitamin C for the skin and how you can use vitamin C in your skincare routine.
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6 health benefits of blueberries for heart and memory
Blueberries are one of the Nordic region's most beloved superfoods. They have been used as far back in time as we know, both for their delicious taste and rich nutritional content. But also for their strong color, for example, in clothing. Did you know that about 250,000 tons of wild blueberries grow in Sweden alone every year, and that blueberry bushes cover almost 17% of the country's land area? Blueberries are also among the most resilient and oldest plants in our forests. After a forest fire, blueberries (and lingonberries) are always among the first plants to start the regrowth of life in the forest. The health benefits that blueberries can provide are many and varied. The fact that they also taste good, are easy to find, and have a low calorie content only makes it better. At Glimja, we like to use them in smoothies, chia porridge, desserts, baked goods & breakfast cereals; or why not a creative salad dressing. Research suggests that just half a deciliter of blueberries per day can help reduce disease risks. 6 scientific reasons why eating blueberries daily is good for you 1. Antioxidants for your cells Blueberries have an impressive nutritional profile and have one of the highest antioxidant levels of all fruits and vegetables. A serving of 150g contains about a quarter of your daily vitamin C and manganese needs, and more than a third of your vitamin K1 needs. Blueberries also contain small amounts of vitamin E, vitamin B6, and copper. Antioxidants protect your body from free radicals and counteract oxidative stress. The oxidative stress caused by free radicals also damages our DNA, contributing to the aging process and playing a role in the development of certain diseases. Because blueberries contain many antioxidants, they can help minimize these processes. 2. Fiber for gut bacteria Blueberries are a good source of soluble fiber that helps support a healthy gut flora. They can relieve and protect against intestinal inflammation, according to research from Lund University Faculty of Engineering, which found that the protective effect is even better if blueberries are eaten together with friendly gut bacteria. 3. Reduces the risk of cardiovascular diseases Eating 150 g of blueberries every day reduces the risk of cardiovascular diseases by up to 15 percent, according to a six-month study led by the University of East Anglia. This may be because blueberries contain many naturally occurring compounds called anthocyanins – the flavonoids responsible for the red and blue color in fruits. Just as the antioxidants in blueberries protect your cells and DNA, they also help prevent LDL (bad) cholesterol in the body from oxidizing. This is important because oxidized LDL cholesterol can lead to heart disease. During an eight-week study at Oklahoma State University, LDL oxidation decreased by 27 percent by consuming 50 g of blueberries every day. Eating blueberries has been linked in several studies to lower blood pressure, resulting in a protective effect for the heart and blood vessels. 4. The flavonoids that help memory Phytochemical-rich foods like blueberries can help reverse age-related declines in our memory, according to The Peninsula College of Medicine and Dentistry. The flavonoids in blueberries have been shown to activate signaling proteins via a specific pathway in the hippocampus – the part of the brain that controls learning and memory. When a group of volunteers in their 70s with early memory decline drank between 4-5 dl of blueberry juice every day for two months in a study by the American Chemical Society, they showed significant improvement in learning ability and memory tests compared to the control group. Blueberries can significantly improve concentration and memory according to a study from Reading University. Participants were asked to drink a smoothie with 200 g of blueberries in the morning. In the afternoon, the smoothie drinkers' brain capacity was 15 to 20 percent higher than the control group. The flavonoids in blueberries are believed to increase blood flow to the brain and interact with signaling pathways crucial for cell survival and growth. 5. Helps with blood sugar balance Although blueberries contain sugar – about 15 g per 150g – laboratory studies suggest that the anthocyanins in blueberries can help control blood sugar levels by improving insulin sensitivity. Blueberries have also been shown to block certain digestive enzymes after a carbohydrate-rich meal, helping to reduce blood sugar. 6. May help with recovery after exercise Although more research is needed, early studies suggest that blueberries can help you recover faster after a tough workout. A small study published in the Journal of the International Society of Sports Nutrition found that drinking a blueberry smoothie both before and after exercise speeds up the recovery period after training. Let's eat more blueberries How many blueberries do you eat every day? Maybe you have a great blueberry recipe? Feel free to share your inspiration with us others in a comment below so we can get more blueberries in our diet!
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7 natural ways to relieve muscle and joint pain
There are several ways to stay mobile throughout life and several natural methods to relieve and prevent pain in muscles and joints. Painkillers should be the last resort. The easiest way to prevent pain in the long term is to review your diet and maintain mobility in the body through activity. 1. Healthy diet Diet is extremely important. Chronic inflammation in the body causes weakness and pain. By eating a healthy, anti-inflammatory diet, joint and bone pain caused by inflammation and swelling can decrease. Examples of important foods are vegetables in all colors, green leaves, berries, fruit, herbs like turmeric, olive oil, lentils, avocado, etc. 2. Movement Moving is vital. It doesn’t have to be something boring like a treadmill at the gym. It can be exercise you enjoy such as dancing, walking, swimming, jumping on a trampoline, cycling, hanging in trees, digging in the garden, handstands, or hopping over stones…. 3. Stretching Stretching exercises and Yoga create a well-oiled, happy body while also contributing to relaxation. Yoga not only changes your body but also your brain. When you practice yoga, the brain releases more GABA, which in turn reduces anxiety and creates feelings of calm. Yoga improves circulation, lowers blood pressure, reduces irritability, promotes a more positive attitude, and increases strength. If you don’t want to say you do yoga, just say you stretch. And remember, this has nothing to do with age; we can all maintain our mobility well into old age if we dedicate a little time to it every day. 4. Take selected supplements There are many supplements that can relieve and support various types of discomfort. Here are some of the most well-known nutrients that support joints and pain issues. Omega-3 fatty acids Proteolytic enzymes such as Repair Gold or SerraGold Curcumin found in Turmeric. Products that support detoxification like Supercharged C-60 or Humic acid MSM Collagen-boosting products Silica Holistic Inflameja with protease, curcumin, and boswellia herb. Magnesium Rosehip 5. Rest in a bath Resting in an Epsom salt bath – preferably with lavender or other calming essential oils – is very relaxing and beneficial for everyone. Both for those who have pain from muscle soreness or inflammation and for those who need relaxation and recovery. Baths with magnesium flakes are especially beneficial. 6. Warm and cold compresses Applying warm and cold compresses to the body helps with pain. Apply a warm compress to the affected area for twenty minutes. Immediately follow with a cold ice pack for another twenty minutes (even a mildly cooled compress helps). Try to apply ice or heat every day, aiming for at least 15 minutes. 7. Use essential oils A helpful approach is to apply essential peppermint oil and/or eucalyptus oil diluted in a little carrier oil to inflamed and swollen areas. You can also make your own muscle cream. Recipe for soothing muscle cream: Ingredients: – 2 dl coconut oil – 2 dl beeswax granules – 2 tsp cayenne pepper powder – 2 tsp ginger or turmeric powder 15 drops peppermint essential oil 15 drops lavender essential oil Glass jar How to make it? Melt the coconut oil and beeswax in a water bath Add the spices Stir well Let cool slightly before adding the essential oils Pour into a glass jar with a tight-fitting lid Rub on where you need it after exercise or when in pain. Take care out there and keep stretching!
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How the thyroid works: Symptoms and support for problems
The thyroid is located below the larynx on the front of the trachea and is made up of two butterfly-shaped halves containing many small follicles. On the back of the thyroid are four small parathyroid glands the size of rice grains. Function The walls of the follicles in the thyroid gland consist of cells that produce two main hormones: thyroxine (T4) and triiodothyronine (T3), which affect almost all body functions. The hypothalamus in the brain produces thyrotropin-releasing hormone (TRH), which stimulates or inhibits the pituitary gland's production of thyroid-stimulating hormone (TSH). TSH regulates the production of T3 and T4, which in turn also controls TSH production to keep levels within the normal range. So when TSH levels in the blood are high, it usually means T4 and T3 concentrations are low, and vice versa. T4 is a prohormone made of the amino acid tyrosine and 4 iodine atoms. T3 is the active form of thyroid hormone and is produced not only in the thyroid but also when T4 is converted to T3 at the cellular level in the body's organs and tissues. T4 and T3 are transported in and out of cells with the help of transport proteins. There are three enzymes, deiodinases (D), responsible for converting T4 to T3. D3 converts T4 to reverse T3 (rT3), an inactive mirror image of T3 that acts as a brake in the system. When T3 binds to receptors, it stimulates the production of various proteins needed for normal growth, fat burning, energy and heat production, and more. Hormones in the thyroid gland The thyroid hormone thyroxine regulates the body's metabolism and is important for brain and body growth and development. The thyroid gland also produces the hormone calcitonin, which affects how much calcium is processed in the body. The parathyroid glands regulate calcium and phosphate levels The parathyroid glands produce parathyroid hormone, which increases calcium levels and decreases phosphate levels in the blood. The balance between calcium and phosphate is important for the bones, intestines, and kidneys. Hypothyroidism – underactive thyroid Hypothyroidism means the body is running on low power and has a low metabolism because the thyroid produces too few thyroid hormones. This is seen as low T4 levels and high TSH levels in tests. The risk of developing hypothyroidism also increases with age, and the symptoms are easily confused with menopausal symptoms. But there is a clear difference. With menopausal symptoms, you feel sweaty and warm, while with hypothyroidism you have dry skin and feel cold. Hypothyroidism can also be mistaken for depression and burnout. The most common cause is the immune system attacking the thyroid gland, causing inflammation. It can also be due to a disease of the thyroid or pituitary gland, pregnancy, iodine deficiency, or previous treatment for goiter. Symptoms of hypothyroidism can include: fatigue and reduced stamina feeling cold depression difficulty concentrating weight gain constipation dry skin and hair impaired memory swollen face deeper voice bradycardia (abnormally low heart activity) pale complexion headache lack of sex drive Hyperthyroidism – overactive thyroid In hyperthyroidism, the body runs at high speed and you get a high metabolism as the thyroid produces too much thyroid hormone. Hyperthyroidism can be caused by the immune system mistakenly producing antibodies against the thyroid that increase hormone production, but it can also be due to Graves' disease, Basedow's disease, toxic nodular goiter, or toxic diffuse goiter. Symptoms of hyperthyroidism can include: Sweating Feeling warm Fatigue Irritability Menstrual irregularities Palpitations and increased pulse Weight loss Tremors and shakiness Sleep difficulties Rapid intestinal transit More women have thyroid problems than men The most common form of thyroid disorder is hypothyroidism – an underactive thyroid. It is five times more common in women, and the disease is increasing fastest among women under 40 years old. Some studies suggest that the increase in autoimmune diseases may be due to factors such as stress, unhealthy diet, or viral infection in people with a genetically increased risk. How do you best support your thyroid? High-quality supplements that support the thyroid include Gaia herbs thyroid support, Holistic thyrobalans, and Thorne thyro. A common cause of hypothyroidism is iodine deficiency, a substance the thyroid uses to produce hormones, and seaweed, which grows in salt seawater, is especially rich in iodine. Here you can read about different seaweeds and how they can be used in cooking and here you can buy seaweed. Choose a sea salt that contains iodine, such as this herb salt enriched with seaweed. Eggs contain a lot of iodine, and so do milk, yogurt, Brazil nuts, meat and chicken, fish, and shellfish. Berries, cabbage, and soy also contain some iodine. Many people with thyroid problems find that they feel better by adjusting their diet to an anti-inflammatory diet in the form of the Autoimmune Protocol (AIP). The basis of the AIP diet is mostly root vegetables, vegetables, berries, and fruits. It also includes meat, fish, shellfish, poultry, offal, bone broth, animal fats, olive oil, and coconut fat. However, processed foods, grains, rice, corn, teff, dairy products, legumes (beans, peas, and lentils, including coffee, cocoa, and soy), eggs, nightshade plants (potatoes, tomatoes, chili, physalis, bell peppers, goji berries), nuts, and seeds that are common allergens (including buckwheat, quinoa, and amaranth) are excluded. After 30-90 days, certain foods are reintroduced to see how the body reacts to them. The risk of thyroid problems is higher in people with gluten intolerance, and a gluten-free diet protects the thyroid for them. Quitting coffee can also be beneficial, as caffeine increases the risk of stress and inflammation. Selenium, zinc, and iron are also important for thyroid function, as they help the body convert inactive thyroxine (T4) into active triiodothyronine (T3).
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7 health benefits of infrared sauna for home detox
Therasage is an American family business offering revolutionary health products. The creators behind Therasage began their health journey to help their daughter manage and ultimately overcome her symptoms from chronic Lyme disease. Their vision then became to provide healthy, infrared energy to the public in easy-to-use and affordable high-quality products. Therasage harnesses the benefits of nature through the infrared spectrum and negative ions from natural earth elements. The use of semi-precious stones like jade and tourmaline enhances the even distribution of deeply penetrating infrared light and generates an abundance of negative ions. Each product is made to quality specifications and under supervision. Each is designed for many years of use and is backed by warranties. Therasage Thera360 Plus Full Spectrum Sauna Therasage’s bestseller is their Thera360 Full Spectrum Sauna, which we are proud to now offer throughout Europe. What is an infrared (IR) sauna? An infrared sauna has heating elements that emit infrared heat that penetrates deeper into the body compared to the heat in a traditional sauna, which only heats the air. Infrared saunas offer several health benefits. What is special about the Thera360 Full Spectrum Sauna? The Thera360 Full Spectrum Sauna is an advanced portable infrared sauna with a full spectrum of infrared frequencies, meaning the sauna provides heat from all three infrared frequencies: near, mid, and far. The Thera360 Plus also introduces “Tri-Lite” panels that enhance the near-infrared frequencies and add red light frequencies. The sauna also has built-in tourmaline stones that generate an abundance of negative ions. The sauna bathes your body from every angle in gentle full-spectrum infrared frequencies and negative ions, without exposure to harmful electromagnetic fields. Yes, you read that right—the sauna provides no exposure to electromagnetic frequencies (EMF) and extremely low levels of extremely low frequencies (ELF) and radio frequencies (RF). The sauna is easy to understand and operate, with an LED control timer that lets you set both time and heat yourself from 35 to 75 degrees Celsius. There are openable pockets so you can easily adjust time and heat. The sauna cabin itself is made from non-toxic, natural bamboo material. Thera360 has an oversized, soft, and foldable cabin with a foldable bamboo chair and an infrared bamboo foot cushion. It is easy to set up anywhere at home and easy to fold away. It is lightweight, energy-efficient, and can be stored in a closet or under a bed. You get it in a nice bag so you can carry it with you anywhere. It weighs about 15 kg with everything in the bag. What are the benefits of an IR sauna? Supports cellular energy and mitochondrial function. Reduces inflammation and pain. Improves circulation. Enhances oxygen supply in the blood. Supports detoxification. Can burn calories and reduce cellulite. Can improve sleep and concentration. So if you are looking for a portable infrared sauna, we think the choice is easy. Who is an IR sauna suitable for? Basically anyone who wants to optimize their health. However, there are restrictions if you have a pacemaker, heart disease, blood disorders, very high or low blood pressure—you should always consult your doctor first. Also with diabetes. The sauna is not intended for pregnant women or small children. Older children can try the sauna for shorter periods; read more on our website. Frequently asked questions about the IR sauna: What is the difference between an infrared sauna and a traditional sauna? Infrared heat penetrates directly into the body and warms it from the inside, so you tolerate the heat better and “detox” more deeply. A traditional sauna heats the air, which in turn heats your body. The air becomes very hot, and for many, this can often feel uncomfortable and make it difficult to breathe. A traditional sauna is still health-promoting because you sweat—however, you only sweat superficially and do not get the deep detoxification that infrared therapy provides. Why is it good to have a sauna where the head sticks out? The body below the neck tolerates more heat than the head (brain) does. The most effective way to support a natural immune response is to raise the body’s core temperature (hyperthermia or fever). This is the body’s primary defense against invading foreign viruses and bacteria. In fact, bacteria and viruses begin to die at temperatures higher than normal. At higher temperatures, the brain also starts to be negatively affected. Therasage has therefore developed the Thera 360 series to effectively raise body temperature without affecting brain temperature. What is the difference between near-infrared heat and full-spectrum infrared heat? Full-spectrum infrared energy includes three frequencies: near, mid, and far. Far is very important for improving circulation and metabolic function. It helps with deep tissue detoxification (especially for heavy metal detox) and improves oxygen delivery to the blood and body tissues. Mid can penetrate soft tissue to a greater extent. It can help with inflammation and pain. Near is absorbed just below the skin surface and promotes the skin. It supports skin renewal, cell health, wound healing, and tissue growth. More products Therasage also offers other fantastic products that you can find on our website. Such as ozone therapy, water purification pitchers, aroma diffusers, and soon we will also offer their amazing heating pads, also with full-spectrum infrared heat. Don’t hesitate to contact us if you have any questions!
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7 simple tips for better digestion and fewer stomach problems
Stress, lack of digestive enzymes, too little stomach acid, and an imbalanced gut flora are causes that can lead to poor digestion. This can manifest as diarrhea, gassy and bloated stomach, constipation, stomach pain, acid reflux, and so on. Many of these issues can be easily resolved by adopting certain habits and routines or with the help of specific supplements. Digestion Let's take a look at digestion and how it works. From the mouth through the esophagus, stomach, duodenum, small intestine, large intestine, and rectum, your food travels a seven-meter-long journey that takes about a day if everything works optimally. On the journey, glands, the gallbladder, and the pancreas help with fluids that break down the food so we can more easily access the nutrients. During the journey, digestion occurs, where the body absorbs the nutrients and energy it needs from the food and releases the rest. If food passes faster than a day and appears as loose stools or diarrhea, it’s too fast, and the body may not absorb all the nutrients from the food. If you have hard stools and it takes longer than a day or two, you have constipation, which can strain the body's detoxification system. Let's take a tour, and along the way, you'll get tips on what can help the different stages of digestion. The mouth Digestion starts already in the mouth when you chew your food and mix it with saliva containing an enzyme called amylase that breaks down carbohydrates. Carbohydrates are later converted into glucose and provide the body with energy (Avoid processed carbohydrates, such as white bread, pasta, white rice, and sugar, which have low fiber content and can therefore contribute to constipation). Amylase denatures when the food and saliva reach the stomach with its low (acidic) pH created by hydrochloric acid, and then the enzyme can no longer break down starch. 1. Chew your food thoroughly That's why it's so important to take the time to chew your food properly before swallowing and not to eat too quickly! Depending on what you eat, the number of times you need to chew can vary. But at least 25 chews per bite is usually enough. You will experience flavors and textures differently, and if you have previously suffered from bloating and gas, these issues may decrease or even disappear. 2. Drink enough fluids – between meals! Drink as little as possible while eating. Fluids reduce saliva production, and the enzymes can't work as effectively. Wait at least 30 minutes before drinking anything after a meal. Instead, drink between meals, preferably 1.5 to 2 liters of water a day. If you don't drink enough, your body will compensate by drawing fluid from your intestines, which can cause constipation. Drinking plenty of fluids is even more important if you eat a diet high in fiber. The stomach When you swallow food, the lower esophageal sphincter opens and lets the food into the stomach. If it doesn't close properly, you can experience acid reflux. This is common if you have too little stomach acid, but in some cases, it can also be due to too much stomach acid. However, this is less common. The acid in the stomach is strong and kills most bacteria. The more protein and fat you have eaten, the longer the food stays in the stomach to be processed and start breaking down. Drinks, however, can quickly move on. 3. Complement with digestive enzymes Complement your meal with a good digestive enzyme. Here are some tips on digestive enzymes and stomach acid supplements you can use to ease your digestion. Stomach acid balance A unique supplement that provides a vegetable plant and enzyme blend with betaine and protease that contributes to normal stomach acid balance and supports digestion. Protease are enzymes. Take 1-2 capsules at the start of the largest meals. They should be swallowed whole with water. Do not chew the tablet! Enzymedica Digest Spectrum A supplement with a unique blend of enzymes that break down problematic foods. This product is for you who are sensitive to gluten, dairy products, and casein but still choose to eat them on certain occasions. Note! This product does not replace a gluten-free diet for people with celiac disease. AlphaPlus Proteazym A supplement of enzymes that helps you break down protein. Proteazym contains, among other things, proteases, papain, bromelain, and ginger. Protease is a group of enzymes that break down proteins when taken with a meal. Global Healing Enzymes Vegan-friendly digestive enzymes with a very broad spectrum of plant-based enzymes, specially selected to help your body absorb and digest food. These vegan-friendly enzymes are stable and work in a wide pH range, including the acids found in our digestive system to improve nutrient absorption. Enzymes help relieve food sensitivities, break down protein, increase metabolism, and contribute to energy production. Duodenum After the stomach acid has done its work, the food moves on to the duodenum, which is part of the small intestine. In the duodenum, the body uses pancreatic juice from the pancreas and bile from the liver via the gallbladder, which together break down carbohydrates, fat, and proteins. Proteins are converted into amino acids that are absorbed by the body and act as the body's building blocks. They build and repair the body's cells, tissues, and muscle mass. Amino acids also help build hormones, enzymes, and antibodies. Read more about proteins on Morotsliv.com. Fats are broken down with bile from the gallbladder. Digestive enzymes in the intestines further break down the fat into fatty acids and cholesterol, which is a protein that helps transport fat into the bloodstream. Fat is an important source of energy, and the right kind of fat in the right amount is essential for our well-being. Fat is also needed for the immune system, blood pressure, and to build and repair the cells in the body. A healthy dose of the good fats helps lubricate the intestines and makes stool softer. Read about good fats and the temperatures different fats tolerate at Morotsliv.com. Small intestine The small intestine’s task is to absorb nutrients from the food we eat and regulate hormonal signaling pathways. Nutrients are absorbed by the small intestine’s surface, which is an impressive 300 m2. Vitamins are absorbed in the small intestine and transported to the liver or stored in various tissues of the body. SIBO is a bowel disease that means you have an overgrowth of bacteria in the small intestine, which normally should be in the large intestine. Symptoms are stomach pain, gas, and bloating. SIBO can be caused by antibiotic use, long-term use of medications for heartburn and acid reflux, as well as intake of foods high in sugar or refined carbohydrates. Large intestine In the large intestine live your hundreds of millions of bacteria. It is only one meter long and absorbs water, salt, and minerals. It is of utmost importance to exercise and stay active for the intestines to function optimally and to prevent constipation. Exercise at least 30 minutes every day! But beyond that, there are also some other tips to consider if you easily get constipated. 4. Maintain a good consistency Fibers increase the volume and weight of the intestinal contents, which improves bowel movement and facilitates emptying. At the same time, you get a more stable blood sugar level and better blood lipid levels! Eat cauliflower, broccoli, beans, and peas. Remember to increase fiber intake gradually and drink enough between meals. Otherwise, it’s not uncommon to experience temporary gas or bloating. Holistic Prebivitalis Pro A fiber-rich powder blend for the gut’s butyrate-producing bacteria and the diversity of the gut flora. The powder consists of 12 different plant-based fibers broken down into various lengths and branched polysaccharides that serve as food for different types of good bacteria in the gut. Prebivitalis contains, among other things, Sunfiber®, resistant starch from green banana, and arabinogalactan from larch tree. Enzymedica Gut Motility A supplement that supports the intestines and their movement. Gut Motility contains ProDigest®, a combination of extracts from artichoke leaves and ginger root. The product also contains apple cider vinegar. Magnesium has a mild laxative effect when taken in sufficient amounts, especially magnesium oxide. Holistic UltraTarm A supplement for constipation and sluggish bowels. UltraTarm contains magnesium oxides with low bioavailability that can be used by those experiencing temporary issues, for example during travel, or those who have had sluggish bowels for a longer time. Holistic UltraTarm is gentle and also suitable for people with sensitive intestines. 5. Feed your gut bacteria The gut bacteria handle fermentation and breakdown of food. Add healthy bacteria to your gut by eating garlic, onions, regular yogurt, and various types of probiotic foods. Thorne FloraMend A supplement with stable lactic acid bacteria for the gut flora. It does not require refrigeration, and the bacteria survive body temperature and stomach acids; the capsule is acid-resistant. Each capsule contains 5 billion good lactic acid bacteria from three different strains. Dr Mercola’s Complete Afterbiotic Healthy homeostatic soil-based organisms make Dr Mercola’s Complete Afterbiotics a high-quality product for the gut flora. Healthy homeostatic soil-based organisms make Three types of bacteria have been combined into a unique formula with six probiotic strains. Each capsule of Complete Afterbiotics provides at least 18 billion CFU probiotics (live bacteria) with a prebiotic citrus bioflavonoid complex. Tesseract ProButyrate A supplement with short-chain fatty acids of butyric acid. The method for ProButyrate means that the capsule with butyric acid is only released once it reaches the colon, where it is released molecule by molecule in the effective delivery form CyLoc. 6. Take care of the gut Today, IBS, IBD, and leaky gut are common. When we eat food we don’t tolerate, it can irritate the gut, cause inflammation, and disrupt what are called “tight junctions.” Then larger particles start to “leak through” the intestinal wall, which can be really troublesome for some. Global Healing Aloe Fuzion A powerful concentrate of organic and bioavailable aloe vera with a very high concentration of acemannan. The gel from the aloe vera plant helps heal a leaky gut. Holistics L-Glutamine A supplement popular among those who train a lot, as glutamine supports muscle repair and recovery after exercise. Glutamine is used as an energy source in cells and the brain, but the intestinal lining also depends on glutamine as fuel. It is also very good for healing the gut in IBS, IBD, and leaky gut. Holitic UltraBalans A detox herbal blend with 8 herbs specially designed to cleanse the bowel and balance the gut flora. Take 2 capsules twice a day for 3–6 weeks. Rectum Finally, the finished stool travels to the rectum, which signals that it wants to be emptied. Don’t hold it in for later; listen and visit the toilet. And let it take the time it needs. 7. Squat down Several health experts believe that the modern toilet has contributed to more people having bowel and pelvic problems. By squatting over the toilet, the process speeds up and it becomes easier to achieve complete emptying. What happens is that the angle of the rectum is wrong when sitting, and then a muscle creates pressure on it, making us have to strain more. When we squat instead, that muscle relaxes and the rectum straightens out. You can also make it easier by placing your feet on a stool in front of the toilet to get more into a squatting position. Squatting reduces constipation, hemorrhoids, and bloating.
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5 health benefits of AFA algae for body and brain
AFA (Aphanizomenon Flos-Aquae, meaning "invisible water flower") is a remarkable species of blue-green freshwater algae. At least forty thousand species of algae have been identified, not only blue-green algae but also phytoplankton species, seagrasses, freshwater algae, and mosses in many colors. Microalgae/phytoplankton form the foundation of the food chain on Earth. Fossil evidence suggests they were likely the first organisms to inhabit the Earth and they are still here eons later. Some researchers believe microalgae have existed on Earth for about 2.8 billion years. Microalgae are responsible for an estimated 80 to 90 percent of the planet’s total oxygen production and nutrient supply! Mineral-rich lake The beautiful, pristine Upper Klamath Lake in Oregon, USA, where AFA grows, is a unique alkaline lake. This lake has a surprisingly high mineral concentration due to a massive volcanic eruption that occurred about 7,000 years ago, covering the area with millions of tons of mineral-rich ash. Seventeen creeks and rivers flow into the lake, carrying on average 50,000 tons of mineral-rich sand from the surroundings of this volcanic “basin.” This makes Upper Klamath Lake one of the richest nutrient sources in the world. This nutrient density is available to us in the form of this unique microalga AFA. The highest quality E3Live offers the highest quality available of the blue-green algae AFA in dried form. They are certified organic and wild-harvested. They are harvested under optimal conditions in the protected natural area and then dried using a special low-temperature “crystal flake” drying method that ensures nutrients are preserved in a superior way. They undergo thorough inspections after harvesting. E3Live’s “Refractance Window™ drying uses circulating water at atmospheric pressure to transfer heat to the product being dried. The ingredients are then exposed to much milder temperatures, and the final products retain high levels of sensory qualities such as color, taste, and aroma. 5 health benefits of eating E3AFA 1. Packed with nutrients AFA algae contain plenty of: Beta-carotene Chlorophyll Minerals B vitamins Alpha-linolenic acid Amino acids Phytonutrients Phycocyanin (antioxidant) Phenylethylamine (PEA) 2. Supports the brain E3Live’s AFA has a beneficial effect on brain function. It can provide us with mental clarity, focus, endurance, and increased emotional balance. AFA contains, among other things, a lot of phenylethylamine. Spirulina and cacao also contain PEA. PEA increases the activity of neurotransmitters (chemicals in the brain) in parts of the brain that control our ability to pay attention and stay awake. PEA is noticeably abundant in the brains of happy people and is naturally produced in the brain when we experience love. 3. Supports the body The powerful antioxidant phycocyanin gives the algae their intense blue-green color. AFA contains an exceptionally high concentration of the blue pigment phycocyanin. Among other things, clinical research suggests that phycocyanin can support a healthy body and promote a healthy response to inflammation. 4. Rich in chlorophyll E3AFA is naturally rich in chlorophyll; it contains more biologically active chlorophyll than other known foods. Chlorophyll is a natural “cleanser” for the body, helps build our blood, and supports our gut health. AFA also promotes normal blood sugar levels. 5. Adaptogenic effects AFA is an adaptogen. Adaptogens are herbs/plants that work to increase the body’s ability to adapt to various forms of physical, mental, chemical, or biological stress as well as changing situations. Adaptogens help create a state of balance in the body and make the body more adaptable. They simply provide increased resistance to stress and promote endurance and stability. E3AFA products E3AFA is 100% dried E3 Refractance-Window AFA algae (Aphanizomenon flos-aquae). Available in powder or capsule form. BrainON is a super-concentrated extract of phycocyanin and phenylethylamine from the AFA algae. Renew Me contains both dried AFA algae and BrainOn extract plus a range of other superfoods that complement and enhance its effects, such as Camu Camu and MSM.
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7 supplements from Holistic for better digestive health
Many of us in the health world have been with Holistic since we were young, it feels like. We have sat around the campfire – literally – at the raw food festival "back inte days" and listened to Bertil Wosk talk about gut health and how he built Holistic with the product philosophy best in class. Best in class Behind every successful company beats a passionate heart at its core. That’s how it is here at Glimja. And that’s how it is at Holistic. When talking to Bertil Wosk, he has consistently said, year after year, that Holistic should be the best in class. – We want to be the best in class. We can’t stop other suppliers from making something equally good, especially when it comes to simpler products, but no one should be able to make something better, says Bertil Wosk, founder and owner of Holistic. This simple product philosophy has made Holistic one of the most established and reputable brands in the industry. Or, as our customers often say: Holistic is a safe choice! A company with gut feeling Another thing we like about Holistic is that they hold many courses, both for therapists and the general public. One of the topics they often discuss is the vital stomach and gut health. So much of the immune system resides in the intestines and gut flora. In fact, your entire health status is controlled by what you eat and how your body manages to absorb the nutrients. What we put in our stomach affects both our physical and mental health. As research advances and our knowledge deepens, our understanding of the stomach and digestive system’s role in our health increases. And as a leading company in supplements, Holistic has developed a range of products specifically for the stomach. Good friends with gut feeling Here is an overview of some supplements we gladly recommend. Lactovitalis pro & Lactovitalis kids Delivers plenty of good gut bacteria where they do the most good. Good bacteria for children. – In your intestines, there are good bacteria competing for space with unwanted bacteria. The goal is to have as much as 90 percent good bacteria in the gut. And a maximum of 10 percent unwanted bacteria. Prebivitalis pro & Prebivitalis organic Provides fiber to the gut bacteria so they can produce butyric acid. – Prebivitalis pro is a potent product. The dosage should be increased slowly. It is suitable for children or those with IBS. – Prebivitalis organic is a gentle product suitable for the whole family, even those with sensitive guts. Lactovitalis IB butyric acid Gives you extra butyric acid that soothes the stomach. – Everyone knows that good gut bacteria are beneficial, but why? One reason is that they produce butyric acid, which is good. We want butyric acid in our guts. Lots of butyric acid. Stomach acid balance Has a high amount of chloride ions that contribute to normal digestion through the production of hydrochloric acid in the stomach. – The body's own production of hydrochloric acid is easily reduced by chronic illness, food allergies, infections, old age, and nutrient deficiencies. Replenishing the reserves can make a big difference. Glutazym For those who want extra help with gluten. – Besides those suffering from celiac disease, there is a large group of people with increased sensitivity to gluten. That group is growing. Perhaps because we have never in our history been exposed to as much gluten as now. Here they get enzymes that break down gluten. Laktozym For those who want extra help with dairy products. – Here you will find enzymes that break down lactose (milk sugar) and proteins in dairy products. For those who want to deepen their knowledge of gut health Holistic started as an educational company, and for several years they only sold products to therapists. Bertil has always said (in confidence) that his goal is to make supplements unnecessary by teaching about health. However, we believe it may take some time before this vision becomes reality. Supplements are nutritious food in concentrated form, perfect for today's hectic society. Here are some valuable tips for those who want to deepen their knowledge of gut health. 1 week 50 ingredients Feel free to download Holistic's template "1 week 50 ingredients" for better diversity in the gut. Handy guide for happier guts Don't miss this short but handy guide for happier guts. https://www.holistic.se/Kursmaterial/lathund-20-20-f-c-3-b-6-r-20-gladare-20-magar.pdf Gut theme in Holistic's podcast In Holistic's podcast "Health Comes from Within" you will find more interesting episodes about the gut and how to best take care of your health. Listen on Poddtoppen or Spotify or Acast or at Holistic.se/podd Episode 53. IBS panic? Relax, we have the tips We never get tired of talking about the stomach and gut. In this episode, we shine the spotlight on IBS. We also cover SIBO and FODMAP. Maja Stål and Inger Erland Tångring share plenty of tips. Episode 47: How your gut flora becomes your best defense The gut flora is the foundation of good health. Ellinor Ladenberg explains how everything is connected and clarifies terms like microbiome, prebiotics, and probiotics. All so you can take care of your gut flora, so it takes care of you. Episode 44: How to make your stomach happy Digestion starts in the brain. Digestive enzymes are released as soon as you think about a meal. Why is a well-functioning digestion important? How is it affected by stress? And why should we think like a horse? Leif Östberg talks about this in this episode. Episode 23. Become your own food detective "We eat lots of things our bodies haven’t really adapted to through evolution. We can gain great health benefits by cutting out some things," says functional medicine doctor Peter Martin. Episode 20. SIBO – a hidden cause of stomach problems. Maybe you’ve heard of SIBO? It stands for "Small Intestinal Bacterial Overgrowth." That means an overgrowth of bacteria in the small intestine. How can you test for SIBO and what can you do yourself? Ylva Jansson has the answers. Episode 7. Strong stomach. Diversity on the plate leads to diversity in the gut. The gut is the focus of this episode. It has enormous importance for our physical and mental health. Here, biologist Anna Widell explains why and what helps good bacteria thrive. You’ll also learn how stool donors keep their gut flora in shape. Episode 5. The path to a calmer stomach "Digestion is the shit." What exactly is digestion and why is it so important? And did you know that acid reflux is actually caused by too little stomach acid? Here, Ellinor Ladenberg shares her best tips. Listen on Poddtoppen or Spotify or at Holistic.se/podd https://poddtoppen.se/podcast/1463395736/halsa-kommer-inifran https://open.spotify.com/show/6po01lPxrub8AtMRwecfSb Holistic Sweden https://www.holistic.se/podd
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4 smart tips to maximize your detox
A detox program aims to flush out waste products that accumulate when we take medication, eat processed food, or are exposed to various pollutants and stress. During a detox, you give your body a chance to recover and eliminate waste products. “Think of a detox as a mini-vacation for your body; it gives you the energy to get through the rest of the year.” Many of the waste products in the body are formed in the intestines. If they are not removed, they can leak into the bloodstream and burden the rest of the body, meaning all cells and organs. Signs of imbalance in the intestines and intestinal lining can include fatigue, swelling, inflammation, joint and muscle pain, stiffness, headaches, itching, digestive problems, allergies, sensitivities, bad breath, foul-smelling sweat and stool, as well as various types of skin problems. Consider detoxing if you experience stiff and cracking joints in the morning, feel tired and sluggish, feel “bloated” in your stomach, or have poor skin. After the summer holidays, a detox can be beneficial, as well as after Christmas and New Year. 1. Eat healthy food during detox Water Drink 2 liters of water per day, preferably with added magnesium. Organic vegetables Eat plenty of green leafy vegetables, beets, and artichokes. Raw food Raw food has experienced a renaissance today with access to new, exciting foods and delicious recipes. Search for “raw food recipes” on Google to find plenty. Fruit Fruit is fine unless you have an excess of candida or diabetes. However, keep in mind that bananas and dried fruit contain fast carbohydrates, which you should avoid. Berries All types of berries are good to eat. Nuts Eat plenty of nuts, seeds, and kernels (melon seeds, sunflower seeds, hemp seeds, pumpkin seeds, among others). Healthy fats Enjoy cold-pressed flaxseed oil, olive oil, avocado, and coconut oil. Herbs Various spices and herbs are good detox foods, such as garlic, ginger, turmeric, cinnamon, cardamom, cumin, cayenne pepper, basil, sage, thyme. Fiber supplements Try psyllium husks or whole flaxseeds soaked overnight. Algae Such as chlorella, spirulina, kelp, and wakame. Wheatgrass and cereal grass Wheatgrass improves digestion and nutrient absorption. It increases blood circulation and the body’s natural detoxification. 2. Avoid unhealthy food All refined foods This includes all ready-made and semi-prepared products. Fast carbohydrates All fast carbohydrates from bread, pasta, sugar, chocolate (raw cocoa is fine), juice, soda, ice cream, candy, breakfast cereals. If you have candida, you should also be cautious with fruit. Coffee Prepare for your detox by reducing coffee intake a few days in advance, as quitting coffee too quickly can cause headaches and withdrawal symptoms. Drink herbal tea and green tea instead. Alcohol and tobacco Avoid all types of tobacco as it depletes the body’s reserves. Dairy products Eliminate all dairy products! Gluten Avoid foods containing gluten, that is wheat, barley, and rye. Red meat Also eat less protein overall. Avoid especially red meat. 3. Exercise and rest Exercise lightly. Walking and yoga are good. When you exercise, you lubricate joints and muscles and flush out waste products. Sweating, for example by taking a sauna (not a dry sauna), is also a natural and effective detox. Dry brushing is also beneficial. Last but not least, rest and relax as much as you can. When we rest and sleep, we give the body a chance to recover and repair itself. 4. Maintain habits after detox Try to maintain your new, healthy eating habits as much as possible. If you want to reintroduce foods you have missed, do so carefully and gradually so you don’t stress your body too much. When you feel good, it’s all too easy to forget how you felt before. 14-day guide with recipes and shopping list Feeling tempted to try? A 14-day detox can work wonders. To make it easy, you can follow a program with ready-made recipes. We recommend Holistic’s proven detox program. Podcast tips for detox In Holistic’s podcast “Health Comes from Within” there is an informative episode you simply must listen to. You can find Health Comes from Within on Poddtoppen, Spotify, or Holistic’s website.
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