Health Blog
Health Blog
Nutritious smoothies with hemp and chia seeds
Hemp – chia – berry – smoothie5 dl unsweetened hemp milk (you can use any other milk you prefer, e.g., almond or oat)1/2 tsp lactic acid bacteria (you can open a capsule and pour out the contents)2 bananas300 grams frozen or fresh berries1 tbsp goji berries1 tbsp honey or none if you think the bananas provide enough sweetness or if you are vegan2 tsp acai or blueberry powder1 tsp wheatgrass or barley grass powder1 tsp hulled hemp seeds1 tsp chia seeds1 tsp hemp oil1 pinch of Celtic salt (optional) Blend everything in a powerful blender until smooth Smoothie bowl with vegetables, almond & bee pollen 2.5 dl unsweetened almond milk½ avocado1 small cucumber2 celery stalks1 banana1 tbsp almond butter1 tsp bee pollen1 tsp spirulinaa pinch of ginger powder Chop the vegetables into smaller piecesBlend everything in a powerful blender until smooth
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Healthy and colorful chia puddings for the whole family
1. Chia seeds are nutritious: On top of the fact that chia seeds have more omega-3 than any other natural source, they are loaded with antioxidants, calcium, protein, fiber, and many other vitamins and minerals.2. Chia seeds provide energy: Not only do chia seeds give you an energy boost, they also provide endurance. Perfect before or after exercise.3. Chia seeds help reduce cravings: Because chia seeds absorb so much water and have high soluble fiber levels, they help release natural, unrefined carbohydrates slowly into the bloodstream.4. Chia seeds are easy to digest: The human body can easily digest chia seeds – they help keep blood sugar under control**.** Lovely colorful, natural edible powders! Pink Pitaya (image 1) is a bright pink powder made from pitaya, also called dragon fruit. It is rich in fiber, antioxidants, vitamin C, B vitamins, and minerals. Dunaliella Salina (image 2) is a micro-alga that gives a wonderful orange color and is rich in antioxidants, beta-carotene, and magnesium. This one is hard to find, so you can choose Turmeric instead. Butterfly Pea powder is a powder made from dried, beautiful blue pea flowers and is rich in proanthocyanidins and antioxidants. You can create your own amazing treats, such as colorful chia puddings, cakes, pies, pancakes, smoothies, nice creams, plant-based milk, and more. This is something appreciated by all ages, both children and adults. Chia pudding can be varied in many ways; a basic recipe to start with is: 2 tbsp chia seeds2 dl plant-based milk such as almond, rice, coconut, hazelnut, tiger nut milk, etc.Let it swell in the refrigerator for at least 2 hours or overnight.You can add vanilla powder, cinnamon, cardamom, cocoa, goji berries, berries, berry powder, our lovely new color powders, fruit, lime, lemon, coconut, matcha tea, or vegetables like baby spinach and kale. Making @purelykayylies (Instagram) lovely chia pudding in image 4 is simple: Chia seedsCoconut milkButterfly pea powderYou can then layer with a pudding made of:Blue spirulinafrozen bananasa little lime juicecoconut waterdecorate with fresh blueberries around
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Homemade Vegan Easter Candy with Natural Ingredients
Marzipan (step 1):2 dl almond flour2 tbsp maple syrup, yacon syrup, agave syrup, or liquid honey. Filling (step 2):2 dl gluten-free rolled oats2 dl walnuts2 dl chopped, dried figs1 tsp vanilla extract1 tbsp water Chocolate coating (step 4):4 dl coconut cream1 dl cocoa powder2-4 tbsp optional sweetener such as coconut sugar, maple syrup, agave, yacon, stevia, or xylitol; if you choose a granulated sweetener, make sure the crystals melt.4 tsp organic coconut oil As topping:Hemp seedsChopped nutsCacao nibs How to make it? Step 1: Make the “marzipan.” Place the ingredients in a bowl and mix until you get a dough. If you have whole almonds, blend them first into a flour. Use your hands to form a “log” and place it on a tray in the freezer.Step 2: Put the oats and walnuts in a powerful blender and blend until you get a crumbly flour. Add the other ingredients and blend well. If the dough is too sticky, add a little more oats; it should be easy to handle.Step 3: Take the marzipan out of the freezer, cut off small pieces, and form small round balls with your hands – these will be the filling, so don’t make the balls too big. Take some of the oat/walnut dough and roll it into a ball shape, press it flat, place a marzipan ball on top, and cover it completely with more oat/walnut dough.Repeat until all the dough is used and let the pralines harden in the freezer.Step 4: Melt everything except the coconut oil over low heat in a saucepan; it should take no more than 2 minutes. Turn off the heat, add the coconut oil, and stir until smooth.Step 5: Dip the balls so they are completely covered in the chocolate sauce. Top the balls with hemp seeds, crushed nuts, or any other desired topping. Let set in the freezer. Done!
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Cauliflower Pizza - Vegan & Gluten-Free Recipe with Chia Seeds
CAULIFLOWER PIZZA / VEGAN / GLUTEN-FREE / DAIRY-FREE For 1 personPizza dough:5 dl cauliflower1 chia egg = 1 tbsp chia seeds (3 tbsp soaked in water for 20 minutes)2 tbsp chia seeds3 tbsp nutritional yeast powder½ tsp garlic powder½ tsp oregano½ tsp sea salt¼ tsp black pepper Catalan tomato sauce: 2 dl chopped red bell pepper 2 garlic cloves – chopped 2.5 dl roasted almonds 2 dl strained tomatoes 2 tbsp sherry vinegar 1½ tsp smoked paprika ¼ tsp cayenne pepper ¼ tsp sea salt 1 dl olive oil Vegan cheese: 2.5 dl walnuts (soaked) 1½ tbsp nutritional yeast powder ½ tsp sea salt Toppings:Two large handfuls of arugula2 dl ripe avocado – cubed1 dl sliced cherry tomatoes Of course, you can add whatever you like here =) How to make it? Pizza dough:Blend the cauliflower in a powerful blender until the texture resembles rice.Steam the cauliflower rice for about 5 minutes, then let it cool.When cold, place it in a nut milk bag and squeeze out all the water.Then put all the dough ingredients in a large bowl and knead with your hands until you get a dough ball.Shape the dough into a round disc about 1 cm thick.Place it on baking paper and bake in the oven for about 30 minutes. Tomato sauce:Place the almonds in a blender for about 10 seconds.Add the remaining ingredients except the olive oil and blend again until well combined, then gradually add the olive oil. Vegan cheese:Place all ingredients in a blender and blend for 20 seconds.Assembling the pizza:When the crust comes out of the oven, spread on the tomato sauce.Then add the toppings.Sprinkle on the vegan cheese and serve. Bon appétit!
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Vegan & Gluten-Free Chocolate Cake with Avocado & Berries
Batter: 360 grams hazelnuts 700 grams chopped dates 120 grams cocoa powder 300 grams raspberries/blueberries/currants or other berries – they add tartness Topping: 4 avocados 2 tbsp coconut oil 4 tbsp maple syrup, coconut syrup, or yacon syrup 150 grams cocoa powder How to make it? Blend the cake ingredients in a good blender, then chill the batter to make it easier to shape. Spread half of the cocoa mixture into small ceramic bowls and then sprinkle berries over the entire surface to create a middle layer. Spread the rest of the mixture (over the berries) and let it sit in the fridge for 2 hours (this batter can also be made as one cake if you prefer – then choose a cake pan). Blend the topping in a blender. First the avocado flesh, then the rest. Blend until smooth. Spread the topping in the bowls with a spatula. Decorate with berries and preferably edible flowers like roses, pansies, or herbs such as mint or lemon balm. Small bowls are easy to take outside to eat in a basket or on a balcony. Note that they do not tolerate high heat and should be enjoyed as soon as possible =).
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Gluten-free midsummer buns with coconut cream filling
Gluten-free, vegan, and plant-based depending on the ingredients you choose. Makes 4-6 buns depending on the size you make. Recipe Ingredients 5 dl gluten-free, organic light flour or light organic spelt flour (if you tolerate a little gluten) 3 tsp baking powder 3 tbsp coconut sugar, some for the batter and some for the strawberries 1 tbsp sweetener like xylitol or another alternative (for the coconut cream) ½ tsp finely ground sea salt ¼ tsp cardamom 2.5 dl unsweetened almond milk or oat milk 1 tbsp melted coconut oil 1 can chilled coconut cream/milk 1 tsp vanilla extract Strawberries, sliced and whole How to make: Prepare the day before: Chill 1 can of coconut cream in the fridge for at least 8 hours Prepare 1 hour before: Preheat the oven to 180° C. Prepare a baking sheet with parchment paper.Chill a large metal bowl and the whisk in the freezer (should be there for 1 hour). Instructions: The buns Mix flour, baking powder, 2 tbsp coconut sugar, sea salt, and cardamom well. Add almond milk, coconut oil, and vanilla and stir until the dough is smooth. The dough should be thick and sticky. Divide the dough into four to six pieces and place them on the parchment paper. Bake for 30 minutes or until golden brown. Remove from the oven and let cool. The strawberries Mix sliced strawberries with 1 tbsp coconut sugar. Let sit for 30 minutes. Keep some whole strawberries for decoration. The coconut cream NOTE! The coconut cream should have been in the fridge for at least 8 hours or overnight. The metal bowl and whisk should have been in the freezer for 1 hour before making the cream. Open the can of coconut cream carefully without shaking it. Use only the solid/thick part of the coconut cream/milk, save the remaining liquid for another day, for a stew or similar. Whip the coconut cream with a chilled electric mixer or hand mixer on medium speed for a while, then increase to high speed. Whip until stiff peaks form, which can take up to 10 minutes. Add your preferred sweetener (e.g., xylitol) and vanilla extract to the cream and whip for another minute. Of course, you can use regular organic cream instead depending on your diet, preferences, and patience =). We have also seen that Renee Voltaire now offers whipable coconut cream! Final step Cut the cooled buns in half and spread some coconut cream on the bottom, add a layer of sliced strawberries, add more cream on the strawberries, and then put the top on. Decorate with whole strawberries on the plate and maybe lemon balm or mint. Happy Midsummer!
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Miso soup with Dulse for a happier stomach
Miso Soup with Dulse:Dulse seaweedRoot vegetables such as carrots, celeriac, or rutabagaVegetables like broccoli, green beans, celery, or zucchiniTofu (optional) in cubes – preferably marinatedMiso (brown rice miso)Water Sauté the sliced or chopped root vegetables you have chosen in a pot with coconut oil for about 2 minutes.Add a little water and let it simmer until soft.Add a bit more water and the green vegetables.Let simmer for about 2 minutes, then add more water until you have the amount you like for a soup.When it boils, turn off the heat.Take the miso and dissolve it in some boiled water until smooth, then add it to the soup. Use 1 tsp miso per 2 dl water.Now add the dulse and tofu in small pieces to the soup.Garnish with fresh parsley or thinly sliced spring onions.Then just enjoy – miso soup is very beneficial for the stomach. Serve preferably with a green salad with avocado dressing and seed crackers with cashew pesto. Avocado Dressing for Salad:1 large avocado5 dl peeled and diced zucchini2 dates (pitted)1 dl coriander leavesJuice from 1/2 lemonSea salt and pepper to tasteBlend everything in a mixer, add water depending on how you like the dressing’s consistency—the creamier, the less water. Cashew Pesto:4 tbsp finely chopped flat-leaf parsley2 tbsp finely chopped mint2.5 dl coarsely chopped cashew nuts4 tbsp olive oil2 tbsp apple cider vinegarMix everything together in a blender or food processor.
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Goji Berry & Adaptogenic Smoothies for Health and Well-being
Wash goji berries in cold water (about 1/2 dl goji berries to 7 dl water). Place them in a heat-resistant container with a lid – for example, a teapot or a teacup – and pour in hot water. Cover with the lid and let them sit for 1 hour. Then just enjoy. Simple and nourishing. Adaptogen protein smoothie (1 serving) 3 dl unsweetened almond milk or water 140 g frozen cauliflower pieces 3 ice cubes 1 scoop plant-based protein 4 small pitted dates (or two large ones) 2 tbsp tahini 1 tbsp maca powder 1 tsp schisandra powder 1/2 tsp sea salt (not needed if tahini is salted) 1/2 tsp cinnamon Blend everything in a powerful blender, pour into a beautiful glass, and enjoy. Adaptogen mushroom/coffee smoothie (2 servings) 7 dl hot organic coffee or chaga tea if you prefer 1 1/2 tbsp chaga extract, reishi extract, or cordyceps extract 1 tbsp cocoa powder 3 tbsp hemp seeds 1 tbsp maca powder 1/4 tsp vanilla powder 1 tbsp cashew butter or another nut butter you like 2 tbsp coconut cream 1 tbsp honey or 2 dates if you are vegan 1 tbsp coconut oil a pinch of cinnamon a pinch of cardamom Blend everything in a blender, pour into beautiful cups, and enjoy.
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7 simple and healthy juice recipes for your juicer
These juices work best in a juicer. If you don’t have one, you can use a powerful blender; the difference is that the juice needs to be drunk immediately and the texture won’t be as smooth. But better that than no juice at all! If you’re thinking about getting a juicer, you can read this article to find the right one. Morning Favorite Juice 2 celery stalks1 green apple1 piece of ginger1/2 cucumber1/2 lemon, peeled Kids' Favorite Juice 1 green apple1/2 pineapple, peeled1/2 cucumber1 large handful of mint leaves Rise & Shine Juice 1 orange, peeled2 beets1/2 cucumber4-5 kale leaves Beta-Carotene Kick Juice 3 carrots1 large piece of ginger1 apple1/2 lemon, peeled Green Beauty Juice 1/2 cucumber2 celery stalks5 large romaine lettuce leaves1 handful of pea shoots1/2 zucchini1 large handful of spinach1 piece of ginger Detox Me Juice 1/2 broccoli1/2 cucumber2 celery stalks1 green apple1/2 lemon, peeled1 large handful of coriander Sweet Love Juice 1/2 pineapple, peeled4-5 kale leaves1 ripe banana, peeled Keep experimenting and trying different blends until you find your favorites.
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Healthy chocolate recipes with dietary supplements
What you need for the cake 100 g spelt flour 100 g brown rice flour 1/2 dl maple syrup 4 tbsp cocoa powder 1 tsp baking powder 1/2 tsp natural salt 5 tbsp vegetable oil 2 tsp vanilla extract 1 tsp apple cider vinegar 2.5 dl water 1 flaxseed egg – “vegan egg” = 2 tablespoons of flaxseeds mixed with 6 tablespoons of water, let rest for 10 minutes. This can also be done with chia seeds. How to make it? Mix all the wet ingredients together.Mix all the dry ingredients together.Mix the wet and dry ingredients together.Bake at 180 degrees for 40-50 minutes.Let cool and now make the topping. Topping 1 large ripe avocado 1 tbsp cocoa powder 4 tbsp coconut oil 2 tbsp coconut milk Contents of 4 Terranova Beauty Complex capsules. Mix all ingredients together until creamy and use as topping when the cake has cooled. Delicious chocolate cream for young and old: 2.5 dl hazelnuts (soaked overnight) 2 dl dates 2 tbsp coconut butter 2 tsp coconut flakes 1/2 tsp vanilla extract 3 tsp cocoa powder 5 capsules Terranova Living Multinutrient or another multivitamin in capsule form that can be opened. For children, you can use this; Green Child Living Multivitamin. Blend all ingredients in a mixer until smooth, then just enjoy. Hot chocolate with mushrooms 3 dl almond milk or oat milk 1 tbsp cocoa powder 1 tbsp coconut sugar 1/2 tsp Chaga extract, Reishi extract or Cordyceps extract powder 1/4 tsp vanilla powder or vanilla extract Smoothie with Lifedrink 1 scoop plant-based protein powder or Terranova Lifedrink 2 dl unsweetened almond milk or oat milk 1 dl frozen berries 1/4 tsp cinnamon 1/4 tsp cardamom 1/4 tsp ginger a pinch of clove if you like it 1 banana 2 tbsp almond butter 2 ice cubes Blend in a powerful mixer – perfect after training or as a snack. Delightful ice chocolate – Recipe from Erica Palmcrantz About 2 dl liquid coconut oil 1 tsp cinnamon 3 tbsp cocoa powder, or more if you want darker chocolate 1/2 dl hemp seeds 1 dl mulberries a pinch of salt 1 dl cashew nuts, coarsely chopped Tip for a Christmas feeling is to mix in grated orange peel and clove or peppermint oil. Mix all ingredients except the coconut oil in a bowl. Melt the coconut oil in a lukewarm water bath. Stir in the coconut oil. Spread on baking paper and let set in the fridge or freezer. Break into pieces. Must be stored in a refrigerator – take out when ready to eat.
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Homemade body scrub for soft skin – Natural skincare
Transform your shower or bath into a spa by making your own body scrub. This is undoubtedly a favorite here at Glimja, which we love to use during a warm shower or sauna. It gives your skin a fresh glow, and afterwards, you feel almost like a freshly bathed baby!Plus, it’s easy to make. Ingredients: 2 dl finely ground sea salt or Himalayan salt 2 tbsp honey 1 tbsp oil of your choice (e.g., almond oil or jojoba oil) 1-2 tbsp hot water 10 drops peppermint, rose, lavender, or eucalyptus Mix all ingredients in a jar until you get a smooth scrub. You can easily make a larger batch and store it in a jar with a lid in the bathroom. Also excellent to use as a romantic spa product with someone special. 🙂 How to use the body scrub: Take a warm shower or sauna.Apply the scrub all over your body and gently exfoliate.Rinse off and enjoy your “new” skin!.
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Three antioxidant-rich recipes with blueberries and matcha
A wonderful smoothie filled with all the colors of the rainbow straight from nature’s pantry. 4 dl almond or oat milk2 dl blueberries1 avocado1 bag baby spinach (about 70-100 g)1 tsp AFA algae1 tsp Pink Pataya powder Blend all ingredients in a high-speed blender. Serve immediately and enjoy! Warming Nordic Berry Drink 2 dl hot prepared chaga tea0.5 dl oat milk1 tbsp Nordic Berries1 tsp raw honey Mix all ingredients and enjoy a refreshing and nourishing drink – perfect for breakfast or a snack when it’s cold outside. Delicious Matcha/Cacao Balls 0.5 dl soft pitted dates0.5 dl dried figs1 dl activated almonds0.5 dl cocoa powder1 tbsp matcha powder1 tsp ginger powder or fresh grated ginger1 tsp vanilla powder Mix all ingredients in a food processor.Roll into balls and then roll the balls in matcha powder or cocoa powder (a matter of taste which you choose).Enjoy immediately or store in the fridge for up to 1 week.
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