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Store in a dry place and keep out of reach of children.\n\n**Nutritional content per 2 capsules:** \nEPA: 300 mg \nDHA: 500 mg \nDPA: 35 mg \nTotal Omega 3: 835 mg \nVegan Vitamin D3 (cholecalciferol) 5 µg (200IU) EU RDI 100%\n\n**Ingredients**...\n\nOpti3 complex; micro algae oil rich in natural omega 3 (triglyceride form), sunflower oil and antioxidants: (rosemary extract, tocopherols and ascorbyl palmitate), cholecalciferol/vegan vitamin D3.\n\n**Vegetable capsule made of:** modified potato starch, vegetable glycerol, carrageenan and sodium carbonate.\n\n**Content:** 60 plant-based capsules with microalgae oil.\n\n**Storage:** Opened bottle can be stored in a dark, cool and dry place or in the refrigerator.\n\n**Shelf life:** Unopened, it has a shelf life of 24 months when stored in a dry, dark and cool place. 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They add antioxidants to protect the oil, but these are also natural. \n\n**What are the microalgae used to make Opti3 called?**\n\nThey use the species Schizochytrium for Opti3.\n\n**Does Opti3 contain soy products? Is the vitamin E additive from soy?** \n\nOpti3 does not contain soy products. Vitamin E comes from sunflower oil. \n\n**What dose of Opti3 should I give my child?**\n\nOpti3 is suitable from newborns and onwards. You can pierce the capsule and the oil can either be taken directly on a spoon or mixed into food. One capsule is fine...\n\n**Can I give Opti3 to my pets?**\n\nIt is very common for Opti3 to be given to cats and dogs. Some of our customers puncture the capsules and add the oil to pet food. There are reports of specific benefits for animals including joint care and general health.\n\n**Why does Opti3 contain Carrageenan?**\n\nVegetology uses a small amount of Carrageenan (which comes from seaweed) to form a vegetable capsule. 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[Food supplements](https://glimja.com/en/category/supplements/) should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\n\n**Nutritional content per 1 tsp:** \nDHA: 500 mg \nEPA: 300 mg \nTotal Omega 3: 835 mg \nVegan Vitamin D3 (cholecalciferol) 5 µg (200IU) EU RDI 100%\n\n**Ingredients:** Opti3-complex (microalgae oil, sunflower oil (helianthus annuus), [antioxidants](https://glimja.com/en/category/supplements/antioxidants/)\n\n(rosemary extract, tocopherols, ascorbyl palmitate), [olive oil](https://glimja.com/en/health-food/cold-pressed-oils-fatty-acids/olive-oil/) (olea europaea), flavor (orange), cholecalciferol (vitamin D3 - plant-based source).\n\n**Bottle Contents:** 150 ml liquid oil lasting for 30 days.\n\n**Storage:** Opened bottle should be stored in the refrigerator.\n\n**Shelf Life:** Unopened, it has a shelf life of 24 months when stored in a dry, dark, and cool place. 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Dulse is rich in protein and minerals such as iron and magnesium. Dulse has a purple-red color and a slightly spicy taste. Dulse is washed, soaked, cut, and then added to soups and salads. The seaweed can also be dry roasted and then crumbled as a garnish or seasoning. 25 grams of seaweed."]},{"name":"long_description","type":"string","values":["### **Dulse**\n\nDulse is a well-known seaweed from the North Atlantic, and its versatility and ease of use make it a popular choice for a variety of dishes. Dulse has a purple-red color and a slightly spicy taste. Dulse is commonly used in Northern Ireland, Iceland, and northeastern USA both as food and medicine.\n\n**Dulse is highly nutritious** and is considered one of the most exquisite seaweeds with its slightly salty taste and chewy texture. It contains high levels of protein, even higher than chickpeas, almonds, and sesame seeds. Dulse is also rich in vitamins, particularly vitamin A, B1, B2, B3, B6, B12 (inactive), C, E, minerals such as calcium, magnesium, phosphorus, chromium, zinc, and trace elements.\n\nLike other seaweeds, it also contains high levels of iodine and a significant amount of iron. Seaweed occurs in a chelated, colloidal form that makes it \"bioavailable\" for the body to use in important bodily functions. Seaweed has been shown to help the body eliminate toxins.\n\n**Usage:** Dulse should be thoroughly washed and cut before being added to soups and salads. It can also be dry-roasted and then crumbled as a garnish or seasoning over food. It is a very versatile ingredient and can also be fried or combined with tomato and lettuce to make a tasty sandwich.\n\n**Ingredients:** Dulse (Palmaria palmata). Clearspring's dulse is a premium quality product from dedicated suppliers who put their heart and soul into harvesting these seaweeds. Sustainably harvested in the wild in the North Atlantic. Due to the natural nature of the product, it may contain traces of fish, mollusks and/or crustaceans.\n\ndedicated suppliers who put their heart and soul into harvesting these seaweeds. Sustainably harvested in the wild in the North Atlantic. Due to the natural nature of the product, it may contain traces of fish, mollusks and/or crustaceans. 25 grams.\n\n**Country of Origin:** North Atlantic.\n\n**Nutritional Content per 100 grams:** \nEnergy: 593 kJ / 147 kcal \nFat: 0.4 g \nCarbohydrates: 2.3 g \nof which sugars: 0.1 g \nProtein: 3.6 g \nSalt: 0.31 g \nFiber: 29.6 g \nOther nutrients: \nCalcium 140 mg \nIron 7.3 mg \nMagnesium 222 mg \nIodine 1.748 mg\n\n**Country of Origin:** Spain, Porto Muinos. \n \n**Manufacturer:** Clearspring, England."]},{"name":"brand_name","type":"string","values":["Brand|Clearspring"]},{"name":"ingredients","type":"string","values":["Dulse\\* (Palmaria palmata), sustainably harvested, wild grown in the North Atlantic. 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Scottish Seaweed - Dulse Flakes 120g"]},{"name":"handle","type":"string","values":["oshan-scottish-seaweed-dulse-flakes-120g"]},{"name":"parent_identifier","type":"string","values":["PG-31852"]},{"name":"stock","type":"number","values":[274]},{"name":"short_description","type":"string","values":["Dulse is a seaweed from the North Atlantic and is considered one of the most exquisite algae with its salty, slightly smoky flavor and rich umami taste. Dulse is highly nutritious and contains protein, vitamins, and minerals. Like other algae, it also contains high levels of iodine and iron. Mara Seaweed's algae grow wild and are hand-harvested in the Atlantic's purest waters and dried at low temperatures. This dulse is ready to use directly on or in all kinds of food or in smoothies. 120 grams of dulse flakes in a plastic container with lid."]},{"name":"long_description","type":"string","values":["### Dulse Seaweed\n\nDulse is a seaweed from the North Atlantic, and its versatility and ease of use make it a popular choice for a wide variety of dishes. Dulse is considered one of the most exquisite seaweeds with its salty, slightly smoked flavor and rich umami taste.\n\nDulse is highly nutritious and contains protein, vitamins, particularly vitamin A, B1, B2, B3, B6, B12 (inactive), C, E, minerals such as calcium, magnesium, phosphorus, chromium, zinc, and trace elements. Like other seaweeds, it also contains high levels of iodine and a significant amount of iron.\n\nMara Seaweed's algae grow wild and are hand-harvested in the purest waters of the Atlantic and dried at low temperatures to preserve maximum nutritional value.\n\n**Color:** Deep pink to purple.\n\n**Taste:** Deep umami flavor.\n\n**Aroma:** Coastal breeze with hints of woody spices.\n\n**Usage:** \nThis dulse is ready to use directly on food such as all kinds of vegetables, in pesto, stews, soups, pies or in dressings/marinades, in smoothies or in baked goods; yes, dulse pairs well with chocolate.\n\n**Ingredients:** Dulse (Palmaria Palmata) dried and crushed into flakes.\n\n**Allergy Information:** Due to the natural nature of the product, it may contain traces of mollusks and/or crustaceans. 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Allergens: Packages may contain traces of sea salt, sand, or small crustaceans.\n\n**Storage:** Store in a dry and cool place at room temperature.\n\n**Nutritional value per 100 grams:** \nEnergy value: 1340 kJ / 320 kcal \nFat: 2.56 g \n-of which saturated fat: 1 g \nCarbohydrates: 47.6 g \n-of which sugars: 12.75 g \nProtein: 14.8 g \nFiber: 7.85 g \nSalt: 5.37 g\n\n**Country of Origin:** Ireland.\n\n**Supplier:** Algaran is located in Malinmore, Glencolmcille, Southwest Donegal on Ireland's northwestern coast. All their seaweed is hand-harvested following organic practices. The seaweed is harvested with maximum respect and care for the marine environment. Harvested seaweed is rinsed on the beach and dried at low temperatures to best preserve its nutritional content. 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Allergens: Packages may contain traces of sea salt, sand or small crustaceans.\n\n**Storage:**\n\n**Storage:** Store in a dry and cool place at room temperature.\n\n**Nutritional value per 100 grams:** \nEnergy value: 574 kJ / 137 kcal \nFat: 1.35 g \n-of which saturated fat: 0.001 g \nCarbohydrates: 9 g \n-of which sugars: 2 g \nProtein: 11.28 g \nFiber: 33.6 g \nSalt: 0.38 g\n\n**Country of origin:** Ireland.\n\n**Supplier:** Algaran is located in Malinmore, Glencolmcille, Southwest Donegal on Ireland's northwestern coast. All their seaweed is hand-harvested following organic practices. The seaweed is harvested with maximum respect and care for the marine environment. Harvested seaweed is rinsed on the beach and dried at low temperatures to best preserve its nutritional content. 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Allergens: Packages may contain traces of sea salt, sand, or small crustaceans.\n\n**Storage:** Store in a dry and cool place at room temperature.\n\n**Nutritional value per 100 grams:** \nEnergy value: 305 kJ / 73 kcal \nFat: 0.8 g \n-of which saturated fat: 0.08 g \nCarbohydrates: 2.68 g \n-of which sugars: 2.56 g \nProtein: 10.25 g \nFiber: 32.4 g \nSalt: 5.65 g\n\n**Country of Origin:** Ireland.\n\n**Supplier:** Algaran is located in Malinmore, Glencolmcille, Southwest Donegal on Ireland's northwestern coast. All their seaweed is hand-harvested following organic practices. The seaweed is harvested with maximum respect and care for the marine environment.\n\nHarvested seaweed is rinsed on the beach and dried at low temperatures to best preserve its nutritional content. 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Arame is rich in minerals such as calcium, magnesium, potassium, iodine, iron, and zinc, along with important trace elements like selenium. The arame should be soaked for 10 minutes and then rinsed thoroughly. Consider marinating the seaweed for flavor before adding it to noodles, salads, stir-fries, or other dishes. 50 grams of seaweed."]},{"name":"long_description","type":"string","values":["### **Arame**\n\nArame has a slightly sweet taste that makes it an excellent introduction to seaweed for those who haven't tried it before. Arame pairs well with plant-based proteins such as tofu and tempeh, as well as with all kinds of vegetables. With its dark, almost black color, Arame makes a delightful addition to salads. Arame works well with both soy/ginger/garlic sauce or strong mustard sauce.\n\n**Arame is rich in minerals such as calcium, magnesium, potassium, iodine, iron, and zinc, along with important trace elements like selenium.** Population studies show that people who regularly consume seaweed do not suffer from mineral deficiencies. Seaweed has traditionally been consumed in moderate amounts and on a regular basis to provide a balanced intake of minerals.\n\nSeaweed occurs in a chelated, colloidal form that makes it \"bioavailable\" to the body for use in important bodily functions. Seaweed has been shown to help the body eliminate toxins.\n\n**Usage:** Simply soak the Arame for 10 minutes (it will double in volume) and then rinse thoroughly. Marinate for about 30 minutes in any marinade of choice before adding to noodles, salads, stir-fries, or other dishes. A marinade can include ingredients such as tamari, ginger, lime, garlic, or tahini, sesame oil, chili, and herb salt. 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Due to the product's natural state, it may contain traces of fish, mollusks, and/or crustaceans.\n\n**Country of Origin:** Japan.\n\n**Nutritional content per 100 grams:**\nEnergy: 313 kJ / 74 kcal\nFat: 0.7 g\nOf which saturated fat: 0.4 g\nOf which monounsaturated: 0.24 g\nOf which polyunsaturated: 0.05 g\nCarbohydrates: 7.2 g\n\nof which sugars: 1.5 g\nProtein: 9.7 g\nSalt: 3.25 g\nFiber: 61.3 g\n\nOther nutrients:\nCalcium 1131 mg\nIron 5.4mg\nMagnesium 564 mg\nIodine 97.8 mg*\n\n*Iodine contributes to normal cognitive function, normal energy-yielding metabolism, normal functioning of the nervous system, maintenance of normal skin, normal production of thyroid hormones and normal thyroid function.\n\n**Note:** People who are sensitive to iodine are advised to consult a doctor before consuming this product. To reduce iodine levels, it is recommended to wash the arame thoroughly several times before and after soaking and extend the soaking time to 30+ minutes. 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