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[Food supplements](https://glimja.com/en/category/supplements/) should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\n\n**Nutritional content per 1 tsp:** \nDHA: 500 mg \nEPA: 300 mg \nTotal Omega 3: 835 mg \nVegan Vitamin D3 (cholecalciferol) 5 µg (200IU) EU RDI 100%\n\n**Ingredients:** Opti3-complex (microalgae oil, sunflower oil (helianthus annuus), [antioxidants](https://glimja.com/en/category/supplements/antioxidants/)\n\n(rosemary extract, tocopherols, ascorbyl palmitate), [olive oil](https://glimja.com/en/health-food/cold-pressed-oils-fatty-acids/olive-oil/) (olea europaea), flavor (orange), cholecalciferol (vitamin D3 - plant-based source).\n\n**Bottle Contents:** 150 ml liquid oil lasting for 30 days.\n\n**Storage:** Opened bottle should be stored in the refrigerator.\n\n**Shelf Life:** Unopened, it has a shelf life of 24 months when stored in a dry, dark, and cool place. 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In Ireland and Iceland, coastal farmers have been harvesting this seaweed for approximately 1500 years to enrich their food.\n\nDulse is rich in protein, amino acids, vitamins, and minerals (calcium, potassium, magnesium, and manganese). But it is above all the high iodine content that makes this seaweed unique.\n\n**Usage:** The daily dosage is approximately 1-3 teaspoons per day. These flakes are ideal in smoothies, soups, stews, sauces, dressings, or in pesto. The flakes have a distinctive taste and a smooth consistency that combines well with other ingredients.\n\n* Organic\n* High iodine content\n* Rich in protein & amino acids\n* Rich in vitamins & minerals\n\n**Contents:** Organic Dulse flakes (Palmaria palmata). Not recommended for children under 12 years. **Allergens:** Due to the product's natural origin, it may contain traces of mollusks, crustaceans and/or fish.\n\n**Weight:** 500 grams.\n\n**Country of Origin:** Irish coast, Atlantic Ocean.\n\n**Storage:** Store in a cool, dry place.\n\n**Nutritional content per 100 grams:** \nEnergy 669 kJ/160 kcal \nFat 2.0 g \n-of which saturated 1.0 g \nCarbohydrates 48 g \n-of which sugars 1.3 g \nFiber 8 g \nProtein 17 g \nSalt 2.97 g \nIodine 18.8 mg\n\n**Supplier:** Glimja, Sweden."]},{"name":"brand_name","type":"string","values":["Brand|Glimja"]},{"name":"ingredients","type":"string","values":["**Ingredients:** Dulse (Palmaria palmata)\\*. \\*=organic ingredient. Store at room temperature, avoid sunlight. Not recommended for children under 12 years. 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Perfect in smoothies, soups, and sauces. ✓ Get free expert advice and shop everything for your health with fast delivery!"]},{"name":"nutritional-content","type":"string","values":["| Näringsvärde | Per 100 g | Per påse (500 g) |\n| -------------------- | --------- | ---------------- |\n| Energi | 669 kJ | 3345 kJ |\n| Energi | 160 kcal | 800 kcal |\n| Fett | 2 g | 10 g |\n| \\- varav mättat fett | 1 g | 5 g |\n| Kolhydrater | 48 g | 240 g |\n| \\- varav sockerarter | 1, 3 g | 6, 5 g |\n| Fibrer \\* | 8 g | 40 g |\n| Protein | 17 g | 85 g |\n| Salt | 2, 97 g | 14, 85 g 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Complete Omega 3"]},{"name":"handle","type":"string","values":["opti3-complete-omega-3"]},{"name":"parent_identifier","type":"string","values":["PG-10399"]},{"name":"stock","type":"number","values":[123]},{"name":"short_description","type":"string","values":["Opti3 is a 100% natural, plant-based and concentrated source of long-chain omega-3 fatty acids EPA and DHA, designed to provide you with the benefits of natural Omega-3 directly from algae. This product is suitable for all genders, ages, vegetarians, vegans, and pregnant or nursing women as it is guaranteed free from environmental toxins. 60 plant-based capsules / lasts one month at recommended dosage."]},{"name":"long_description","type":"string","values":["### **Opti3 Complete Omega 3 - Algae Oil**\n\nOpti3 provides you with all the benefits of pure, long-chain fatty acids from the ocean, without having to worry about heavy metals, plastics, or ethical issues associated with fish-based oils. Opti3 is vegan and guaranteed free from environmental toxins as it is cultivated in stainless steel vessels under controlled conditions in a hexane-free process that ensures the highest purity of the final product.\n\n**Opti3 gives you:**\n\n* Omega 3 acids EPA, DHA and DPA.\n* 300 mg EPA per daily dose / 2 capsules.\n* 500 mg DHA per daily dose / 2 capsules.\n* A daily intake of 250 mg DHA contributes to maintaining normal brain function and normal vision.\n* **Vegetarian & Vegan approved.**\n\nUnlike, for example, flaxseed oil..\n\nclinically tested levels of EPA and DHA. This is important because many people have difficulty converting other plant-based Omega-3 fats into the form that is directly usable by the body.\n\n**Opti3 is safe for children, pregnant and nursing women** and is guaranteed to be free from heavy metals and plastic residues from the ocean.\n\nAll ingredients in Opti3 are plant-based and vegan, including the capsule which is guaranteed free from gelatin. Opti3 is of pharmaceutical grade and is 100% pure.\n\n**Adult dosage:** 1-2 capsules daily taken with food. It is also possible to puncture a capsule and squeeze the contents into smoothies or dressing for children or others who have difficulty swallowing capsules...\n\n**Dosage for pregnant and nursing women:** 1 capsule per day. The capsule can be chewed and then spat out if you don't want to swallow it.\n\n**Dosage for children under 12 years:** 1 capsule per day. The capsule can be chewed and then spat out if you don't want to swallow it.\n\nRecommended dose should not be exceeded. Dietary supplements should not be used as an alternative to a varied diet. Store in a dry place and keep out of reach of children.\n\n**Nutritional content per 2 capsules:** \nEPA: 300 mg \nDHA: 500 mg \nDPA: 35 mg \nTotal Omega 3: 835 mg \nVegan Vitamin D3 (cholecalciferol) 5 µg (200IU) EU RDI 100%\n\n**Ingredients**...\n\nOpti3 complex; micro algae oil rich in natural omega 3 (triglyceride form), sunflower oil and antioxidants: (rosemary extract, tocopherols and ascorbyl palmitate), cholecalciferol/vegan vitamin D3.\n\n**Vegetable capsule made of:** modified potato starch, vegetable glycerol, carrageenan and sodium carbonate.\n\n**Content:** 60 plant-based capsules with microalgae oil.\n\n**Storage:** Opened bottle can be stored in a dark, cool and dry place or in the refrigerator.\n\n**Shelf life:** Unopened, it has a shelf life of 24 months when stored in a dry, dark and cool place. Once the bottle is opened, it should be consumed within 12 weeks if stored in the refrigerator. 8 weeks if stored at room temperature.\n\n**COMMON CUSTOMER QUESTIONS ABOUT OPTI3:**\n\n**How do we know that Opti3 is free from environmental toxins?**\n\nOpti3 contains algae oil...\n\n**Does Opti3 contain iodine?**\n\nOpti3 does not contain any nutritionally significant amount of iodine since it's not sourced from the sea like fish oil, but rather cultivated in stainless steel vessels so that the composition is very carefully controlled. It can only be described as having 'trace' amounts of iodine. \n**How is the oil extracted from the algae?**\n\nOpti3 is cultivated under controlled conditions in stainless steel tanks. When the algae cells are mature, they break down through an enzymatic process to release the oil, which is then separated from the water and cell biomass. Vegetology does not use solvents or chemicals in the process; it's a physical...\n\nseparation. They add antioxidants to protect the oil, but these are also natural. \n\n**What are the microalgae used to make Opti3 called?**\n\nThey use the species Schizochytrium for Opti3.\n\n**Does Opti3 contain soy products? Is the vitamin E additive from soy?** \n\nOpti3 does not contain soy products. Vitamin E comes from sunflower oil. \n\n**What dose of Opti3 should I give my child?**\n\nOpti3 is suitable from newborns and onwards. You can pierce the capsule and the oil can either be taken directly on a spoon or mixed into food. One capsule is fine...\n\n**Can I give Opti3 to my pets?**\n\nIt is very common for Opti3 to be given to cats and dogs. Some of our customers puncture the capsules and add the oil to pet food. There are reports of specific benefits for animals including joint care and general health.\n\n**Why does Opti3 contain Carrageenan?**\n\nVegetology uses a small amount of Carrageenan (which comes from seaweed) to form a vegetable capsule. It is an excellent alternative to animal-derived gelatin. The level they use is extremely low and its safety has been extensively demonstrated. They use pharmaceutical grade. Its safety...\n\nsafety has been continuously ratified by all authorities including the US FDA and European Food Safety Authority (EFSA). An alternative could be to open the capsule and take the contents in a shot instead - this way the carrageenan is avoided.\n\n**Why is there sunflower oil in the product? Has it been tested for rancidity?**\n\nA small amount of high oleic sunflower oil (Helianthus Annuus) is used as an important carrier during the production of microalgae oil. The level of Omega-6 is very small and insignificant in the final formula. Vegetology carefully stability tests all their formulas. Their Omega-3 product demonstrates...\n\nexcellent oxidative stability as a result of their production processes and the presence of natural antioxidants.\n\n**Manufacturer:** Vegetology, ESB Developments Ltd, England."]},{"name":"brand_name","type":"string","values":["Brand|Vegetology"]},{"name":"ingredients","type":"string","values":["Opti3 complex; microalgae oil rich in natural omega 3 (triglyceride form), sunflower oil, and antioxidants: (rosemary extract, tocopherols, and ascorbyl palmitate), cholecalciferol/vegan vitamin D3. 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Dulse Flakes, 125g"]},{"name":"handle","type":"string","values":["glimja-organic-dulse-flakes-125g"]},{"name":"stock","type":"number","values":[112]},{"name":"short_description","type":"string","values":["Glimja organic dulse is wild-harvested and hand-cut along Ireland's Atlantic coast. The harvest takes place when the seaweed is most nutritious and flavorful. The dulse flakes are raw, certified organic, and without additives. The flakes can be used directly in smoothies, soups, stews, sauces, dressings, or pesto. The flakes have a nice umami taste and a smooth texture. 125 grams."]},{"name":"long_description","type":"string","values":["### Glimja Organic Dulse\n\nOur Dulse is wild-harvested and hand-cut along the Atlantic coast of Ireland. The harvest takes place when the seaweed is at its most nutritious and flavorful, which is from early summer to early autumn. These dulse flakes are raw and certified organic with no additives.\n\nDulse has been an important food source in various parts of the world for over a thousand years. It primarily grows on the northern coasts of the world's major oceans. The Vikings, for example, were major consumers of this type of seaweed. In Ireland and Iceland, this seaweed has been harvested by coastal farmers for approximately 1500 years to enrich their food.\n\nDulse is rich in protein, amino acids, vitamins, and minerals (calcium, potassium, magnesium, and manganese). However, it is primarily the high iodine content that makes this seaweed unique.\n\n* Organic\n* High iodine content\n* Rich in protein & amino acids\n* Rich in vitamins & minerals\n\n**Usage:** The daily dosage is approximately 1-3 teaspoons per day. These flakes are ideal in smoothies, soups, stews, sauces, dressings, or pesto. The flakes have a distinctive taste and a smooth texture that combines well with other ingredients.\n\n**Contents:** Organic Dulse flakes (Palmaria palmata). \nNot recommended for children under 12 years. \n**Allergens:** Due to the product's natural origin, it may contain traces of mollusks, crustaceans, and/or fish.\n\n**Weight:** 125 grams.\n\n**Country of Origin:** Irish coast, Atlantic Ocean.\n\n**Storage:** Store in a cool, dry place.\n\n**Nutritional content per 100 grams:** \nEnergy 669 kJ/160 kcal \nFat 2.0 g \n-of which saturated 1.0 g \nCarbohydrates 48 g \n-of which sugars 1.3 g \nFiber 8 g \nProtein 17 g \nSalt 2.97 g \nIodine 18.8 mg\n\n**Supplier:** Glimja, Sweden."]},{"name":"brand_name","type":"string","values":["Brand|Glimja"]},{"name":"ingredients","type":"string","values":["**Ingredients:** Dulse (Palmaria palmata)*. *=organic ingredient. Store at room temperature, avoid sunlight. Not recommended for children under 12 years. 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It's excellent for use with rice, vegetables, potatoes, pasta, millet, polenta, grains or soups.\n\n100 grams yields approximately 10 servings.\n\nAlgamar's seaweed grows wild and is harvested by hand in the purest waters of the Atlantic and dried at low temperatures, <42°C, to preserve maximum nutritional value.\n\nSeaweed is \"bioavailable\" to the body for use in essential bodily functions.\n\n**Usage:**\nRaw: Add to salads after soaking for 20 minutes or lightly roast in the oven or in a frying pan.\n\nCooked: boil for 20 minutes and season to taste. Use with rice, vegetables, potatoes, pasta, couscous, millet, polenta, grains or soups.\nSautéed: Great with onions for pasta, pies, pizzas and quiches.\nSteamed: for 20 minutes together with other vegetables.\n\n**Ingredients:** Wild Atlantic wakame (Undaria pinnatifida) and shiitake mushrooms (Lentinula edodes). 100 grams.\n\n**Allergy Information:** Due to the natural nature of the seaweed, it may contain traces of mollusks and/or crustaceans. 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Perfect for those who don't eat fatty fish regularly and particularly suitable for vegetarians, vegans, or those with fish allergies. It's also suitable for pregnant and breastfeeding women, who have an increased need for Omega-3 fatty acids. One capsule provides 250 mg of Omega-3 fatty acids. 60 capsules."]},{"name":"long_description","type":"string","values":["### **AlgOmega3**\n\nHelhetshälsa's Omega-3 is an algae oil containing EPA and DHA.\n\nPerfect for those who don't regularly eat fatty fish and especially suitable for vegetarians, vegans, or those with fish allergies.\n\nIt's also suitable for pregnant and nursing women, who have an increased need for Omega-3 fatty acids.\n\nA daily intake of 250 mg DHA/EPA contributes to normal heart function. One capsule of AlgOmega3® provides this amount. \nDHA contributes to maintaining normal brain function and normal vision. 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Irish Sweet Kelp – Atlantic Kombu, 40 g"]},{"name":"handle","type":"string","values":["organic-irish-sweet-kelp-atlantic-kombu-40-g"]},{"name":"parent_identifier","type":"string","values":["PG-32195"]},{"name":"stock","type":"number","values":[4]},{"name":"short_description","type":"string","values":["This dried kelp stick is similar to the Japanese kombu, and has therefore also been given the name 'Atlantic Kombu'. The algae can enhance the flavor of what it is cooked with, such as in a broth, and is naturally rich in calcium and magnesium. It is especially good in soups and stews, and also suitable for roasting and frying. 40 grams."]},{"name":"long_description","type":"string","values":["### Sweet Kelp\n\nThis dried kelp seaweed is similar to Japanese kombu, and has therefore been given the name \"Atlantic Kombu\". The seaweed can enhance the flavor of what it's cooked with, like a broth, and is naturally rich in calcium and magnesium.\n\n**Usage:** Should be thoroughly rinsed in fresh water before use. You can eat this directly, though it has some resistance when chewing. However, it's especially good in soups and stews but can also be roasted and fried. The kelp swells when cooked, and absorbs up to 5 times its dry weight.\n\nThe taste is sweet and deep.\n\n**Contents:** Dried kelp seaweed (Saccharina latissima). Allergens: Packages may contain traces of sea salt, sand, or small crustaceans.\n\n**Storage:** Store in a dry and cool place at room temperature.\n\n**Nutritional value per 100 grams:** \nEnergy value: 305 kJ / 73 kcal \nFat: 0.8 g \n-of which saturated fat: 0.08 g \nCarbohydrates: 2.68 g \n-of which sugars: 2.56 g \nProtein: 10.25 g \nFiber: 32.4 g \nSalt: 5.65 g\n\n**Country of Origin:** Ireland.\n\n**Supplier:** Algaran is located in Malinmore, Glencolmcille, Southwest Donegal on Ireland's northwestern coast. All their seaweed is hand-harvested following organic practices. The seaweed is harvested with maximum respect and care for the marine environment.\n\nHarvested seaweed is rinsed on the beach and dried at low temperatures to best preserve its nutritional content. 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Raw Organic Kombu 100 g"]},{"name":"handle","type":"string","values":["algamar-raw-organic-kombu-100-g"]},{"name":"parent_identifier","type":"string","values":["PG-10523"]},{"name":"stock","type":"number","values":[20]},{"name":"short_description","type":"string","values":["This large, brown-grey seaweed grows at an average depth of 12 meters. It is particularly rich in alginic acid, has a hearty consistency and is used in cooking to provide umami flavor. It satisfies the appetite and is rich in minerals, especially calcium and magnesium. 100 grams of seaweed / approx. 20 servings."]},{"name":"long_description","type":"string","values":["### Kombu\n\nThis large, brownish-gray seaweed grows at an average depth of 12 meters. It is particularly rich in alginic acid, has a meaty texture and is used in cooking to provide a rich flavor. It satisfies the appetite and is rich in minerals, especially calcium and magnesium.\n\n**Algamar's seaweed** grows wild and is hand-harvested in the cleanest waters of the Atlantic and dried at low temperatures, <42 °C, to preserve maximum nutritional value. Seaweed is \"bioavailable\" to the body for use in essential bodily functions. Seaweed has been shown to help the body eliminate toxins.\n\n**Usage:** Kombu is often used to prepare \"Dashi\", an umami-rich Japanese broth - an excellent base for soups, stews, and sauces.\n\n**Making Dashi**: soak a 5-7 cm strip of kombu in 1 liter of water for 20-30 minutes. Then slowly bring to a boil and let simmer for 5 minutes. Remove the kombu, and the broth is ready. Add e.g. miso, mirin or umebushi.\n\n**Other methods:** Bake for 5 minutes at 200 °C without soaking. Or cook for 1 hour together with legumes. A strip of kombu cooked with beans helps make the beans more digestible for those who have trouble eating beans.\n\n**Note:** Kombu should not be consumed in its dried state.\n\n**Ingredients:** Kombu (Laminaria). Algamar's seaweed grows wild and is hand-harvested in the cleanest waters of the Atlantic and dried at low temperatures, <42 °C, to preserve maximum nutritional value. 100 grams.\n\n**Allergy information:** Due to the product's natural origin, it may contain traces of mollusks and/or crustaceans. Should not be consumed by those with fish and shellfish allergies.\n\n**Nutritional content per 100 grams:** \nEnergy: 243 kcal \nFat: 0.1 g \nCarbohydrates: 35.9 g \nOf which sugars: <0.5 g \nFiber: 30.5 g \nProtein: 9.3 g \nSalt: 2.37 g \nIodine 1060 µg*.\n\n*Iodine contributes to the normal production of thyroid hormones and normal thyroid function. Iodine contributes to normal energy metabolism. 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Used for foods like rice, salad, vegetables, potatoes, pasta, stews, soups etc. Can be used as a salt substitute. 150 grams in a glass jar."]},{"name":"long_description","type":"string","values":["### Gomaiso with Nori\n\nGomasio is originally a Japanese mixture of sesame seeds and salt that is roasted and used as a seasoning for all kinds of dishes. Algamar has added Nori seaweed. Gomaiso can be used as a substitute for salt.\n\nAlgamar's seaweed grows wild and is harvested by hand in the cleanest waters of the Atlantic and dried at low temperatures, <42°C, to preserve maximum nutritional value.\n\nSeaweed is \"bioavailable\" for the body to use in essential bodily functions. Seaweed has been shown to help the body eliminate toxins.\n\n**Usage:** Sprinkle directly on salads, soups, stews, rice or other foods. Can be used as a salt substitute.\n\n**Ingredients:** Organic sesame seeds, Atlantic Nori seaweed (Porphyra 4%), Atlantic sea salt. 150 grams.\n\n**Allergy Information:** Due to the natural nature of the seaweed, it may contain traces of mollusks and/or crustaceans. 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Allergens: Packages may contain traces of sea salt, sand or small crustaceans.\n\n**Storage:**\n\n**Storage:** Store in a dry and cool place at room temperature.\n\n**Nutritional value per 100 grams:** \nEnergy value: 574 kJ / 137 kcal \nFat: 1.35 g \n-of which saturated fat: 0.001 g \nCarbohydrates: 9 g \n-of which sugars: 2 g \nProtein: 11.28 g \nFiber: 33.6 g \nSalt: 0.38 g\n\n**Country of origin:** Ireland.\n\n**Supplier:** Algaran is located in Malinmore, Glencolmcille, Southwest Donegal on Ireland's northwestern coast. All their seaweed is hand-harvested following organic practices. The seaweed is harvested with maximum respect and care for the marine environment. Harvested seaweed is rinsed on the beach and dried at low temperatures to best preserve its nutritional content. 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You can fill your wrap with, for example, grated vegetables, lettuce, cucumber, avocado, raw rice, quinoa, millet, buckwheat, dried berries, seeds, tofu, goat cheese, feta cheese: yes - whatever you like! Then you can sprinkle any dressing over it (tamari and ginger is always delicious), roll it up and yum;\n\na perfect lunch, as a snack for outings or as a between-meal snack.\n\n**Ingredients:** Roasted, dried Nori sheets (Pyropia yezoensis). Sustainably cultivated, harvested and then dried. Due to the product's natural origin, it may contain traces of fish, mollusks and/or crustaceans.\n\n**Content:** 7 sheets of 17 grams each.\n\n**Country of Origin:** Japan.\n\nClearspring's Nori is cultivated and produced using traditional methods in Kyushu, Japan. Some varieties of seaweed such as hijiki, arame and dulse are wild-harvested using sustainable methods, while others, like nori are cultivated in Japan and other East Asian countries. Although originally gathered from the wild, nori has been cultivated in Japan for over 300 years. Nets made of woven ropes impregnated with nori spores are hung up each year between long bamboo poles deep in calm,\n\nshallow bays. The height of each net is designed so that the seaweed remains above water level during low tide, providing the growing nori with maximum sunlight, while being washed by water during high tide. 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It is red in color and can be hand-picked between June and September. Dulse can be consumed both raw directly from the bag or cooked, and it works excellently in soups, salads, and as an ingredient in dressings and dips. It is often dried into a powder that can be sprinkled over dishes as a flavor enhancer. 40 grams."]},{"name":"long_description","type":"string","values":["### Dulse\n\nDulse is our most popular seaweed. It is red in color and can be harvested by hand between June and September. Seaweed is especially popular in Japan, China, and Korea, where its health benefits have long been known.\n\n**Usage:** Must be thoroughly rinsed in fresh water before use. Dulse can be consumed raw or cooked and works excellently in soups, salads, and as an ingredient in dressings and dips. It is often dried into a powder that can be sprinkled over dishes as a flavor enhancer.\n\nThe taste is a deep umami flavor.\n\n**Contents:** Dried dulse seaweed (Palmaria palmata). Allergens: Packages may contain traces of sea salt, sand, or small crustaceans.\n\n**Storage:** Store in a dry and cool place at room temperature.\n\n**Nutritional value per 100 grams:** \nEnergy value: 1340 kJ / 320 kcal \nFat: 2.56 g \n-of which saturated fat: 1 g \nCarbohydrates: 47.6 g \n-of which sugars: 12.75 g \nProtein: 14.8 g \nFiber: 7.85 g \nSalt: 5.37 g\n\n**Country of Origin:** Ireland.\n\n**Supplier:** Algaran is located in Malinmore, Glencolmcille, Southwest Donegal on Ireland's northwestern coast. All their seaweed is hand-harvested following organic practices. The seaweed is harvested with maximum respect and care for the marine environment. Harvested seaweed is rinsed on the beach and dried at low temperatures to best preserve its nutritional content. 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In Spain, it is harvested wild during low tide and then ground into flakes. It has a strong flavor and can be eaten raw or lightly toasted to be sprinkled on food. Nori is rich in proteins, vitamin A and vitamin B12. It can be eaten both raw or cooked and its taste makes it a very popular seaweed. 50 grams of seaweed / approx. 10 servings."]},{"name":"long_description","type":"string","values":["### Nori\n\nNori is one of the most well-known seaweeds. In Spain, it is harvested wild during low tide and then ground into flakes. It has a strong flavor and can be eaten both raw or lightly toasted to be sprinkled on food. Nori is rich in proteins, minerals, and vitamins such as A, C, and vitamin B12. Its taste makes it a very popular seaweed.\n\n**Algamar's seaweed** grows wild and is hand-harvested in the purest waters of the Atlantic and dried at low temperatures, <42°C, to preserve maximum nutritional value. Seaweed is \"bioavailable\" to the body for use in essential bodily functions. Seaweed has been shown to help the body eliminate toxins.\n\n**Usage:** \nRaw: Soak for 20 minutes and use in salads. \nRoasted: Without soaking, roast for 2 minutes in the oven or in a hot pan. Sprinkle on salads, soups, rice, quinoa, vegetables etc. \nBoiled or steamed: Cook for 15 minutes with e.g. rice or vegetables. \nLightly fried: in omelettes, vegetables, beans etc. \nIn the oven: as filling in pies, moussaka, gratins etc.\n\n**Ingredients:** Nori (Porphyra). Algamar's seaweed is wild-harvested by hand in the cleanest waters of the Atlantic and dried at low temperatures, <42°C, to preserve maximum nutritional value. 50 grams. **Allergy information:** Due to the product's natural origin, it may contain traces of mollusks and/or crustaceans. 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The product contains 4 mg of astaxanthin per capsule and is vegan-friendly and gluten-free.\n\n**Adult dosage:** Take 1-3 capsules daily with food. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\n\n**Content per 1 capsule:**\nAstaxanthin 4 mg\nVitamin E (d-alpha tocopherol) 6.7 mg\n\n**Ingredients:** Natural Hawaiian Astaxanthin from Haematococcus pluvialis. Vegetable capsule containing: Extra Virgin olive oil, thistle oil, corn starch (GMO-free), seaweed, vegetable glycerin, sorbitol, purified water, natural tocopherols (vitamin E) from sunflower oil. 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Scottish Seaweed - Dulse Flakes 120g"]},{"name":"handle","type":"string","values":["oshan-scottish-seaweed-dulse-flakes-120g"]},{"name":"parent_identifier","type":"string","values":["PG-31852"]},{"name":"stock","type":"number","values":[249]},{"name":"short_description","type":"string","values":["Dulse is a seaweed from the North Atlantic and is considered one of the most exquisite algae with its salty, slightly smoky flavor and rich umami taste. Dulse is highly nutritious and contains protein, vitamins, and minerals. Like other algae, it also contains high levels of iodine and iron. Mara Seaweed's algae grow wild and are hand-harvested in the Atlantic's purest waters and dried at low temperatures. This dulse is ready to use directly on or in all kinds of food or in smoothies. 120 grams of dulse flakes in a plastic container with lid."]},{"name":"long_description","type":"string","values":["### Dulse Seaweed\n\nDulse is a seaweed from the North Atlantic, and its versatility and ease of use make it a popular choice for a wide variety of dishes. Dulse is considered one of the most exquisite seaweeds with its salty, slightly smoked flavor and rich umami taste.\n\nDulse is highly nutritious and contains protein, vitamins, particularly vitamin A, B1, B2, B3, B6, B12 (inactive), C, E, minerals such as calcium, magnesium, phosphorus, chromium, zinc, and trace elements. Like other seaweeds, it also contains high levels of iodine and a significant amount of iron.\n\nMara Seaweed's algae grow wild and are hand-harvested in the purest waters of the Atlantic and dried at low temperatures to preserve maximum nutritional value.\n\n**Color:** Deep pink to purple.\n\n**Taste:** Deep umami flavor.\n\n**Aroma:** Coastal breeze with hints of woody spices.\n\n**Usage:** \nThis dulse is ready to use directly on food such as all kinds of vegetables, in pesto, stews, soups, pies or in dressings/marinades, in smoothies or in baked goods; yes, dulse pairs well with chocolate.\n\n**Ingredients:** Dulse (Palmaria Palmata) dried and crushed into flakes.\n\n**Allergy Information:** Due to the natural nature of the product, it may contain traces of mollusks and/or crustaceans. 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