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Store in a dry place and keep out of reach of children.\n\n**Nutritional content per 2 capsules:** \nEPA: 300 mg \nDHA: 500 mg \nDPA: 35 mg \nTotal Omega 3: 835 mg \nVegan Vitamin D3 (cholecalciferol) 5 µg (200IU) EU RDI 100%\n\n**Ingredients**...\n\nOpti3 complex; micro algae oil rich in natural omega 3 (triglyceride form), sunflower oil and antioxidants: (rosemary extract, tocopherols and ascorbyl palmitate), cholecalciferol/vegan vitamin D3.\n\n**Vegetable capsule made of:** modified potato starch, vegetable glycerol, carrageenan and sodium carbonate.\n\n**Content:** 60 plant-based capsules with microalgae oil.\n\n**Storage:** Opened bottle can be stored in a dark, cool and dry place or in the refrigerator.\n\n**Shelf life:** Unopened, it has a shelf life of 24 months when stored in a dry, dark and cool place. 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They add antioxidants to protect the oil, but these are also natural. \n\n**What are the microalgae used to make Opti3 called?**\n\nThey use the species Schizochytrium for Opti3.\n\n**Does Opti3 contain soy products? Is the vitamin E additive from soy?** \n\nOpti3 does not contain soy products. Vitamin E comes from sunflower oil. \n\n**What dose of Opti3 should I give my child?**\n\nOpti3 is suitable from newborns and onwards. You can pierce the capsule and the oil can either be taken directly on a spoon or mixed into food. One capsule is fine...\n\n**Can I give Opti3 to my pets?**\n\nIt is very common for Opti3 to be given to cats and dogs. Some of our customers puncture the capsules and add the oil to pet food. There are reports of specific benefits for animals including joint care and general health.\n\n**Why does Opti3 contain Carrageenan?**\n\nVegetology uses a small amount of Carrageenan (which comes from seaweed) to form a vegetable capsule. 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Irish Dulse, 40 g"]},{"name":"handle","type":"string","values":["organic-irish-dulse-40-g"]},{"name":"parent_identifier","type":"string","values":["PG-31751"]},{"name":"stock","type":"number","values":[11]},{"name":"short_description","type":"string","values":["Dulse is our most popular seaweed. It is red in color and can be hand-picked between June and September. Dulse can be consumed both raw directly from the bag or cooked, and it works excellently in soups, salads, and as an ingredient in dressings and dips. It is often dried into a powder that can be sprinkled over dishes as a flavor enhancer. 40 grams."]},{"name":"long_description","type":"string","values":["### Dulse\n\nDulse is our most popular seaweed. It is red in color and can be harvested by hand between June and September. Seaweed is especially popular in Japan, China, and Korea, where its health benefits have long been known.\n\n**Usage:** Must be thoroughly rinsed in fresh water before use. Dulse can be consumed raw or cooked and works excellently in soups, salads, and as an ingredient in dressings and dips. It is often dried into a powder that can be sprinkled over dishes as a flavor enhancer.\n\nThe taste is a deep umami flavor.\n\n**Contents:** Dried dulse seaweed (Palmaria palmata). Allergens: Packages may contain traces of sea salt, sand, or small crustaceans.\n\n**Storage:** Store in a dry and cool place at room temperature.\n\n**Nutritional value per 100 grams:** \nEnergy value: 1340 kJ / 320 kcal \nFat: 2.56 g \n-of which saturated fat: 1 g \nCarbohydrates: 47.6 g \n-of which sugars: 12.75 g \nProtein: 14.8 g \nFiber: 7.85 g \nSalt: 5.37 g\n\n**Country of Origin:** Ireland.\n\n**Supplier:** Algaran is located in Malinmore, Glencolmcille, Southwest Donegal on Ireland's northwestern coast. All their seaweed is hand-harvested following organic practices. The seaweed is harvested with maximum respect and care for the marine environment. Harvested seaweed is rinsed on the beach and dried at low temperatures to best preserve its nutritional content. The organic certification requires that all produced seaweed is free from contaminants and undergoes regular laboratory analysis to ensure that the seaweed products are healthy and safe to eat."]},{"name":"brand_name","type":"string","values":["Brand|AlgAran"]},{"name":"ingredients","type":"string","values":["**Content:** Dried dulse (Palmaria palmata). Allergens: The package may contain traces of sea salt, sand, or small crustaceans."]},{"name":"images","type":"string","values":["[{\"url\":\"https:\\/\\/glimja.b-cdn.net\\/glimja_production\\/media-library\\/10268\\/dulse-1024x1024-1.jpeg\",\"alt\":\"\"}]"]},{"name":"review_amount","type":"number","values":[0]},{"name":"review_score","type":"number","values":[0]},{"name":"meta_title","type":"string","values":["Dulse Hand-Harvested Seaweed - Organic Irish Ocean Superfood"]},{"name":"meta_description","type":"string","values":["Nutritious red algae with natural umami flavor. 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Dulse Flakes, 125g"]},{"name":"handle","type":"string","values":["glimja-organic-dulse-flakes-125g"]},{"name":"stock","type":"number","values":[163]},{"name":"short_description","type":"string","values":["Glimja organic dulse is wild-harvested and hand-cut along Ireland's Atlantic coast. The harvest takes place when the seaweed is most nutritious and flavorful. The dulse flakes are raw, certified organic, and without additives. The flakes can be used directly in smoothies, soups, stews, sauces, dressings, or pesto. The flakes have a nice umami taste and a smooth texture. 125 grams."]},{"name":"long_description","type":"string","values":["### Glimja Organic Dulse\n\nOur Dulse is wild-harvested and hand-cut along the Atlantic coast of Ireland. The harvest takes place when the seaweed is at its most nutritious and flavorful, which is from early summer to early autumn. These dulse flakes are raw and certified organic with no additives.\n\nDulse has been an important food source in various parts of the world for over a thousand years. It primarily grows on the northern coasts of the world's major oceans. The Vikings, for example, were major consumers of this type of seaweed. In Ireland and Iceland, this seaweed has been harvested by coastal farmers for approximately 1500 years to enrich their food.\n\nDulse is rich in protein, amino acids, vitamins, and minerals (calcium, potassium, magnesium, and manganese). However, it is primarily the high iodine content that makes this seaweed unique.\n\n* Organic\n* High iodine content\n* Rich in protein & amino acids\n* Rich in vitamins & minerals\n\n**Usage:** The daily dosage is approximately 1-3 teaspoons per day. These flakes are ideal in smoothies, soups, stews, sauces, dressings, or pesto. The flakes have a distinctive taste and a smooth texture that combines well with other ingredients.\n\n**Contents:** Organic Dulse flakes (Palmaria palmata). \nNot recommended for children under 12 years. \n**Allergens:** Due to the product's natural origin, it may contain traces of mollusks, crustaceans, and/or fish.\n\n**Weight:** 125 grams.\n\n**Country of Origin:** Irish coast, Atlantic Ocean.\n\n**Storage:** Store in a cool, dry place.\n\n**Nutritional content per 100 grams:** \nEnergy 669 kJ/160 kcal \nFat 2.0 g \n-of which saturated 1.0 g \nCarbohydrates 48 g \n-of which sugars 1.3 g \nFiber 8 g \nProtein 17 g \nSalt 2.97 g \nIodine 18.8 mg\n\n**Supplier:** Glimja, Sweden."]},{"name":"brand_name","type":"string","values":["Brand|Glimja"]},{"name":"ingredients","type":"string","values":["**Ingredients:** Dulse (Palmaria palmata)*. *=organic ingredient. Store at room temperature, avoid sunlight. Not recommended for children under 12 years. 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Dulse Flakes, 500g"]},{"name":"handle","type":"string","values":["glimja-organic-dulse-flakes-500g"]},{"name":"stock","type":"number","values":[198]},{"name":"short_description","type":"string","values":["Glimja's organic dulse is wild-harvested and hand-cut along Ireland's Atlantic coast. The harvest takes place when the seaweed is most nutritious and flavorful. The dulse flakes are raw, certified organic, and without additives. The flakes can be used directly in smoothies, soups, stews, sauces, dressings, or pesto. The flakes have a nice umami flavor and a smooth consistency. 500 grams."]},{"name":"long_description","type":"string","values":["### Glimja Organic Dulse\n\nOur Dulse is wild-harvested and hand-cut along the Atlantic coast of Ireland. The harvest takes place when the seaweed is at its most nutritious and flavorful, which is from early summer to early autumn. These dulse flakes are raw and certified organic with no additives.\n\nDulse has been an important food source in various parts of the world for over a thousand years. It primarily grows on the northern coasts of the world's major oceans. The Vikings, for example, were major users of this type of seaweed. In Ireland and Iceland, coastal farmers have been harvesting this seaweed for approximately 1500 years to enrich their food.\n\nDulse is rich in protein, amino acids, vitamins, and minerals (calcium, potassium, magnesium, and manganese). But it is above all the high iodine content that makes this seaweed unique.\n\n**Usage:** The daily dosage is approximately 1-3 teaspoons per day. These flakes are ideal in smoothies, soups, stews, sauces, dressings, or in pesto. The flakes have a distinctive taste and a smooth consistency that combines well with other ingredients.\n\n* Organic\n* High iodine content\n* Rich in protein & amino acids\n* Rich in vitamins & minerals\n\n**Contents:** Organic Dulse flakes (Palmaria palmata). Not recommended for children under 12 years. **Allergens:** Due to the product's natural origin, it may contain traces of mollusks, crustaceans and/or fish.\n\n**Weight:** 500 grams.\n\n**Country of Origin:** Irish coast, Atlantic Ocean.\n\n**Storage:** Store in a cool, dry place.\n\n**Nutritional content per 100 grams:** \nEnergy 669 kJ/160 kcal \nFat 2.0 g \n-of which saturated 1.0 g \nCarbohydrates 48 g \n-of which sugars 1.3 g \nFiber 8 g \nProtein 17 g \nSalt 2.97 g \nIodine 18.8 mg\n\n**Supplier:** Glimja, Sweden."]},{"name":"brand_name","type":"string","values":["Brand|Glimja"]},{"name":"ingredients","type":"string","values":["**Ingredients:** Dulse (Palmaria palmata)\\*. \\*=organic ingredient. Store at room temperature, avoid sunlight. Not recommended for children under 12 years. 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Presented in olive oil with a touch of natural orange flavor, Opti3 Liquid is perfect for the whole family, all children, vegetarians, vegans, pregnant women, and anyone who doesn't like capsules. 150 ml liquid lasting for 30 days."]},{"name":"long_description","type":"string","values":["### Opti3 Liquid - Algae Oil - Marine Plant-Based Oil\n\nOpti3 provides you with all the benefits of pure, long-chain fatty acids from the sea, without having to worry about heavy metals, plastics, or ethical issues associated with fish-based oils. Opti3 is vegan-friendly and guaranteed free from environmental toxins as it is grown in stainless steel vessels under controlled conditions in a hexane-free process that ensures the highest purity of the final product.\n\n**Opti3 gives you:**\n\n* Omega 3 acids EPA, DHA, and DPA.\n* A daily intake of 250 mg DHA contributes to maintaining normal brain function and normal vision.\n* A daily intake of 250 mg EPA and DHA contributes to normal heart function.\n* 200 IU vegan vitamin D per daily dose.\n* Vegetarian & Vegan approved Omega 3.\n\n**Dosage for adults, adolescents, and children from 4 years:** 1 tsp (5ml) per day taken with food.\n\n**Omega 3 has a mild blood-thinning effect, so if you are taking blood-thinning medication, you should consult with your doctor.** \n**Dosage for children 3 years:** 1/2 tsp per day[. ](https://glimja.com/en/product/opti3-omega-3-epa-dha-liquid/)**Dosage for children under 3 years:** 1/4 tsp per day.\n\nRecommended dose should not be exceeded. [Food supplements](https://glimja.com/en/category/supplements/) should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\n\n**Nutritional content per 1 tsp:** \nDHA: 500 mg \nEPA: 300 mg \nTotal Omega 3: 835 mg \nVegan Vitamin D3 (cholecalciferol) 5 µg (200IU) EU RDI 100%\n\n**Ingredients:** Opti3-complex (microalgae oil, sunflower oil (helianthus annuus), [antioxidants](https://glimja.com/en/category/supplements/antioxidants/)\n\n(rosemary extract, tocopherols, ascorbyl palmitate), [olive oil](https://glimja.com/en/health-food/cold-pressed-oils-fatty-acids/olive-oil/) (olea europaea), flavor (orange), cholecalciferol (vitamin D3 - plant-based source).\n\n**Bottle Contents:** 150 ml liquid oil lasting for 30 days.\n\n**Storage:** Opened bottle should be stored in the refrigerator.\n\n**Shelf Life:** Unopened, it has a shelf life of 24 months when stored in a dry, dark, and cool place. Once opened, the bottle should be consumed within 12 weeks if stored in the refrigerator.\n\n**COMMON CUSTOMER QUESTIONS ABOUT OPTI3:**\n\n**How do we know that Opti3 is free from environmental toxins?**\n\nOpti3 contains algae oil that is cultivated in stainless steel vessels under controlled conditions, therefore Vegetology has the ability to control exactly what happens in the composition, and the oil is not at risk for environmental toxins as is the case with fish oil. To sell these products within the EU, Vegetology must meet contamination criteria specified by the European Food Safety Authority (EFSA). Each batch must be tested and shown to meet this criterion.\n\nrisk of environmental toxins as is the case with fish oil, for example. To sell these products within the EU, Vegetology must meet contamination criteria specified by the European Food Safety Authority (EFSA). Each batch must be tested and shown to meet these criteria.\n\n**Does Opti3 contain iodine?**\n\nOpti3 does not contain any nutritionally significant amount of iodine since it is not sourced from the sea like fish oil, but is instead cultivated in stainless steel vessels so that the composition is very carefully controlled. It can only be described as having \"trace\" amounts of iodine.\n\n**How is the oil extracted from the algae?**\n\nOpti3 is cultivated under controlled conditions in stainless steel tanks. When the algae cells are mature, they break down through an enzymatic process to release the oil, and this oil is then separated from the water and cell biomass.\n\nVegetology does not use solvents or chemicals in the process; it is a physical separation. They add antioxidants to protect the oil, but these are also natural.\n\n**Can I give Opti3 to my dog?**\n\nIt is very common to give Opti3 to dogs. 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Allergens: Packages may contain traces of sea salt, sand or small crustaceans.\n\n**Storage:**\n\n**Storage:** Store in a dry and cool place at room temperature.\n\n**Nutritional value per 100 grams:** \nEnergy value: 574 kJ / 137 kcal \nFat: 1.35 g \n-of which saturated fat: 0.001 g \nCarbohydrates: 9 g \n-of which sugars: 2 g \nProtein: 11.28 g \nFiber: 33.6 g \nSalt: 0.38 g\n\n**Country of origin:** Ireland.\n\n**Supplier:** Algaran is located in Malinmore, Glencolmcille, Southwest Donegal on Ireland's northwestern coast. All their seaweed is hand-harvested following organic practices. The seaweed is harvested with maximum respect and care for the marine environment. Harvested seaweed is rinsed on the beach and dried at low temperatures to best preserve its nutritional content. 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Allergens: Packages may contain traces of sea salt, sand, or small crustaceans.\n\n**Storage:** Store in a dry and cool place at room temperature.\n\n**Nutritional value per 100 grams:** \nEnergy value: 305 kJ / 73 kcal \nFat: 0.8 g \n-of which saturated fat: 0.08 g \nCarbohydrates: 2.68 g \n-of which sugars: 2.56 g \nProtein: 10.25 g \nFiber: 32.4 g \nSalt: 5.65 g\n\n**Country of Origin:** Ireland.\n\n**Supplier:** Algaran is located in Malinmore, Glencolmcille, Southwest Donegal on Ireland's northwestern coast. All their seaweed is hand-harvested following organic practices. The seaweed is harvested with maximum respect and care for the marine environment.\n\nHarvested seaweed is rinsed on the beach and dried at low temperatures to best preserve its nutritional content. 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Wild-harvested Arame Seaweed 30 g"]},{"name":"handle","type":"string","values":["clearspring-wild-harvested-arame-seaweed-30-g"]},{"name":"parent_identifier","type":"string","values":["PG-5100525"]},{"name":"stock","type":"number","values":[6]},{"name":"short_description","type":"string","values":["Arame has a slightly sweet taste that makes it a popular seaweed that pairs well with vegetable proteins such as tofu and tempeh, as well as with vegetables of all kinds. Arame is rich in minerals such as calcium, magnesium, potassium, iodine, iron, and zinc, along with important trace elements like selenium. The arame should be soaked for 10 minutes and then rinsed thoroughly. Consider marinating the seaweed for flavor before adding it to noodles, salads, stir-fries, or other dishes. 50 grams of seaweed."]},{"name":"long_description","type":"string","values":["### **Arame**\n\nArame has a slightly sweet taste that makes it an excellent introduction to seaweed for those who haven't tried it before. Arame pairs well with plant-based proteins such as tofu and tempeh, as well as with all kinds of vegetables. With its dark, almost black color, Arame makes a delightful addition to salads. Arame works well with both soy/ginger/garlic sauce or strong mustard sauce.\n\n**Arame is rich in minerals such as calcium, magnesium, potassium, iodine, iron, and zinc, along with important trace elements like selenium.** Population studies show that people who regularly consume seaweed do not suffer from mineral deficiencies. Seaweed has traditionally been consumed in moderate amounts and on a regular basis to provide a balanced intake of minerals.\n\nSeaweed occurs in a chelated, colloidal form that makes it \"bioavailable\" to the body for use in important bodily functions. Seaweed has been shown to help the body eliminate toxins.\n\n**Usage:** Simply soak the Arame for 10 minutes (it will double in volume) and then rinse thoroughly. Marinate for about 30 minutes in any marinade of choice before adding to noodles, salads, stir-fries, or other dishes. A marinade can include ingredients such as tamari, ginger, lime, garlic, or tahini, sesame oil, chili, and herb salt. If you want to reduce iodine levels, it's a good idea to wash the arame thoroughly several times before and after soaking and extend the soaking time to 30+ minutes.\n\n**Ingredients:** Dried Arame seaweed (Eisenia bicyclis). Sustainably harvested in the wild and then dried. Due to the product's natural state, it may contain traces of fish, mollusks, and/or crustaceans.\n\n**Country of Origin:** Japan.\n\n**Nutritional content per 100 grams:**\nEnergy: 313 kJ / 74 kcal\nFat: 0.7 g\nOf which saturated fat: 0.4 g\nOf which monounsaturated: 0.24 g\nOf which polyunsaturated: 0.05 g\nCarbohydrates: 7.2 g\n\nof which sugars: 1.5 g\nProtein: 9.7 g\nSalt: 3.25 g\nFiber: 61.3 g\n\nOther nutrients:\nCalcium 1131 mg\nIron 5.4mg\nMagnesium 564 mg\nIodine 97.8 mg*\n\n*Iodine contributes to normal cognitive function, normal energy-yielding metabolism, normal functioning of the nervous system, maintenance of normal skin, normal production of thyroid hormones and normal thyroid function.\n\n**Note:** People who are sensitive to iodine are advised to consult a doctor before consuming this product. To reduce iodine levels, it is recommended to wash the arame thoroughly several times before and after soaking and extend the soaking time to 30+ minutes. If you wish to cook the arame, you can also reduce the iodine content by placing it in a pot with plenty of water, bringing it to a boil, and then simmering for 5 minutes. 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