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Store in a dry place and keep out of reach of children.\n\n**Nutritional content per 2 capsules:** \nEPA: 300 mg \nDHA: 500 mg \nDPA: 35 mg \nTotal Omega 3: 835 mg \nVegan Vitamin D3 (cholecalciferol) 5 µg (200IU) EU RDI 100%\n\n**Ingredients**...\n\nOpti3 complex; micro algae oil rich in natural omega 3 (triglyceride form), sunflower oil and antioxidants: (rosemary extract, tocopherols and ascorbyl palmitate), cholecalciferol/vegan vitamin D3.\n\n**Vegetable capsule made of:** modified potato starch, vegetable glycerol, carrageenan and sodium carbonate.\n\n**Content:** 60 plant-based capsules with microalgae oil.\n\n**Storage:** Opened bottle can be stored in a dark, cool and dry place or in the refrigerator.\n\n**Shelf life:** Unopened, it has a shelf life of 24 months when stored in a dry, dark and cool place. 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They add antioxidants to protect the oil, but these are also natural. \n\n**What are the microalgae used to make Opti3 called?**\n\nThey use the species Schizochytrium for Opti3.\n\n**Does Opti3 contain soy products? Is the vitamin E additive from soy?** \n\nOpti3 does not contain soy products. Vitamin E comes from sunflower oil. \n\n**What dose of Opti3 should I give my child?**\n\nOpti3 is suitable from newborns and onwards. You can pierce the capsule and the oil can either be taken directly on a spoon or mixed into food. One capsule is fine...\n\n**Can I give Opti3 to my pets?**\n\nIt is very common for Opti3 to be given to cats and dogs. Some of our customers puncture the capsules and add the oil to pet food. There are reports of specific benefits for animals including joint care and general health.\n\n**Why does Opti3 contain Carrageenan?**\n\nVegetology uses a small amount of Carrageenan (which comes from seaweed) to form a vegetable capsule. 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In Ireland and Iceland, coastal farmers have been harvesting this seaweed for approximately 1500 years to enrich their food.\n\nDulse is rich in protein, amino acids, vitamins, and minerals (calcium, potassium, magnesium, and manganese). But it is above all the high iodine content that makes this seaweed unique.\n\n**Usage:** The daily dosage is approximately 1-3 teaspoons per day. These flakes are ideal in smoothies, soups, stews, sauces, dressings, or in pesto. The flakes have a distinctive taste and a smooth consistency that combines well with other ingredients.\n\n* Organic\n* High iodine content\n* Rich in protein & amino acids\n* Rich in vitamins & minerals\n\n**Contents:** Organic Dulse flakes (Palmaria palmata). Not recommended for children under 12 years. **Allergens:** Due to the product's natural origin, it may contain traces of mollusks, crustaceans and/or fish.\n\n**Weight:** 500 grams.\n\n**Country of Origin:** Irish coast, Atlantic Ocean.\n\n**Storage:** Store in a cool, dry place.\n\n**Nutritional content per 100 grams:** \nEnergy 669 kJ/160 kcal \nFat 2.0 g \n-of which saturated 1.0 g \nCarbohydrates 48 g \n-of which sugars 1.3 g \nFiber 8 g \nProtein 17 g \nSalt 2.97 g \nIodine 18.8 mg\n\n**Supplier:** Glimja, Sweden."]},{"name":"brand_name","type":"string","values":["Brand|Glimja"]},{"name":"ingredients","type":"string","values":["**Ingredients:** Dulse (Palmaria palmata)\\*. \\*=organic ingredient. Store at room temperature, avoid sunlight. Not recommended for children under 12 years. 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Perfect in smoothies, soups, and sauces. ✓ Get free expert advice and shop everything for your health with fast delivery!"]},{"name":"nutritional-content","type":"string","values":["| Näringsvärde | Per 100 g | Per påse (500 g) |\n| -------------------- | --------- | ---------------- |\n| Energi | 669 kJ | 3345 kJ |\n| Energi | 160 kcal | 800 kcal |\n| Fett | 2 g | 10 g |\n| \\- varav mättat fett | 1 g | 5 g |\n| Kolhydrater | 48 g | 240 g |\n| \\- varav sockerarter | 1, 3 g | 6, 5 g |\n| Fibrer \\* | 8 g | 40 g |\n| Protein | 17 g | 85 g |\n| Salt | 2, 97 g | 14, 85 g 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The harvest takes place when the seaweed is most nutritious and flavorful. The dulse flakes are raw, certified organic, and without additives. The flakes can be used directly in smoothies, soups, stews, sauces, dressings, or pesto. The flakes have a nice umami taste and a smooth texture. 125 grams."]},{"name":"long_description","type":"string","values":["### Glimja Organic Dulse\n\nOur Dulse is wild-harvested and hand-cut along the Atlantic coast of Ireland. The harvest takes place when the seaweed is at its most nutritious and flavorful, which is from early summer to early autumn. These dulse flakes are raw and certified organic with no additives.\n\nDulse has been an important food source in various parts of the world for over a thousand years. It primarily grows on the northern coasts of the world's major oceans. The Vikings, for example, were major consumers of this type of seaweed. In Ireland and Iceland, this seaweed has been harvested by coastal farmers for approximately 1500 years to enrich their food.\n\nDulse is rich in protein, amino acids, vitamins, and minerals (calcium, potassium, magnesium, and manganese). However, it is primarily the high iodine content that makes this seaweed unique.\n\n* Organic\n* High iodine content\n* Rich in protein & amino acids\n* Rich in vitamins & minerals\n\n**Usage:** The daily dosage is approximately 1-3 teaspoons per day. These flakes are ideal in smoothies, soups, stews, sauces, dressings, or pesto. The flakes have a distinctive taste and a smooth texture that combines well with other ingredients.\n\n**Contents:** Organic Dulse flakes (Palmaria palmata). \nNot recommended for children under 12 years. \n**Allergens:** Due to the product's natural origin, it may contain traces of mollusks, crustaceans, and/or fish.\n\n**Weight:** 125 grams.\n\n**Country of Origin:** Irish coast, Atlantic Ocean.\n\n**Storage:** Store in a cool, dry place.\n\n**Nutritional content per 100 grams:** \nEnergy 669 kJ/160 kcal \nFat 2.0 g \n-of which saturated 1.0 g \nCarbohydrates 48 g \n-of which sugars 1.3 g \nFiber 8 g \nProtein 17 g \nSalt 2.97 g \nIodine 18.8 mg\n\n**Supplier:** Glimja, Sweden."]},{"name":"brand_name","type":"string","values":["Brand|Glimja"]},{"name":"ingredients","type":"string","values":["**Ingredients:** Dulse (Palmaria palmata)*. *=organic ingredient. Store at room temperature, avoid sunlight. Not recommended for children under 12 years. 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Perfect in smoothies, soups and stews. ✓ Get free expert advice and shop everything for your health with fast delivery!"]},{"name":"nutritional-content","type":"string","values":["| Näringsvärde | Per 100 g | Per påse (125 g) |\n| -------------------- | --------- | ---------------- |\n| Energi | 669 kJ | 836 kJ |\n| Energi | 160 kcal | 200 kcal |\n| Fett | 2 g | 2, 5 g |\n| \\- varav mättat fett | 1 g | 1, 3 g |\n| Kolhydrater | 48 g | 60 g |\n| \\- varav sockerarter | 1, 3 g | 1, 6 g |\n| Fibrer \\* | 8 g | 10 g |\n| Protein | 17 g | 21, 3 g |\n| Salt | 2, 97 g | 3, 71 g 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Dulse is a popular seaweed that is red in color, tough in texture, and has a mild, fine taste. Dulse is the seaweed that is easiest to eat raw. Dulse is washed, soaked, cut, and then added to soups and salads either raw or cooked. 100 grams of seaweed / approx. 20 servings from the North Atlantic."]},{"name":"long_description","type":"string","values":["### Dulse Seaweed\n\nDulse is a seaweed from the North Atlantic, and its versatility and ease of use make it a popular choice for a variety of dishes. Its red color adds beauty to cooking. Dulse is considered one of the most exquisite seaweeds with its slightly salty taste while maintaining a mild and easily appreciated flavor with a chewy consistency.\n\n**Dulse is highly nutritious** and contains high levels of protein, is rich in vitamins, especially vitamin A, B1, B2, B3, B6, B12 (inactive), C, E, minerals such as calcium, magnesium, phosphorus, chromium, zinc, and trace elements. Like other seaweeds, it also contains high levels of iodine and significant amounts of iron.\n\n**Algamar's seaweeds** grow wild and are hand-harvested in the purest waters of the Atlantic and dried at low temperatures, <42°C, to preserve maximum nutritional value. 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Presented in olive oil with a touch of natural orange flavor, Opti3 Liquid is perfect for the whole family, all children, vegetarians, vegans, pregnant women, and anyone who doesn't like capsules. 150 ml liquid lasting for 30 days."]},{"name":"long_description","type":"string","values":["### Opti3 Liquid - Algae Oil - Marine Plant-Based Oil\n\nOpti3 provides you with all the benefits of pure, long-chain fatty acids from the sea, without having to worry about heavy metals, plastics, or ethical issues associated with fish-based oils. Opti3 is vegan-friendly and guaranteed free from environmental toxins as it is grown in stainless steel vessels under controlled conditions in a hexane-free process that ensures the highest purity of the final product.\n\n**Opti3 gives you:**\n\n* Omega 3 acids EPA, DHA, and DPA.\n* A daily intake of 250 mg DHA contributes to maintaining normal brain function and normal vision.\n* A daily intake of 250 mg EPA and DHA contributes to normal heart function.\n* 200 IU vegan vitamin D per daily dose.\n* Vegetarian & Vegan approved Omega 3.\n\n**Dosage for adults, adolescents, and children from 4 years:** 1 tsp (5ml) per day taken with food.\n\n**Omega 3 has a mild blood-thinning effect, so if you are taking blood-thinning medication, you should consult with your doctor.** \n**Dosage for children 3 years:** 1/2 tsp per day[. ](https://glimja.com/en/product/opti3-omega-3-epa-dha-liquid/)**Dosage for children under 3 years:** 1/4 tsp per day.\n\nRecommended dose should not be exceeded. [Food supplements](https://glimja.com/en/category/supplements/) should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\n\n**Nutritional content per 1 tsp:** \nDHA: 500 mg \nEPA: 300 mg \nTotal Omega 3: 835 mg \nVegan Vitamin D3 (cholecalciferol) 5 µg (200IU) EU RDI 100%\n\n**Ingredients:** Opti3-complex (microalgae oil, sunflower oil (helianthus annuus), [antioxidants](https://glimja.com/en/category/supplements/antioxidants/)\n\n(rosemary extract, tocopherols, ascorbyl palmitate), [olive oil](https://glimja.com/en/health-food/cold-pressed-oils-fatty-acids/olive-oil/) (olea europaea), flavor (orange), cholecalciferol (vitamin D3 - plant-based source).\n\n**Bottle Contents:** 150 ml liquid oil lasting for 30 days.\n\n**Storage:** Opened bottle should be stored in the refrigerator.\n\n**Shelf Life:** Unopened, it has a shelf life of 24 months when stored in a dry, dark, and cool place. Once opened, the bottle should be consumed within 12 weeks if stored in the refrigerator.\n\n**COMMON CUSTOMER QUESTIONS ABOUT OPTI3:**\n\n**How do we know that Opti3 is free from environmental toxins?**\n\nOpti3 contains algae oil that is cultivated in stainless steel vessels under controlled conditions, therefore Vegetology has the ability to control exactly what happens in the composition, and the oil is not at risk for environmental toxins as is the case with fish oil. To sell these products within the EU, Vegetology must meet contamination criteria specified by the European Food Safety Authority (EFSA). Each batch must be tested and shown to meet this criterion.\n\nrisk of environmental toxins as is the case with fish oil, for example. To sell these products within the EU, Vegetology must meet contamination criteria specified by the European Food Safety Authority (EFSA). Each batch must be tested and shown to meet these criteria.\n\n**Does Opti3 contain iodine?**\n\nOpti3 does not contain any nutritionally significant amount of iodine since it is not sourced from the sea like fish oil, but is instead cultivated in stainless steel vessels so that the composition is very carefully controlled. It can only be described as having \"trace\" amounts of iodine.\n\n**How is the oil extracted from the algae?**\n\nOpti3 is cultivated under controlled conditions in stainless steel tanks. When the algae cells are mature, they break down through an enzymatic process to release the oil, and this oil is then separated from the water and cell biomass.\n\nVegetology does not use solvents or chemicals in the process; it is a physical separation. They add antioxidants to protect the oil, but these are also natural.\n\n**Can I give Opti3 to my dog?**\n\nIt is very common to give Opti3 to dogs. 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Astaxanthin is the substance that gives the pink color to salmon, shrimp, and flamingos, among others. Nutrex's astaxanthin is of excellent quality and is produced from microalgae grown on their farm in Kona, Hawaii, USA. 120 vegetable capsules with 4 mg astaxanthin per capsule."]},{"name":"long_description","type":"string","values":["### **BioAstin Hawaiian Astaxanthin**\n\nAstaxanthin is a carotenoid (antioxidant) that comes from the algae Haematococcus pluvialis. Astaxanthin is a very powerful antioxidant that can counteract free radicals. Astaxanthin is the substance that gives the pink color to salmon, shrimp, and flamingos among others.\n\nAstaxanthin can be produced synthetically or via the algae Haematococcus pluvialis. Astaxanthin should come from the algae Haematococcus pluvialis. Nutrex's astaxanthin is produced from these marine microalgae grown on their farm in Kona, Hawaii, USA. The product contains 4 mg of astaxanthin per capsule and is vegan-friendly and gluten-free.\n\n**Adult dosage:** Take 1-3 capsules daily with food. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied diet. Store in a dry place and keep out of reach of children.\n\n**Content per 1 capsule:**\nAstaxanthin 4 mg\nVitamin E (d-alpha tocopherol) 6.7 mg\n\n**Ingredients:** Natural Hawaiian Astaxanthin from Haematococcus pluvialis. Vegetable capsule containing: Extra Virgin olive oil, thistle oil, corn starch (GMO-free), seaweed, vegetable glycerin, sorbitol, purified water, natural tocopherols (vitamin E) from sunflower oil. 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In Spain, it is harvested wild during low tide and then ground into flakes. It has a strong flavor and can be eaten raw or lightly toasted to be sprinkled on food. Nori is rich in proteins, vitamin A and vitamin B12. It can be eaten both raw or cooked and its taste makes it a very popular seaweed. 50 grams of seaweed / approx. 10 servings."]},{"name":"long_description","type":"string","values":["### Nori\n\nNori is one of the most well-known seaweeds. In Spain, it is harvested wild during low tide and then ground into flakes. It has a strong flavor and can be eaten both raw or lightly toasted to be sprinkled on food. Nori is rich in proteins, minerals, and vitamins such as A, C, and vitamin B12. Its taste makes it a very popular seaweed.\n\n**Algamar's seaweed** grows wild and is hand-harvested in the purest waters of the Atlantic and dried at low temperatures, <42°C, to preserve maximum nutritional value. Seaweed is \"bioavailable\" to the body for use in essential bodily functions. Seaweed has been shown to help the body eliminate toxins.\n\n**Usage:** \nRaw: Soak for 20 minutes and use in salads. \nRoasted: Without soaking, roast for 2 minutes in the oven or in a hot pan. Sprinkle on salads, soups, rice, quinoa, vegetables etc. \nBoiled or steamed: Cook for 15 minutes with e.g. rice or vegetables. \nLightly fried: in omelettes, vegetables, beans etc. \nIn the oven: as filling in pies, moussaka, gratins etc.\n\n**Ingredients:** Nori (Porphyra). Algamar's seaweed is wild-harvested by hand in the cleanest waters of the Atlantic and dried at low temperatures, <42°C, to preserve maximum nutritional value. 50 grams. **Allergy information:** Due to the product's natural origin, it may contain traces of mollusks and/or crustaceans. 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Scottish Seaweed - Dulse Flakes 120g"]},{"name":"handle","type":"string","values":["oshan-scottish-seaweed-dulse-flakes-120g"]},{"name":"parent_identifier","type":"string","values":["PG-31852"]},{"name":"stock","type":"number","values":[264]},{"name":"short_description","type":"string","values":["Dulse is a seaweed from the North Atlantic and is considered one of the most exquisite algae with its salty, slightly smoky flavor and rich umami taste. Dulse is highly nutritious and contains protein, vitamins, and minerals. Like other algae, it also contains high levels of iodine and iron. Mara Seaweed's algae grow wild and are hand-harvested in the Atlantic's purest waters and dried at low temperatures. This dulse is ready to use directly on or in all kinds of food or in smoothies. 120 grams of dulse flakes in a plastic container with lid."]},{"name":"long_description","type":"string","values":["### Dulse Seaweed\n\nDulse is a seaweed from the North Atlantic, and its versatility and ease of use make it a popular choice for a wide variety of dishes. Dulse is considered one of the most exquisite seaweeds with its salty, slightly smoked flavor and rich umami taste.\n\nDulse is highly nutritious and contains protein, vitamins, particularly vitamin A, B1, B2, B3, B6, B12 (inactive), C, E, minerals such as calcium, magnesium, phosphorus, chromium, zinc, and trace elements. Like other seaweeds, it also contains high levels of iodine and a significant amount of iron.\n\nMara Seaweed's algae grow wild and are hand-harvested in the purest waters of the Atlantic and dried at low temperatures to preserve maximum nutritional value.\n\n**Color:** Deep pink to purple.\n\n**Taste:** Deep umami flavor.\n\n**Aroma:** Coastal breeze with hints of woody spices.\n\n**Usage:** \nThis dulse is ready to use directly on food such as all kinds of vegetables, in pesto, stews, soups, pies or in dressings/marinades, in smoothies or in baked goods; yes, dulse pairs well with chocolate.\n\n**Ingredients:** Dulse (Palmaria Palmata) dried and crushed into flakes.\n\n**Allergy Information:** Due to the natural nature of the product, it may contain traces of mollusks and/or crustaceans. 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Dulse is rich in protein and minerals such as iron and magnesium. Dulse has a purple-red color and a slightly spicy taste. Dulse is washed, soaked, cut, and then added to soups and salads. The seaweed can also be dry roasted and then crumbled as a garnish or seasoning. 25 grams of seaweed."]},{"name":"long_description","type":"string","values":["### **Dulse**\n\nDulse is a well-known seaweed from the North Atlantic, and its versatility and ease of use make it a popular choice for a variety of dishes. Dulse has a purple-red color and a slightly spicy taste. Dulse is commonly used in Northern Ireland, Iceland, and northeastern USA both as food and medicine.\n\n**Dulse is highly nutritious** and is considered one of the most exquisite seaweeds with its slightly salty taste and chewy texture. It contains high levels of protein, even higher than chickpeas, almonds, and sesame seeds. Dulse is also rich in vitamins, particularly vitamin A, B1, B2, B3, B6, B12 (inactive), C, E, minerals such as calcium, magnesium, phosphorus, chromium, zinc, and trace elements.\n\nLike other seaweeds, it also contains high levels of iodine and a significant amount of iron. Seaweed occurs in a chelated, colloidal form that makes it \"bioavailable\" for the body to use in important bodily functions. Seaweed has been shown to help the body eliminate toxins.\n\n**Usage:** Dulse should be thoroughly washed and cut before being added to soups and salads. It can also be dry-roasted and then crumbled as a garnish or seasoning over food. It is a very versatile ingredient and can also be fried or combined with tomato and lettuce to make a tasty sandwich.\n\n**Ingredients:** Dulse (Palmaria palmata). Clearspring's dulse is a premium quality product from dedicated suppliers who put their heart and soul into harvesting these seaweeds. Sustainably harvested in the wild in the North Atlantic. Due to the natural nature of the product, it may contain traces of fish, mollusks and/or crustaceans.\n\ndedicated suppliers who put their heart and soul into harvesting these seaweeds. Sustainably harvested in the wild in the North Atlantic. Due to the natural nature of the product, it may contain traces of fish, mollusks and/or crustaceans. 25 grams.\n\n**Country of Origin:** North Atlantic.\n\n**Nutritional Content per 100 grams:** \nEnergy: 593 kJ / 147 kcal \nFat: 0.4 g \nCarbohydrates: 2.3 g \nof which sugars: 0.1 g \nProtein: 3.6 g \nSalt: 0.31 g \nFiber: 29.6 g \nOther nutrients: \nCalcium 140 mg \nIron 7.3 mg \nMagnesium 222 mg \nIodine 1.748 mg\n\n**Country of Origin:** Spain, Porto Muinos. \n \n**Manufacturer:** Clearspring, England."]},{"name":"brand_name","type":"string","values":["Brand|Clearspring"]},{"name":"ingredients","type":"string","values":["Dulse\\* (Palmaria palmata), sustainably harvested, wild grown in the North Atlantic. 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Raw Organic Kombu 100 g"]},{"name":"handle","type":"string","values":["algamar-raw-organic-kombu-100-g"]},{"name":"parent_identifier","type":"string","values":["PG-10523"]},{"name":"stock","type":"number","values":[10]},{"name":"short_description","type":"string","values":["This large, brown-grey seaweed grows at an average depth of 12 meters. It is particularly rich in alginic acid, has a hearty consistency and is used in cooking to provide umami flavor. It satisfies the appetite and is rich in minerals, especially calcium and magnesium. 100 grams of seaweed / approx. 20 servings."]},{"name":"long_description","type":"string","values":["### Kombu\n\nThis large, brownish-gray seaweed grows at an average depth of 12 meters. It is particularly rich in alginic acid, has a meaty texture and is used in cooking to provide a rich flavor. It satisfies the appetite and is rich in minerals, especially calcium and magnesium.\n\n**Algamar's seaweed** grows wild and is hand-harvested in the cleanest waters of the Atlantic and dried at low temperatures, <42 °C, to preserve maximum nutritional value. Seaweed is \"bioavailable\" to the body for use in essential bodily functions. Seaweed has been shown to help the body eliminate toxins.\n\n**Usage:** Kombu is often used to prepare \"Dashi\", an umami-rich Japanese broth - an excellent base for soups, stews, and sauces.\n\n**Making Dashi**: soak a 5-7 cm strip of kombu in 1 liter of water for 20-30 minutes. Then slowly bring to a boil and let simmer for 5 minutes. Remove the kombu, and the broth is ready. Add e.g. miso, mirin or umebushi.\n\n**Other methods:** Bake for 5 minutes at 200 °C without soaking. Or cook for 1 hour together with legumes. A strip of kombu cooked with beans helps make the beans more digestible for those who have trouble eating beans.\n\n**Note:** Kombu should not be consumed in its dried state.\n\n**Ingredients:** Kombu (Laminaria). Algamar's seaweed grows wild and is hand-harvested in the cleanest waters of the Atlantic and dried at low temperatures, <42 °C, to preserve maximum nutritional value. 100 grams.\n\n**Allergy information:** Due to the product's natural origin, it may contain traces of mollusks and/or crustaceans. Should not be consumed by those with fish and shellfish allergies.\n\n**Nutritional content per 100 grams:** \nEnergy: 243 kcal \nFat: 0.1 g \nCarbohydrates: 35.9 g \nOf which sugars: <0.5 g \nFiber: 30.5 g \nProtein: 9.3 g \nSalt: 2.37 g \nIodine 1060 µg*.\n\n*Iodine contributes to the normal production of thyroid hormones and normal thyroid function. Iodine contributes to normal energy metabolism. 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Soak the algae for 15 minutes in a deep bowl with water and the juice from half a lemon. Then they are ready to eat in a salad, they go well with all vegetables and a good dressing. 100 grams of algae / approx. 20 servings."]},{"name":"long_description","type":"string","values":["### Sea Vegetables\n\nSea Vegetables is a mixture of three types of algae; sea lettuce, wakame and nori.\n\n**Ulva seaweed (Sea lettuce)** contains high levels of primarily vitamin A, phytonutrients, chlorophyll and minerals. Like other algae, it contains high amounts of iodine.\n\n**Wakame** is rich in minerals such as calcium, magnesium, potassium, iodine, iron and zinc. Population studies show that people who regularly consume seaweed do not suffer from mineral deficiencies.\n\n**Nori** is rich in protein, packed with vitamins and minerals such as iodine and calcium. Nori is also rich in vitamin A and many important trace minerals.\n\n**Algamar's seaweed** grows wild and is harvested by hand in the cleanest waters of the Atlantic and dried at low temperatures, <42°C, to preserve maximum nutritional value. Seaweed is 'bioavailable' to the body for use in important bodily functions. Seaweed has been shown to help the body eliminate toxins.\n\n**Usage:** For 2 people: Soak 10 grams of seaweed for 15 minutes in a deep bowl with water and the juice of half a lemon. Meanwhile, prepare a salad and add the seaweed at the end, preferably using olive oil or a dressing of your choice. The seaweed goes well with all vegetables and in stews or soups.\n\n**Ingredients:** Ulva seaweed (Sea lettuce), Wakame seaweed (Undaria) and Nori seaweed (Pyropia). Algamar's seaweeds are wild-harvested by hand in the cleanest waters of the Atlantic and dried at low temperatures, <42 °C, to preserve maximum nutritional value. 100 grams. **Allergy Information:** Due to the product's natural origin, it may contain traces of mollusks and/or crustaceans. 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Arame is rich in minerals such as calcium, magnesium, potassium, iodine, iron, and zinc, along with important trace elements like selenium. The arame should be soaked for 10 minutes and then rinsed thoroughly. Consider marinating the seaweed for flavor before adding it to noodles, salads, stir-fries, or other dishes. 50 grams of seaweed."]},{"name":"long_description","type":"string","values":["### **Arame**\n\nArame has a slightly sweet taste that makes it an excellent introduction to seaweed for those who haven't tried it before. Arame pairs well with plant-based proteins such as tofu and tempeh, as well as with all kinds of vegetables. With its dark, almost black color, Arame makes a delightful addition to salads. Arame works well with both soy/ginger/garlic sauce or strong mustard sauce.\n\n**Arame is rich in minerals such as calcium, magnesium, potassium, iodine, iron, and zinc, along with important trace elements like selenium.** Population studies show that people who regularly consume seaweed do not suffer from mineral deficiencies. Seaweed has traditionally been consumed in moderate amounts and on a regular basis to provide a balanced intake of minerals.\n\nSeaweed occurs in a chelated, colloidal form that makes it \"bioavailable\" to the body for use in important bodily functions. Seaweed has been shown to help the body eliminate toxins.\n\n**Usage:** Simply soak the Arame for 10 minutes (it will double in volume) and then rinse thoroughly. Marinate for about 30 minutes in any marinade of choice before adding to noodles, salads, stir-fries, or other dishes. A marinade can include ingredients such as tamari, ginger, lime, garlic, or tahini, sesame oil, chili, and herb salt. 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Due to the product's natural state, it may contain traces of fish, mollusks, and/or crustaceans.\n\n**Country of Origin:** Japan.\n\n**Nutritional content per 100 grams:**\nEnergy: 313 kJ / 74 kcal\nFat: 0.7 g\nOf which saturated fat: 0.4 g\nOf which monounsaturated: 0.24 g\nOf which polyunsaturated: 0.05 g\nCarbohydrates: 7.2 g\n\nof which sugars: 1.5 g\nProtein: 9.7 g\nSalt: 3.25 g\nFiber: 61.3 g\n\nOther nutrients:\nCalcium 1131 mg\nIron 5.4mg\nMagnesium 564 mg\nIodine 97.8 mg*\n\n*Iodine contributes to normal cognitive function, normal energy-yielding metabolism, normal functioning of the nervous system, maintenance of normal skin, normal production of thyroid hormones and normal thyroid function.\n\n**Note:** People who are sensitive to iodine are advised to consult a doctor before consuming this product. To reduce iodine levels, it is recommended to wash the arame thoroughly several times before and after soaking and extend the soaking time to 30+ minutes. 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Allergens: Packages may contain traces of sea salt, sand, or small crustaceans.\n\n**Storage:** Store in a dry and cool place at room temperature.\n\n**Nutritional value per 100 grams:** \nEnergy value: 1340 kJ / 320 kcal \nFat: 2.56 g \n-of which saturated fat: 1 g \nCarbohydrates: 47.6 g \n-of which sugars: 12.75 g \nProtein: 14.8 g \nFiber: 7.85 g \nSalt: 5.37 g\n\n**Country of Origin:** Ireland.\n\n**Supplier:** Algaran is located in Malinmore, Glencolmcille, Southwest Donegal on Ireland's northwestern coast. All their seaweed is hand-harvested following organic practices. The seaweed is harvested with maximum respect and care for the marine environment. Harvested seaweed is rinsed on the beach and dried at low temperatures to best preserve its nutritional content. 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