Optimize Your Health with Essential Minerals – Page 2 – Glimja

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Minerals

At Glimja you will find a wide range of minerals to optimize your health. Minerals are needed in small amounts but are essential because we cannot produce them ourselves. We have different forms. Lack of minerals can often cause specific disease symptoms, while large amounts can also be harmful. For some substances, there is a relatively small margin between what is beneficial for the body and what can lead to negative effects; examples of this are copper, iodine, and selenium. It is often difficult to reach too high intakes from food, but it can happen with dietary supplements.