Health Blog
Health Blog
6 simple tips for dry skin and eczema - natural solutions
Do you have dry skin or eczema? You are not alone. In this article, we share our best tips and products. 1. Eat clean Nutrition and our eating habits make the biggest difference to our health on all levels, including the skin. This is something many people may already know, but it can also be one of the hardest things to change. Foods that can trigger eczema and skin problems Milk Gluten, especially wheat White sugar Fried food Artificial additives Eat more of Vegetables Sprouts Fermented vegetables Fruits and berries Healthy fats, such as various cold-pressed oils, extra virgin olive oil, and avocado Pumpkin seeds and other seeds Chia seeds 2. Take supplements Lactic acid bacteria can make a big difference for the skin, as the skin often reflects digestion, i.e., how the stomach is doing. Vitamin D is another product that many with eczema or other skin problems have had good results with. If you suspect a vitamin D deficiency, take at least 2000 IU per day. Zinc helps dry and problematic skin. Vitamin C supports collagen production, heals wounds, and reduces the appearance of wrinkles and fine lines. Supplements for the skin are an interesting topic for those who want to improve their appearance from the inside out. 3. Add moisture in the home Dry indoor conditions can worsen the skin and especially eczema, so you can benefit from a humidifier at home. 4. Counteract stress Stress is often a trigger for eczema and psoriasis. High cortisol levels (our stress hormones) worsen inflammation throughout the body, including the skin. Relaxation is key Be careful with large amounts of stimulants like coffee, tea, cocoa, and alcohol. If you have trouble relaxing in the evening, meditation, relaxation exercises, calm music, or magnesium drinks are excellent aids. 5. Use natural products Make sure your beauty, hygiene, and cleaning products are natural. If you have very sensitive skin, it may also be good to avoid fragrance in products even if they have natural ingredients. Moisturize your body daily Pure shea butter is a rich cream that has saved many. If you find it too heavy, it can be mixed with an oil such as evening primrose oil, especially for eczema and itching. Magnesium lotion is a lotion that delivers magnesium through the skin while moisturizing and reducing itching and problems. **Repair Lotion** is a fantastic, organic, light lotion that has helped many with eczema and also psoriasis. There is also a repair lotion suitable for babies from 3 months old and children. Use Calendula ointment on problem areas with itching, irritation, and similar issues. If you have very dry skin, it is good to Shower in the evening and use a natural, mild soap. Usually, soap is only needed under the arms and on hands and feet; water is enough for the rest of the body. Moisturize your entire body afterward. Also moisturize the following morning, but without showering. 6. A day at the beach with sun Many with skin problems report improvement after moderate sun exposure and swimming in a saltwater sea. Bring the sea home with a DIY sea spray Ingredients 2.5 dl boiled water. Instead of boiled water, you can choose herbal tea as long as the tea is made from dried herbs. Chamomile tea works excellently for sensitive skin. 1 tbsp Himalayan salt or sea salt. 1 pinch of Epsom salt (magnesium sulfate). How to make it Add the salt and Epsom salt to the warm water and stir until the salt is completely dissolved. Store the solution in a glass jar or spray bottle. Apply to the skin by spraying or, if you are very sensitive, dab the solution onto the skin with a cotton pad. What are your tips? We hope these tips can help you with your skin problems. Do you have more tips for those of us with eczema or dry skin? Share your experience in a comment to help others!
Read more
11 natural ways to relieve pollen allergy
Many people suffer from pollen allergies and other allergies. For some, this is worst in the spring, but for others, it can last all summer. We believe everyone should be able to enjoy the summer and be out in the sun, so here are 11 tips on how to treat pollen allergies naturally. 1. Avoid gluten and dairy products Avoid gluten and dairy products for an extended period before, during, and after pollen season. This supports both the immune system and breathing. 2. Rinse your nose Rinse your nose daily with a neti pot – mix lukewarm water with natural salt and add it to a neti pot. This cleanses the nasal passages from allergens and irritants. Nosebuddy + Himalayan salt 3. Apply a rich cream under the nose Apply a bit of rich cream under your nose before going outdoors to create a "pollen trap." 4. Supplements and herbs that support the body We recommend these: Quercetin, Terranova Quercetin/Nettle complex, Pollenzym, Vitamin C or Liposomal Vitamin C, Nettle, Elderflower, Phytoenergy, Good Gut Bacteria, Turmeric, Astragalus 6. Drink water Drink pure water, preferably with freshly squeezed lemon. Lemon water cleanses the body of impurities. 7. Apple cider vinegar Drink 1 teaspoon of organic unfiltered apple cider vinegar in water 1-3 times a day. It can help break down mucus and support lymphatic drainage. 8. Honey Eat honey as is or in herbal tea. Why is raw honey effective? One reason is that it contains bee pollen, which is known to ward off infections and allergies and strengthen the body. 9. Vegetables & leafy greens Eat colorful vegetables and nettles. Leafy greens (including spinach, kale, romaine, arugula) are good sources of important vitamins, minerals, antioxidants, and enzymes that ease and help reduce inflammation. 10. Fermented foods Eat fermented foods. Examples include sauerkraut, kimchi, miso, and kombucha. 11. Onions & garlic Eat onions and garlic. Garlic helps ward off infections, viruses, and even allergies. More thoughtful tips One of the easiest ways to reduce allergy symptoms is to start eliminating them from your indoor environment. 1. Keep windows at home and work closed during the day.2. Wash your hands and face after being outside.3. Shower and rinse your hair before going to bed.4. Avoid surrounding yourself with too much fabric at home where pollen can stick when allergies are at their worst.5. The best time to go outside is after a rain shower. We wish you all a wonderful spring and summer without sneezing!
Read more
Natural vs conventional skincare: Harmful substances to avoid
To maintain a healthy body with healthy skin, nutritious food, sufficient hydration, and care are needed. Many skin problems can be caused by nutritional imbalances, but also by sensitivity to chemical agents in conventional skincare products. Our skin absorbs everything we apply to it. Natural skincare is best for both the body and nature Ingredients such as cold-pressed oils, organic butters, and herbal extracts soothe, nourish, hydrate, and smooth the skin. The results from natural skincare may be slower than those from conventional skincare, but they are always gentle on your skin and will not harm you in the long run. The synthetic ingredients found in conventional products can act quickly, but they are also invasive and can cause damage that is not visible at first. These conventional chemical ingredients can provide immediate satisfaction and visible results, but most of them only help you aesthetically, not deeply. Additionally, they can weaken the skin’s important protective barrier. 6 differences between natural and conventional skincare Conventional skincare Conventional products contain unnatural substances that the skin must deal with and then eliminate. They often contain synthetic oils and chemicals from the petroleum industry as well as additives like chemical preservatives and synthetic fragrances. Petroleum oils clog pores and prevent the skin from naturally absorbing moisture, drying it out from within. Conventional products often contain large amounts of substances that do nothing for the skin but are added for texture or because they are cheap. Produced in large batches with strong preservatives that keep costs low and shelf life long, so products can sit for many years without focus on freshness or quality. They cannot be broken down by nature. Natural skincare Natural skincare products are made to work with the skin and to provide nourishment and moisture. They mostly contain plant-based ingredients, naturally rich in antioxidants, vitamins, essential fatty acids, enzymes, fruit acids, and essential oils that positively affect our skin. Vegetable oils in organic skincare bind moisture, protect, and strengthen to support healthy skin. They are easily absorbed by the skin and provide something healthy. Natural skincare maximizes the content of skin-caring ingredients. Organic products are usually produced in smaller batches to ensure quality and freshness. They can be broken down by nature. Pretty easy to choose, right? Read more here about vegetable oil vs petroleum oil. In this article, you can read more about how to support your skin from within with supplements How does Glimja select natural skincare that is safe? Glimja only offers natural and organic skincare products. For a product to be sold by us, it must have natural ingredients without harmful additives, work well, and feel wonderful. We check that our products are free from hidden toxins and have never been tested on animals. Note that not all products have organic certification; in those cases, we review the purity of the ingredients and the manufacturer’s guidelines. At least as important as the quality of the ingredients is what our products DO NOT contain. There is a long list of chemicals allowed in body care (some even in organic skincare) that we have chosen to exclude. 30 harmful ingredients we do not allow in our skincare products You should feel 100% safe when shopping with us. Therefore, our products never contain any of these harmful ingredients: strong sulfates such as sodium lauryl ether sulfates and lauryl sulfates (SLS/SLES/sodium laureth sulfate) silicones like dimethicone or cyclomethicone petrochemicals phthalates petroleum jelly artificial colors & fragrances silicates harmful preservatives propylene glycol cocamidopropyl betaine genetically modified organisms (GMO) bisphenol A animal by-products or other potentially health- or environmentally harmful substances parabens phenoxyethanol mineral oils polysorbate benzene formaldehyde artificial perfumes 1,4-dioxane triclosan fluoride TEA (triethanolamine) DEA (diethanolamine) MEA (monoethanolamine) BHA/BHT PEI EDTA PEG-laureate In this article, you can read more about harmful substances to avoid
Read more
Body cleansing with plant-based diet - Practical tips
We all know how important our lifestyle is for our health, yet it can still be so hard to make changes. No one wants to feel forced; we all want to choose for ourselves and feel free in our decisions, but sometimes that can also prevent us from changing our habits. Sometimes we need help along the way to change habits, a way to press the "reset button" in the body. Then a cleanse for the body over a short period can help. A time when we change our diet in a way that gives the body space to regenerate. We can call it "detox." What is detox? The purpose of a detox is to give the body space to restore and heal itself. It can often result in increased energy and joy of life, but the path there is not always easy. To give the body this space, we need to break certain habits and limit some foods we usually enjoy. Regardless of your starting point right now, spring can be a good time to let the body rest and adjust for summer. Whatever you are able to do, every little step in the right direction is a good step, and your body will thank you. Why should I do a detox? A cleanse can give you new energy and vitality. People have always used various fasting and cleansing regimens to renew their energy and spiritual connection. It's nothing strange or new. What makes this especially relevant today are the tens of thousands of unnatural substances we release into the environment and take in through food, water, and air. Add stress and the fact that the nutritional value of food has steadily declined over the past 100 years, and we have a recipe for fatigue, digestive problems, headaches, eczema, and chronic diseases. It is said that it takes the body 21-30 days to change its "taste." Once you have committed to a truly healthy path, it's hard to stop. The body gets used to receiving healthy food and you get accustomed to feeling good. It's a positive cycle that can be created through simple lifestyle changes. Regularly doing a cleanse and allowing the body to rest is a great way to support ourselves in living a healthy and long life. It's simply a good longevity tool. How do I do a detox? The body's ability to cleanse and heal itself depends on two things from a nutritional perspective: 1. Nutrients that support the body’s cleansing functions.2. Absence of substances and situations that disrupt these functions. This can be achieved in different ways, but the basic principles are the same for all regimens. What you want to focus on is simply eating and drinking things that are cleansing and supportive while avoiding heavy, processed foods. We also need to manage stress and unwind. A common detox method is to try to increase the total nutrients consumed with as little effort as possible from the digestive system. This means eating very easily digestible and “clean” food for a period. You can also let the digestive system rest completely by fasting with water, vegetable juice, or green powders. How long should I do my detox? There is no specific length for a cleansing regimen. You can do a detox one day a week, half a day occasionally, or for one or more weeks depending on your needs. The most powerful regimens involve some type of fasting or partial fasting, as the body cleanses best when it doesn’t have to break down food at the same time. But it’s not a must; a dietary change can provide a very effective but “moderate” cleansing. How to do a cleansing detox diet Nowadays, most experts recommend being cautious with full fasting because the body may not have had enough nutrition to handle that type of cleansing. Children or young adults under 18 should not do a tough detox or fast. You should also never detox during pregnancy or breastfeeding. We recommend starting by eating a clean, simple plant-based diet for 1 to 4 weeks. A detox doesn’t have to mean unpleasant-tasting liquids or a strenuous fasting regimen. For most people, a stricter dietary change works very well. At the same time, it is important to drink clean water, stay active, and make time for rest and relaxation. In addition, you can give the body extra support through supplements of cleansing herbs, fibers, and other nutrients. There is a wide range of such supplements, and we recommend experimenting to find the ones that suit you. You can read more about how to cleanse the body over a longer period and what is suitable for children. This is what you eat during a cleansing diet Raw organic vegetables, especially green leafy vegetables. Steamed vegetables or vegetable soup. Fruit and all kinds of berries. Pure water, preferably 2 liters per day. Lemon or lime water is great. Green smoothies made from fruit and vegetables as well as fresh vegetable juices. Good sources of protein such as soaked nuts & seeds, beans, buckwheat, quinoa, etc. Greens like chlorella, spirulina, barley grass, wheatgrass, or AFA algae. Here you’ll find two cleansing juices that support liver health. Recipes for fresh green juices for all tastes. To support the body’s cleansing, you should avoid: Refined foods in general (processed foods, etc.). Refined carbohydrates (bread, pasta, white rice, white sugar, candy, etc.). Trans fats (fried and deep-fried foods like chips). Alcohol, tobacco, and coffee. Most animal products like milk, eggs, meat, and fish. Food heated in the microwave. 5 simple tips for a more effective detox Here are some tips beyond nutrition and herbs that we warmly recommend you make part of your detox process. 1. Movement/Exercise According to many experts, physical activity is one of the best ways to detox. Especially if you move outdoors in fresh air. During a cleansing cure, it’s especially supportive to take walks, do yoga, run, dance, etc. Pay attention to your energy level and don’t overdo it – but move every day! 2. Lymph brushing The lymph vessels just under the skin are one of the body’s most important cleansing organs. By dry brushing the entire body with a skin brush every morning, we can support this system and also give the skin a chance to renew itself. 3. Breathing One of the best things we can do for our long-term health is to learn basic breathing exercises and do them every morning or evening during cleansing periods. Try, for example, some simple Yoga Pranayama exercises. 4. Sauna Saunas are very beneficial for the body, especially during a cleansing phase as they support the body in sweating. We also offer infrared saunas that have their own benefits; feel free to read more here. 5. Nasal rinse For allergies or upper respiratory issues, we recommend rinsing the nose with natural sea salt diluted in water using a neti pot in the morning. This method comes from the yoga tradition and is used to clear bacteria, waste products, and mucus from the nasal passages to free the airways. Please let us know how it goes and don’t hesitate to ask if you have any questions!
Read more
Find the right green powder with superfoods for your needs
Have you heard about green powders with superfoods, vegetables, and fruit, but wonder which one suits you and how to consume it? Then you have come to the right place. We offer several fine supergreens powders of high quality and can help you choose. 6 reasons to consume a green powder every day 1. Support for digestion which improves the body's nutrient absorption.2. They are rich in vitamins, minerals, and phytochemicals (plant nutrients) that provide the body with antioxidants and electrolytes.3. It is a natural way to relieve inflammation in the body.4. They support the acid-alkaline balance in the body.5. Perfect supplement to food when it can be difficult to find fresh vegetables.6. Helpful during cleansing phases / detox periods. How should you drink or eat your green powder? Tips on how to use green powder in four ways: Mix with water or juice. Mix directly into a smoothie. Mix with berries and yogurt. Whisk into a salad dressing. Which green powder suits you? Global Healing Supergreens Raw, organic & vegan. Based on organic freeze-dried sprouts from beans, pumpkin seeds, amaranth, alfalfa, flaxseed, radish, sesame seeds, red clover, and kale, freeze-dried chlorella, freeze-dried apple cider vinegar, KSM-66 Ashwagandha, and kiwi fruit enzyme powder. No sweetening. This is a nutrient-dense premium powder with a strong taste. Pureness Premium Green Powder Blend Organic & vegan. Based on greens like wheatgrass, barley grass, and freshwater algae such as spirulina and chlorella, as well as peppermint, spinach, nettle, moringa, and some lactic acid bacteria. No sweetening. Tastes like vegetables with a refreshing peppermint flavor, a taste that "beginners" can appreciate. Green Magic Vegetarian (not vegan). Based on wheatgrass juice, barley grass juice, kelp, dulse, freshwater algae like spirulina and chlorella, royal jelly, and Q10. No sweetening. Mild, grassy, and quite sweet taste that children also tend to like. Better You Green Boost Vegan. Based on greens like wheatgrass and barley grass, spinach, açai, spirulina, alfalfa, green tea, sour cherry, and Q10. No sweetening. Lovely grassy flavor. Alpha Plus Supergreens Vegetarian. Based on organic wheatgrass, barley grass, spirulina, chlorella, beetroot, kale, and Ceylon cinnamon. No sweetening. Good taste. You can feel that it is concentrated nutrition. Terranova Lifedrink Vegan. Based on freeze-dried greens like wheatgrass juice, nettle, dandelion leaves, protein, green leaves such as spinach and kale, broccoli sprouts, vegetables, berries, medicinal mushrooms, lactic acid bacteria, and enzymes. No sweetening. Green pleasant taste, a really good product that covers a lot with protein, greens, algae, berries, fiber, and omega fatty acids. Juicat Barley Grass Organic & vegan. Only juicat barley grass powder. No sweetening. Very grassy taste. A real flavor bomb that feels beneficial to the body. Juicat Wheatgrass Vegan. Only juicat wheatgrass powder. No sweetening. Very grassy taste, provides both nutrition and supports detox. Moringa Powder Vegan. Only moringa powder. No sweetening. Very grassy taste but still pleasant. Broccoli Sprouts Vegan. Only dried and ground broccoli sprouts. No sweetening. Potent taste not for the faint-hearted. A green gift. How do you eat your greens? If you have questions, do not hesitate to email us.
Read more
Phytonutrients: Antioxidants for Health and Immune Support
The Greek word "phyto" means plant, and "nutrients" refers to substances that enable life. Phytonutrients are compounds naturally found in fruits, berries, and vegetables – the substances that give them their beautiful color pigments and act as the plants' own immune system. They are therefore found in plant-based foods such as fruits, vegetables, beans, and legumes. They protect plants from radiation, pollution, viruses, bacteria, and fungi. Common names for phytonutrients include antioxidants, flavonoids, phytochemicals, flavones, isoflavones, anthocyanidins, isothiocyanates, carotenoids, polyphenols, and so on. Why should you eat phytonutrients? Phytonutrients have antioxidant and anti-inflammatory properties that can help support a healthy human body. When a person has an infection or inflammation, many free radicals are produced. Besides contributing to various diseases, free radicals are also believed to accelerate natural aging. Our immune system uses these radicals to attack bacteria, so they should exist but there needs to be a balance between radicals and antioxidants. Antioxidants are the body's primary defense against free radicals; they prevent oxidation in our cells. In the human body, these phytonutrients act as antioxidants, reduce inflammatory processes, activate the immune system, and strengthen the body's natural detoxification system. That’s why we want to eat plenty of colorful vegetables, root vegetables, spices, fruits, and berries! 5 of the most common phytonutrients There are thousands of phytonutrients in plants and foods. Therefore, we only cover some of the most common phytonutrients here: Carotenoids, e.g., beta-carotene, lycopene, lutein, zeaxanthin, astaxanthin. Flavonoids, e.g., quercetin, isoflavones (a type of phytoestrogen), anthocyanins, flavones, flavanones, flavonols. Lignans (a type of phytoestrogen). Ellagic acid. Glucosinolates. 1. Carotenoids Are yellow, orange, and red pigments in fruits and vegetables such as bell peppers, carrots, sweet potatoes, pumpkin, squash, mango, apricots, melon, watermelon, and oranges. Remember that green leafy vegetables are also rich in carotenoids, as the yellowish color is hidden by the green chlorophyll, such as in spinach, broccoli, cruciferous vegetables, and freshwater algae. There are more than 600 carotenoids; some common types include alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, lycopene, and zeaxanthin. Astaxanthin is an antioxidant and carotenoid. Carotenoids act as antioxidants, and some can be converted into vitamin A. They contribute to immune system function, eye health, and reduce the risk of diseases. Lutein and beta-carotene are among the best known for protecting our vision and skin. Lutein is found in kale, spinach, broccoli, Brussels sprouts, lettuce, and artichokes. Lycopene is a type of carotenoid containing red plant pigments found in tomatoes and watermelon. Lycopene is found in tomatoes, pink grapefruit, red bell peppers, and watermelon. Interesting fact: heating tomatoes makes it easier for the body to absorb lycopene, such as in a delicious pasta sauce. 2. Flavonoids – part of Polyphenols Flavonoids are one of the largest groups of phytonutrients. There are many subgroups such as flavanols (cocoa, tea, apples, fava beans), flavanones (hesperidin in citrus fruits), hydroxycinnamates (coffee, many fruits), flavonols (quercetin in onions, apples, and tea), and anthocyanins (berries). Flavonoids are rich in antioxidant properties and can protect against diseases and support healthy cell communication. They can trigger detoxification and reduce inflammation. Anthocyanin contains blue, purple, and dark red plant pigments found in eggplant, blueberries, blackberries, raspberries, cranberries, plums, strawberries, radishes, and grapes. Quercetin is found in citrus fruits, apples, onions, parsley, grapes, dark cherries, dark berries, and capers. It is known for use in treating allergic reactions and inflammation. Other foods rich in flavonoid compounds include green tea, grapefruit, legumes, and ginger. 3. Glucosinolates Contribute similarly. They are mainly found in cruciferous vegetables such as broccoli, bok choy, cauliflower, and Brussels sprouts and help eliminate toxins from the body. 4. Ellagic acid Has antioxidant and anti-inflammatory properties. The highest levels of ellagic acid are found in raspberries. Other foods rich in this compound include strawberries, blackberries, grapes, pomegranates, and walnuts. 5. Lignans & Isoflavones These are different because, in addition to being antioxidants, they can also mimic the effects of estrogen. Lignans and isoflavonoids have been shown to positively influence hormone balance, especially during menopause. Foods containing lignans include broccoli, kale, sesame seeds, flaxseeds, and oats. Isoflavonoids are also found in soy. How to easily get more phytonutrients You are what you eat, as the saying goes. To make it simple, think: "Eat the rainbow" and have vegetables or fruit with every meal. Always have a plant-based color on your plate so you get antioxidants. If you want to learn more about healthy nutrition, read this article. If you want to learn more about food for the skin, read this article.
Read more
Vegan Protein Powder - Guide to the Right Plant-Based Choice
Do you like smoothies with protein, train a lot, or maybe just want more protein in your diet? We offer plant-based, vegan, and vegetarian protein powders and can help you choose an option that suits you. 6 reasons to choose a plant-based protein 1. For most of us, plant protein is easier to digest.2. It has less environmental impact.3. It’s kinder to animals.4. Our plant proteins guarantee pure content, free from common allergens like gluten, soy, milk, and eggs.5. They have no added sugar or artificial sweeteners, instead using no sweetening or stevia.6. They work excellently in connection with training as they contain all essential amino acids. Which vegan protein powder suits you best? Protein powder with multiple ingredients Pureness Optimal Vegan Protein Organic & vegan. 19-20 grams of protein per serving depending on the variety. Based on organic pea and rice protein. With or without sweetening from steviol glycosides and added natural flavor depending on the variety. Better You Protein Powder Pea and Oat Protein Organic & vegan. 13 grams of protein per serving. Based on organic pea and oat. With or without sweetening from steviol glycosides and added natural flavor depending on the variety. Terranova Lifedrink Vegan. 6.26 grams of protein per serving. Not as much protein in this one, but it still deserves its place here because it contains so many nutrients. Based on both protein and freeze-dried greens like wheatgrass juice, nettle, dandelion leaves, green leaves such as spinach and kale, broccoli sprouts, vegetables, berries, medicinal mushrooms, lactic acid bacteria, and enzymes. Without sweetening. Protein powder with one ingredient If you are very sensitive and have had many digestive problems, a protein powder with only one ingredient can be a good idea to start with. Närokällan Pumpkin Protein Raw, organic & vegan. 16 grams of protein per serving. Based only on organic pumpkin seed. Without sweetening. Holistic Pea Protein Organic & vegan. 25 grams of protein per serving. Based only on organic pea. Without sweetening. Rice protein Organic & vegan. 24 grams of protein per serving. Based only on organic brown rice. Without sweetening. Simple smoothie recipe that’s perfect after training or as a snack 1-2 scoops protein powder 1 tbsp chia seeds 4-5 dl almond milk (alternatively oat milk or rice milk) 1 dl frozen or fresh berries Please share your experience with plant-based protein powders.
Read more
Chlorophyll: 5 health benefits from nature's green super substance
Chlorophyll, the green pigment in plants and algae, is in a way the origin of the evolution of life on Earth. Green plants and algae produce chlorophyll to harness the sun’s rays and convert them into energy, not only for themselves but for all herbivorous animals on the planet. You could say that chlorophyll is “concentrated sunlight” that you can eat. 5 benefits of eating more chlorophyll Chlorophyll is a powerful antioxidant and is rich in vitamins A, C, E, and K as well as the minerals calcium, magnesium, potassium, and iron. This green super nutrient helps us, among other things, to: Increase the production of red blood cells that transport oxygen throughout the body. This is because chlorophyll has a similar chemical structure to hemoglobin. Counteract bad breath by disinfecting and restoring the digestive tract and protecting us from various toxins from the environment and other foods. Reduce the risk of digestive diseases and various types of inflammatory conditions. Slow down the aging process by combating free radicals in synergy with other antioxidants. Regulate hunger sensations and thereby help us maintain a healthy weight. How can you get more chlorophyll in your daily life? Vegetables highest in chlorophyll Simple, eat more greens! Here is a list of some of the most chlorophyll-rich vegetables we can consume: Spinach Parsley Broccoli Arugula Kale Bok choy Romaine lettuce Green pea shoots Sunflower shoots Green olives Brussels sprouts Chlorophyll supplements Chlorophyll Wheatgrass juice Barley grass juice Chlorella Afa algae Spirulina Moringa To really get started with chlorophyll intake, we recommend making it part of your daily routine. Here you can find wonderful spirulina recipes.
Read more
5 natural ways to relieve pollen allergy
Allergic reactions have increased dramatically over the past decades. Common symptoms of hay fever can include a stuffy nose, sinus pain, headache, fatigue, itchy throat, watery eyes, and more. Many people suffer from hay fever, also known as pollen allergy. You can be especially sensitive to allergies if you have a weakened immune system, digestive problems, underlying illnesses, experience a lot of emotional and physical stress, lack sleep, or are pregnant. In this article, we will guide you on how to counteract and ease pollen allergy naturally. Remember, treating allergies requires patience and a combination of strategies. 5 steps to relieve pollen allergy naturally 1. Review your diet Avoid gluten and dairy products for a while before, during, and after the pollen season. Dairy products produce mucus and make it harder for the body to handle allergies. Remove as many allergens and burdensome substances as you can, such as alcohol, white sugar, eggs, soy products, peanuts, etc., to support your body’s focus during the pollen season. Foods that can relieve allergy symptoms Plenty of pure water, preferably with squeezed lemon. 1 tsp organic unfiltered apple cider vinegar in water 2-3 times a day. Cold-extracted honey. Lots of colorful vegetables, nettles, and berries, antioxidants! Spirulina is said to help stop the release of histamine that causes symptoms. Fermented vegetables like sauerkraut or kimchi. Pineapple: the enzyme bromelain found in pineapple can help reduce reactions to allergens. You should eat the core of a ripe pineapple. If that’s not available, bromelain supplements exist. Onion and garlic. Spicy food. Bone broth or miso soup if you want a vegetarian option. It’s very beneficial for the gut. 2. Use dietary supplements Sometimes the body needs a little extra help, and supplements are an excellent complement. Pollen enzyme with bromelain, ginger, and quercetin, among others. Pollenoptimal with black cumin, vitamin C, sea buckthorn, ginger, quercetin, and bromelain, among others. Quercetin. Bromelain. Extra vitamin C. Healthy gut bacteria. Zinc. Nettle***. Interesting: Some phytonutrients have been shown to block the release of histamine. *Quercetin is an example of a plant flavonoid and antioxidant found in many fruits and vegetables such as cabbage, blueberries, broccoli, and tomatoes. **Bromelain has been shown in some studies to reduce nasal swelling, allowing better breathing. The product Proteazym contains a lot of bromelain. ***Read more about the amazing nettle. 3. Avoid pollen as much as possible An important way to reduce allergy symptoms is, of course, to start eliminating pollen from your indoor environment as much as possible. Keep windows closed at home and at work during the day. Always wash your hands and face after being outside. Shower and rinse your hair before going to bed. Don’t surround yourself with too much fabric at home; for example, pillows and heavy curtains should be removed when allergies are at their worst. The best time to go for a walk is in the evening or after a nice rain shower when the pollen has settled. It’s good to know which substances can cause and worsen pollen allergy: Pollen from trees such as birch, oak, beech, and elm, mugwort, and ragweed. Grass. Elements from trees and flowers. Mold. Dust. 4. Stay updated with pollen forecasts With the help of the pollen forecast, you can plan your daily life. There are several websites online that show it so you know when you can go outside. You can also apply a bit of thick cream under your nose before going outdoors to create a “pollen trap.” For example, shea butter works well for this. 5. Rinse your airways with a neti pot Rinse your nose every day with a neti pot. Mix lukewarm water with natural salt and add it to the neti pot.
Read more
Natural vs Petroleum Oils in Skincare: 14 Important Differences
Applying the best from the plant kingdom to the skin feels incredibly luxurious while also nourishing the skin. Here we clarify some major differences between vegetable oils found in organic skincare and petroleum oils found in conventional skincare. 14 differences between vegetable and petroleum-based oils Advantages of vegetable oils absorbed by the skin.⠀ similar to our own skin fat (sebum). provide essential fatty acids that build skin cells.⠀ nourish the skin with antioxidants.⠀ break down easily in nature.⠀ protect and strengthen the skin’s protective mantle/barrier.⠀ Disadvantages of petroleum oils not absorbed by the skin.⠀ protect the skin but clog pores.⠀ prevent the skin from absorbing fat-soluble vitamins.⠀ do not contain fatty acids or antioxidants.⠀ are environmentally harmful and break down poorly in nature (only 25-40% decompose).⠀ pollute water and soil.⠀ are extracted from non-renewable raw materials.⠀ make the skin dependent on more fat. By choosing organic or natural skincare products without synthetic/chemical additives, we contribute to more sustainable consumption and a better future. We think it’s an easy choice.
Read more
DIY: Natural and homemade shaving cream with coconut oil
Do we have to buy conventional shaving foam to get a good result when shaving? No, absolutely not. It is often uneconomical and contains a lot of synthetic additives, surfactants, pH-adjusting chemicals, and PEG substances that can be contaminated with potentially toxic impurities like 1,4-dioxane. Instead, you can shave with an organic, completely natural, liquid soap or an organic solid soap. Simple, right? For those of you with dry skin who want something moisturizing, today we’re sharing a simple recipe for a shaving cream you can make at home. It becomes a moisturizing cream with a creamy lather that works really well. The great thing about making your own shaving cream is that you know for sure it is 100% organic and natural! DIY recipe: Natural Shaving Cream Ingredients: – 2 tbsp organic, cold-pressed almond oil or jojoba oil – 0.5 dl shea butter – 0.5 dl coconut oil – 2 tbsp liquid Castile soap – 5-10 drops essential oil (optional) Instructions: 1. Gently melt the shea butter and coconut oil together over low heat in a saucepan.2. Add the oil you chose and mix well, then remove the saucepan from the heat.3. Pour into a bowl large enough to whisk in the next step. Place the bowl in the fridge until it hardens.4. Take it out of the fridge and whip the cream with a hand mixer until it becomes fluffy, about 3 minutes.5. Now pour in the liquid soap and continue whipping until everything is well combined.6. Transfer the cream directly with a spoon into a clean glass jar with a tight lid. Tips If you want your cream to have a scent, you can add one or two essential oils—add them before placing the cream in the fridge. This cream lasts quite a while, but if water gets into it, it can spoil quickly. So always take the cream out of the jar with clean, dry hands or preferably with a wooden spoon. Store the cream in a cool, dry place, such as a pantry or a cool bathroom cabinet. Ready-made Shaving Soaps We also offer ready-made shaving soaps for those who prefer that. Here are some favorites. Avocado & Cedarwood works as shampoo soap, body soap, and shaving soap—can it get any better? Boreal Forest soap is great for shaving because the castor oil produces a rich lather and the clay in the soap makes the skin slippery. Shea & Avocado Soap is a 5-in-1 product: body soap, face soap, shaving soap, shampoo, and conditioner, suitable for adults, children, and pets—a real eco bargain! Razors We also offer very nice safety razors which you can find here.
Read more
Natural Hair Styling Products from BRUNS: Complete Guide
They have several really good ones! As usual, they come both scented and unscented. There is a smaller size so you can try it first before buying the large bottle. The smaller ones are also great for traveling. Hair Soufflé – Strength & Fullness This is a type of hair gel and leave-in conditioner in one. It doesn’t give that hard gel hair, but provides hold in a soft way. The hair soufflé also gives moisture, heat protection, and volume when blow-drying. The product works just as well on dry as on damp hair and makes hair feel freshly washed for longer. The best part is that it’s so versatile and suits all hair types. It shapes short hair while reducing frizz and nourishes long hair. How to use the hair soufflé: If you have stiff, frizzy, or flat hair, you can distribute the hair soufflé in towel-dried hair and let it air dry. The hair becomes soft, smooth, frizz is reduced, and you get a bit of volume as a bonus. If you have curly hair, you can scrunch it to bring out the curls and make them last longer. If you want volume and more hair texture, blow-dry your hair with the hair soufflé in it. When you’re in a hurry and quickly need some volume or reduced frizz, you can scrunch a bit into dry hair. The hair soufflé is so light it won’t weigh the hair down. Salt Spray – Texture & Volume This is a multi-product that can be used for hold or as a dry shampoo. It provides hold, natural tousled texture, bouncy curls, reduces frizz, and sets hairstyles. A real winner. How to use the salt spray: Spray the product on dry or wet hair; it won’t weigh the hair down. Blow-dry or let air dry for the desired effect. Put your hair up and spray on. As a dry shampoo, just apply where the hair needs refreshing. Salt Cream – Styling & Texture This is like a lighter gel, a unique product that provides light styling, heat protection, moisture, and can enhance curls. The hair feels fresh longer with the light texture of this leave-in gel. Perfect for defining curls. How to use the salt cream: After distributing the cream in your hair, you can style it as you like or twist curls for extra definition. If you want volume, you can blow-dry your hair with the cream in. If you apply the product to dry hair, you can brush it afterward for extra shine. Conditioner Spray – Shape & Detangling This is a light spray that moisturizes hair and reduces frizz without weighing it down. The spray feels nice to use on dry hair when it needs freshening up, e.g., after exercise, or on wet hair when extra conditioner is needed to make hair easier to comb. How to use the conditioner spray: You can spray directly on the hair or on a hairbrush and then brush the hair. It nourishes and helps detangle frizzy, dry, and tangled hair. Works equally well for adults and children. Heat Protection – Protection & Primer This product is a heat protection spray that, besides protecting hair during blow-drying up to 230ºC, also shortens drying time. It gives a weightless and neutral finish. Very easy to use. How to use the heat protection: Spray the product on dry or wet hair; it won’t weigh the hair down. Blow-dry or use heat tools. It’s also great to use on heatless curls! Take the opportunity to try the fantastic products from BRUNS; they are vegan-friendly, natural, sulfate- and paraben-free, environmentally friendly, and unisex for all ages. Last but not least, they really make a difference for your hair. Feel free to comment on what you think about their styling products!
Read more
