Health Blog
Health Blog
Magnesium for better recovery and sleep
This is an article written by Pureness. There are several minerals that are especially important for your body's functions. Magnesium is definitely one of them! Magnesium is used in more than 300 different enzymatic reactions in the body and therefore affects many different functions. Magnesium helps the body's muscles and cells recover after exercise. The mineral can also reduce fatigue, relieve PMS, and lower the risk of depression. In this article, you can read more about magnesium and why it is important. We explain some common symptoms of magnesium deficiency and clarify how you can best get enough magnesium! Why is magnesium important for recovery? Magnesium affects the nervous system and has, among other things, the task of helping your muscles relax. Therefore, your body needs magnesium to recover both mentally and physically. When you are stressed or expose your body to physical strain, magnesium levels in the body decrease. So if you train hard, your need for magnesium may be higher than for less active people. Magnesium helps your body with: ✅ Recovery✅ Sleep✅ Bone structure✅ Muscle function✅ Nervous system✅ Heart and blood pressure Magnesium deficiency Some people have magnesium deficiency simply because they do not get enough of the mineral through their diet. But magnesium deficiency can also be due to the intestines not being able to absorb magnesium. If you feel tired or weak, have headaches, nausea, irregular heartbeat, or often get muscle cramps, it may be due to magnesium deficiency. There is also a connection between type 2 diabetes and magnesium deficiency. If you are concerned about your magnesium levels, you can ask your doctor for a blood test. Symptoms of magnesium deficiency ✅ difficulty sleeping✅ fatigue/weakness✅ depression/anxiety✅ heart problems✅ muscle cramps✅ high blood pressure✅ PMS✅ constipation✅ osteoporosis (brittle bones)✅ irregular heartbeats Magnesium supplements Modern agriculture has resulted in increasingly mineral-poor soil, which in turn results in increasingly mineral-poor foods. Therefore, a magnesium supplement can be a good complement to the diet. The daily recommended intake for adults is 280 mg for women and 350 mg for men. Taking too much magnesium can cause diarrhea. Are there different types of magnesium? Magnesium comes in different forms. Studies have shown that easily soluble forms of magnesium such as magnesium taurate and magnesium malate are more easily absorbed by the body. The magnesium forms -taurate, -malate, and -glycinate are also especially gentle on the stomach. There are several foods naturally rich in magnesium. If you do not want to take supplements – make sure you get enough from your diet. Here are some examples of magnesium-rich foods: • Beans and lentils• Dark green leafy vegetables• Nuts and seeds• Avocado• Dark chocolate• Whole grain products There are foods and drinks that hinder or reduce the body's ability to absorb magnesium and that cause the mineral to be expelled faster. If you are worried about your magnesium levels, you might consider reducing these: • Coffee• Soda• Too much salt or mineral-poor salt• Sugar• Alcohol• Dairy products Magnesium and exercise Magnesium contributes to the body's energy metabolism and muscle function. Research also shows that the mineral affects oxygen uptake, energy production, and electrolyte balance. Therefore, it can be beneficial for those who lead an active life to have good magnesium levels. Researchers who have studied the importance of magnesium in connection with exercise have seen that magnesium is involved in many processes that affect muscle function. According to studies, lactic acid, which arises during exercise, can be reduced by up to 150 percent with increased magnesium levels. At the same time, glucose levels can increase by over 300 percent. Both are factors that enhance performance! Pureness Evening Magnesium, 120 capsules Pureness Triple Magnesium, 120 capsules About Pureness Pureness wants to offer smart nutrition in various forms, always with the best effect and highest quality. They source the purest nutrients from the very best producers, and what grows in the Nordic region they harvest in the Finnish wilderness. Pureness products are always tested for quality and purity, both in their own and independent laboratories. They deliver well-thought-out, effective products without unnecessary additives. Pureness offers a range of fine products. This is an article written by Pureness.
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Liposomal supplements: Benefits, drawbacks & tips
Liposomal supplements have increased in number in recent years and become very popular. Here we explain what the word liposomal means, the advantages and disadvantages, who it can be good for, and what you should consider when choosing a liposomal supplement. A lipo-what?? Liposomes are microscopic fat particles made up of special molecules called phospholipids. Phospholipids resemble the membrane that surrounds every cell in the body and either allow or prevent the absorption of a substance into the cell. Many years ago, researchers discovered that these liposomes could be filled with vitamins or medicine to more easily deliver the substance to the body's cells. Liposome technology protects these vitamins from breakdown and delivers the nutrients directly into the cells. There are many scientific studies showing the benefits of liposomal vitamins; such as improved absorption, reduced stomach discomfort, and higher concentrations of the nutrient in the bloodstream and inside cells. What are the benefits of liposomal dietary supplements? The benefits of liposomal supplements are many according to the researchers and manufacturers who work with them. Here are the most central: High bioavailability and absorption; meaning a larger portion of the nutrients in the supplement is delivered to and can be used by the body's cells. Protects nutrients from the harsh environment in the gastrointestinal tract. Liposomes are effective for delivering both water-soluble and fat-soluble nutrients, e.g., vitamin C (water-soluble) and vitamin D (fat-soluble). Liposomes in liquid form are good if you have difficulty swallowing capsules. They provide the same effect at a lower dose compared to traditional supplements. Are there any disadvantages to liposomal dietary supplements? It’s not all gold and green forests – there are some disadvantages to liposomal supplements as well. These are: Higher costs; manufacturing liposomes is expensive, so these supplements cost more. The manufacturing process is difficult and not all supplements are made the same way. Therefore, quality, stability, and particle size can vary among manufacturers and affect the effectiveness. For this reason, we at Glimja are very careful in our choice of manufacturers and only sell the most effective and purest supplements we can find. Honestly, the liquid liposomes don’t taste very good. This can be a challenge if you are sensitive to that. A solution can be a liposomal supplement in capsule form, which has also started to appear from, for example, Holistic and Dr. Mercola. Which nutrients are especially good to take liposomally? In fact, liposomes can be used to deliver almost any nutrient. But there are certain substances that have become especially popular to take in this form. Either because it can be good to have larger doses of a certain substance or because it can be difficult to get it into the blood or into the cells by other means. The most common liposomal supplements are: Vitamin C: One of the first liposomal supplements to come on the market and one of the most popular. It can be excellent if you want to get large doses of vitamin C. The advantage of liposomal vitamin C is that you get higher absorption and a lower risk of a laxative effect compared to, for example, pure ascorbic acid. Vitamin D: The absorption of vitamin D can vary from person to person with traditional supplements. If you want to ensure good absorption or have a great need to replenish the body's stores, liposomal vitamin D can be a solution. Glutathione: One of the body’s most important antioxidants, but difficult to take as a supplement because it is not easily absorbed through digestion. With liposomal glutathione, you bypass that problem and the body can get extra of this substance when needed. Alpha-lipoic acid (ALA): Another key antioxidant that can be difficult to get effectively through traditional supplements. In liposomal form, ALA is delivered directly to the body’s cells. Curcumin: Curcumin is an extract of turmeric that has become more and more popular as knowledge about this herb’s effects has increased. Liposomal Curcumin is a very concentrated and direct way to get this substance into the cells. **Coenzyme Q10: **Our need for the fat-soluble antioxidant and coenzyme Q10 increases as we get older. Liposomal Q10 guarantees absorption of this important nutrient. Vitamin B12: If you have a B12 deficiency, you may need an extra effective supplement in somewhat larger doses for a period to reach normal levels. B12 is also a substance whose absorption varies between individuals. Then liposomal B12 can be a good solution to ensure absorption. Who are liposomal dietary supplements good for? A liposomal supplement is worth considering if you: Know that you have low nutrient levels or extra need for a certain substance. Have difficulty swallowing capsules or pills. For some reason have low nutrient absorption (e.g., with stomach problems or burnout). There are also specific occasions when a liposomal supplement can be good. For example, during cold seasons you might want to take a mega dose of vitamin C. What should I consider when choosing a liposomal supplement? The first thing you should think about is whether you need a certain nutrient specifically in liposomal form. It is a bit more expensive and in some cases a bit more cumbersome to take if you take them in liquid form because they need to be refrigerated after opening the bottle. But as we mentioned, they are usually very effective. Therefore, we recommend liposomal supplements for special occasions, when you need extra or extra fast absorption of a certain substance, and traditional supplements for your other needs. As mentioned above, quality is also important when it comes to liposomal dietary supplements – just like with all other supplements. So buy a brand you trust from a store you trust – for example, Glimja! ;). Feel free to ask our nutrition experts if you are wondering which supplement might be right for you!
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Seaweed: Nutritional Benefits and 7 Easy Recipes
Seaweed is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, and selenium, and it is a very good source of iodine. Seaweed thus supports the thyroid, as iodine is used by the thyroid to synthesize hormones. Additionally, kelp also contains tyrosine, an amino acid that also contributes to the production of thyroid hormones. Seaweed promotes digestion. Kelp is a fiber-rich food, an important nutrient that plays a central role in digestion. In particular, increased fiber intake can help prevent constipation. Seaweed is also said to lower cholesterol levels and stabilize blood sugar levels. Seaweed contains 85% less sodium than table salt. It gets its salty taste from minerals like potassium and magnesium, making it a healthy salt alternative. Common questions about seaweed Aren't algae and seaweed the same thing? The term algae refers to plants that live underwater. This includes everything from microalgae to seaweed and kelp (macroalgae). Algae live in both freshwater and seawater, whereas what we call seaweed only refers to algae living in seawater. Seaweed refers to several species of macroscopic, multicellular marine algae, certain types of red, brown, and green algae. Simply put, they can be divided into green, red, and brown algae. Green algae such as sea lettuce, sea salad, luva, and dunaliella salina. Brown algae like kombu, arame, kelp, wakame, and hijiki, bladderwrack and knotted wrack. Kelp refers to the dried and ground kombu. Several Swedish algae are also edible, including knotted wrack, which grows in calm sea areas. Red algae such as dulse and nori. Blue-green algae include spirulina, AFA algae, and chlorella. Why is seaweed so nutritious? Seaweed contains a unique combination of all 56 vitamins, minerals, electrolytes, and trace elements essential for human health, absorbed directly from sunlight and the sea: it is truly a natural, pure superfood. Because the nutrients in seaweed are in their natural form, they are easily absorbed and processed. The harmonious balance of elements in seaweed makes it nutritionally more potent than any other vegetable on land. The nutrients enable each other to function optimally. For example, calcium needs potassium and magnesium to be absorbed naturally: seaweed is high in both. Can you get too much iodine from seaweed? Yes, you can, but you shouldn’t overdo your consumption. However, it’s hard to eat too much seaweed because the flavor is so potent. Be sure to enjoy it in moderation as part of a healthy, well-rounded diet. Boiling seaweed before consumption is an easy way to reduce iodine content. What can I do with my Dulse? Dulse is great for cooking! Dulse can help highlight and enhance the natural flavor of vegetables as it contributes Umami. To get even more vitamins and minerals into a meal, you can sprinkle Dulse flakes on, for example, kale or broccoli. Chefs have always enhanced chocolate flavors with salt, chili, and ginger, and Dulse works just as well. Dulse makes your chocolate more intense in flavor and adds a twist you don’t get every day. Just combine a pinch of Dulse flakes with the other dry ingredients in your brownie or truffle recipe and enjoy. If you love sauces and want to try something a little different, why not try making your own Dulse sauce or dressing? Mexican fans appreciate adding a generous spoonful of Dulse flakes to their guacamole for an incredible flavor and mineral boost. See recipe below. 7 recipes with seaweed 1. Arame marinade 30 g Arame seaweed 1/2 dl tamari 1 large piece of finely grated ginger Juice from one organic lime You can add garlic, chili, pepper, sesame seeds to the marinade, according to your taste cravings of the day. First soak the seaweed for 10 minutes and rinse it, then place it in a large bowl. Mix the marinade and pour over the seaweed. Let stand at least 30 minutes in a cool place. This is a great start for many recipes. You can then mix them into a salad or with vegetables you like, such as this asparagus recipe below. 2. Asparagus and leek with arame marinade Ingredients:1 leek1 bunch of asparagus Remove the tough end of the asparagus, about 2 cm. Cut the asparagus into pieces about 2-3 cm long. When the water starts boiling, blanch them for about 5 minutes. Take them out and rinse under cold water to retain their bright green color. Sauté the leek. Mix it, asparagus, and the cooked arame seaweed (see recipe above) Sauté everything for a few minutes and it’s ready. 3. Miso mushroom salad with arame seaweed Ingredients: 1 head red cabbage, shredded 30 grams Arame (soak the seaweed for 10 minutes first and rinse) 3 carrots, shredded 1/2 – 1 medium jalapeño or habanero pepper 5 dl Shiitake mushrooms (or other mushrooms) cut into longer pieces / marinated Mushroom marinade:1 dl olive oil1 dl tamari1 tsp coconut sugar or date sugarLet the mushrooms marinate for at least 30 minutes. Miso dressing:1 dl light miso1 dl freshly squeezed orange juice1 tbsp maple syrup2 tbsp sesame oil1 garlic clove (peeled/chopped)2 tbsp grated ginger.2 tbsp tamari In a large bowl, combine red cabbage, arame, carrots, and ground hot pepper. Pour over the miso dressing, let rest for a few minutes. Top with marinated mushrooms and a little more dressing before serving. Enjoy eating with chopsticks. 4. Hummus with dulse Ingredients:1 large handful Dulse (should be washed and chopped).5 dl cooked or sprouted chickpeas or mung beans2 tbsp lemon juice Season with salt & pepper Blend everything together. 5. Dressing with kelp Ingredients: 1 dl cashew nuts (soaked) 1 dl water 1 tbsp extra virgin olive oil 1 tbsp nutritional yeast juice from 1/2 lemon 1 tsp Dijon mustard 1 tbsp capers (chopped) 1 garlic clove (chopped) 1 tsp tamari 1 tsp kelp powder Blend cashews with water in a powerful blender until like a smooth "cream." Add the rest of the ingredients, blend again until smooth. If the dressing is too thin, add 1/2 tsp chia seeds; if too thick, add more water. Season with salt and pepper. 6. Guacamole with seaweed 1 tbsp Dulse or Sea Salad (Dulse should be washed and chopped). 1 avocado, diced 1 spring onion – chopped 1 tbsp lemon juice 1/2 tsp cayenne pepper Blend everything together. 7. Pesto with dulse and coriander Ingredients:2 tsp Dulse4 garlic cloves2 cups fresh coriander, including stems1/3 cup Brazil nuts1/3 cup sunflower seeds1/3 cup pumpkin seeds2/3 cup flaxseed, hemp, rapeseed, or extra virgin oil.4 tablespoons lemon juiceSea salt to taste Wash the coriander well, place it in a food processor with the oil, and process until combined. Add garlic, nuts, seeds, Dulse, lemon juice, and blend into a paste. Season with sea salt and blend again. Store in a glass jar in the refrigerator. It can also be frozen.
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Overnight Colon Cleansing with Oxy-Powder - Simple Guide
This is an article about colon cleansing written by Dr. Group, who is behind one of our favorite brands; Global Healing. Global Healing probably makes some of the cleanest, most natural, and organic supplements in the world. They have their own factory and control the entire supply chain from farmers to the final product. We at Glimja are proud to offer their products. Here Adam & Mikael (two of Glimja’s founders) are visiting Global Healing’s office in Houston, Texas. They also got a tour of their factory in Arizona where they saw the entire process and how much work the staff at Global puts into maximizing the healing and supportive effects of the products. Benefits of colon cleansing (colon cleanse) We all overeat sometimes. It’s something that naturally happens throughout life. When you eat too much, especially in the evening, your body reacts in several ways. In this article, written by Dr. Group, we will explore what happens to your body when you overeat, as well as the benefits of doing an overnight colon cleanse using natural products. What happens when you eat too much Eating large amounts of food—especially late at night—can overwork your digestive system and leave you bloated, tired, and even constipated the next day. Sometimes food can sit in your digestive tract for several days without being properly digested, partly because you combine different types of food that don’t mix well. This overload drains the digestive enzymes you need to properly break down food. If food stays in your digestive tract too long, it also starts to rot before your body can eliminate it. When this happens, it produces harmful toxins that are absorbed by your body. When people pass gas after eating, it’s often because they tend not to chew their food enough, which strains their digestive tract. It’s not good for anyone to eat like that, especially not regularly. If you pass gas a lot, it’s a good idea to do a colon cleanse as soon as possible. Benefits of colon cleansing Besides cleansing your body from the inside, colon cleansing has more benefits. Many people report feeling better the next day, including: Increased energy Less occasional constipation Better digestion Sharper focus and concentration More effective weight loss Happier mood A colon cleanse can be done overnight, and Oxypowder is the fastest and easiest way to achieve this. Use Oxy-Powder for colon cleansing Oxy-Powder is a natural, oxygen-based magnesium supplement specially developed by Dr Group for painless colon cleansing. “I developed Oxy-Powder® as a solution to the damage caused by the toxins and harmful organisms we are all exposed to. Oxy-Powder is a safe and effective colon cleansing product that uses the power of oxygen to gently cleanse and detoxify the entire digestive tract and relieve bloating, gas, and occasional constipation.” – Dr Group Safely and effectively flushes toxins and waste from your digestive tract overnight using oxygen. Instructions for colon cleansing Doing an overnight colon cleanse is simple and easy. You can repeat the instructions for two to three days if you feel you need a deeper cleanse. Ingredients Lemon (organic) Raw apple cider vinegar (preferably organic) Water (preferably purified/filtered) 8 capsules How to do it Get a large glass jar or a large glass. Squeeze half a lemon into the glass, add a teaspoon of apple cider vinegar, and mix with 5 dl of purified water. Before going to bed, take eight capsules and drink the entire water mixture. The goal is to have three to five bowel movements the next day. * Note: Not for children, pregnant or breastfeeding women. Consult a doctor if you have a history of kidney or heart disease. Advice on colon cleansing If you have more than five bowel movements the following day, reduce your Oxy-Powder dose by two capsules at a time until you reach a dose that suits you. Temporary cramps may occur after taking the mixture and capsules. If this happens, it is likely because your stomach is full. Cramps are a sign that your digestive system is not functioning optimally. To relieve temporary cramps, we recommend standing up and walking around for about 15 minutes to increase blood flow and help gravity move food down through your digestive tract. When you have finished your cleanse, we recommend replenishing your body with healthy, plant-based food. Drink plenty of water, exercise, and practice mindful eating. Good food after colon cleansing After completing your colon cleanse, it is good to eat a diet that supports a healthy gut with plenty of fruit, vegetables, and water. Fruit Fruits and berries contain a lot of water, fiber, and antioxidants. Apples, bananas, and strawberries are a good start and you might already have them at home. Each of these can help you increase your daily fiber intake. Citrus fruits, such as oranges and lemons, are also good for digestion and provide you with vitamin C. Dried fruits like prunes and cranberries can also be good for your gut and act as natural laxatives. Vegetables Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, kale, and bok choy have a very high content of dietary fiber, folate, calcium, vitamin K, vitamin C, magnesium, and antioxidants. They also contain a large amount of chlorophyll that promotes detoxification. Spinach, kale, garlic, onions, and arugula are also good to add to your diet to improve your gut health. Herbs Herbs are an excellent way to complement your diet with health-promoting nutrients. Each has properties that encourage cleansing and help soothe the digestive tract. Herbs can be eaten fresh or taken as herbal supplements and tinctures. Seeds and nuts Seeds and nuts are nutritious and help keep you energized throughout the day. They are high in fiber, vitamin E, protein, zinc, and other nutrients your body needs to maintain your colon. Some of the best nuts are almonds, Brazil nuts, cashews, pistachios, walnuts, and hazelnuts. Good seed options include hemp, pumpkin, sunflower, chia, and flax seeds. Legumes Beans and lentils are an excellent source of fiber and carbohydrates. They can help you keep your bowel movements regular and promote healthy digestion. Fermented foods Fermented foods like kefir, kombucha, sauerkraut, and organic yogurt contain bacteria called probiotics that help your gut break down food and have a beneficial colon cleansing effect. Good vitamins and supplements for your gut Many people do not get all the nutrition they need from diet alone. Balancing your gut health is no different. Supplementing with the right vitamins and nutritional supplements can help your gut and digestion. Below are some very good supplements for your gut. Aloe vera Omega-3 Probiotics and prebiotics Raw apple cider vinegar (ACV) Vitamin D Oxy-Powder Oxy-Powder is available in packages of 120 capsules or 60 capsules. Please feel free to leave a comment if you have any questions or if you have more tips for us who want to do a colon cleanse!
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When do you need dietary supplements? Natural vs synthetic
The best nutrition comes directly from vegetables, sprouts, fruit, berries, and other natural foods. But we may also need a multivitamin-mineral as a base and other supplements at times. Even if we think we eat a balanced diet, we often do not get sufficient levels of important vitamins and minerals. Below we list seven reasons why we might need supplements. 7 reasons why you might need supplements The reference levels for daily intake of vitamins and minerals currently in Sweden are low. They are set to prevent deficiency diseases but not for optimal functioning. The soil is not as rich in nutrients as it once was. Both minerals and vitamins have decreased in the soil as well as nutrients in fruits and vegetables. We often need extra nutrition during periods of illness. People with gastrointestinal problems often need extra support. With chronic intestinal problems, when taking medications or birth control pills, and if you are a smoker, extra nutritional supplements are needed as nutrient deficiencies occur. We may also need supplements if we:– exercise.– are older.– have osteoporosis.– are in pre-menopause.– are pregnant or breastfeeding. Vegetarians and vegans may need supplements. We are exposed to more toxins than ever. We need to counteract damage from chemicals, car exhaust, and free radicals. Preferably use a natural multivitamin The supplements we take should be a concentrated source of natural nutrition that the body can recognize and use in the best way. A good, natural supplement uses the nutrient matrices found in natural food, which our bodies have evolved to utilize. We sell several supplements that follow this principle. Here is a brief introduction to some of our favorites: Vitamin Code Woman/Man Based on research on how different nutrients are best absorbed by the body and produced through a special technique where a yeast fungus is fed selected nutrient extracts to create an easily absorbable matrix of specific nutrients. BioSuperFood A blend of only 3 different types of algae, grown under controlled conditions in glass tubes filled with pure spring water. These three algae together contain an incredible range of natural nutrition and can in many cases function as a multivitamin/mineral that is also very rich in antioxidants. E3Renew Me! A blend of the extremely nutrient-rich AFA algae, together with herbs and minerals that complement it nutritionally: Camu Camu for vitamin C, MSM for sulfur, spirulina, trace minerals, and vitamin E from rice bran. Which multivitamin you choose is entirely individual, and your body’s response to them can also change over time. The best approach is to try one you feel drawn to; learn to listen to your body and its signals about what it needs. Often this is easier than we think – after all, it is an ability all humans have instinctively. Please feel free to leave a comment if you have questions, and we will respond!
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7 powerful medicinal mushrooms for immune defense and energy
There are over 1.5 million types of mushrooms on our planet. Many of them are poisonous, some are hallucinogenic, others are good to eat, and a small number have been used as natural medicine in various parts of the world for thousands of years. The last category has seen a resurgence in recent years, and we hope they are here to stay because they are simply amazing. According to many experts, the best effect of these mushrooms is achieved by combining several of them. Most people involved in health circles may have heard of Chaga or Reishi – but are you familiar with Cordyceps or Turkey Tail? Here is an overview of our favorites among the medicinal mushrooms, their Swedish names, and traditional uses. We hope you find one or more mushrooms that work for you! 1. Chaga – Sprängticka Chaga is an adaptogen and a very antioxidant-rich tree mushroom also called the "king of mushrooms." It prefers cold climates and takes 15-20 years to fully mature into a "mushroom." Chaga is often brewed as a tea or taken in capsule or powder form as an extract. Chaga supports, among other things, the immune system and liver function. One of the body's most important antioxidants is an enzyme called SOD (superoxide dismutase). Chaga contains the highest amount of SOD of all known foods. 2. Reishi – Lackticka Need to relax? Try Reishi. Also called Lingzhi in China, which means longevity and spirituality. Reishi has been used in traditional Chinese medicine for over 2000 years. In ancient scroll paintings, Reishi is often shown as the "bridge between earth and heaven," which says something about its status in Chinese herbal medicine. Other nicknames for this mushroom include "the mushroom of immortality," "mushroom with spiritual power," and "queen of herbs." Reishi is an adaptogen with the ability to counteract temporary stress and support rest. In Chinese medicine, it is used to strengthen the heart, balance the mind (shen), and support the liver and immune system. 3. Cordyceps – Köttkärnsvamp Wild cordyceps begins its life as an endoparasitoid, meaning it grows as a parasite – usually on larvae or ants. Our cordyceps, however, are much friendlier; we do not use larvae in our production process, and our products are vegan-friendly. Tests have shown that cultivated cordyceps contain all the active substances found in wild cordyceps. Cordyceps is highly valued as an herb for fitness enthusiasts because it has positive effects on energy production and endurance. According to Chinese medicine, Cordyceps contains both Yin and Yang energy, which is very rare, so it is considered balancing to drink over long periods. 4. Lion’s mane – Igelkotttaggsvamp Known as your brain’s best friend, Lion’s mane was long used by Buddhist monks to help focus during meditation. We love it for supporting creativity and productivity during long workdays. Take a look at Lion’s mane and you’ll understand why it got its name; this shaggy, light-colored mushroom usually grows on deciduous trees and has a delicious texture. 5. Shiitake – Ekmussling Shiitake has been used in traditional Chinese medicine for centuries. It is a true superfood rich in vitamin D, B vitamins, and many minerals. When exposed to sunlight, its vitamin levels increase. Traditionally, it is used to support the immune system, skin, and hair. 6. Maitake – Korallticka Maitake means "dancing mushroom" in Japanese. Why? Because it is said that if you find it in the wild, you start dancing with joy! In fact, it is quite tasty on its own. This light gray mushroom has several exciting health benefits due to its content of antioxidants, beta-glucans, trace elements, and minerals. 7. Turkey Tail – Sidenticka Turkey tail is a polypore, meaning the fruiting body grows on the underside of the mushroom. It grows on fallen and dead trees quite abundantly worldwide. This mushroom is best used as a tea due to its woody structure. It is mainly used to support the immune system but also has prebiotic and antioxidant properties that can support and protect the gut. Unfortunately, this mushroom is not allowed within the EU.
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Tulsi and Moringa: Indian Herbs for Health and Well-being
Within Ayurveda – the traditional Indian healing art – there are thousands of herbs. Some of them stand out as daily “tonics” for strength and balance in everyday life. Two such herbs are Tulsi and Moringa. Tulsi / Holy Basil Tulsi is a leafy green herb with purple flowers that is used, among other things, to reduce stress, improve sleep, and support overall health. Tulsi often grows around Hindu temples in India and is considered a sacred herb, hence the name “holy basil.” Ayurvedic doctors have used tulsi for therapeutic purposes for centuries. Traditionally, tulsi is used to: Reduce stress and anxiety. Balance. Improve sleep. Mental well-being. Counteract headaches. Tulsi is available in various forms; as tulsi tea, capsules, or liquid tulsi extract. It is very calming and tasty as an evening tea but can be taken anytime during the day. It also works well in combination with other herbs, such as rose or chamomile. We recommend Global Healing Center’s organic Tulsi extract, which is produced using their “Raw Herbal Extract” technology, a sulfur-rich blend of minerals that enhances the extract’s energy structure and bioavailability. This provides exceptionally pure and concentrated nutrition directly from tulsi. Moringa Moringa is a tree originally from India but also grows and is used throughout the rest of Asia and large parts of Africa. It is also called the Miracle Tree or the Tree of Life. Moringa has been used in traditional medicine in these regions for centuries as a strengthening and protective herb. The entire tree is nutritious, but it is primarily the leaves that are used therapeutically. They are very rich in vitamins, especially B vitamins, minerals, unique phytochemicals, and antioxidants. Moringa is traditionally used to: Provide extra nutrition and energy. Support vascular/heart health. Support steady sleep. You can use Moringa in various forms; as a powder from dried leaves, in capsules, as tea, liquid extract, or cold-pressed oil. We recommend Global Healing Center’s organic Moringa extract, which is produced using their “Raw Herbal Extract” technology, a sulfur-rich blend of minerals that enhances the extract’s energy structure and bioavailability. This provides exceptionally pure and concentrated nutrition directly from the moringa leaves.
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Alternative supplements for brain health - complete guide
Here we have put together a list of alternative products for those following protocols for medial health. We update this list continuously. Some products have exactly the same content as the recommended ones and some have slightly different ingredients. We have focused on selecting those we think are just as good and that provide the same benefits in the body. Remember that we only offer fine supplements with the smallest possible additives from companies that strive to create the best for all of us. You can see exact ingredients for each product on the website. 1. LIQUID B12 Option 1: Glimja Liquid B-12 Glimja's own product contains B-12 in the forms methylcobalamin and adenosylcobalamin in organic glycerin from flax seeds. Option 2: Nature Provides Liquid B-12 Nature Provides has the forms methylcobalamin and adenosylcobalamin of vitamin B-12. The product comes in pure water with reverse osmosis instead of glycerin. Option 3: Global Healing Liquid B-12 Triblend Global Healing B-12 Triblend contains three forms of vitamin B12 – methylcobalamin, adenosylcobalamin, and hydroxocobalamin. The glycerin in the product is made from organic mustard seeds. Option 4: Närokällan Liquid Liposomal B-12 Närokällan's liposomal B-12 contains both forms methylcobalamin and adenosylcobalamin. Option 5: Earth Harmony Liquid B-12 Global Healing's Earth Harmony B-12 contains vitamin B12 in the form of methylcobalamin as well as vegetable glycerin and distilled water. The glycerin is made from organic mustard seeds. Option 6: Pureness B-12 Lozenges Lozenges are good when you don’t want a liquid formula. Pureness B-12 contains two types of B-12 (methylcobalamin and adenosylcobalamin) as well as folate in the active form Quatrefolic® 5-MTHF methylfolate and is sweetened with erythritol and stevia. 2. MAGNESIUM GLYCINATE Option 1: Glimja's Magnesium Glycinate Glimja's product contains only the magnesium bisglycinate type and uses organic tapioca starch as filler. The capsule is made of cellulose. Option 2: Earth Harmony Magnesium Glycinate The brand Earth Harmony contains only the type magnesium glycinate and uses MCT powder as filler. The capsule is made of cellulose. Option 3: Nature Provides Magnesium Glycinate Nature Provides contains only the type magnesium glycinate without fillers or additives. Option 4: Holistic Magnesium Glycinate Holistic contains only the type magnesium bisglycinate with a little B6 and uses MCT powder as filler. The capsule is made of hypromellose. Option 5: Närokällan Magnesium Glycinate Närokällan contains only the type magnesium glycinate and uses tapioca starch as filler. The capsule is made of pullulan, which is made from fermented tapioca. Remember that it is only the capsule shell, very little, and that it can be opened and poured into some juice. Option 6: Better You Magnesium Glycinate Better You contains only the type magnesium glycinate and uses spinach extract and MCT powder as fillers. The capsule is made of cellulose. Option 7: Nordbo Good Night Magnesium Nordbo's product contains magnesium bisglycinate, B6, and chamomile in powder form for relaxation in the evening, before bedtime. Option 8: Pureness Triple Magnesium Contains magnesium malate, magnesium bisglycinate, and magnesium taurate. These types of magnesium are extra gentle on the stomach and are effectively absorbed by the body, making them excellent choices. 3. LIQUID ZINC / ZINC SULFATE Option 1: Glimja liquid zinc Zinc sulfate, organic glycerin from flax seeds, and purified water. Option 2: Earth Harmony liquid zinc Zinc sulfate, vegetable glycerin, and distilled water. Option 3: Nature Provides liquid zinc Zinc sulfate. Contains only ionized zinc sulfate in reverse osmosis water, nothing else. Option 4: Mary Ruth liquid zinc Zinc in the form of zinc sulfate, glycerin from mustard seeds, and water. Option 4: Alpha Plus liquid zinc Zinc sulfate and purified water. Option 5: Global Healing liquid zinc This is a different kind of product as the zinc comes from Guava (fruit) leaves, a very pure and fine product. We are especially passionate about Global Healing's products because we know the knowledge and love behind them. 4. PH-NEUTRAL VITAMIN C Option 1: Glimja pH-neutral Vitamin C The capsules contain 500 mg vitamin C from calcium ascorbate and magnesium ascorbate and rutin extract, grape seed extract, acerola powder, rosehip extract, and a vegetable cellulose capsule. Option 2: Better You Vitamin C powder Vitamin C powder in the form of calcium ascorbate. Nothing else added. Option 3: Better You Premium Vitamin C The capsules contain calcium ascorbate and rosehip with a cellulose capsule and rice extract. Option 4: Terranova Vitamin C Complex Vitamin C in the forms calcium ascorbate, magnesium ascorbate, and potassium ascorbate. It also contains their so-called Magnifood Complex consisting of freeze-dried and organically grown plants that provide better absorption and effect of the product's nutrients. Option 5: Camu Camu – Whole Food supplement This product contains only one berry that is extremely rich in vitamin C: Camu Camu in a cellulose capsule. In addition to vitamin C, Camu naturally contains beta-carotene and large amounts of the antioxidants anthocyanins and bioflavonoids. Option 7: Liponaturals liposomal liquid Liposomal vitamin C in the form of ascorbic acid. Liposomal means that the vitamin C is encapsulated in a microscopic lipid sphere called a 'liposome' for very effective absorption in the body. 5. L-LYSINE Option 1: Glimja's L-lysine (vegan) Glimja's L-lysine contains 500 mg L-lysine per capsule in free amino acid form with tapioca starch filler. Option 2: Närokällan L-lysine (vegan) L-lysine with filler tapioca starch and capsule made of pullulan. Option 3: Better You L-lysine (vegan) L-lysine HCl with broccoli extract 4:1, MCT powder, and zinc bisglycinate with capsule made of cellulose. Option 4: Thorne L-lysine (vegetarian) L-lysine HCl with filler silicon dioxide and capsule made of cellulose. 6. GABA Option 1: Thorne GABA Thorne's GABA has a slightly different content (see the website) and is vegetarian. It provides 100 mg in one capsule. Cellulose capsule. Another option is to take a mixed product where all ingredients are carefully selected to promote relaxation and good sleep. Here are three examples. Option 2: Holistic Sleep Balance Sleep Balance is a blend with GABA and L-theanine as well as plant extracts from ashwagandha, saffron, hops, and lemon balm. Capsule made of cellulose. Option 3: Närokällan Rofylld Contains sour cherry extract, GABA, L-theanine, lemon balm extract, and chamomile extract. The product has a pullulan capsule. Option 4: Better You Night Night contains GABA and L-theanine, plant extracts from chamomile and lemon balm, as well as vitamin B6. Capsule made of cellulose. 7. MSM “OptiMSM” is considered the best and purest MSM available, which has led most supplement manufacturers to buy it from the same factory. Each product then has slightly different ingredients. Option 1: Helhetshälsa in capsule Only OptiMSM in cellulose capsule. Option 2: Pureness in capsule with vitamin C Contains both OptiMSM, vitamin C, and a bit of molybdenum. Option 3: Holistic's OptiMSM in powder form Only OptiMSM powder without additives. Does not taste good, so do not take this in a smoothie. Option 4: Rawpowder MSM in powder form Rawpowder's product consists of distilled MSM. 8. VEGAN OMEGA 3 Option 1: Opti3 liquid vegan Omega 3 Contains high-dose Opti3 complex: microalgae oil and sunflower oil, antioxidants, olive oil, and orange flavor as well as vegan vitamin D3. 9.GLUTATHIONE/GLUTATHIONE Option 1: Thorne Glutathione in capsule Reduced glutathione. The product is vegetarian and provides 175 mg per capsule. Option 2: Tesseract SafeCell in capsule This is another form of glutathione said to be a very easily absorbed form; S-Acetyl-Glutathione. In SafeCell, this form of glutathione is included in the effective delivery form CyLoc. However, it is expensive as it is an exclusive product but very effective. Option 3: Liponaturals liquid liposomal glutathione Some nutrition experts say glutathione should always be liposomal. Liponaturals doesn't taste good but is a very fine product of the highest quality with Setria® reduced glutathione and phospholipids from sunflower lecithin. Option 4: Närokällan liposomal liquid glutathione Phospholipids from sunflower lecithin and sweetened with stevia and xylitol, with flavor from wild, genuine mango. 10. CURCUMIN / TURMERIC Option 1: Gaia Herbs Turmeric Turmeric of the highest quality, contains black pepper. Option 2: MedicinGarden CuraMIN Contains BCM95®, one of the most studied turmeric extracts in the world. Also contains BosPure®, a standardized extract of Boswellia that enhances turmeric's protective and soothing effect on joints and muscles, as well as black pepper. Option 3: Global Healing's liquid turmeric extract Turmeric Spagyrex* blend of the highest quality. Contains black pepper. *The Spagyrex® process is a multi-step processing technique that follows the principle of separating and recombining all parts of an herb to create a potent, effective elixir. 11. B-COMPLEX Option 1: Glimja's B-complex Complete vitamin B-complex with bioactive forms such as P5P, methylcobalamin, and active folate. Option 2: Pureness B-complex Contains active forms of B vitamins and B-12 in the forms methylcobalamin and adenosylcobalamin. Lower dose of B-12, folic acid, and B5. The folic acid is in the form Quatrefolic® 5-MTHF methylfolate. Capsule made of cellulose. Option 3: Holistic B-complex Mega B Methylated Contains active forms of B vitamins and B-12 in the form methylcobalamin. Also contains the methyl donor betaine as well as inositol, PABA, and choline. Capsule in pullulan. Option 4: Närokällan's Methyl B-50 B-complex Contains active forms of B vitamins and B-12 in the form methylcobalamin. Capsule in pullulan. Also contains inositol, PABA, and choline. Option 5: Better You Premium B-complex Active forms of B vitamins with B-12 in the form methylcobalamin. Capsule made of cellulose plus added avocado extract and spinach extract. Option 6: Thorne B-complex with extra B-12 Contains active forms of B vitamins and B-12 in the form methylcobalamin. Capsule made of cellulose. Also contains choline. 12. 5-MTHF 5 mg 5-MTHF is the most biologically active form of the B vitamin folic acid. Option 1: Thorne 5 MTHF – 5 mg Also available in 1 mg if you want to lower the dose a bit. Folic acid in the form L-5-Methyltetrahydrofolate Extrafolate-S®. Option 2: Holistic B6, B12, Folate Methylated Contains folic acid in the active form 6S-5-methyltetrahydrofolate Quatrefolic® but also B6 and B-12 in the forms methylcobalamin and 5′-deoxyadenosylcobalamin. 13. CELERY SUPPLEMENT Option 1: Närokällan Choline/Inositol Choline helps with fat metabolism and supports the liver. Inositol is also called vitamin B8. 14. LIQUID VITAMIN D Option 1: Glimja's liquid vitamin D Glimja's liquid D3 is a vegan vitamin D3 in drop form with cholecalciferol from pine. Option 2: Holistics liquid vitamin D D3 of vegetable origin from lichen, solid with olive oil. Contains 50 ml. Very affordable. Option 2: Global Healing liquid vitamin D D3 of vegetable origin from lichen, solid with glycerin and water. 15. SPIRULINA Option 1: Glimja Spirulina Spirulina powder of the highest quality and among the purest spirulina products in the world. The farm where the algae are grown is located in a very remote area in the USA, in southeastern California, far from cities, highways, and airports. Option 2: Nutrex Hawaiian Spirulina Grown in ponds in Hawaii. The manufacturer Nutrex is very open about their company, tests all spirulina in labs, and has total transparency. Option 3: E3AFA algae Yes, this is not spirulina, but it is a fantastic little algae we want to highlight: the AFA algae. It is a wild, blue-green freshwater algae considered one of nature's most versatile superfoods by many nutrition experts. E3AFA from E3Live offers the highest quality available of these algae in dried form. Option 4: Biosuperfood F2 BioSuperFood F2 is an advanced product based on four of the most nutrient-rich microalgae on earth. They are grown hydroponically, i.e., protected from the external atmosphere, to reach their full potential. This is a very fine product. It contains two different spirulina: Spirulina Platensis and Spirulina Pacifica, Dunaliella Salina, and Astaxanthin from Haematococcus Pluvialis. 16. BLUEBERRY Blueberries are always nutritious and fantastic regardless of the variety. Many recommend "lowbush" blueberries (Vaccinium angustifolium), but we like the Nordic blueberries (Vaccinium myrtillus). We think it is an advantage that the blueberries come from the Nordic region due to reduced transport, and it is a great gift we Nordics have received. Option 1: Glimja's organic Blueberry 100% organic blueberries in powder form. The berries are wild-picked in the northern forests of Finland and harvested only when fully ripe. Option 2: Holistic Blueberry Powder made from ground, wild, Swedish blueberries. The berries are wild-picked. Option 3: RÅ Blueberry Juice RÅ is a Swedish blueberry juice with 100% blueberries from Swedish forests. The juice contains no additives, sweeteners, or preservatives. RÅ pasteurizes using a so-called "flash pasteurization." They heat the juice to 90 degrees for 25 seconds before cooling it down again. 17. RAW WHEATGRASS JUICE POWDER Option 1: Glimja organic juiced wheatgrass powder Organic wheatgrass juice powder is of the very best quality. It comes from a respected producer in the USA. Option 2: Närokällan juiced wheatgrass powder Fine raw, juiced wheatgrass powder. Not organically certified. 18. CHAGA EXTRACT Option 1: Dragon Herbs Chaga extract in capsule Top quality from remote subarctic Siberian forests. 500 mg Chaga extract per capsule. Option 2: Rawpowder Chaga extract Comes from Siberia. 19. REISHI EXTRACT Option 1: Dragon Herbs Reishi extract in capsule form Top quality. Duanwood Reishi is grown on logs in a natural state and made into extract from the mushroom's fruiting body. 10:1 concentration. 500 mg Reishi extract per capsule. Option 2: Gaia Herbs Reishi extract Organic Reishi from fruiting body extract in pullulan capsule. 22. PROPOLIS Option 1: Natures Answer Liquid Propolis Propolis extract containing propylene glycol (plant-based: does not affect the body like alcohol). Natures Answer's extract is produced with a cold Bio-Chelated proprietary extraction process. Option 2: Ballot Flurin Propolis products Their white propolis is alcohol-free (water extract) and suitable for those who do not want alcohol as well as children. Their black propolis is made with organic alcohol. A fantastic company certified by Apiculture DOUCE, which among other things means that the beekeepers are trained in bee psychology and never harm the bees. 23. ELDERBERRY EXTRACT Option 1: Gaia Herbs Elderberry Syrup Highly concentrated organic syrup with elderberry juice and acerola fruit suitable from 1 year of age. Very tasty. Option 2: Gaia Herbs Elderberry in capsule form Powder of elderberry extract and acerola berry extract in capsule. Capsule made of cellulose. 24. LEMON BALM Option 1: Glimja's Lemon Balm Glimja's Lemon Balm is an organic 10:1 extract of lemon balm, Melissa officinalis, in liquid form. The extract is alcohol-free. Also available in size 100 ml. 25. ASHWAGANDHA Option 1: Global Healing liquid Ashwagandha Global Healing’s product uses different extraction methods for maximum bioavailability; organic ashwagandha powder, organic KSM66 ashwagandha extract, organic ashwagandha concentrated extract, and organic ashwagandha CO2 extract. Made without heat and alcohol and contains vegetable glycerin from mustard seeds. Option 2: Medicingarden KSM 666 Ashwagandha KSM66® has 18 clinical studies behind it confirming that this type of patented ashwagandha is effective for mental balance, increased stress resilience, and energy. Option 3: Gaia Herbs Ashwagandha in liquid form in capsule Capsules suit some better. Two types of ashwagandha (dried root and a root extract) combined in liquid form in a capsule. Option 4: Pureness Ashwagandha in capsule High-quality full-spectrum Ashwagandha root extract, obtained through water extraction. 26. OLIVE LEAF EXTRACT Option 1: Gaia Herbs Olive leaf extract Liquid extract in capsule form, which can be easier for some who do not want the taste of glycerin or prefer capsules. Really nice product. Option 2: Nature´s Answer Liquid Olive leaf extract Alcohol-free extract produced with a cold Bio-Chelated proprietary extraction process. With vegetable glycerin. 27. LICORICE EXTRACT Option 1: Natures Answer Licorice extract Alcohol-free extract produced with a cold Bio-Chelated proprietary extraction process. With vegetable glycerin. 28. DULSE EXTRACT Option 1: Glimja dried Dulse flakes Organic wild-harvested and hand-cut Dulse from the coast of Ireland. Hand-harvested in the Atlantic waters and dried at low temperatures. Option 2: Algamar dried Dulse Algamar’s seaweed is wild and hand-harvested in the Atlantic waters and dried at low temperatures, <42 °C. 29. NETTLE EXTRACT Option 1: Natures Answer Nettle extract Alcohol-free extract produced with a cold Bio-Chelated proprietary extraction process. With vegetable glycerin. Option 2: Gaia Herbs liquid Nettle extract in capsule Liquid extract in capsule form, which can be easier for some who do not want the taste of glycerin or prefer capsules. Hope you find what you are looking for! Don’t hesitate to contact us otherwise.
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5 easy ways to get more chlorophyll in everyday life
A simple routine is to start each day with a shot of wheatgrass or barley grass juice powder, spirulina, chlorella, or AFA algae, or a ready-made green mix diluted in water. When you wake up, you can first drink a glass of water with lemon or lime. Then you can take your "shot". 2. Make green smoothies Making a green smoothie is one of the easiest ways to get extra chlorophyll and at the same time energy for breakfast, lunch, or as a snack. Here is a basic recipe that provides a good base and is perfect to combine with other ingredients: A handful of any fruit A handful of any berries 2 handfuls of any green leaves Water Experiment with different combinations until you find your favorites. You can replace green leaves with any chlorophyll-rich supplement if you want. Of course, you can also add, for example, protein powder or chia seeds if you want a more filling smoothie. Avocado is also a great way to make a more substantial smoothie that also tastes creamy and wonderful. 3. Make dressing with algae Algae are undoubtedly one of the healthiest ingredients you can use to make a really tasty dressing for your salad. Here is a basic recipe that can be varied to taste. 100 ml olive oil 50 ml lemon juice or apple cider vinegar 1-2 tsp chlorella, AFA algae, or spirulina 1 tbsp honey 1-2 tbsp fresh or dried herbs such as basil or coriander Salt and pepper to taste For extra creamy dressing, add: 100 ml water 1/2 avocado or 100 ml hemp seeds Blend all ingredients in a blender. Pour over your salad and enjoy! 4. Blend your salad Does it sometimes feel overwhelming when you have to eat a delicious but huge salad? Try blending it into a green dip or salsa. A great way to get in more green leaves without having to chew all afternoon. Italian salsa 1 bag of arugula 100 ml walnuts or pine nuts 50 ml olive oil 2 tbsp apple cider vinegar Salt and pepper to taste Mexican salsa 2 large tomatoes 1 bag of fresh spinach 1 pot of fresh coriander (or about 40g frozen) 1 small red onion or 1 garlic clove Juice from half a lemon 1/2 fresh chili pepper of any kind Herb salt to taste Blend all ingredients in a food processor. Serve in a small bowl and enjoy with any dinner or lunch. 5. Fresh-pressed vegetable juice Don’t forget that one of the best sources of vitamins, antioxidants, and chlorophyll is fresh-pressed vegetable juice. Try to make your own juices as often as you can. Good juice ingredients include cucumber, celery, spinach, kale, green pea shoots or other sprouts, fennel, and broccoli. Let your imagination flow! You can find effective and good juicers here. If you don’t have a juicer, you can blend in a regular blender; it will be more of a smoothie than juice, but the most important thing is that we get our vegetables.
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Eat for More Beautiful Skin: Food & Drink for Natural Glow
Does what we eat and drink affect our skin? Does our lifestyle affect the skin? The answer is yes, absolutely! It’s just as they say: beauty comes from within, and what creates beauty is health. How we feel and what we eat and drink play the biggest role. In this article, we share tips on how to support skin health through daily choices. How can you support your skin? Take regular walks in fresh air. Sleep 7-8 hours every night. Sweat – make sure to get regular exercise and movement. Dry brush your body regularly and enjoy sauna sessions as often as possible. Protect yourself from the sun after about 15-20 minutes, for example with a cap, hat, or an organic sunscreen. Drink clean water throughout the day, preferably also lemon/lime water, herbal tea, and other beneficial drinks like coconut water or green juice with cucumber and celery, for example. If you drink coffee, choose organic coffee and drink a glass of water alongside it. Whatever you choose, the most important thing is the quality of the ingredients. Always remove any makeup in the evening and moisturize your skin after cleansing. Feel free to use serum. Take supplements that are good for skin, hair, and nails. Review your diet; below are tips on what foods support skin health. Diet It’s hardly necessary to say what we shouldn’t eat, as we all know that fried food does not support either skin or long-term health. Instead, we focus on what is health-promoting and also very tasty. Vegetables for the skin Broccoli, tomatoes, leafy greens, cucumber, bell peppers, carrots, sprouts, pumpkin, zucchini, celery, sweet potatoes, cauliflower, cabbage, beets. Yes, all vegetables in all colors! You can also choose green powder mixes; many find it an easy way to quickly get a lot of greens, such as Lifedrink, E3live, Green Magic, Ormus, wheatgrass, or barley grass. Fruits & Berries for the skin Avocado, papaya, all berries, including camu camu, goji berries & schisandra, apple, banana, lemon, lime, kiwi, pomegranate, pineapple, watermelon, pear, and so on. Herbs for the skin Ginger, chaga, moringa, neem, aloe vera, dandelion, nettle, horsetail, turmeric, cinnamon, red clover, and burdock. Fatty acids for the skin Nuts (especially walnuts & Brazil nuts), seeds, olive oil, algae oil, hemp oil, hemp seeds, evening primrose oil, borage oil, pomegranate oil, coconut oil, MCT oil, moringa oil, avocado oil, black cumin oil. Supplements for the skin Beauty Complex, Silica, Spirulina, Chlorella, B-complex, Zinc, Vitamin E, Nettle, Vitamin D, Omega Fatty Acids, MSM. 3 simple smoothies that work wonders for the skin Green is Good Smoothie 2.5 dl coconut water1/2 avocado1 dl frozen berries1 large handful baby spinach2 tbsp hemp seeds1/2 tsp spirulina powder Blend everything in a good blender. Sunshine Skin Smoothie 1 dl peeled & chopped sweet potato 1 dl pineapple – in pieces 1 orange – peeled and in pieces 1 tbsp soaked chia seeds 1 tsp camu camu 1/2 tsp turmeric 2.5 dl water A few ice cubes Blend everything in a good blender. Super Simple Skin Boost 1 dl coconut water A few large pieces of watermelon 3-6 spirulina tablets Blend everything in a good food processor. Guides Here you can read more about skincare for Rosacea, dehydrated skin, dry skin, and oily skin. Don’t hesitate to email us if you have any questions!
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DIY: Avoid dehydration with natural electrolyte replacement
Are you getting enough fluids during the warm summer days? It is important to replenish with the right fluids during hot days to avoid dehydration, headaches, and sluggishness. When you sweat a lot, lose fluids due to sports or illness, it is very important to remember to rehydrate. Here are 5 simple tips on how to get enough fluids this summer. 1. Water Plain water is the best thing you can drink to hydrate your body. In most places in Sweden, we have wonderfully good tap water that can be drunk without filtering, so fill up an insulated water bottle with cold water straight from the tap and enjoy. Add a slice of lemon or some cucumber slices if you want to flavor your water a little. Here you can see our full range of water bottles. 2. Electrolyte powder An electrolyte powder* helps you maintain fluid balance in the body. Supplementing with electrolytes can be beneficial during hot, sweaty summer days, long sports sessions, sauna bathing, when following a ketogenic diet, and when you are ill. The powder is easily mixed into a large glass of water and can be consumed 1-4 times a day. Pureness electrolyte powder comes in the delicious flavors Mango & Orange, Lemon & Lime, Pineapple, and Forest Berry. * Electrolytes are a group of important minerals that we need to regularly obtain through our diet. They are named because they are essentially electrically charged minerals. This group includes sodium, calcium, magnesium, and potassium, all of which have important functions in the body – including contributing to fluid balance and many muscle, heart, and nerve functions. In addition to the main electrolytes, Pureness Electrolyte Powder also contains Guerande sea salt, vitamin C, and organic sulfur (OptiMSM). 3. Homemade oral rehydration solution After a tough day in the sun, it can be nice to restore the body's balance with an oral rehydration solution. Here is a simple recipe for homemade oral rehydration solution suitable for both children and adults. Recipe for homemade, sugar-free oral rehydration solution with honey 1/2 tsp Himalayan salt 1 liter water 2 tbsp organic honey or skip sweetener (note that children under 1 year should not eat honey) Juice from 1 organic lemon Instructions: Heat water and salt in a saucepan. Let the mixture cool to about 38 degrees Celsius and add about 2 tbsp honey (honey should not be heated above 38 degrees as it loses its beneficial properties) and the lemon juice. Stir and pour into a glass jar, chill, and serve. Store in the refrigerator. The oral rehydration solution will keep for about 3 days. 4. Homemade ice pops An easy and tasty way to get fluids is to make homemade ice pops in stainless steel ice pop molds. Mix cold water or your favorite drink with raspberries, blueberries, or strawberries and freeze in molds. Or try our refreshing watermelon ice pop! Watermelon ice pop recipe Use organic watermelon, organic honey, and optionally organic mint. 1. Blend watermelon in a blender/mixer and add as much honey and mint as you like – or skip entirely. Taste to adjust!2. Fill the molds and freeze the ice pops.3. Enjoy! 5. Electrolyte drink with lemon Here Glimja's Product Expert Rahima shares a simple recipe for an electrolyte drink with lemon, coconut water, and honey that hydrates from within. Besides helping with fluid balance, the electrolyte drink supports the liver, helps prevent kidney stones, and freshens breath. So good! We wish everyone a wonderful summer with just the right amount of fluids!
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Terranova: Natural plant-based supplements
Terranova was founded in 2008 by Stephen Terrass, former technical director of Solgar supplements in the UK. Stephen is one of Europe’s leading authorities in natural medicine, with a special focus on herbal medicine and botanical science. During his 34-year career in nutrition and herbal medicine, Stephen has given over 500 lectures in 19 countries and has been a recurring guest lecturer in nutrition and natural remedies at universities. Stephen is also the author of eight books. Natural & plant-based supplements Terranova’s supplements are natural, plant-based, vegan-friendly, gluten-free, and always ethically produced. All plants and herbs come from organic farms. All Terranova products are also free from additives, meaning no preservatives, no synthetic binders, and no sweeteners. The country of origin is England. Freeze-dried herbs and plants with PhytoFRESH Terranova’s PhytoFRESH system means that most herbs and plants are freeze-dried, preserving their bioactivity. In practice, a freeze-dried plant is equivalent to a freshly picked one, with the only difference being that all moisture is removed. PhytoFRESH is a method where the fresh plant, fruit, or herb is immediately frozen to a very low temperature right after harvest. Then the material is freeze-dried using a unique method that removes 100% of all water. Terranova’s dark glass jars also keep the contents fresh and are recyclable**.** Extra nutrition with Magnifood Terranova’s unique synergy system Magnifood makes the relatively low-dosed ingredients (vitamins & minerals) several times more effective than traditional supplements. Magnifood is a synergy blend consisting of fresh, freeze-dried, and organically grown plants. The blend is uniquely developed for each product as an additive (40-60% of the capsule volume) to create a strong “magnification” of the effect on the other nutrients in the product. Magnifood thus acts as a synergist and provides better absorption, bioavailability, and effect of the product’s nutrients. It also offers a wide range of phytonutrients. Their LifeDrink is a very popular bestseller. It is an excellent powdered supplement containing a large amount of phytonutrients, antioxidants, trace elements, chlorophyll, vitamins, proteins, enzymes, lactic acid bacteria, essential fatty acids, and fibers.
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